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PODCAST

The Justina Washington Show

Justina Washington

You"re empathetic. You"re driven. And you"re done shrinking, pleasing, and overfunctioning—it’s time to live fully expressed. This podcast empowers you to regulate your nervous system, set boundaries, guard yourself in toxic relationships, and take brave steps into the career and life you’ve been craving—not the one you were conditioned for. Through embodiment, self-trust, and aligned action, you’ll release survival patterns, learn to advocate for yourself, and embody your most grounded, authentic

education self-improvement

All Episodes

00:20:55

178. How Fantasy Keeps You Trapped in Toxic...

The Justina Washington Show ·

2024/06/19

GO DEEPER WITH ME: Join the Calm Confidence Course:https://justina-s-school7.teachable.com/p/free-woman-healing-intensive1 Apply for 1:1 Coaching:⁠⁠https://justinabutlercoaching.lpages.co/coaching-apply/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠ Leave a podcast review on Apple ⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠ Leave a podcast review on

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00:05:05

177. Get clear on your vision/future

The Justina Washington Show ·

2024/06/10

Living with intention--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

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00:25:09

176. Are You In a Rush to Heal Yourself?

The Justina Washington Show ·

2024/05/30

Listen in for gems and an exciting announcement at the end!!!--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

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00:13:15

175. Over-giving & let go of guilt

The Justina Washington Show ·

2024/05/29

Join the next free monthly embodiment session: https://coachjustina.myflodesk.com/bog5cplkiy Join the Calm Confidence Course: https://justina-s-school7.teachable.com/p/free-woman-healing-intensive1 Apply for 1:1 Coaching:⁠⁠ https://justinabutlercoaching.lpages.co/coaching-apply/⁠⁠⁠⁠⁠⁠ ⁠⁠Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠ Leave a podcast review on Apple

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00:05:42

Exciting Podcast Update✨

The Justina Washington Show ·

2024/05/21

Listen to hear the news of a big shift happening--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

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00:23:07

174. Reclaim Self Trust & Release Self Doubt

The Justina Washington Show ·

2024/05/20

Join the next free monthly embodiment session: https://coachjustina.myflodesk.com/bog5cplkiy Join the Calm Confidence Course: https://justina-s-school7.teachable.com/p/free-woman-healing-intensive1 Apply for 1:1 Coaching:⁠⁠ https://justinabutlercoaching.lpages.co/coaching-apply/⁠⁠⁠⁠⁠⁠ ⁠⁠Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠ Leave a podcast review on Apple

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00:10:09

173. Overthinking to At Peace

The Justina Washington Show ·

2024/05/13

Join Calm Confidence (nervous system regulation): https://justina-s-school7.teachable.com/p/free-woman-healing-intensive1-purchased Join the House of Freedom: https://patreon.com/FreeWomanPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Apply for 1:1 Coaching:⁠⁠https://justinabutlercoaching.lpages.co/coaching-apply/⁠⁠ Receive weekly letters of hope to support your healing in your difficult relationship:⁠⁠

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00:08:06

172. Living Free as Your Highest Self - Not by Fear

The Justina Washington Show ·

2024/05/08

Join Free Embodiment Session: https://coachjustina.myflodesk.com/bog5cplkiy?fbclid=PAZXh0bgNhZW0CMTEAAaZx0i16Fmtst5bWMlGV60tEBgx8aTOaV046B90XiuGiFq9sHbsMCJaSaCg_aem_Afr2m3PGXYGTpvxqXUiDpLQxpU8cbeYau6KJIIVOKtnO5IDHIbWwXVkKUR3-qvrcw_R9pKi_T31vGzloU5ECeGCW --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

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00:16:00

171. Permission to do What You Want

The Justina Washington Show ·

2024/05/06

https://buy.stripe.com/dR6eVp8wG8yE3zG3cE An episode on the fear that holds you back and how to step into the next level of what you desire --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

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00:19:52

170. Why am I STILL Triggered?

The Justina Washington Show ·

2024/04/29

Join the House of Freedom: https://patreon.com/FreeWomanPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Apply for 1:1 Coaching:⁠⁠https://justinabutlercoaching.lpages.co/coaching-apply/⁠⁠Receive weekly letters of hope to support your healing in your difficult relationship:⁠⁠ https://coachjustina.myflodesk.com/weeklylettersofhope⁠⁠ Anonymously ask Justina anything about your difficult relationship and she will answer it on the

