Guided Meditation

12:57

Meditation for Life Changes and Transitions

Guided Meditation ·

2026/08/19

Hey beautiful soul, Jody here. Change can stir up so many emotions… fear, excitement, sadness, uncertainty. But transitions are also where growth happens. So today, let’s create space to breathe through the shifts together. Love,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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26:45

Sleep Meditation: Fall Asleep in Gratitude Tonight

Guided Meditation ·

2026/08/18

Hi friend, it’s Jody. Before you drift off tonight, let’s take a moment to soften into gratitude… not because life is perfect, but because there is still beauty here, even in the middle of ordinary days. Sweet dreams,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:38

Meditation for Uncertainty and Clarity

Guided Meditation ·

2026/08/17

Hey sweet soul, it’s Jody. Uncertainty can feel really, really uncomfortable, especially when we just want answers and clarity. But sometimes the most powerful thing we can do is pause… breathe… and allow ourselves to trust the unfolding just a little more. XO,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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19:57

1 Year Sober 🎉 Guided Meditation to Celebrate Your...

Guided Meditation ·

2026/08/16

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow. Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:59

35th Birthday Meditation 🎂 Celebrate Your Growth,...

Guided Meditation ·

2026/08/15

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow.Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:59

Meditation for Wealth and Abundance

Guided Meditation ·

2026/08/14

Hi love, it’s Jody. I’ve noticed in my own journey through wealth and abundance, that it had to begin with simply allowing myself to believe that more was possible. So this meditation is here to help you open your mind, your energy, and your heart to receiving. Love always,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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25:39

Sleep Meditation for Self Love and Healing

Guided Meditation ·

2026/08/13

Hey beautiful, it’s Jody Agard. Tonight, we’re creating space for softness… for healing… for self-love. Because even if you’ve been hard on yourself lately, you are still worthy of rest, compassion, and deep care. XO,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:16

Meditation for Love and Compassion

Guided Meditation ·

2026/08/12

Hi friend, Jody here. I know sometimes that when the world feels heavy, it’s easy for me to close my heart without even realizing it. This meditation is a gentle invitation to reconnect with compassion… for yourself, for others, and for this shared human experience. With love,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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25:36

Guided Sleep Meditation for Peaceful Sleep

Guided Meditation ·

2026/08/11

Hey there, it’s Jody. If your mind has been busy tonight, let this be your permission to finally let go. You don’t need to solve anything right now. Just get cozy, breathe deeply, and allow yourself to be carried into peaceful sleep. Sweet dreams,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:14

Affirmation for Present Moment Awareness

Guided Meditation ·

2026/08/10

Hi beautiful soul, it’s Jody. So often, the mind pulls us into the past or rushes us into the future. But peace lives here… in this breath, in this moment, in the now. Let’s slow down together and come back to what’s real. Love,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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14:25

Meditation for Travel Anxiety ✈️ Stay Calm Through...

Guided Meditation ·

2026/08/09

Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are designed to help you relax and reset wherever your journey takes you—and there are even meditations for little travelers too. If it helps you feel more calm and grounded along the way, be sure to subscribe and follow,Learn more about your ad choices

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12:10

Guided Meditation for Long Travel Days 🌎 Relax,...

Guided Meditation ·

2026/08/08

Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are designed to help you relax and reset wherever your journey takes you—and there are even meditations for little travelers too. If it helps you feel more calm and grounded along the way, be sure to subscribe and follow, Learn more about your ad choices

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9:06

Earth Energy Grounding Meditation

Guided Meditation ·

2026/08/07

Hey friend, it’s Jody. If you’ve been feeling scattered, overstimulated, or disconnected lately, this meditation is here to help you reconnect with the grounding energy of the Earth beneath you. Let nature hold you for a little while today. XO,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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38:36

Healing Sleep Meditation with Affirmations

Guided Meditation ·

2026/08/06

Hi love, it’s Jody Agard. Tonight is about healing… physically, emotionally, mentally, spiritually. So as you drift off to sleep, let these affirmations gently settle into your subconscious and remind your body and mind that restoration is possible. Sweet dreams,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:33

Meditation: What Do You Need Right Now?

Guided Meditation ·

2026/08/05

Hey beautiful, Jody here.We spend so much time taking care of everyone else, pushing through, and ignoring what we actually need. So today, we’re pausing for a moment to listen inward with honesty, compassion, and love. Love always,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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27:53

Sleep Meditation for Overwhelm and Stress

Guided Meditation ·

2026/08/04

Hi friend, it’s Jody. Some days feel like too much… too many thoughts, too many responsibilities, too much pressure on your nervous system. Tonight, you don’t have to carry any of it alone. Let this meditation help you soften, release, and finally rest. XO,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:15

Meditation for Inner Stillness

Guided Meditation ·

2026/08/03

Hey sweet soul, it’s Jody Agard. If life has felt loud lately, inside or outside, this meditation is your invitation to slow down and reconnect with the stillness that’s always here beneath the noise. So take a breath, soften your shoulders, and let yourself settle in. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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20:24

Sleep Meditation 😴 What the Heart Knows

Guided Meditation ·

2026/08/02

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 Learn more

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25:06

🌙 Sleep Meditation: You're Not Alone 💞

Guided Meditation ·

2026/08/01

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 Learn more

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10:36

Living in Flow Series: Let Go of the Pressure

Guided Meditation ·

2026/07/31

Hey, it’s Jody Agard…We carry so much pressure… to do more, be more, keep up. But for our final meditation in our Living in Flow series, you’re invited to set that weight down and return to the power of simply being. So take a breath, relax your body, and let’s begin. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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