x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Her Best Self: Freedom from Disordered Eating, Body Obsession & Perfectionism

Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture. Twice per week, you"ll get real talk about ED recovery, intuitive eating, body neutrality,

health & fitness nutrition

All Episodes

11:14

EP 169: Did You Know That You Have the Possibility to...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/09/13

Hey love! I'm honored to have your listen of today's episode on the Her Best Self podcast. Typically, I feel a prompting as I'm about to sit down & record the show to prep a certain topic & I dive right in to my zone of genius to show up for you & provide you with all the BEST content. Yet, today when I sat down it felt different. I felt completely called to serve someone today. I felt called to lean in & whisper to YOU. I felt prompted to share straight to your heart from mine, that

en

16:04

EP 168.5: **FAV ALERT!!** Eat Smarter, Not Harder...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/09/10

Good Morning sister friend!Did you know that you make as many as 35,000 decisions every single day? But if you struggle with unhealthy behaviors tied to food & control over your food, 9 times out of 10 you will make a bad decision towards living your very best life if you aren't mindful. That is because decisions made in stress & with anxiety....those are the worst decisions of all. But it doesn't have to be this way! In Episode 168.5 of the podcast I teach you all about how to avoid this

en

17:13

EP 166: 6 Things to Remember About Your Past That...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/08/30

Happy Thursday sister friend!Can you believe August is coming to an end? Ohhh how I am not ready to leave the summer behind! Speaking of leaving things behind, in Episode 166 on the HBS podcast, I share with you an inspirational episode that will have you rethinking how you view your past, so that you can find freedom in your future. If you feel trapped in your thinking & constantly find yourself revisiting old traumas & events then today's show is perfect for you. You no longer need to

en

30:22

EP 160: End the Emotional Eating Cycle, Heal From...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/07/30

Hey sis!Do I have a special guest for you today on the Her Best Self Pod! Jaqueline Sherman has an inspiring story about overcoming an eating disorder rooted in challenging family dynamics that left her feeling voiceless. At 15, during her parents' divorce, she turned to bingeing and purging to cope with the chaos. Despite trying various treatment centers and Overeaters Anonymous, real change came only after working with her therapist, Anita Johnston, who helped her identify the underlying needs

en

17:43

EP 159: Coaching Over Coffee ~ ”What Do I Do When The...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/07/23

Hi lady!How is the start of your week going so far? I hope you are embracing summer in all the chaotic, yet somewhat relaxing vibes it brings. This past week, a listener of the Her Best Self Podcast wrote in asking the question: "What do I do when the "voice" inside of my head gets louder & louder? I've been trying to navigate healing from disordered eating but the voice doesn't go away. Any help or feedback you could give on the show would be wonderful!" So to answer your question sweet

en

13:55

EP 157: The #1 Pitfall to Avoid Right Now as You...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/07/12

Happy FRIYAY sister friend!Gosh, am I ready for the weekend. How about you? I'm actually freaking out a tad because we are leaving for our annual beach vacay in the OBX tomorrow & I haven't packed a thing.... BUT...that was because ya girl got priorities! & the main one today was ensuring I jumped on the podcast to send you a message of hope & support. Plus, who am I kidding? I work better under pressure! LOL ~ In Episode 157 of the HBS podcast, I share the #1 pitfall to avoid as you

en

13:58

EP 152: THE Biggest Problem You Will Ever Face in...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/06/25

Hey Sis!Oh MY GEE have I missed you! As I've transitioned to airing the show on Tuesday's & Friday's from the usual Monday's & Thursday's it feels much longer since I've been in your ear this week. Anyhoo, I've been waiting to share this one with you & I promise today's episode will change the way you show up for yourself & your recovery!! In Episode 152, I share a vulnerable story from my past & I talk about the BIGGEST problem that you will EVER face as you navigate your own

en

15:45

EP 151: Coaching Over Coffee ~ ”Why Do I Save My...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/06/21

In Coaching over Coffee, Episode 151, I answer the question: "Why Do I Save My Calories for Later in the Day? How Do I Stop Feeling Like I Have to Save Up My Food for Later?” ~ Here is a hint, (but I encourage you to listen to the full episode still): Yes, you are worthy of all things in abundance. BUT....will you allow yourself to believe it? What you are experiencing, I have also experienced. This comes from a scarcity mindset. When you live life from a place of lack...you believe you aren't

en

09:06

EP 150: Want a Good Book This Summer? These 4...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/06/17

Hey girl!Today I am getting right to the point! It's SUMMER SISTER & I wanted to speak love & light right into the mic today to share with you inspo & hope as you navigate recovery in one of the most triggering times of year. (enter the dreaded bikini season...) That is why I feel you need to armor up sis with a good book & a quiet place to reflect & relax! In Episode 150 of the podcast today, I am sharing with you 4 summer reads that I believe will change your life! (+ I also

en

16:53

EP 149: The Most Powerful Commitment You Will Ever...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/06/10

Hi friend!So before I bring you all the truth bombs on this Monday, I want you to know just how much I am thankful for you! It's days like today, where I am reminded how blessed I truly am. It's days like today, where I get to show up here for you & remind you how blessed you truly are too! Yesterday at my oldest son's baseball tournament, I got the opportunity to talk about Her Best Self Co. & all that we are doing in the business to love on women all across the globe. I felt empowered,

en

20:52

EP 148: The 10 Phases of Eating Disorder Recovery &...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/06/06

