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PODCAST

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

Michael Unbroken

Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges.Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to practical

education self-improvement

All Episodes

48:14

Keys to Transform your Life | with Cody Rininger

Think Unbroken with Michael Unbroken | Childhood... ·

2024/11/05

In this powerful episode, Michael Unbroken sits down with transformation coach Cody Rininger for a raw conversation about breaking free from life's constraints and daring to be great. From Cody's journey leaving the security of teaching to pursue his passion for helping others transform their lives, to Michael's own story of overcoming a 350-pound weight struggle, they dive deep into what it truly means to stop accepting mediocrity and start living authentically. The conversation

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17:21

Inspiring Stories of Trauma Recovery

Think Unbroken with Michael Unbroken | Childhood... ·

2024/11/01

In this episode, join us as three remarkable experts share transformative perspectives on overcoming negative self-talk, rebuilding trust with your body after trauma, and understanding the fascinating connection between physical movement and mental health. From revolutionary insights about the vagus nerve's role in trauma to practical strategies for self-compassion, this episode provides actionable wisdom for anyone on a healing journey. Learn how group therapy can break patterns of isolation,

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54:06

How Religious Trauma Shaped an Ethical Leader | with...

Think Unbroken with Michael Unbroken | Childhood... ·

2024/10/29

In this powerful episode, Shana Francesca joins Michael Unbroken and shares her transformative journey from surviving an evangelical Christian cult and childhood abuse to becoming a respected voice in ethical leadership, detailing how breaking free from religious trauma and discovering her authentic self-led to profound personal growth. She candidly explores her experiences growing up in a high-control religious environment where curiosity was forbidden, and discusses her healing path through dance,

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32:20

From Rock Bottom to Redemption: Raw Stories of...

Think Unbroken with Michael Unbroken | Childhood... ·

2024/10/25

Breaking free from addiction, trauma, and stress - this powerful episode features raw conversations with Timothy Reigle, Eric Karnezis, Hosein Kouros-Mehr, and Robert Haines as they share their journeys of transformation and healing. Learn how addiction serves as a coping mechanism, the science behind modern stress and its impact on mental health, and practical strategies for building confidence and breaking self-sabotaging patterns. From overcoming childhood trauma and homelessness to understanding

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63:46

Truth About Modern Masculinity | with Kaylor Betts

Think Unbroken with Michael Unbroken | Childhood... ·

2024/10/22

In this episode, Kaylor Betts joins Michael Unbroken for a deep dive into modern masculinity, shame, and authenticity in 2024. They explore the challenges men face today, from toxic masculinity to over-feminization, while unpacking how to find the essential balance between strength and emotional awareness. The conversation tackles controversial topics like healthy shame versus toxic shame, the role of emotions in manhood, and how men can heal through achievement while maintaining authentic

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54:47

True Transformation After Addiction | with Marcy...

Think Unbroken with Michael Unbroken | Childhood... ·

2024/10/15

In this episode, Michael Unbroken welcomes guest Marcy Langlois to share her powerful journey from childhood trauma and addiction to healing and transformation. Growing up with a cleft lip, chronic illness, and an alcoholic father, Marcy struggled with self-hatred and turned to drugs and alcohol to cope. After a devastating car accident, she hit rock bottom. Her wake-up call came when she realized she was repeating her father's behaviors with her partner's young daughter.Marcy details her

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29:19

Expert Strategies for Wealth, Healing Trauma, and...

Think Unbroken with Michael Unbroken | Childhood... ·

2024/10/11

In this episode, we dive deep into unlocking your full potential and overcoming self-doubt with expert insights on personal growth, wealth-building, and conquering trauma. Angel Carmona reveals the power of high-value relationships and smart investing, Brett Kaufman explores transforming childhood wounds and evolving as a parent, Michael Chu candidly discusses battling addiction and societal pressures, and Dr. Pete shares mindfulness techniques for high performers to avoid burnout. Through raw,

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83:48

Michael on The Brass and Unity Podcast

Think Unbroken with Michael Unbroken | Childhood... ·

2024/10/07

In this episode, Kelsi Sheren, host of Brass and Unity Podcast welcomes Michael Anthony. Michael shares his incredible journey from a chaotic childhood marked by abuse, homelessness, and addiction to becoming a beacon of hope for others. Dive deep into discussions on overcoming generational trauma, battling obesity, and the power of personal accountability. Michael's unapologetic approach to life and success challenges conventional wisdom on race, victimhood, and societal expectations. Learn how

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20:31

Belief Is the Only Thing That Matters

Think Unbroken with Michael Unbroken | Childhood... ·

2024/10/02

In this powerful episode of the Think Unbroken podcast, host Michael Unbroken explores the transformative power of beliefs and their impact on our lives. Delving into how childhood trauma shapes our core beliefs, Michael offers actionable strategies to challenge and change limiting thoughts. He shares personal experiences and insights on how beliefs shape our reality and actions, the profound impact of trauma on self-perception and worldview, and techniques for identifying and challenging negative

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46:17

Healing Your Inner Family: The Key to Breaking Trauma...

