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PODCAST

Your Diabetes Insider Podcast

Welcome to the Your Diabetes Insider Podcast, where we take all the mysteries of blood sugar control, focusing on nutrition, exercise, and any of the other 40+ factors that may impact your blood sugars. I"m Ben Tzeel, a registered dietitian, certified diabetes educator, strength coach, and Type 1 diabetic myself of over 20 years. Join me as I share my personal and professional experiences, helping you have your best blood sugars while living your best life with diabetes!

health & fitness nutrition

All Episodes

26:46

Celebrating 33: Life and Diabetes Lessons

Your Diabetes Insider Podcast ·

2024/10/14

Hey there! 🎉 Welcome to a special birthday episode of Your Diabetes Insider! Join me as I celebrate turning 33 and share some fun stories and life lessons from the past year. From my childhood baseball number to unexpected challenges while traveling with diabetes, I’ll dive into why it’s crucial to always be prepared for the surprises that life throws our way. Whether you’re managing diabetes yourself or supporting a loved one, there’s something here for everyone. Let’s keep it light and

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21:51

Diabetes Q&A: Stress, Protein, and Blood Sugar

Your Diabetes Insider Podcast ·

2024/10/07

Hey there! Welcome to the Your Diabetes Insider podcast. In this episode, we’re switching things up and diving into your burning questions from social media! We’ll explore how stress can mess with your insulin sensitivity, the truth about protein turning into sugar, and how weather affects your blood sugar. Plus, I’ll share some personal stories and tips for better managing your diabetes. Let’s jam and learn together—hit me up if you want more live Q&As! RESOURCES: Download these FREE guides that

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18:31

Diabetes Prep: Surviving Hurricanes and Natural...

Your Diabetes Insider Podcast ·

2024/09/30

In this episode, we dive into prepping for hurricanes and other natural disasters, especially if you have diabetes! From keeping insulin cool to staying hydrated when your blood sugars spike, we cover the essentials to ensure you're ready for anything Mother Nature throws your way. Tune in for practical tips, personal insights, and why preparation is key to staying safe and healthy. Fingers crossed for clear skies ahead! RESOURCES: Download these FREE guides that will help you on your diabetes,

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22:06

Is intermittent fasting right for you?

Your Diabetes Insider Podcast ·

2024/09/23

In this episode of Your Diabetes Insider, we tackle a timeless topic that's often misunderstood: intermittent fasting. Whether you’ve seen it trending on social media or heard about it from your healthcare team, many are curious about its impact on blood sugar control and weight management, especially for those living with diabetes. Join us as we explore the science behind intermittent fasting, its potential benefits, and why it might be an effective tool in your diabetes toolkit. We’ll break down

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39:43

Insulin Sensitivity: How Exercise and Stress Impact...

Your Diabetes Insider Podcast ·

2024/09/16

In this episode of Your Diabetes Insider, Ben and returning guest Ginger Vieira dive deep into the nuances of insulin sensitivity and the surprising ways exercise and stress can impact your diabetes management! Ginger shares her personal journey through various exercise regimens, from intense powerlifting to gentle cardio, and discusses how these changes have significantly affected her insulin needs. They explore practical tips for maintaining insulin sensitivity, including the importance of

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12:18

When to Change Your Site and Handle Highs

Your Diabetes Insider Podcast ·

2024/09/09

Hey there! In another episode of the Your Diabetes Insider Podcast, we’re hitting the road and diving into a common but tricky topic—knowing when to change your insulin pump site and deal with stubborn high blood sugars. I share a recent experience where I faced a sudden spike in my blood sugar during a long drive and had to make a snap decision about my insulin pump site. We’ll talk about balancing aggressiveness with caution, how to handle high-fat meals, and the thought process behind making

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19:15

Surviving Airplane Food with Diabetes

Your Diabetes Insider Podcast ·

2024/09/02

Hey there! Welcome back to Your Diabetes Insider podcast. In today’s episode, we’re diving into a topic that doesn’t get enough attention: dealing with airplane food when you have diabetes. I’m fresh off a trip to the Azores, and let me tell you, the in-flight meals were less than stellar. I’ll share my personal experience and practical tips on how to manage your blood sugar while traveling, especially on long-haul flights. From packing your own snacks to navigating less-than-ideal airport food

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33:06

Celebrating 25 Years with Type 1 Diabetes!

Your Diabetes Insider Podcast ·

2024/08/26

Welcome to a truly special episode of Your Diabetes Insider! Today, we're celebrating a major milestone—25 years of living with Type 1 diabetes. It’s a big deal, and I’m here to share the highs, the lows, and everything in between from my journey so far. Join me as I dive into the lessons learned over a quarter-century with diabetes, reflecting on the challenges and triumphs. Whether you’re newly diagnosed or a veteran, I hope my experiences and insights can offer you some valuable takeaways. From

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19:08

When Ignorance Meets Type 1 Diabetes

Your Diabetes Insider Podcast ·

2024/08/19

In this episode of the Your Diabetes Insider Podcast, we're diving into a recent frustrating experience I had that wasn't about blood sugars, but rather about ignorance and respect. Picture this: Amelia, Roscoe P (our service dog), and I set out for some ice cream, but things quickly took a turn when a fellow patron decided to challenge both our patience and understanding. From a lengthy wait to an unwarranted confrontation about my disability, I share a raw recount of how a seemingly simple

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22:06

School Prep for Diabetes

Your Diabetes Insider Podcast ·

2024/08/12

Hey there, welcome back to the Your Diabetes Insider Podcast! With summer winding down and school right around the corner, it's time to get serious about managing diabetes in the classroom. Whether you're a parent prepping your child for school or a student getting ready for the new year, this episode has got you covered. We’re diving into essential tips for setting up a solid game plan with your school’s staff, from meetings with the nurse to ensuring you have the right accommodations for tests

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20:08

The Sweet Truth About Sugar Substitutes

Your Diabetes Insider Podcast ·

2024/08/05

Welcome back to the Your Diabetes Insider podcast! Today’s episode is all about sugar substitutes—those sweeteners that are often marketed as diabetes-friendly but can sometimes lead to more trouble than they’re worth! We’ll dive into why not all sugar substitutes are created equal and what you really need to know about them. If you enjoy the show, don’t forget to leave us a review on Apple or Spotify, and tag us on social media with your biggest takeaways. Thanks for tuning in, and catch you next

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23:09

DIY Loop vs. Traditional Pumps: My Journey with...