Hey girl hey! How is it Thursday already? I can't even! All I know is it is HOT here in Virginia & I am loving the start of summer vibes! But let me be for real....this mama is not ready for the summer schedules. Oh my how it is transition time! Both of my boys are in camps (thank you baby Jesus!) But at the same time, I cannot believe my oldest is going into 5th grade & my youngest just graduated from Kindergarten. Time flies way too fast! (insert mom tears) Tell me you can relate! All the

en

14:01

EP 147: Coaching Over Coffee ~ ”I Have Struggled With...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/06/03

Hey girl!How was your weekend? Mine started with baseball & ended with a sick kiddo :( All in all, we are hanging in there & loving the June weather despite a few setbacks & germs. But I wanted to make sure I helped start your week off right & record an episode that I truly feel will speak to your heart. In Coaching over Coffee, Episode 147, I answer the question: "I have struggled with disordered eating for years of my life, will this ever go away for me?" ~ Here is a hint, (but

en

14:51

EP 146: The 5 “D’s” (Biggest Challenges) Keeping You...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/05/30

Sister,I literally cannot wait to share with you the 5 "D's".... What am I talking about? The 5 "D's" are what I believe are the BIGGEST challenges you will ever face as you navigate freedom from food & that 'crazy thinking' controlling your every day. ~ In Episode 146, I discuss these 5 pitfalls, so that you can recognize where you may be stuck in them...not to shame game you, but to push you to overcome! Let's rewind for a minute as I take you back to my own struggle with disordered

en

15:09

EP 145: Are You Ready to BREAK All the RULES So You...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/05/27

Happy Memorial Day! It's a day for remembrance, honor & celebration. & that is why I feel it's the perfect day to BREAK UP with your food rules so that you can live life FREE! Eleanor Roosevelt said, "Well behaved women rarely make history". Sis, it's time you make history! It's time to lay down those nagging thoughts about food that are controlling your life once & for all. In Episode 145 of the podcast, I share with you many of the food rules I struggled with in my own personal path to

en

19:24

EP 135: How Long Does It Take to Recover From an...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/04/18

Happy THURS Sis!How is this week treating you? How are you treating you? I hope you are doing okay in your neck of the woods! Today, I wanted to invite you to listen in to the brand new episode on the podcast. I absolutely CANNOT wait for your listen of EP:135! In today's episode, I answer the question: How long does it take to recover from an eating disorder?" & I share with you 5 variables that can have an impact on your recovery timeline. I don't want to drop the truth bomb in this message

en

18:50

EP 134: 9 Key Characteristics of ”The Recovered” +...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/04/15

This year is flying by! How is it going for you sis?The truth over here is we are one baseball weekend to the next & I am doing my best to keep up with both boys, while granting myself permission to rest at the same dang time. I'm sure you feel me. My biggest advice: snacks on snacks! This baseball mom must have all snacks on deck for survival in the busy season. But it wasn't always that way for me....you see, I used to avoid snacks. I would tell myself that I could snack but only instead of

en

17:38

EP 133: The Raw, Real Truth About the Journey to...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/04/11

Hey girl hey!Popping in your inbox today to send you a bit of motivational love. As I was prepping for a new podcast topic I sat in silence, thinking & praying on how I could show up & deliver EXACTLY what you needed to hear today. & standing in my truth, I feel Episode 133 of the show does just that & some! Talking recently with a client, I noticed she was so focused on the past & the future, she couldn't embrace the "now". When I asked her what she needed right now to do the

en

15:34

EP 132: What You Need to Know about the...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/04/08

Hey there sister friend! I am so ready to embrace this new week. While I adored spring break festivities, I'm super excited to get back to our normal family routine & to spend time connecting with you & all of my incredible clients. What you should know about me is that your girl loves vacay, but I really love coming home after vacay! Let's be for real, I don't like coming back to the "to-do's", but I do love returning to schedules, normalcy & sleeping in my own bed. Haha! Maybe that is

en

17:47

EP 131: The “Cave” of Restriction & Disordered Eating...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/04/04

How is your week going sis?I'm out here in the wilderness with the boys & loving it! And in Episode 131 of the podcast, I share with you yesterday's cave adventure :) I also talk about "cave brain", which is what happens in your brain when you are restricting calories or undereating & the 4 natural sanctuaries that you can experience RIGHT NOW to help support your recovery journey. + I give you a mighty mantra that you can say over & over again to help you as you navigate freedom from

en

19:56

EP 130: Are You on an Emotional Rollercoaster With...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/04/01

Happy April Fools Day! I'll be honest, I'm not the best with jokes, but there was a time where I felt like I was on an emotional rollercoaster kidding my own self that freedom from my eating disorder actually existed. My mood swings were off the charts. When I felt controlled by my disorder I would lash out at the people I loved & when I felt I had control over my eating I would feel a false sense of satisfaction & happiness. It was a whirlwind. ~ Here is the TRUTH for you today sister, in

en

82 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown