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PODCAST

The Inward Journey - Guided Meditations

Eileen Rose Miles

The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.

health & fitness mental health

All Episodes

6:24

5 Min Simple Breathwork for Release Anxiety

The Inward Journey - Guided Meditations ·

2025/05/26

Take a few minutes to reset and find calm with this guided breathwork meditation. Designed to ease anxiety and bring you back to the present, this short practice focuses on deep, intentional breathing to help release tension and restore balance. Perfect for a quick mental reset anytime you’re feeling overwhelmed. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link...

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18:57

Visualization for Peace and Grounded Energy

The Inward Journey - Guided Meditations ·

2025/05/22

Reconnect with inner calm and stability through this soothing visualization meditation. Guided imagery will help you cultivate a deep sense of peace while grounding your energy, leaving you centered, balanced, and recharged. Ideal for moments of stress or when you need to feel more rooted and present. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Lea...

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17:15

Evening Meditation: Free Your Mind and Let Go of the Day

The Inward Journey - Guided Meditations ·

2025/05/19

Unwind and release the weight of the day with this calming evening meditation. Designed to quiet your thoughts and ease tension, this guided practice helps you transition into a peaceful, restful state. Let go of stress, reflect with clarity, and prepare your mind and body for a night of deep relaxation. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: ...

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17:39

Become a Loving Witness to Release Self Judgment and...

The Inward Journey - Guided Meditations ·

2025/05/15

This is a healing meditation designed to help you step out of harsh inner criticism and into compassionate self-awareness. By observing your thoughts and emotions without judgment, you create space for acceptance, healing, and release. This practice gently guides you to become a loving witness to your own experience—offering yourself the kindness you’ve always deserved. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Medita...

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21:33

Bonus Episode: No One I’d Rather Be (30 Lessons from...

The Inward Journey - Guided Meditations ·

2025/05/14

My first 'talking episode' and a reflection as I turn 30 years young. With each lesson, my hope is you'll reconnect with your growth, resilience, and unique path—embracing who you are today with compassion and gratitude. This episode is a gentle reminder that every experience has shaped you and I home you remember there’s truly no one else you’d rather be. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Trainin...

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23:09

Walking Meditation for Joy, Gratitude, and Seeing the...

The Inward Journey - Guided Meditations ·

2025/05/12

Step into presence with this gentle walking meditation designed to awaken joy, cultivate gratitude, and help you see the beauty in everyday moments. As you move with intention and awareness, each step becomes a doorway to inner light, connecting you more deeply with yourself and the world around you. This practice invites you to walk slowly, breathe fully, and open your heart to the gifts of the present moment. p.s. have you ever wanted to learn how to create and lead your o...

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17:46

Nervous System Reset to Ease Anxiety and Feel Calm

The Inward Journey - Guided Meditations ·

2025/05/08

This meditation is designed to gently soothe your nervous system, helping you release tension, reduce anxiety, and reconnect with a sense of inner calm. Through mindful breathing and grounding techniques, you'll invite your body and mind into a state of deep relaxation and balance. Ideal for moments of stress or overwhelm, this reset supports emotional regulation and a peaceful state of being. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more abo...

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16:25

Self-Love: Strengthen Your Inner Connection & Hold Space

The Inward Journey - Guided Meditations ·

2025/05/05

This guided meditation invites you to gently turn inward, reconnect with your heart, and nurture a deep sense of self-love. Through breathwork and mindful awareness, you'll learn to hold compassionate space for yourself—honoring your emotions, releasing judgment, and cultivating inner strength. Let this practice be a sanctuary where you rebuild trust with yourself and embrace the wholeness of who you are. p.s. have you ever wanted to learn how to create and lead your own meditatio...

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17:40

Return to the Present Moment and Feel Peace

The Inward Journey - Guided Meditations ·

2025/05/01

This gentle meditation invites you to step out of mental noise and return to the here and now. Through mindful awareness and calming guidance, you'll reconnect with your breath, body, and the peaceful stillness of the present moment. Perfect for centering yourself during a busy day or easing into a more grounded state of mind. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using ...

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6:08

5 Minute Breathing to Ease Anxiety and Stress

The Inward Journey - Guided Meditations ·

2025/04/28

In just five minutes, this guided breathing meditation offers a simple yet powerful way to calm your nervous system and bring your mind back to the present. Using mindful breath awareness, you'll gently shift out of stress mode and into a state of relaxation. Whether you're feeling overwhelmed, anxious, or just need a moment of stillness, this practice can help you pause, reset, and reconnect with a sense of ease. p.s. have you ever wanted to learn how to create and lead your own ...

