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PODCAST

Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.

Lindsey Nichol - Certified Health Coach, ED Recovery Coach, ED Intuitive Therapy Certified

Her Best Self with Lindsey Nichol is the eating disorder recovery podcast for women who are completely exhausted from food noise and food restriction. If you are ready to finally break free from food obsession, body anxiety, and the mental prison of ED - this show is for you. Hosted by Lindsey Nichol, former figure skater, recovering perfectionist, and eating disorder recovery coach who has lived this herself. Lindsey built Her Best Self Co. for the woman who has tried therapy, treatment programs,

health & fitness mental health

All Episodes

17:30

EP 191.5: The Power of Visual Goals ~ Transforming...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/01/10

Happy Friday sister friend!Did you know that people who visualize their goals are DOUBLE as confident they'll achieve them than those who don't. And what is even more astonishing is that 82% of people who used a vision board to support their future goals reporting having accomplished half of them before they even thought they would? Yep, pretty awesome right? Well, I used to roll my eyes when my treatment team shared with me the importance of creating a vision board when I was working towards my

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19:50

EP 191: Ditch the 'New Year, New Body' BS ~ How To...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/01/07

Happy January sister friend!So the boys and I rang in the new year in a new place this year. Hopefully you've had a great start to your new year! We surely had an awesome experience. We took the boys tubing at a ski resort in the Blue Ridge mountains, and it was fantabulous. Yes, I'm still a beach girl. And yes, I dread being cold, but between the fireplace and the glorious snow, it was beautiful. The mountains were breathtaking and it was just what my soul desperately needed...but back to reality

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19:25

EP 190: Did You Know 92% of Eating Disorder Thoughts...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/01/03

I hope you are starting the New Year off right sis! And my wish for you is that you invest in yourself and your recovery in 2025. But just in case you are doubting the new year already, I wanted to give you some TRUTH BOMBS and 2 tools that you can use when you catch yourself "feeling fat" as the world around you continues to push the billion dollar diet culture fads this January. ~ Did you know that 92 percent of the time when you're feeling fat, you're actually experiencing a completely different

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13:05

EP 186.5: Need Someone in Your Corner Beyond a...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2024/12/13

Oh Hey Girl!Lately, I've been answering the questions, "What do you do? What is Eating Disorder Recovery Coaching? How can you help support me?" If you need someone in your corner (beyond a therapist), then today's episode will be super impactful for you! On the podcast today, you will learn: - The difference between therapists & clinicians versus recovery coaches -The support I can provide to help you find freedom & accountability in your healing journey - When recovery coaching is ideal

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17:28

EP 184.5: The #1 Mistake You're Making in ED Recovery...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2024/12/03

Hey sis, oh my gosh, have we made it? Have we arrived? Is everyone in one piece?I feel like the days and weeks up to the holiday can be treacherous. Am I the only one? I just feel like the 'to-do' list never ends and everyone's running around like crazy pants. I'm just over here trying to be Mama Elf without forgetting to move the Elf on the Shelf after putting the boys to bed. LOL Anyways, let's dive in to today's show. I'm talking all about that huge mistake that you're most likely making right

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14:44

EP 182: End the Year Strong & Plan for Your 2025...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2024/11/19

Hey there my sweet friend~As we enter into the last 43 days of the year, how do you want to finish? Like really...how do you want to end 2024? Sit on this one sis! You're going to finish strong. You are going to hit 2025 where it didn't even know it was being hit. But in order to do so -> What needs to go in your life? What needs to change and what needs to get the wave as you say goodbye to it? In Episode 182, I provide some strategies for you to get you thinking and planning in advance for

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19:25

EP 181.5: Not Feeling Festive? 11 Unexpected...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2024/11/15

Hey GF!Can you believe Turkey Day is right around the corner? I know right....me either. Time surely does fly! As I sat to reflect & record the podcast, it hit me that the anxiety that I used to get days leading up to Thanksgiving was non-existent, & I knew I needed to share that hope with you today friend. If you are anxious about the upcoming season of food & more food, followed by thoughts about food & triggers from family or the feeling of "being judged" by others because you

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24:28

EP 178.5: You Are a Mighty Warrior! Break Free From...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2024/11/01

Happy Friday! And not just any Friday, but here in the states, it's POST Halloween Friday, which simply means kids are high on sugar & mom's are running on fumes!But enough of the Halloween scaries, in Episode 178.5 of the podcast I wanted to bring back a message that is one of my all time favs! This one is going to light a fire under you today girl & have you showing up VICTORIOUS as you crush your day and head into the weekend. ~ A victim is a person who is deceived or cheated by their

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16:50

EP 178: “But What if I Miss My Eating Disorder?”...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2024/10/29

It's Transformation season my girl!It's time to lean in & embrace the season of fall. Whether you are a pumpkin spice fanatic or a lover of cozy blankets, you should know that fall can be a reminder that seasons change & so can you! I mean, the trees literally show us how beautiful it is to LET THINGS GO. ~ In Episode 178, I share a personal story of heartbreaking loss & grief. I share how I never thought I'd see my life out of the depression doldrums. & I also share what I learned,

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18:56

EP 177.5: How Recovery Transformed My Life ~ 8 Hidden...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2024/10/25

