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PODCAST

The Sleep Is A Skill Podcast

Mollie McGlocklin, Mollie Eastman

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn

health & fitness alternative health

All Episodes

00:53:26

179: Dr. Joe DiDuro, Creator of ProNeurolight: ...

The Sleep Is A Skill Podcast ·

2024/09/30

Dr. Joe DiDuro is dedicated to helping people live a more fulfilling life. His passion is to help people by teaching them how they can create neuroregeneration and healing in their own lives. He is the founder and president of the nonprofit organizationIn his 40 years of clinical experience, Dr. DiDuro has come to understand the very low quality of life that people affected by neurodegenerative diseases experience and that their disability touches every aspect of their existence; personal, social,

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01:25:01

178: Dr. Kirk Parsley, Navy SEAL Veteran & CEO of Doc...

The Sleep Is A Skill Podcast ·

2024/09/25

Kirk Parsley completed SEAL training at the age of 19 and served as a 60-gunner on SEAL Team Five in Coronado, California. He left the SEAL community in 1994 to pursue a college education. Later, he re-entered the US Navy to attend the military's medical school in Bethesda, Maryland, where he was commissioned as a Navy Officer in 2000.After completing medical school, internship, and residency, Kirk returned to the SEAL teams as the physician for the West Coast SEAL teams. Kirk was tasked with

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00:46:21

177: Dr. Stephanie Venn-Watson, Veterinary...

The Sleep Is A Skill Podcast ·

2024/08/23

Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. A seasoned veterinary epidemiologist and public health scientist, Stephanie previously served at the World Health Organization and U.S. Navy. With a life-long mission of helping people (and our fellow animals) age better, Stephanie’s award-winning approach to improving human and animal health has been featured on NPR, BBC, CBS, and National Geographic. In her time as CEO, Seraphina Therapeutics has been recognized for its extensive

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00:50:35

176: Alexandra Zatarain, Co-founder of Eight Sleep:...

The Sleep Is A Skill Podcast ·

2024/08/20

Alexandra Zatarain is the Co-Founder and VP of Brand and Marketing of Eight Sleep, the world's first sleep fitness company. A marketer and brand-builder, Alexandra has built the Eight Sleep brand and scaled the company’s revenue from $0 to its current state. She has done this by redefining a once dormant category, changing the narrative around sleep through the creation of the sleep fitness movement.In 2017, Alexandra was named by Forbes to the 30 Under 30 list in Consumer Technology, and in 2020

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00:58:25

175: Nikko Kennedy, Birth Worker & Perinatal Wellness...

The Sleep Is A Skill Podcast ·

2024/08/14

Nikko Kennedy is a perinatal quantum biology practitioner and certified labor and postpartum doula with a B.S. in Biology and Psychology. She lives in Oregon with her husband and their 4 children. Learn more about her work at nikkokennedy.com and www.brighterdaysdarkernights.com. SHOWNOTES:😴 Importance of Circadian Rhythms in Pregnancy and Birth😴 Nikko's journey: From personal experience to expertise😴 Impact of circadian rhythms on the perinatal journey😴 Setting newborns up for better sleep

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00:45:09

174: Dr. Sara Silverman, Behavior Sleep Medicine...

The Sleep Is A Skill Podcast ·

2024/07/17

Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist, insomnia expert, and wellness consultant who's passionate about sleep health and wellness. Dr. Sarah uses a personalized, mindfulness-based approach to help improve sleep problems. Notably, she is an expert in Cognitive Behavior Therapy for insomnia (CBTi), the first-line, drug-free approach for adults with chronic insomnia. CBTi is an effective way to improve sleep naturally and overcome chronic insomnia without medication. Dr

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00:57:58

173: Dr. Jeffrey Durmer, 🇺🇸 Olympic Weightlifting...

The Sleep Is A Skill Podcast ·

2024/07/12

Jeffrey Durmer is a systems neuroscientist, neurologist, and sleep medicine physician. He earned his MD and Ph.D. in systems neuroscience from the University of Pennsylvania, is the past director of the Emory University Sleep Laboratory and Pediatric Sleep Medicine Program, and co-founder of Nox Health, a population sleep healthcare company based in the Atlanta, GA, and Nox Medical, a leading sleep technology firm based in Reykjavik, Iceland.He is a member of the NIH Sleep Disorders Research

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01:03:23

172: Price Latimer & Maya Crowne— Alkemis Paint:...

The Sleep Is A Skill Podcast ·

2024/07/04

Price Latimer and Maya Crowne are the co-founders of Alkemis Paint, the world's first wellness paint. Price Latimer is an interdisciplinary artist, designer, and curator with over 25 years of experience. She collaborates with a diverse range of clients on creative direction, fine art, interiors, branding, and hospitality. Her work spans private residences, collections, public spaces, and commercial projects, consulting on all things art and design related.Maya Crowne is an experienced Financial

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00:57:04

171: Dr. Tyler Panzner, PhD: Cellular Health,...

The Sleep Is A Skill Podcast ·

2024/06/27

Dr. Tyler Panzner is a Ph.D. scientist trained in pharmacology, cancer, neuroscience, and inflammation research who has had a lifelong passion for understanding how substances effect the body. While his scientific training spans well over a decade, his passion for genetics and personalized medicine started ~7 years ago and he's pursued his goal of personalizing vitamin, supplement, and lifestyle protocols for each individual based on their unique genetic code. He not only figures out exactly what

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00:55:18

170: Dr. Soroush Zaghi, Highly Specialized- ENT &...

