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PODCAST

The LDS Mission Podcast

Jennie Dildine | The LDS Mission Coach

This podcast will give you real life tools and strategies to handle any aspect of The LDS Mission Experience. Whether a preparing missionary, currently serving, RM, or a Missionary Momma this podcast will help you with the "how" of doing hard things. We"ll address your mental and emotional well-being, your confidence, decision making and so much more. It"s easier than you think to overcome worry and anxiety, create epic unwavering confidence, step powerfully into your potential and embrace what"s

education self-improvement

All Episodes

31:44

183. Light in the Vessels

The LDS Mission Podcast ·

2024/12/20

Episode 183 - Light in the Vessels, this Christmas episode is all about finding light in the darkness. As I've been preparing for holiday concerts and reflecting on the story of the brother of Jared, I've been struck by the powerful symbolism of the Lord causing the stones to shine in the darkness. Even when life feels tumultuous, heavy, and disorienting, Christ's light can still shine. The tempests we face are often what's moving us towards the promised land, even if we can't see the full

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01:00:24

182. Mission and Post Mission Mental Health with Mary...

The LDS Mission Podcast ·

2024/12/13

As The LDS Mission Coach, I'm always looking for powerful stories and insights that can support current, future, and returned missionaries. This episode 182 - Mission and Post Mission Mental Health with my friend Mary Ward is one of those conversations that I know will resonate deeply. Mary vulnerably shares her personal struggles with mental health challenges during her COVID-era mission. From battling imposter syndrome to experiencing emotional breakdowns, Mary's story is a raw and honest look at

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29:43

181. Tips for Mission Transfers

The LDS Mission Podcast ·

2024/12/06

Transfers can be a real rollercoaster, am I right? The emotions, the uncertainty, the feeling like you're starting all over again - it's a lot to navigate. But I've got your back, friends. In episode 181 - Tips for Mission Transfers, I'm sharing four powerful tips to help you handle mission transfers with more ease and confidence. From allowing yourself to feel ALL the feels, to challenging your brain's negative thoughts, to getting comfortable with the unknown, these strategies will have you

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40:10

180. Encouraging and Recognizing Others

The LDS Mission Podcast ·

2024/11/29

Here on the LDS Mission Podcast, Episode 180 - Encouraging and Recognizing Others In this episode, I dive into the importance of encouraging and recognizing others in meaningful ways. As the LDS mission coach, I've noticed that mission culture often focuses heavily on goal accomplishment and outward recognition. However, not all missionaries thrive in this environment - some find it uncomfortable or pressuring. I share three categories of recognition that people may value: being known for their

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40:30

179. Fear of Missing Out (FOMO)

The LDS Mission Podcast ·

2024/11/22

Today in Episode 179 - Fear of Missing Out (FOMO), as the LDS Mission Coach, I'm always looking for ways to support my listeners, whether you're preparing to serve a mission, currently serving, or a returned missionary. In this episode, I tackle the topic of FOMO - the fear of missing out. FOMO is something I've noticed many of my clients struggle with, especially around the holidays or major life events. When we're on a mission, it's easy to feel like we're missing out on family gatherings, trips,

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01:06:41

178. If Disobedience Sent You Home From Your Mission...

The LDS Mission Podcast ·

2024/11/15

In this powerful episode, I sit down with Braylen Bleak to discuss her experience of being sent home from her mission due to disobedience. This is a topic that is often not openly discussed, but Braylon's vulnerability and honesty provide invaluable insights. Braylen shares her initial expectations of being the "perfect missionary" and the struggles she faced with perfectionism early on. She then courageously recounts the difficult decision to confess her mistakes to her mission president, the

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27:03

177. The Power of Possibility

The LDS Mission Podcast ·

2024/11/08

In pisode 117 - The Power of Possibility, I discuss the power of possibility and how our beliefs about what is possible can shape our actions and the outcomes we experience. I share a personal example of how I held onto the possibility of being able to provide training and support to missionaries, even when others doubted it was possible. This possibility eventually led to an opportunity to virtually connect with and uplift a group of missionaries during a hurricane. I emphasize that God and our

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32:39

Episode 176. How To Like Something That You Don't Like

The LDS Mission Podcast ·

2024/11/01

In podcast Episode 176 - How To Like Something That You Don't Like, I share my personal journey of learning to like something I previously didn't enjoy - fall. I explain how a conversation with a friend made me realize that instead of dreading fall as a precursor to winter, I could focus on actually liking the fall season. I outline several good reasons to change what you like, such as adding diversity and experience to your life, making things easier, and simply because "why not?" However, I

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38:16

175. More On Anxiety and Fear

The LDS Mission Podcast ·

2024/10/25

In episode175, I dive deeper into the topics of anxiety and fear. As we approach the Halloween season, I reflect on how fear and anxiety are not inherently bad emotions - in fact, we often seek them out through spooky movies, haunted houses, and other thrilling experiences. However, I acknowledge that unprocessed anxiety can escalate into more debilitating emotions like panic and terror. I share a message I received from a concerned parent, whose son is struggling with anxiety but is hesitant to

