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PODCAST

Relationship Renovation: Marriage Advice, Intimacy & Couples Communication

EJ and Tarah Kerwin

Book a Discovery Call for Relationship Renovation CoachingTake the Emotional Safety Assessment QuizJoin Our Patreon CommunityStronger relationships start here. The Relationship Renovation Podcast, hosted by licensed therapists and partners Tarah & E.J. Kerwin, gives couples the tools to improve communication, rebuild trust, and create lasting intimacy.With over 20 years of experience for Tarah and 15+ years for E.J., and their proven Relationship Renovation Method, they share practical

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All Episodes

25:40

When One Foot Is Out the Door: Dealing with a...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/08/16

Purchase Relationship Renovation at Home Online Course.How can couples navigate ambivalence and uncertainty in their relationship?What role does emotional connection play in building physical intimacy?How can individuals work on their own insecurities and struggles to improve their relationship?In this episode of Relationship Renovation, Tarah and EJ address a listener's email about a relationship where one partner is struggling with ambivalence and uncertainty. They discuss how emotional

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28:19

Building Resilience in Your Relationship: Navigating...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/08/09

Purchase Relationship Renovation at Home Online Course.How can couples build resilience in their relationship to navigate difficult times?What role does vulnerability play in fostering resilience within a relationship?How can addressing uncomfortable situations together strengthen the bond between partners?In this episode of the Relationship Renovation podcast, hosts Tarah and EJ explore the importance of building resilience in romantic relationships. They discuss how couples can navigate

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31:13

Appreciating Your Partner: How Gratitude Can...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/08/02

Purchase Relationship Renovation at Home Online Course.Welcome to Episode 184 of Relationship Renovation! In today's episode, your hosts Tarah and EJ dive deep into the power of gratitude and appreciation in transforming romantic relationships.Have you ever struggled to express gratitude to your partner, even when you know how important it is? Tarah and EJ understand the challenges couples face in cultivating a culture of appreciation. They share their personal definition of gratitude,

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31:40

Navigating Conflict: Building Stronger Relationships...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/07/26

Purchase Relationship Renovation at Home Online Course.Are you feeling isolated in your relationship? Do you and your partner struggle to communicate effectively? Are you worried about the impact of arguments on your family’s future? In Episode 183 of Relationship Renovation, hosts Tarah and EJ dive into the heart of their recent, intense argument and the feelings of isolation and hopelessness it brought up. Through raw and vulnerable storytelling, they explore the deep-seated issues that triggered

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19:13

Understanding and Supporting Your Partner's Depression

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/07/19

Purchase Relationship Renovation at Home Online Course.How can you support your partner when they're struggling with depression? What steps can you take to manage your own anxiety triggered by your partner's mental health battles? How can you encourage your partner to seek help without making them feel inadequate? In this heartfelt episode, hosts EJ and Tarah dive deep into a listener's email about navigating a relationship where one partner experiences depression. They unpack strategies

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53:17

Relationship Tools with Dr. Stan Tatkin: Agreements,...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/07/12

Purchase Relationship Renovation at Home Online Course.How can sharing embarrassing childhood stories enhance intimacy in relationships?What is the difference between jealousy and envy in romantic relationships?How can couples protect their relationship from disruptive external influences?Join hosts EJ and Tarah on "Relationship Renovation" as they welcome the esteemed Dr. Stan Tatkin to discuss the vital elements of building and maintaining intimacy in relationships. In this illuminating

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33:06

Parenting and Partnering: Finding Harmony in Love and...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/07/05

Purchase Relationship Renovation at Home Online Course.What happens when you feel disconnected from your partner while juggling parenting and professional responsibilities?How can a couple overcome the feeling of being lost in their roles as parents?What are the lasting impacts on children when parents neglect their relationship?In this insightful episode of *Relationship Renovation*, hosts Tarah and EJ delve deeply into the common struggle of balancing parenthood with a thriving partnership. They

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40:25

Healing Through Trauma: Dr. Frank Anderson on...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/06/28

Purchase Relationship Renovation at Home Online Course.Have you ever felt trapped in repetitive relationship patterns, struggling to heal from past trauma?Are you curious about how to transform your internal struggles into healthier connections with your partner?Do you wonder why certain relationships seem to echo the dynamics from your family history?In this episode of *Relationship Renovation*, hosts Tarah and EJ dive deep into Dr. Frank Anderson's upcoming memoir "To Be Loved: A Story of

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29:26

Attachment Series Part 3: Secure Attachment and...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/06/21

Ever wondered how your childhood environment shapes your relationship patterns? Curious about the essential components of secure attachment? Struggling to differentiate between emotional reactions from your past and adult choices?In this third installment of our attachment series, hosts EJ and Tarah delve into the profound impact of growing up in unhealthy environments on relationships and the importance of secure attachment. Discover the secrets to emotional regulation, healthy boundaries, and

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39:52

Attachment Series Part 2: Building Secure...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/06/14

