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PODCAST

Dating Intentionally

No outdated rules. Just honest, thoughtful advice to help you get what you"re after in your dating life, and have fun along the way.Dating Intentionally will help you navigate modern dating with clarity, confidence, and purpose. Whether you"re dating after a big break up, trying to avoid past mistakes, or just tired of swiping aimlessly, this show will guide you to make decisions that align with your values while actually enjoying the dating process.Hosted by Talia Koren, this show dives into

society & culture relationships

All Episodes

01:05:35

Comparing Notes Pt. 3: The Truth About Relationships...

Dating Intentionally ·

2025/10/10

The one-year mark in a relationship is a major milestone! It comes with new challenges, changes, and conversations. In this final episode of Comparing Notes, Ali Jackson from Finding Mr. Height and I reflect on what the first year of a healthy relationship really looks like. We discuss moving in together, navigating family and career transitions, maintaining intimacy, and having the “what’s next” conversation. Plus, we answer listener questions about when to talk about marriage, how to handle a

en

71:50

Comparing Notes Pt. 3: The Truth About Relationships...

Dating Intentionally ·

2025/10/10

The one-year mark in a relationship is a major milestone! It comes with new challenges, changes, and conversations. In this final episode of Comparing Notes, Ali Jackson from Finding Mr. Height and I reflect on what the first year of a healthy relationship really looks like. We discuss moving in together, navigating family and career transitions, maintaining intimacy, and having the “what’s next” conversation. Plus, we answer listener questions about when to talk about marriage, how to handle a

en

00:35:46

201. Why It’s So Hard to Walk Away (And How to...

Dating Intentionally ·

2025/10/07

In this episode, you'll learn how to know when to walk away in early dating vs. long-term relationships and why it's so difficult. You’ll get a simple mindset shift that makes the breakup decision stick, plus exact scripts to end it by text, phone, or in person without reopening negotiations. I also map your next steps to take care of yourself and avoid making mistakes after it's over. We close with a listener dilemma about four great dates that ended with “something’s missing," and what to do when

en

40:01

201. Why It’s So Hard to Walk Away (And How to...

Dating Intentionally ·

2025/10/07

In this episode, you'll learn how to know when to walk away in early dating vs. long-term relationships and why it's so difficult. You’ll get a simple mindset shift that makes the breakup decision stick, plus exact scripts to end it by text, phone, or in person without reopening negotiations. I also map your next steps to take care of yourself and avoid making mistakes after it's over. We close with a listener dilemma about four great dates that ended with “something’s missing," and what to do when

en

37:41

200. Top 10 Dating Insights From 3 Years of Dating...

Dating Intentionally ·

2025/10/03

I’m celebrating three years of the podcast and 3 million downloads by sharing the 10 biggest lessons I’ve learned from 200 episodes!!! THANK YOU FOR BEING HERE 💛When I started this show in my kitchen in Seattle, I never imagined I’d be talking to hundreds of thousands of daters all over the world. Today, I’m reflecting on the advice that comes up again and again, from “you can date however you want” to “stop chasing the spark," and sharing the mindset shifts that will help you enjoy dating, stay

en

00:34:26

200. Top 10 Dating Insights From 3 Years of Dating...

Dating Intentionally ·

2025/10/03

I’m celebrating three years of the podcast and 3 million downloads by sharing the 10 biggest lessons I’ve learned from 200 episodes!!! THANK YOU FOR BEING HERE 💛 When I started this show in my kitchen in Seattle, I never imagined I’d be talking to hundreds of thousands of daters all over the world. Today, I’m reflecting on the advice that comes up again and again, from “you can date however you want” to “stop chasing the spark," and sharing the mindset shifts that will help you enjoy dating, stay

en

00:48:50

199. How to Date Like a Love Coach w/ Shaun Galanos

Dating Intentionally ·

2025/09/30

In this episode, I sit down with Shaun Galanos (@thelovedrive) to discuss what it truly means to bring playfulness and honesty to dating. We dive into why dating actually gets better as you get older and how to embrace the messy parts of love without losing your sense of humor. Shaun shares the advice he gives his clients (that he still needs to hear himself), and we tackle some of your trickiest sex-related questions, including the ones that stump me. Plus, we wrap up with Shaun’s rapid-fire first

en

54:05

199. How to Date Like a Love Coach w/ Shaun Galanos

Dating Intentionally ·

2025/09/30

In this episode, I sit down with Shaun Galanos (@thelovedrive) to discuss what it truly means to bring playfulness and honesty to dating. We dive into why dating actually gets better as you get older and how to embrace the messy parts of love without losing your sense of humor. Shaun shares the advice he gives his clients (that he still needs to hear himself), and we tackle some of your trickiest sex-related questions, including the ones that stump me. Plus, we wrap up with Shaun’s rapid-fire first

en

35:50

198. When They Start Pulling Away Suddenly + 3 More...

Dating Intentionally ·

2025/09/26

In this episode, I’m answering four of your real-life dating dilemmas! We’re talking about what to do when someone says they need to “find themselves” before committing, how to build emotional connection early on without scaring them off, and whether a partner’s pre-trip freak-out is a sign to walk away or just a moment of vulnerability. Plus, we tackle the dreaded slow fade (and what to do).Stick around until the end for a personal update on my first year of marriage!! I'm sharing what surprised