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27:41

174. When You're Asked to Teach

The LDS Mission Podcast ·

2024/10/18

In episode 174 - When You're Asked to Teach, I share some important insights about creating a safe, loving environment when you are asked to teach, whether that's in a church setting, on a mission, or in any other context. I emphasize the importance of moving away from a "quiz" mentality and instead fostering open conversations where everyone feels welcome to share their thoughts and experiences. I highlight the Savior's example of teaching each person according to their unique needs, and how we

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23:07

173. Am I Doing a Good Job?

The LDS Mission Podcast ·

2024/10/11

Episode 173 - Am I Doing a Good Job. In this episode, I, Jennie Dildine, the LDS mission coach, discuss the mindset shift around the question "Am I doing a good job?" I share my personal experiences with self-validation and the human brain's tendency to focus on problems. I emphasize the importance of finding more believable and true thoughts, rather than trying to force positive thinking. I encourage listeners to shift their focus from seeking external validation to recognizing that what they are

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39:18

172. Resolving Differences

The LDS Mission Podcast ·

2024/10/04

In Episode 172. Resolving Differences, I explore the important topic of resolving differences. I delve into the brain's natural tendency to categorize things as "good" or "bad," which can lead to divisiveness, especially in our current climate. I highlight scriptural teachings that emphasize Christ's inclusivity and the invitation for all to come unto Him. I provide practical steps to combat this divisiveness, such as understanding that we may not know someone's full story, creating a safe space for

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33:33

171. Get Off the Emotional Roller Coaster

The LDS Mission Podcast ·

2024/09/27

In episode 171, I talk about the emotional roller coaster that can happen when supporting a loved one, whether that's a missionary, companion, spouse, or child. I share why our brains are wired to want to mirror others' emotions and try to "fix" their problems, but explain why that can actually be exhausting and counterproductive. Instead, I suggest ways to step off the emotional roller coaster, such as recognizing when you're mirroring their emotions, reminding yourself that their experience is

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35:59

170. Let's Talk About Shame

The LDS Mission Podcast ·

2024/09/20

Hey everyone, here on podcast episode 170, I'm excited to dive into the topic of shame in this episode. Shame is a complex emotion that many of us struggle with, especially during the unique experiences of serving a mission. In this episode, I explore the differences between shame and guilt, highlighting how they can be intertwined yet distinct. I share insights from Brene Brown's research, outlining the four elements of shame resilience: recognizing shame, practicing critical awareness, reaching

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33:41

169. When a Missionary Is Having a Tough Time

The LDS Mission Podcast ·

2024/09/13

Here on episode 169 we are talking about 'When a Missionary Is Having a Tough Time'. As the LDS mission coach, I'm excited to share this episode on supporting missionaries who are having a tough time. Whether you're a current missionary, a returned missionary, or a missionary parent, this episode is for you. I recently had the opportunity to attend the Restore faith gathering, where I connected with many of you and heard your powerful mission stories. Those conversations reinforced the

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31:04

168. Look How Far You've Come

The LDS Mission Podcast ·

2024/09/06

In episode 168. Look How Far You've Come, I share an important perspective shift that can make a big difference in your mission experience and beyond - focusing on your gains rather than the gap. I was inspired by a message from my coach, who encouraged our group to celebrate our progress and achievements. So often, we have a tendency to fixate on our shortcomings and how far we have left to go. But I explain how this mindset can actually hold us back, creating feelings of discouragement and

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36:18

167. Rubber Band Emotions

The LDS Mission Podcast ·

2024/08/30

Hey everyone! I'm so excited to share this episode all about rubber band emotions. As the LDS mission coach, I've noticed that emotions play a huge role in our lives, especially for those preparing for, serving, or returning from a mission. One of the key things I've learned is that trying to avoid or postpone uncomfortable emotions is like trying to hold a rubber band stretched out - it just creates more tension and pressure until it snaps back. Instead, I encourage you to lean into those

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35:25

166. Back to Real Life

The LDS Mission Podcast ·

2024/08/23

Episode 166 - Back to Real Life, after an incredible 3-week family vacation in Europe, I've been navigating the transition back to my "real life" routine. As exciting as the trip was, I've found myself feeling exhausted, unmotivated, and craving the consistency of my normal schedule. I've realized this ebb and flow between craving novelty and craving stability is a natural part of the human experience. Sometimes we long for the excitement of new adventures, while other times we just want the comfort

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28:26

165. Believe It's Enough

The LDS Mission Podcast ·

2024/08/16

In this episode, I dive deep into the concept of "believing it's enough" - a crucial part of the mission experience that many struggle with. As an LDS mission coach, I've found that this idea of feeling adequate and believing you're doing enough is one of the trickiest parts for both preparing and returned missionaries. I share personal insights and analogies to help listeners overcome the natural human tendency to doubt ourselves and feel like we're falling short. Whether you're getting ready to

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51:32

164. ADHD Strategies for Missionaries and RMs with...

The LDS Mission Podcast ·

2024/08/09

Episode 164 - ADHD Strategies for Missionaries and RMs with Kamden Hainsworth In this episode, I had an insightful conversation with Kamden Hainsworth, an ADHD coach and advocate. We discussed the unique challenges that missionaries and returned missionaries with ADHD can face, and Kamden shared valuable strategies and insights to help support them. Kamden shared her own experiences serving a mission in Minnesota and the struggles she faced due to her underdeveloped prefrontal cortex, which can lead

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