The Sleep Is A Skill Podcast ·

2024/06/17

Dr. Zaghi graduated from Harvard Medical School, completed residency in ENT (Otolaryngology- Head and Neck Surgery) at UCLA, and Sleep Surgery Fellowship at Stanford University. The focus of his sub-specialty training is on the comprehensive treatment of tongue-tie, nasal obstruction, mouth breathing, snoring, and obstructive sleep apnea. He is very active in clinical research relating to sleep disordered breathing with over 80+ peer-reviewed research publications in the fields of neuroscience, head

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00:53:04

169: Carrie Benett, Quantum Health Educator &...

The Sleep Is A Skill Podcast ·

2024/06/06

As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the

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00:57:00

168: Phil Galfond, Pro Poker Player, Coach, &...

The Sleep Is A Skill Podcast ·

2024/06/04

😴 Sleep Tracking and Insights: Phil's 5-Year Journey with Sleep Tracking😴 How Phil Maximizes His Performance😴 Transform Your Sleep Environment: Insider Tips from a Poker Pro😴 Game-Changing Sleep Strategies You Need to Know😴 What can we learn from Phil’s sleep-night habits 😴 And more!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it

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01:09:26

167: Jules Goldberg, Founder of SnoreLab & SnoreGym,...

The Sleep Is A Skill Podcast ·

2024/05/27

Jules Goldberg is the founder of Sleepwave. He has created other top-rated sleep apps that are part of the Reviva Softworks portfolio, including the acclaimed SnoreLab. Most recently he developed and launched Motionscape, an immersive relaxation app. With a passion for engineering, Jules pioneered snoring detection in apps and subsequently quinvented the patented motion-sensing technology that powers Sleepwave.He is a self-taught developer who is passionate about creating apps that have a positive

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01:06:18

166: Henry Eckstein, Top Building Biologist: Crafting...

The Sleep Is A Skill Podcast ·

2024/05/20

Henry Eckstein is the founder of Healthy Indoor Consultants. He is committed to sharing his expertise as a Building Biology Institute certified Electromagnetic Radiation Specialist (EMRS), Environmental Consultant (BBEC), and New Building Consultant (BBNC) to help you live free of fear, stress, and pain related to your indoor home environment, so you can stop feeling scared in your own home, and start living the peaceful healthy life you deserve. He graduated with an MSEE from the University of

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00:51:31

165: Christopher J Allen, MD, Sleep Medicine...

The Sleep Is A Skill Podcast ·

2024/05/17

Christopher J. Allen, MD (SleepDrChris) is a board certified Sleep Medicine Doctor for kids and adults. He received his sleep medicine training at the University of Michigan (Go BLUE 💙 💛).He also has a board certification in pediatric neurology. He loves neurology, but sleep is his PASSION!He has a personal mission to make sure that people get quality sleep. Usually when people want to sacrifice something, sleep is the first to go. He is here to help with that. Kind of like a sleep superhero..

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01:06:26

164: Dr. Scott Sherr, COO of Troscriptions, Unique...

The Sleep Is A Skill Podcast ·

2024/04/26

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT).He the founder of HOMe-SF, the first HOMe clinic in the United states, and is also the Chief Operating Officer of Health Optimization Medicine and Practice (HOMe/HOPe)–USA, a nonprofit education company pioneered training doctors and healthcare practitioners how to detect and correct the root causes of health, not disease. In

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01:05:55

163: Dr. Dominik Nischwitz (aka Dr Dome), Oral Health...

The Sleep Is A Skill Podcast ·

2024/04/22

Dr. Dominik Nischwitz (AKA Dr. Dome) is known as the “World's leading biological dentist” and one of the first ceramic implant specialists.He is the Vice President of the International Society for Metal-Free Implantology, whose mission is to help as many people as possible experience optimum oral health without the use of metal-based treatments of yesteryear.Dr. Dome is an international speaker and Author of "It's all in your mouth," with the goal of establishing biological dentistry as the new

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00:55:30

162: Amanda Kuda, Alcohol-Free Lifestyle Expert,...

The Sleep Is A Skill Podcast ·

2024/04/01

Amanda is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire.She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life is

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00:48:30

161: Ulrich Dempfle, CEO & Co-founder of CAROL BIKE:...

The Sleep Is A Skill Podcast ·

2024/03/25

Ulrich Dempfle, CEO and co-founder of CAROL, built on his background in mechanical engineering to develop the world’s only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers. Ulrich heads up all aspects of product development at CAROL—from data science to software and hardware. Making him the perfect person to talk you through the science and technology behind CAROL’s signature workout. SHOWNOTES:🚴 The Carol Bike Approach🚴 Scientific Breakthrough: Inside the Carol Bike

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00:55:35

160: Dr. Stasha Gominak, Neurologist & Sleep Medicine...

The Sleep Is A Skill Podcast ·

2024/03/18

Dr. Gominak grew up and attended college in California, moved to Houston for medical school at Baylor College of Medicine, where she received an MD degree in 1983. Her Neurology residency was done at the Harvard affiliated Massachusetts General Hospital in Boston. She practiced Neurology in the San Francisco Bay area from 1991-2004 then moved with her husband to Tyler, Texas.Starting in 2004 she began to dedicate more of her practice to the treatment of sleep and sleep disorders. In 2012 and 2016

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