Ever wondered why you constantly seek validation in your relationships?Are you experiencing anxiety and insecurity when your partner isn’t around?Do you often prioritize your partner’s needs over your own?In this episode of *Relationship Renovation*, hosts EJ and Tarah dive deep into the concept of anxious attachment and its origins in inconsistent childhood caregiving. They explore the myriad ways anxious attachment manifests in adult relationships, including excessive worry, jealousy, and

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26:35

Attachment Series Part 1: Foundations of Emotional...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/06/07

Purchase Relationship Renovation at Home Online Course.What are the different attachment styles, and how do they impact relationships?How can understanding your attachment style help improve your relationship?What practical steps can couples take to build secure attachment?Tarah and EJ embark on the first part of a transformative three-part series focused on attachment theory. This episode dives into understanding your individual attachment style, which may be causing dysfunction in your

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43:16

Transform Your Relationship with Mindfulness and...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/05/31

Purchase Relationship Renovation at Home Online Course.Are you wondering how mindfulness can transform your relationship?Do you struggle with feeling seen and understood by your partner?Are you caught in a cycle of negative thinking and behavior with your significant other?In this eye-opening episode of Relationship Renovation, hosts Tarah and EJ sit down with Dr. Abby Medcalf, a renowned psychologist and best-selling author, to delve into the power of mindfulness, intention-setting, and

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39:43

From Despair to Repair: Building Stronger Connections

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/05/24

Purchase Relationship Renovation at Home Online Course.How can couples build positive resourcing to repair their relationship after periods of disconnection?What are the challenges and benefits of male vulnerability in a relationship?How can couples balance their busy lives while prioritizing their emotional connection?In this powerful episode of *Relationship Renovation*, hosts EJ and Tarah dive deep into a topic that many couples face but seldom discuss—feeling disconnected from each other. They

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20:53

Navigating the Highs and Lows of Marriage: Real Talk...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/05/17

How can couples stay connected during challenging times?What strategies can help manage feelings of sadness and overwhelm in a busy life?How can partners support each other through emotional ups and downs?In this heartfelt and incredibly honest episode of Relationship Renovation, hosts Tarah and EJ Kerwin share a raw glimpse into their own relationship dynamics. Celebrating their 11th wedding anniversary should have been a joyous occasion, but life had other plans, leading to unexpected challenges

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23:38

Bridging Emotional Gaps: Practical Advice for...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/05/10

Are you struggling to connect deeply with your partner during times of grief? Do you feel like past events have caused a strain on your relationship that you just can't seem to mend? Are you looking for ways to rekindle that initial spark and deepen your emotional intimacy? In this episode of the Relationship Renovation podcast, hosts EJ and Tarah delve into the complexities of maintaining a connection through life’s challenging moments, such as grief and unexpected changes. Drawing from a

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28:12

Building Safety and Intimacy: Strategies for Connection

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/05/03

Will a lack of intimacy lead to relationship anxiety?How can you rebuild an intimate connection with your partner?What are safety containers and how do they help in nurturing intimacy?In this insightful episode of the Relationship Renovation podcast, hosts Tarah and EJ Kerwin delve into the complexities of intimacy and its impact on relationships. With a focus on the anxiety and tension that can arise from intimacy issues, they explore practical solutions to help couples foster a safer, more

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28:52

Healing Emotional Disconnection in Long-Term...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/04/26

Are you feeling emotionally disconnected from your partner?Do you wonder how to meet each other's needs more effectively?Are you struggling to set boundaries with family while living under the same roof?In this heartfelt episode of Relationship Renovation, EJ and Tarah delve into a listener's email about the challenges of emotional disconnection after eight years in a relationship. They discuss the nuances of needing affection and support, the struggle of living with judgmental in-laws, and

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22:17

Identifying and Communicating Your Needs: A Guide to...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/04/19

Are you struggling to communicate your needs within your relationship effectively? Do you feel that your partner isn't hearing you or understanding what you truly need? How can you express your needs in a way that not only is heard but increases the likelihood that they will be met?In this compelling episode of the Relationship Renovation podcast, hosts Tarah and EJ dive into the intricacies of recognizing and expressing needs in a partnership. They unpack the common pitfalls that prevent

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26:18

Emotional Affairs: Recognizing, Repairing, and...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/04/12

Are you worried about emotional affairs and how they might be affecting your relationship? Unsure about how to establish healthy boundaries with your partner or friends? Struggling to understand why emotional affairs happen in the first place? In today's insightful episode hosts Tarah and EJ address a listener's challenging experience with an emotional affair and offer their professional guidance to navigate this complex situation. They delve into the reasons behind emotional affairs,

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26:12

Fearless Love: Creating Emotional Safety in...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/04/05

Are you feeling emotionally unsafe with your partner? Do you perceive them as a threat during conflicts? Is it possible that your nervous system and past traumas are shaping your response in your relationship? In this heartfelt episode of Relationship Renovation, EJ and Tarah peel back the layers of emotional safety and explore how our attachments and personal histories can create the lens through which we see our partners—sometimes judging them as adversaries instead of allies. They share their

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