en

00:31:35

198. When They Start Pulling Away Suddenly + 3 More...

Dating Intentionally ·

2025/09/26

In this episode, I’m answering four of your real-life dating dilemmas! We’re talking about what to do when someone says they need to “find themselves” before committing, how to build emotional connection early on without scaring them off, and whether a partner’s pre-trip freak-out is a sign to walk away or just a moment of vulnerability. Plus, we tackle the dreaded slow fade (and what to do). Stick around until the end for a personal update on my first year of marriage!! I'm sharing what surprised

en

36:58

197. Tips For Dating Outside Of Your Type Without...

Dating Intentionally ·

2025/09/23

In this episode, I’m sharing all my tips for dating outside your type! You’re going to hear what it means to have a “type”, success stories from other listeners about how they dated outside their type, why dating outside your type can work, and what I personally looked for on dating apps when using this approach. (It led me to meeting my husband, just saying!) You’ll also hear why this approach is not the same as settling. At the end, I answer a fresh dating dilemma from a woman who's not sure if a

en

00:32:43

197. Tips For Dating Outside Of Your Type Without...

Dating Intentionally ·

2025/09/23

In this episode, I’m sharing all my tips for dating outside your type! You’re going to hear what it means to have a “type”, success stories from other listeners about how they dated outside their type, why dating outside your type can work, and what I personally looked for on dating apps when using this approach. (It led me to meeting my husband, just saying!) You’ll also hear why this approach is not the same as settling. At the end, I answer a fresh dating dilemma from a woman who's not sure if a

en

00:29:36

196. The Psychology of Mixed Signals and How to Stop...

Dating Intentionally ·

2025/09/19

In this episode, I talk about one of the most frustrating parts of modern dating: mixed signals. I break down why people send mixed signals, why they can feel so addicting (even when we know better), and how to spot them early so you don’t waste your time. You’ll hear real listener examples of hot-and-cold behavior, learn the difference between mixed signals and a slow burn, and get practical strategies for deciding when to walk away. We’ll also cover what clear, green-flag signals actually look

en

33:51

196. The Psychology of Mixed Signals and How to Stop...

Dating Intentionally ·

2025/09/19

In this episode, I talk about one of the most frustrating parts of modern dating: mixed signals. I break down why people send mixed signals, why they can feel so addicting (even when we know better), and how to spot them early so you don’t waste your time. You’ll hear real listener examples of hot-and-cold behavior, learn the difference between mixed signals and a slow burn, and get practical strategies for deciding when to walk away. We’ll also cover what clear, green-flag signals actually look

en

00:14:39

195. Second Date or Move On? How to Decide Who To...

Dating Intentionally ·

2025/09/16

Have you ever walked away from a date wondering if you should give it another shot or just move on? In this episode, I’m breaking down a simple three-part framework to help you decide whether to keep seeing someone in those crucial first few dates. I’ll share the exact questions I asked myself back when I was dating, including the ones that helped me recognize when it was worth going on a second (or even tenth) date, and when it was time to let go. I’ll also tell you why enjoying yourself matters

en

55:10

195. Stop Chasing + Start Attracting: The Confidence...

Dating Intentionally ·

2025/09/16

Are you ready to become your future self? Try Activations for 14 days FREE and get a huge discount on your membership! www.activations.com/dating In this episode, I talk with Mimi Bouchard about confidence, self-image, and how to step into the version of yourself who gets what they want in life and love. Mimi is the founder of Activations, a new type of audio experience designed to rewire your brain and help you embody your future self. We dive into how Activations were born, why confidence

en

01:19:58

Comparing Notes Pt. 2: Milestones at 6 Months in a...

Dating Intentionally ·

2025/09/12

In this second installment of Comparing Notes, I sit down with Ali Jackson, host of Finding Mr. Height, to talk about what often comes up around the six-month mark in a relationship. We get into the real stuff: when to start having check-ins, how to tell if someone could be marriage material, and what it means to settle into comfort and routine without losing the spark. We also explore deal breakers, financial conversations, traveling together, navigating family dynamics, and handling your first

en

85:13

Comparing Notes Pt. 2: Milestones at 6 Months in a...

Dating Intentionally ·

2025/09/12

In this second installment of Comparing Notes, I sit down with Ali Jackson, host of Finding Mr. Height, to talk about what often comes up around the six-month mark in a relationship. We get into the real stuff: when to start having check-ins, how to tell if someone could be marriage material, and what it means to settle into comfort and routine without losing the spark. We also explore deal breakers, financial conversations, traveling together, navigating family dynamics, and handling your first

en

00:44:51

194. Ethical Non-Monogamy Explained w/ Claire Perelman

Dating Intentionally ·

2025/09/09

Ok, but what does ENM really mean? In this episode, I talk with Claire Perelman, a sex therapist, about what ethical non-monogamy (ENM) actually is (and isn't). We talk about different types of ENM (polyamory, swinging, open relationships, solo poly etc), “ethical” matters (consent, clarity, agreements), and how jealousy, anxiety, and attachment styles show up in real life. Claire shares her path to ENM, why opening a relationship won’t save a broken one, and the difference between adding sexual

en

50:06

194. Ethical Non-Monogamy Explained w/ Claire Perelman

Dating Intentionally ·

2025/09/09

Ok, but what does ENM really mean? In this episode, I talk with Claire Perelman, a sex therapist, about what ethical non-monogamy (ENM) actually is (and isn't). We talk about different types of ENM (polyamory, swinging, open relationships, solo poly etc), “ethical” matters (consent, clarity, agreements), and how jealousy, anxiety, and attachment styles show up in real life. Claire shares her path to ENM, why opening a relationship won’t save a broken one, and the difference between adding sexual

en

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