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PODCAST

Wellness Your Way with Dr. Megan Lyons

Dr. Megan Lyons, DCN

Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat

health & fitness nutrition

All Episodes

58:28

E211: Eating Algae for Energy, Longevity, and Health...

Wellness Your Way with Dr. Megan Lyons ·

2024/11/05

This episode covers:In this episode, we discuss the alkaline properties of algae, how algae can help maintain healthy cells, the importance of phytonutrients like chlorophyll for immune support, and so much more.Catharine Arnston started ENERGYbits® after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae....

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26:12

E210: Herbs, foods, and supplements for your brain,...

Wellness Your Way with Dr. Megan Lyons ·

2024/10/29

This episode covers:A systematic review of the herb Bacopa monnieri, the benefits of omega-3s, my top fish oil recommendations, and more!Links mentioned during this episode:Fish Oil Blog Post with Studies: https://www.thelyonsshare.org/2022/11/15/benefits-of-fish-oil-for-brain-health-heart-health-and-inflammation/MagicMind Discount: https://www.magicmind.com/DRMEGAN20Kion fish Oil Discount: https://glnk.io/j6vy/thelyonsshareButcher Box Discount: http://rwrd.io/wt4mc4c?cStudy on Bacopa: https:...

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48:03

E209: Your Heart and the Six Domains of Health with...

Wellness Your Way with Dr. Megan Lyons ·

2024/10/22

This episode covers:In this episode, we discuss the importance of cardiac rehabilitation, how to improve sleep quality, how to talk to your doctor about preventative health, and so much more.Early in his medical career, Dr. Rozanski performed novel research which established a strong link between psychological stress and heart disease. These findings led to a two-year Sabbatical Fellowship from the MacArthur Foundation to study mind-body medicine. During this time, Dr. Rozanski began his long...

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28:57

E208: The Power of Flavonols: How Increasing...

Wellness Your Way with Dr. Megan Lyons ·

2024/10/15

This episode covers:A new study on intermittent fasting, the role of flavonols in health, how to incorporate more flavonols into your daily diet, and more!Links mentioned during this episode:Blog post on flavonols: bit.ly/powerofflavonolsIntermittent Fasting and Timing Study: https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-024-01639-xFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram: www.instagra...

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53:12

E207: The Master Antioxidant: Glutathione, with Dr....

Wellness Your Way with Dr. Megan Lyons ·

2024/10/08

This episode covers:In this episode, we discuss what glutathione is and why it is crucial in detoxification and overall cellular health, foods high in cystine, lifestyle factors' role in maintaining glutathione levels, and so much more.Dr. Nayan Patel is an alumnus of the University Of Southern California School Of Pharmacy, where he now serves as adjunct faculty. A pharmacist for over three decades, Patel is an internationally recognized expert, consultant, and lecturer on the Master Antioxi...

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27:29

E206: All things liver: non-alcoholic fatty liver...

Wellness Your Way with Dr. Megan Lyons ·

2024/10/01

This episode covers:A new study on non-alcoholic fatty liver disease, how to manage fatty liver disease with nutrition and lifestyle, foods that need to be minimized or avoided to reverse fatty liver, and more!Links mentioned during this episode:NAFLD Blog Post: https://www.thelyonsshare.org/2023/02/07/how-to-prevent-and-manage-fatty-liver-and-why-it-is-so-common/Camu Camu Berry Powder: https://amzn.to/47wsGrECamu Camu and NAFLD Study: https://www.cell.com/cell-reports-medicine/fulltext/S2666...

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49:42

E205: Easing the Perimenopause Transition with Jenn Pike

Wellness Your Way with Dr. Megan Lyons ·

2024/09/24

This episode covers:In this episode, we discuss the significance of gut health, the intricacies of women's health regarding perimenopause and hormone balance, the impact of stress, the necessity of creating healthy routines, and so much more.Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones and is the best-selling author of The Simplicity Project as well as her two cookb...

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32:37

E204: Inflammation Explained: Symptoms, Causes, and...

Wellness Your Way with Dr. Megan Lyons ·

2024/09/17

This episode covers:A new study on preventing Type 2 diabetes, symptoms of inflammation, how to reduce inflammation, and more!Links mentioned during this episode:Blog Post on Inflammation: bit.ly/inflammationexplainedInflammation Reduction Supplements: https://us.fullscript.com/plans/lyonsshare-reducing-inflammationType 2 Diabetes Study: https://academic.oup.com/jcem/advance-article/doi/10.1210/clinem/dgae422/7695531Free Initial Consultation: https://p.bttr.to/3a9lfYkJoin Megan's Free Weekly ...

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50:55

E203: What Your Urine Says About Your Health with Dr....

Wellness Your Way with Dr. Megan Lyons ·

2024/09/10

This episode covers:In this episode, we discuss the importance of maintaining a healthy lifestyle, the significance of hydration and the role of electrolytes in the body, how urine can indicate certain health conditions, and so much more.Dr. Michael Garko, Ph.D. is an award-winning university professor and researcher, nutritionist, consultant, writer, journalist, and radio host-producer. He passionately believes that your health is your wealth, and your health is the wealth of those who care ...

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26:03

E202: Faster Recovery = Better Performance: Tips to...

Wellness Your Way with Dr. Megan Lyons ·

2024/09/03

This episode covers:What muscle recovery is, why muscle recovery is important, how to speed up muscle recovery, and more!Links mentioned during this episode:Types of Magnesium Blog Post: https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/Recommended Magnesium Products: https://us.fullscript.com/plans/lyonsshare-magnesium-formatsKion Aminos: https://glnk.io/j6vy/thelyonsshare26mHow To Speed Muscle Recovery Blog Post: https://www.thelyonsshare.org/2021/03/29/how-to...