Think Unbroken with Michael Unbroken | Childhood... ·

2024/10/01

In this episode, dive deep into the transformative world of Internal Family Systems (IFS) with trauma expert Terry Baranski. Discover how childhood experiences shape our adult behaviors and learn powerful strategies to heal your inner child. Terry explores the normalization of trauma in our society, the importance of self-awareness in breaking generational cycles, and how to navigate shame and guilt on your healing journey. Whether you're struggling with addiction, relationship issues, or simply

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13:41

How to Escape Judgment after Trauma

Think Unbroken with Michael Unbroken | Childhood... ·

2024/09/27

In this powerful episode, we dive deep into the world of judgment - how it affects us, how we unconsciously judge others, and most importantly, how to break free from its chains. Join Michael as he explores dealing with judgment in career, family, and personal life, uncovering the surprising truth about human nature and judgment. You'll learn practical strategies to handle both external and self-judgment, discover how to use judgment constructively for personal growth, and gain insights on

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48:51

Mindfulness for Success | with Dr. Pete

Think Unbroken with Michael Unbroken | Childhood... ·

2024/09/24

In this episode, unlock the secrets of high performance with Dr. Pete, renowned sports psychologist and mindfulness expert. Discover how to find your sweet spot between grit and burnout, build psychological immunity, and achieve success through value-based living. Dr. Pete shares insights from his work with elite athletes and business leaders, revealing practical strategies for mental toughness, resilience, and peak performance. Learn how to set meaningful goals, embrace the process over outcomes,

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13:20

If You Missed the Unbroken Men Announcement Listen to...

Think Unbroken with Michael Unbroken | Childhood... ·

2024/09/20

In this episode, Michael Unbroken unveils his groundbreaking Unbroken Men Transformation Event. He passionately discusses why he's launching this exclusive, free virtual gathering for men seeking to transform their lives. Michael introduces the "Triad of Life" - a powerful framework focusing on health, wealth, and relationships. He shares his personal journey and the urgent need for a supportive men's community in today's world. Listeners will learn about overcoming trauma,

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67:40

Redefining Manhood in Relationships | with Bryan Reeves

Think Unbroken with Michael Unbroken | Childhood... ·

2024/09/17

In this episode, discover the secrets to building stronger, more fulfilling relationships in this eye-opening conversation with relationship coach Bryan Reeves. Michael and Bryan dive deep into the challenges men face in intimate relationships, exploring topics like vulnerability, emotional connection, and overcoming childhood programming. Learn why vulnerability is a superpower, not a weakness, and how to have difficult conversations that deepen intimacy. Whether you're struggling in your

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13:20

Introducing The Unbroken Men Challenge

Think Unbroken with Michael Unbroken | Childhood... ·

2024/09/13

In this episode, Michael Unbroken unveils his groundbreaking Unbroken Men Transformation Event. He passionately discusses why he's launching this exclusive, free virtual gathering for men seeking to transform their lives. Michael introduces the "Triad of Life" - a powerful framework focusing on health, wealth, and relationships. He shares his personal journey and the urgent need for a supportive men's community in today's world. Listeners will learn about overcoming trauma,

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59:47

How to Transform Addiction into Success | with Daniel...

Think Unbroken with Michael Unbroken | Childhood... ·

2024/09/10

In this episode, high-performance coach Daniel Hauge shares his inspiring journey from the brink of self-destruction to a life of purpose and success. After losing his father at a young age, Daniel descended into a world of drugs and dangerous situations before finding the strength to turn his life around. He reveals key strategies for personal transformation, including identifying core values, creating effective systems, and overcoming self-doubt. Learn how to maintain momentum in the face of

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12:42

How To Deserve Love

Think Unbroken with Michael Unbroken | Childhood... ·

2024/09/06

In this episode, uncover the path to self-acceptance and healthy relationships in this transformative episode on overcoming self-sabotage and embracing love. We delve into the root causes of feeling undeserving, exploring how childhood experiences shape our adult relationships and lead to self-destructive behaviors. Learn practical strategies to recognize these patterns and allow love into your life. Discover the crucial role of mindset in achieving self-actualization and personal growth. Whether

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70:51

How to Overcome Alcoholism, Infidelity, and Societal...

Think Unbroken with Michael Unbroken | Childhood... ·

2024/09/03

In this episode, Join Michael Unbroken as he sits down with Michael Chu, the founder of Champion Development, for an unflinchingly honest conversation about overcoming addiction, navigating infidelity, and breaking free from societal expectations. Michael Chu shares his personal journey of growing up in a dysfunctional household, struggling with a need to please others, and ultimately hitting rock bottom in his marriage and personal life. He openly discusses his battles with alcoholism, workaholism,

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12:28

You Should Be Triggered

Think Unbroken with Michael Unbroken | Childhood... ·

2024/08/30

In this episode, I challenge the popular notion of avoiding triggers, sharing my personal journey of how embracing discomfort catalyzed my own profound growth. I argue that confronting our deepest fears and insecurities, rather than running from them, is the key to breaking free from destructive patterns and achieving lasting change. I'll reveal why avoiding triggers may be stunting your development, how facing uncomfortable truths led to my own breakthrough moments, and strategies I've used

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16:46

This is for struggling men.

Think Unbroken with Michael Unbroken | Childhood... ·

2024/08/28

One of the most staggering realities of our world is that more men are alone, isolated, uncertain, and lost than ever before. Society, our parents, and our culture have left us to fend for ourselves. We are trapped more than ever. Have you ever felt this way?I have and that is why I have written a series of 100 letters for men. These letters my take on how to break free of the lies and indoctrination that has a created a trap for men. These letters are my understanding of the world after a lifetime

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752 results

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