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16:39

Clear the Clutter in Your Mind

The Inward Journey - Guided Meditations ·

2025/04/24

This calming meditation helps you gently release mental noise and overwhelming feelings. Through grounding breath and focused awareness, you'll create space between your thoughts, allowing clarity and calm to rise. Let go of what no longer serves you, and return to a peaceful, centered state of mind. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more...

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18:23

Let Yourself Be Seen: Vulnerability Is Your Superpower

The Inward Journey - Guided Meditations ·

2025/04/21

This guided meditation invites you to soften your defenses and embrace the power of vulnerability. Through gentle breathwork and mindful reflection, you'll learn to let go of fear and show up as your most authentic self. By allowing yourself to be truly seen, you tap into deep inner strength, connection, and freedom. Vulnerability isn't weakness—it’s your greatest superpower. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation T...

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17:40

Four Agreements Series Part 4: "Always do your best"

The Inward Journey - Guided Meditations ·

2025/04/17

Part 4 of the meditation series inspired by the four agreements by Don Miguel Ruiz. In this meditation, you'll be guided to connect with your own effort—free from self-judgment or perfectionism. It's a space to honor your unique energy, embrace the present moment, and cultivate self-compassion as you show up fully, just as you are. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlis...

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17:02

Four Agreements Series Part 3: "Do not make assumptions"

The Inward Journey - Guided Meditations ·

2025/04/14

Part 3 of the meditation series inspired by the four agreements by Don Miguel Ruiz. This meditation will invite you to quiet the mind, let go of imagined narratives, and cultivate clarity in your thoughts and relationships. Through guided stillness and reflection, you'll learn to replace assumption with curiosity, and misinterpretation with mindful presence—fostering deeper peace and authentic connection. p.s. have you ever wanted to learn how to create and lead your own meditat...

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17:26

Four Agreements Series Part 2: "Do not take anything...

The Inward Journey - Guided Meditations ·

2025/04/10

Part 2 of the meditation series inspired by the four agreements by Don Miguel Ruiz. This meditation helps you release the weight of others’ opinions, actions, and words, fostering emotional resilience and inner peace. Through breathwork and reflection, you’ll cultivate detachment from external judgments, strengthening self-worth and personal freedom. By embracing this mindset, you allow yourself to navigate life with greater ease, confidence, and compassion. p.s. have you ever wan...

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17:24

Four Agreements Series Part 1: "Be impeccable with...

The Inward Journey - Guided Meditations ·

2025/04/07

Part 1 of the meditation series inspired by the four agreements by Don Miguel Ruiz. This meditation helps cultivate mindfulness in speech, encouraging truthfulness, kindness, and integrity in communication. By focusing on intentional words and affirmations, it fosters self-awareness, reduces negativity, and enhances inner harmony. Through breathwork and reflection, this practice empowers you to speak with clarity and positivity, aligning your words with your highest self. p....

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19:19

Breathe Back to Calm

The Inward Journey - Guided Meditations ·

2025/04/03

In this soothing meditation, you’ll use the power of your breath to release tension and return to a state of deep calm. With each inhale, invite in peace; with each exhale, let go of stress and worry. This practice will help you reset your mind, reconnect with the present moment, and find balance within. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn ...

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22:37

Unlearn and Let Go of Self Limiting Beliefs

The Inward Journey - Guided Meditations ·

2025/03/31

Release the thoughts that hold you back with this meditation. Through guided reflection and mindfulness, you'll gently unravel old patterns, reframe your mindset, and create space for new possibilities. Let go of doubt, step into your true potential, and embrace a more empowered version of yourself. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more:...

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18:44

Stop Living in Fear (I am here, I am safe)

The Inward Journey - Guided Meditations ·

2025/03/27

Release the grip of fear and step into a life of courage and confidence. This meditation will help you quiet anxious thoughts, let go of limiting beliefs, and embrace the present moment with strength and trust. Through guided breathwork, you'll cultivate inner peace and resilience, allowing fear to fade and freedom to take its place and feel safe. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and joi...

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19:12

Trust Your Decision Making (Intuition and Higher Self...

The Inward Journey - Guided Meditations ·

2025/03/24

Quiet the noise of doubt and reconnect with your inner wisdom. This meditation will guide you to cultivate confidence in your choices, letting go of fear and second-guessing. Through mindful reflection and grounding breathwork, you’ll learn to trust yourself fully, embracing clarity and self-assurance in every decision you make. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist usin...

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307 results

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