Gosh the year is just flying, isn't it? Lately, I've been asked by women battling an unhealthy relationship with food & their body if recovery was worth it. Am I truly happy now? And I've seen so many women make the mistake of believing the lies. The lies that they will be miserable once they gain weight or that once they commit to putting their health first, they just won't like who they are. Many women I work with 1:1, actually come to me feeling like they are stuck in this never-ending cycle

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18:12

EP 173.5: Unlocking ED Freedom 🛣️ Pave the Path to...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2024/10/04

Hey girl!I hope you are rolling into Friday with fire under you as you fight the good fight of navigating freedom from disordered eating. Reality -> breaking free from controlling thoughts & behaviors is tough! & the fact that you are hanging in there is proof that freedom from this CAN & WILL happen in your life. In today's episode, I discuss the 4 "P's" that are pivotal in your recovery journey, & perfection is NOT one of them! You see, maybe you don't have the full &

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19:06

EP 173: What a Falling Acorn Taught Me About Fresh...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2024/10/01

Hello there friend!Happy OCTOBER 1st! Ahhh how the season is changing here in Virginia! The leaves are starting to fall along with other things...lol, which brings me to my first question... Have you ever been hit upside the head by an acorn? I sure hope not! It's not the most pleasant experience - haha. This happened to me on my morning walk today & it was if nature itself gave me a big "ah ha" breakthrough. You see, if I'm completely transparent with you, lately I've been coming up against

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16:59

EP 172: Breaking the Chains ~ How Core Beliefs Feed...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2024/09/27

Hey girl hey, can I get a TGIF!!!? Okay okay...I admit I'm so excited for the weekend because I get to rep my black & yellow (baseball mom era over here!) But I'm also very excited to bring you a new episode on the podcast today. If you are like me & most of the women I coach, you are highly successful in your life. But, recovering from years of unhealthy behaviors with food & awful thoughts about your body feels truly hard to overcome. What you need to know: core beliefs you've

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14:50

EP 170: Flawed & Fearless ~ Reshaping Success Beyond...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2024/09/17

Hey there!Shout out to all of my high achieving women! Oh sister friend, we are built from the same cloth for sure! I learned the hard way that progress is so much more important that perfection. & I found myself at rock bottom - still flawed & yet so far away from being perfect. ~ The desire to perfect in all the things will cripple you in life & recovery from disordered eating if you aren't careful. Ask me how I know! In Episode 170 of the Her Best Self Podcast, I share with you how

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11:14

EP 169: Did You Know That You Have the Possibility to...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2024/09/13

Hey love! I'm honored to have your listen of today's episode on the Her Best Self podcast. Typically, I feel a prompting as I'm about to sit down & record the show to prep a certain topic & I dive right in to my zone of genius to show up for you & provide you with all the BEST content. Yet, today when I sat down it felt different. I felt completely called to serve someone today. I felt called to lean in & whisper to YOU. I felt prompted to share straight to your heart from mine, that

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16:04

EP 168.5: **FAV ALERT!!** Eat Smarter, Not Harder...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2024/09/10

Good Morning sister friend!Did you know that you make as many as 35,000 decisions every single day? But if you struggle with unhealthy behaviors tied to food & control over your food, 9 times out of 10 you will make a bad decision towards living your very best life if you aren't mindful. That is because decisions made in stress & with anxiety....those are the worst decisions of all. But it doesn't have to be this way! In Episode 168.5 of the podcast I teach you all about how to avoid this

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17:13

EP 166: 6 Things to Remember About Your Past That...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2024/08/30

Happy Thursday sister friend!Can you believe August is coming to an end? Ohhh how I am not ready to leave the summer behind! Speaking of leaving things behind, in Episode 166 on the HBS podcast, I share with you an inspirational episode that will have you rethinking how you view your past, so that you can find freedom in your future. If you feel trapped in your thinking & constantly find yourself revisiting old traumas & events then today's show is perfect for you. You no longer need to

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30:22

EP 160: End the Emotional Eating Cycle, Heal From...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2024/07/30

Hey sis!Do I have a special guest for you today on the Her Best Self Pod! Jaqueline Sherman has an inspiring story about overcoming an eating disorder rooted in challenging family dynamics that left her feeling voiceless. At 15, during her parents' divorce, she turned to bingeing and purging to cope with the chaos. Despite trying various treatment centers and Overeaters Anonymous, real change came only after working with her therapist, Anita Johnston, who helped her identify the underlying needs

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17:43

EP 159: Coaching Over Coffee ~ ”What Do I Do When The...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2024/07/23

Hi lady!How is the start of your week going so far? I hope you are embracing summer in all the chaotic, yet somewhat relaxing vibes it brings. This past week, a listener of the Her Best Self Podcast wrote in asking the question: "What do I do when the "voice" inside of my head gets louder & louder? I've been trying to navigate healing from disordered eating but the voice doesn't go away. Any help or feedback you could give on the show would be wonderful!" So to answer your question sweet

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13:55

EP 157: The #1 Pitfall to Avoid Right Now as You...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2024/07/12

Happy FRIYAY sister friend!Gosh, am I ready for the weekend. How about you? I'm actually freaking out a tad because we are leaving for our annual beach vacay in the OBX tomorrow & I haven't packed a thing.... BUT...that was because ya girl got priorities! & the main one today was ensuring I jumped on the podcast to send you a message of hope & support. Plus, who am I kidding? I work better under pressure! LOL ~ In Episode 157 of the HBS podcast, I share the #1 pitfall to avoid as you

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