Your Diabetes Insider Podcast ·

2024/07/29

Hey everyone! In this episode of the Your Diabetes Insider Podcast, I’m diving into my personal experience with the DIY loop system and how it stacks up against traditional insulin pumps like Tandem and Omnipod. Whether you're an insulin-dependent diabetic or just curious about new ways to manage your blood sugar, this episode's for you! I’ll share my journey from dealing with pump frustrations to exploring the DIY loop with Omnipod Dash. We’ll cover why I switched, what I’ve learned, and how this

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24:39

Managing Diabetes: A Father's Journey Through...

Your Diabetes Insider Podcast ·

2024/07/22

Join us in this heartfelt episode of the "Your Diabetes Insider" podcast as Zach, a seasoned healthcare provider and father of a diabetic child, shares his personal journey. Diagnosed with diabetes at 14, Zach reflects on his early experiences with symptoms like extreme thirst and fatigue, initially misunderstood amidst teenage life and dreams of space exploration. In the episode, Zach opens up about his daughter's diabetes diagnosis, recounting the subtle signs overlooked initially, leading to a

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31:29

Breaking Barriers on the Field: Jaime Ferrer's...

Your Diabetes Insider Podcast ·

2024/07/15

Join us on this episode of Your Diabetes Insider as we catch up with Jaime Ferrer, Florida State outfielder and rising baseball star, about his eventful season balancing Type 1 diabetes and collegiate athletics! Jaime reflects on Florida State's baseball journey, from exceeding expectations on the field to facing challenges with blood sugar management throughout the season. He shares insights into his game-day routines, strategies for handling road trips, and the impact of technology in managing his

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28:39

Diabetes Journey: Insights from Zach's Healthcare Path

Your Diabetes Insider Podcast ·

2024/07/08

In this new episode of the "Your Diabetes Insider" podcast, join Zach, a seasoned healthcare provider and diabetic of 28 years, as he shares his unique journey and insights into living with diabetes. From his early experiences with various treatments like shots and pumps to now balancing life as a parent to a diabetic child, Zach offers a candid perspective! Reflecting on his diagnosis at 14, Zach vividly recalls the symptoms that initially puzzled him, from extreme thirst to fatigue, impacting his

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19:48

Taking a Break: Navigating Life Without Your Insulin...

Your Diabetes Insider Podcast ·

2024/07/01

Welcome to this episode of the Your Diabetes Insider podcast. It's summer, and today, we're diving into a topic close to every insulin-dependent, pump-using listener's heart: the insulin pump break! Whether you're lounging by the pool, hiking a mountain trail, or simply tired of doorknob mishaps, there are moments when ditching the pump feels liberating. But why take a break from such a life-saving device? Join us as we explore the practicalities and challenges of switching from a pump to multiple

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44:18

Empowering Diabetic Athletes: Navigating Fitness and...

Your Diabetes Insider Podcast ·

2024/06/24

Welcome to another exciting episode of the Your Diabetes Insider Podcast! Today, we're joined by the remarkable Ginger Vieira, a powerhouse in the world of diabetes advocacy and fitness. Ginger shares her inspiring journey living with type 1 diabetes for 25 years, along with managing additional autoimmune conditions like celiac disease, chronic fatigue, fibromyalgia, and POTS. In this conversation, Ginger dives into her experiences as a competitive powerlifter and fitness trainer, defying initial

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49:01

Drinking with Diabetes: Navigating Alcohol and Blood...

Your Diabetes Insider Podcast ·

2024/06/17

In this episode, of Your Diabetes Insider Podcast, we dive into a candid discussion on safely consuming alcohol while managing diabetes! Our guest, Jesse Nagel, my long time friend and diabetes expert, drawing from personal experiences and professional insights, shares crucial tips to ensure your blood sugars remain stable when enjoying a night out! From understanding how alcohol affects insulin levels to practical strategies for monitoring carb intake, this conversation offers valuable advice for

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28:01

Breaking Down Diabetes: Avoiding Common Pitfalls

Your Diabetes Insider Podcast ·

2024/06/10

In this episode of the "Your Diabetes Insider Podcast," host Ben Tzeel dives into some of the most prevalent mistakes individuals make when managing diabetes! From overlooking the impact of grazing to underestimating the importance of prepping before exercise, each error is dissected to provide actionable insights for listeners. By delving into personal experiences and observations, Ben sheds light on the significance of proactive diabetes management and the pitfalls of relying solely on

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19:12

Getting Real About Diabetes and S*x: What Nobody...

Your Diabetes Insider Podcast ·

2024/06/03

Welcome to another episode of Your Diabetes Insider podcast! Today, we're diving into a topic that often gets brushed under the rug: the impact of diabetes and blood sugar control on your s*x life. Join us as we get candid, sharing personal experiences and insights that are rarely discussed. We'll explore how blood sugar levels can affect performance, mood, and enjoyment, and why it's crucial to have open discussions with your healthcare team about this often-taboo topic. Plus, we'll touch on the

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130 results

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