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52:39

E201: From Circadian Rhythms to Ozempic with Dr....

Wellness Your Way with Dr. Megan Lyons ·

2024/08/27

This episode covers:In this episode, we discuss the importance of circadian rhythms, the significance of maintaining a regular eating and sleeping schedule for optimal health, Ozempic benefits and side effects, and so much more.Dr. Parrella is the Chief Medical Officer at Zero and the Chief of Lifestyle Medicine at Rush University, where she has helped more than 10,000 patients struggling with overweight, obesity, and other metabolic-health conditions. At Rush, she is also the Director of Str...

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47:25

E200: Things that Make Perimenopause Worse … and 5...

Wellness Your Way with Dr. Megan Lyons ·

2024/08/20

This episode covers:What perimenopause is, 4 things that make perimenopause worse, how to make perimenopause better, and more!Links mentioned during this episode:Things that Make Perimenopause Worse … and 5 Things that Make it Better!: https://bit.ly/lyonsperimenopauseFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

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46:41

E199: The Myth of Motivation with Jenn Trepeck

Wellness Your Way with Dr. Megan Lyons ·

2024/08/13

This episode covers:In this episode, we discuss the science of behavior change, the importance of making healthful choices easy, debunk the myth of motivation, and so much more.After graduating from the University of Michigan Ross School of Business, Jenn Trepeck founded Better Life Now LLC while working full-time in hedge funds. In 2019, she took her practice from side-hustle to full-time self-employment and launched her podcast, Salad With a Side of Fries. On the show, science-based tips an...

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28:49

E198: Top Foods for Brain Health: Back to School...

Wellness Your Way with Dr. Megan Lyons ·

2024/08/06

This episode covers:A study on polyphenols and skin cancer, how to improve brain health, brain-boosting superfoods, and more!Links mentioned during this episode:Top 7 Tips for Brain Health Post: https://www.thelyonsshare.org/2021/06/07/how-to-improve-brain-health-with-nutrition-and-lifestyle/Polyphenols and Skin Cancer Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3288507/Megan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

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51:08

E197: Mindset, Metabolism, and Muscle with Dr. Jade Teta

Wellness Your Way with Dr. Megan Lyons ·

2024/07/30

This episode covers:In this episode, we discuss the importance of mindset and identity in achieving wellness, weight training for self-esteem, why balancing metabolism before eating less matters, and so much more.Entrepreneur, bestselling author, and integrative physician Dr. Jade Teta is a renowned expert in physical and personal development, specializing in functional endocrinology, metabolic conditioning, and humanistic psychology. A continuing education provider for health and fitness pro...

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51:47

E196: Team Lyons' Share: Health Tips and Insights...

Wellness Your Way with Dr. Megan Lyons ·

2024/07/23

This episode covers:Health tips and insights from Emily, Kass, and Rhiannon including tips for swapping out toxic products, blood sugar balance, self-care, hormone imbalance, digital detox, and more!Links mentioned during this episode:Free Initial Consultation: https://p.bttr.to/3a9lfYkEnroll in Refocus with Megan & Emily: https://l.bttr.to/1iUkSEnroll in Refocus with Megan & Kass: https://l.bttr.to/rg7t4Get updates from Nhue Standard: https://nhuestandard.com/The Good Life book Menti...

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47:56

E195: Secrets to Cellular Wellness with Dr. Bill...

Wellness Your Way with Dr. Megan Lyons ·

2024/07/16

This episode covers:In this episode, we discuss the importance of addressing root causes, role of diet and stress in illness, using herbs to reinforce the body's defenses, and so much more.For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health throu...

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28:02

E194: Which Type of Bloating Do You Have?

Wellness Your Way with Dr. Megan Lyons ·

2024/07/09

This episode covers:A study on high-fat diets and anxiety, 3 types of bloating and what causes each type, how to resolve heavy bloating, and more!Links mentioned during this episode:Bloating Blog Post: https://www.thelyonsshare.org/2021/10/17/what-is-bloating-and-how-to-fix-it/High-fat Diet and Anxiety Study: https://biolres.biomedcentral.com/articles/10.1186/s40659-024-00505-1Megan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

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49:18

E193: Healing your Hypothalamus with Deborah...

Wellness Your Way with Dr. Megan Lyons ·

2024/07/02

This episode covers:In this episode, we discuss the importance of the hypothalamus in maintaining overall health, the role of the hypothalamus in hormonal balance, how to support the hypothalamus through a balanced diet, regular exercise, and adequate sleep, and so much more. Deborah Maragopoulos graduated from UCLA with a Masters in Nursing then went on to study nutritional science, functional medicine, quantum physics, genetics, neuro-immune-endocrinology, and metaphysical healing. After wo...

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31:37

E192: Protein Powders 101: How to Choose a Protein...

Wellness Your Way with Dr. Megan Lyons ·

2024/06/25

This episode covers:A study on sleep and osteoporosis, choosing the best protein powder base for you, what to look for on protein powder labels, and more!Links mentioned during this episode:Protein Powders 101: How to Choose a Protein Powder to Support Your Health Goals!: https://bit.ly/HowToChooseAProteinPowderStudy on Sleep and Osteoporosis: https://www.sciencedaily.com/releases/2024/05/240507150236.htmFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin Megan's Free Weekly Newsletter: ...

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