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PODCAST

The Sleep Is A Skill Podcast

Mollie McGlocklin, Mollie Eastman

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn

health & fitness alternative health

All Episodes

00:53:15

187: Tony Wrighton, UK-based Journalist &...

The Sleep Is A Skill Podcast ·

2024/12/14

Tony Wrighton is a UK-based journalist and broadcaster. His presenting career has spanned two decades, being a regular presenter on channels including Sky News, Sky Sports News, ITV and LBC. He is a bestselling author and his NLP- based books have been translated into 13 languages. (See books for more details).He hosts a podcast called Biohacking News by Zestology featuring all the latest from the world of biohacking and health.He started training in Neuro-Linguistic Programming (NLP) in 2004. Over

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01:13:47

186: Danielle Hamilton, FNTP, Host of Light Up Your...

The Sleep Is A Skill Podcast ·

2024/12/09

Danielle “Dani” Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in using a personalized circadian and quantum approach to optimizing metabolic health. Her journey into this specialized field was fueled by her personal battle with PCOS, hypoglycemia, acne, and weight loss resistance, which she successfully reversed after learning that blood sugar issues and metaboic issues were at the root.After working with clients for several years and

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00:47:43

185: Dr. Julia Britz, Licensed Naturopathic Doctor,...

The Sleep Is A Skill Podcast ·

2024/12/05

Julia Britz is a licensed naturopathic doctor who received her training from Bastyr University in San Diego, CA. She specializes in supporting people who are struggling with mental health issues such as OCD, disorders eating and psychiatric medication tapering. Her passion for working with individuals suffering from these lonely conditions is that she too was a “hopeless case”, but got better.Dismissed by doctors, she was told over and over there was nothing else she could try beyond

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01:02:54

184: Rachel Varga BScN, RN, CANS, The School of...

The Sleep Is A Skill Podcast ·

2024/11/28

Rachel Varga, BSN, RN, CANS, Double Board Certified Aesthetic Nurse SpecialistSince 2011, Rachel has been offering medical aesthetic rejuvenation in the specialty of Oculoplastics and is known for providing a natural and healthy-looking transformation. She has performed over 20,000 rejuvenation procedures and is also a trainer for other practitioners on rejuvenation procedures including medical grade skin care, laser skin rejuvenation, injectables including neuromodulators and dermal fillers, and

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00:43:33

183: Kate Willis, Speaker & VP of Commercialization...

The Sleep Is A Skill Podcast ·

2024/11/22

Kate Willis is an esteemed leader in Healthcare and MedTech, known for her strategic prowess and innovative approaches. Currently, she serves as the Vice President of Commercialization at Neurovalens, responsible for leading all global and US commercial functions, including the US launch. Her career highlights include serving as the Director of Government Affairs and Advocacy, where she has been a powerful force in shaping industry standards and policies.Kate's robust track record of leadership

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00:58:18

182: Behrouz Hariri, CEO of Smart Nora: Discover How...

The Sleep Is A Skill Podcast ·

2024/10/24

Smart Nora is a health tech company on a mission to help 2.6 billion people suffering from snoring and sleep apnea. Nora's patented technology has helped more than 100,000 customers improve their sleep and as a result their mood, energy, and relationships. SHOWNOTES:😴 Behrouz shared how Smart Nora is helping both snorers and their partners finally enjoy uninterrupted sleep!😴 Breakthrough method and science behind the Smart Nora that could silence snoring?😴 Mouthguards, chin straps, and Smart

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01:12:40

82: Dr. Leland Stillman, Board-certified MD & Author,...

The Sleep Is A Skill Podcast ·

2024/10/14

Dr. Leland Stillman studied Biology and Environmental Health at Connecticut College and received his medical doctorate from the University of Virginia. He then trained in Internal Medicine at Maine Medical Center. He practiced as a Hospitalist for three years following his residency training. He went on to found his own practice just before COVID. He has a longstanding interest in alternative medicine, and now focuses on functional and integrative medicine in his practice. SHOWNOTES:😴 What does

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00:57:08

180: Dr. Ratti Handa, DMD: How Hidden Tongue Ties...

The Sleep Is A Skill Podcast ·

2024/10/10

Dr. Ratti Handa, a practicing dentist in the Boston area since 1999, has always been deeply curious about the person behind the teeth. Her journey toward promoting overall health and healing through dentistry eventually led her to adopt a biologically holistic approach, with a focus on airway-centered dentistry. Dr. Handa’s philosophy shifted to viewing the person through the lens of airway health, rather than solely focusing on teeth and gums. Today, she rarely addresses issues related to teeth,

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00:53:26

179: Dr. Joe DiDuro, Creator of ProNeurolight: ...

The Sleep Is A Skill Podcast ·

2024/09/30

Dr. Joe DiDuro is dedicated to helping people live a more fulfilling life. His passion is to help people by teaching them how they can create neuroregeneration and healing in their own lives. He is the founder and president of the nonprofit organizationIn his 40 years of clinical experience, Dr. DiDuro has come to understand the very low quality of life that people affected by neurodegenerative diseases experience and that their disability touches every aspect of their existence; personal, social,

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01:25:01

178: Dr. Kirk Parsley, Navy SEAL Veteran & CEO of Doc...

The Sleep Is A Skill Podcast ·

2024/09/25

Kirk Parsley completed SEAL training at the age of 19 and served as a 60-gunner on SEAL Team Five in Coronado, California. He left the SEAL community in 1994 to pursue a college education. Later, he re-entered the US Navy to attend the military's medical school in Bethesda, Maryland, where he was commissioned as a Navy Officer in 2000.After completing medical school, internship, and residency, Kirk returned to the SEAL teams as the physician for the West Coast SEAL teams. Kirk was tasked with

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00:46:21

177: Dr. Stephanie Venn-Watson, Veterinary...