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00:12:25

169. Is Coaching Right For Me? (How to know when to...

The Justina Washington Show ·

2024/04/15

Apply for 1:1 Coaching:⁠⁠https://justinabutlercoaching.lpages.co/coaching-apply/⁠⁠Receive weekly letters of hope to support your healing in your difficult relationship:⁠⁠ https://coachjustina.myflodesk.com/weeklylettersofhope⁠⁠ Anonymously ask Justina anything about your difficult relationship and she will answer it on the podcast: Email ⁠⁠hello@justinabutler.com⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠ Leave a podcast review on Apple

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00:19:55

168. Are you always the blame?

The Justina Washington Show ·

2024/04/11

Apply to work 1:1 https://justinabutlercoaching.lpages.co/coaching-apply/--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

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00:08:28

167. Are You Disembodied? [QUICKIE]

The Justina Washington Show ·

2024/04/01

Apply for 1:1 Coaching:⁠⁠https://justinabutlercoaching.lpages.co/coaching-apply/⁠⁠Receive weekly letters of hope to support your healing in your difficult relationship:⁠⁠https://coachjustina.myflodesk.com/weeklylettersofhope⁠⁠ Anonymously ask Justina anything about your difficult relationship and she will answer it on the podcast: Email ⁠⁠hello@justinabutler.com ⁠⁠Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/ ⁠⁠Leave a podcast review on Apple

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00:17:47

166. Emotional Manipulation & How to Respond

The Justina Washington Show ·

2024/03/25

Apply for 1:1 Coaching:⁠⁠https://justinabutlercoaching.lpages.co/coaching-apply/⁠⁠Receive weekly letters of hope to support your healing in your difficult relationship:⁠⁠https://coachjustina.myflodesk.com/weeklylettersofhope⁠⁠ Anonymously ask Justina anything about your difficult relationship and she will answer it on the podcast: Email ⁠⁠hello@justinabutler.com⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠ Leave a podcast review on Apple

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00:16:31

165. I’m in an emotionally abusive relationship, now...

The Justina Washington Show ·

2024/03/12

Join DETACH: A Live Class Experience to Help You go From Losing YourSelf in an Emotionally Abusive Relationship to Practicing Healthy Detachment. Sign up at https://justinabutlercoaching.lpages.co/sovereign/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

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00:49:34

146. 5 Signs You're Being Gaslighted [Replay]

The Justina Washington Show ·

2024/03/05

Listen to learn what gaslighting is five signs you’re being gaslighted, and how to protect yourself from future occurrences in your most intimate relationships.Show Summary: Gaslighting in emotionally abusive relationships. 0:00 Gaslighting and its effects on self-doubt. 4:11 Gaslighting is a form of psychological manipulation aimed at making someone doubt their own thoughts and reality. References a book on gaslighting, "The Gaslight Effect," which explains that gaslighting is a pattern

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00:26:23

164. You’re more powerful than you think

The Justina Washington Show ·

2024/02/29

Listen in!--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

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00:28:18

163. Beliefs From Culture That Keep You Stuck

The Justina Washington Show ·

2024/02/26

Apply for 1:1 Coaching:⁠⁠https://justinabutlercoaching.lpages.co/coaching-apply/⁠⁠ Receive weekly letters of hope to support your healing in your difficult relationship: ⁠⁠https://coachjustina.myflodesk.com/weeklylettersofhope⁠⁠ Anonymously ask Justina anything about your difficult relationship and she will answer it on the podcast: Email ⁠⁠hello@justinabutler.com⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠ Leave a podcast review on Apple

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00:16:29

161. Tap Into Your Free Will / Personal Power

The Justina Washington Show ·

2024/02/23

Apply for 1:1 Coaching: ⁠⁠https://justinabutlercoaching.lpages.co/coaching-apply/⁠⁠ Receive weekly letters of hope to support your healing in your difficult relationship: ⁠⁠https://coachjustina.myflodesk.com/weeklylettersofhope⁠⁠ Anonymously ask Justina anything about your difficult relationship and she will answer it on the podcast: Email ⁠⁠hello@justinabutler.com⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠ Leave a podcast review on Apple

en

00:21:42

162. When You Give it Your All & Things Still Go Wrong

The Justina Washington Show ·

2024/02/23

Apply for 1:1 Coaching: ⁠https://justinabutlercoaching.lpages.co/coaching-apply/⁠ Receive weekly letters of hope to support your healing in your difficult relationship: ⁠https://coachjustina.myflodesk.com/weeklylettersofhope⁠ Anonymously ask Justina anything about your difficult relationship and she will answer it on the podcast: Email ⁠hello@justinabutler.com⁠ Follow behind the scenes on Instagram ⁠https://www.instagram.com/freewoman.podcast/⁠ Leave a podcast review on Apple

en

130 results

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