The Sleep Is A Skill Podcast ·

2024/08/23

Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. A seasoned veterinary epidemiologist and public health scientist, Stephanie previously served at the World Health Organization and U.S. Navy. With a life-long mission of helping people (and our fellow animals) age better, Stephanie’s award-winning approach to improving human and animal health has been featured on NPR, BBC, CBS, and National Geographic. In her time as CEO, Seraphina Therapeutics has been recognized for its extensive

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00:50:35

176: Alexandra Zatarain, Co-founder of Eight Sleep:...

The Sleep Is A Skill Podcast ·

2024/08/20

Alexandra Zatarain is the Co-Founder and VP of Brand and Marketing of Eight Sleep, the world's first sleep fitness company. A marketer and brand-builder, Alexandra has built the Eight Sleep brand and scaled the company’s revenue from $0 to its current state. She has done this by redefining a once dormant category, changing the narrative around sleep through the creation of the sleep fitness movement.In 2017, Alexandra was named by Forbes to the 30 Under 30 list in Consumer Technology, and in 2020

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00:58:25

175: Nikko Kennedy, Birth Worker & Perinatal Wellness...

The Sleep Is A Skill Podcast ·

2024/08/14

Nikko Kennedy is a perinatal quantum biology practitioner and certified labor and postpartum doula with a B.S. in Biology and Psychology. She lives in Oregon with her husband and their 4 children. Learn more about her work at nikkokennedy.com and www.brighterdaysdarkernights.com. SHOWNOTES:😴 Importance of Circadian Rhythms in Pregnancy and Birth😴 Nikko's journey: From personal experience to expertise😴 Impact of circadian rhythms on the perinatal journey😴 Setting newborns up for better sleep

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00:45:09

174: Dr. Sara Silverman, Behavior Sleep Medicine...

The Sleep Is A Skill Podcast ·

2024/07/17

Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist, insomnia expert, and wellness consultant who's passionate about sleep health and wellness. Dr. Sarah uses a personalized, mindfulness-based approach to help improve sleep problems. Notably, she is an expert in Cognitive Behavior Therapy for insomnia (CBTi), the first-line, drug-free approach for adults with chronic insomnia. CBTi is an effective way to improve sleep naturally and overcome chronic insomnia without medication. Dr

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00:57:58

173: Dr. Jeffrey Durmer, 🇺🇸 Olympic Weightlifting...

The Sleep Is A Skill Podcast ·

2024/07/12

Jeffrey Durmer is a systems neuroscientist, neurologist, and sleep medicine physician. He earned his MD and Ph.D. in systems neuroscience from the University of Pennsylvania, is the past director of the Emory University Sleep Laboratory and Pediatric Sleep Medicine Program, and co-founder of Nox Health, a population sleep healthcare company based in the Atlanta, GA, and Nox Medical, a leading sleep technology firm based in Reykjavik, Iceland.He is a member of the NIH Sleep Disorders Research

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01:03:23

172: Price Latimer & Maya Crowne— Alkemis Paint:...

The Sleep Is A Skill Podcast ·

2024/07/04

Price Latimer and Maya Crowne are the co-founders of Alkemis Paint, the world's first wellness paint. Price Latimer is an interdisciplinary artist, designer, and curator with over 25 years of experience. She collaborates with a diverse range of clients on creative direction, fine art, interiors, branding, and hospitality. Her work spans private residences, collections, public spaces, and commercial projects, consulting on all things art and design related.Maya Crowne is an experienced Financial

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00:57:04

171: Dr. Tyler Panzner, PhD: Cellular Health,...

The Sleep Is A Skill Podcast ·

2024/06/27

Dr. Tyler Panzner is a Ph.D. scientist trained in pharmacology, cancer, neuroscience, and inflammation research who has had a lifelong passion for understanding how substances effect the body. While his scientific training spans well over a decade, his passion for genetics and personalized medicine started ~7 years ago and he's pursued his goal of personalizing vitamin, supplement, and lifestyle protocols for each individual based on their unique genetic code. He not only figures out exactly what

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00:55:18

170: Dr. Soroush Zaghi, Highly Specialized- ENT &...

The Sleep Is A Skill Podcast ·

2024/06/17

Dr. Zaghi graduated from Harvard Medical School, completed residency in ENT (Otolaryngology- Head and Neck Surgery) at UCLA, and Sleep Surgery Fellowship at Stanford University. The focus of his sub-specialty training is on the comprehensive treatment of tongue-tie, nasal obstruction, mouth breathing, snoring, and obstructive sleep apnea. He is very active in clinical research relating to sleep disordered breathing with over 80+ peer-reviewed research publications in the fields of neuroscience, head

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00:53:04

169: Carrie Benett, Quantum Health Educator &...

The Sleep Is A Skill Podcast ·

2024/06/06

As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the

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00:57:00

168: Phil Galfond, Pro Poker Player, Coach, &...

The Sleep Is A Skill Podcast ·

2024/06/04

😴 Sleep Tracking and Insights: Phil's 5-Year Journey with Sleep Tracking😴 How Phil Maximizes His Performance😴 Transform Your Sleep Environment: Insider Tips from a Poker Pro😴 Game-Changing Sleep Strategies You Need to Know😴 What can we learn from Phil’s sleep-night habits 😴 And more!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it

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