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PODCAST

Fernwood Shine

Fernwood Fitness

Here at Fernwood Fitness, we love to chat, so we thought, why not start a podcast?! And the best part, you don’t need to be a gym junkie or follow fitspo to tune in. We’re here on the Shine Podcast, and in life, to have a laugh, share our experiences, support each other and get some stellar recommendations from women we adore. From getting sweaty, to mindful meditation, navigating health diagnoses, menopause and menstruation, healthy relationships, the daily grind, businesswomen and career

health & fitness

All Episodes

33:29

Smart women lift weights: A fitness pro explains why

Fernwood Shine ·

2020/11/02

In this week’s episode of our Women Supporting Women podcast, podcast host Mel chats with the lovely Mikaila about strength training, exercise splits – this one’s about routine, not gymnastics – calorie deficit, rest days and muscle repair, and why lifting weights won’t suddenly make you look like a bodybuilder.Whether you’ve been hitting the gym for years, have just signed up for your gym membership, or somewhere in between, Fernwood Personal Trainer Mikaila shares her wealth of knowledge about

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40:35

That warrior girl: Pink fanatic, chai latte drinker &...

Fernwood Shine ·

2020/10/19

“On my normal days you’ll find me with my chai latte in hand, with my pink yoga tights, in my pink car.”Katie Nicol – also know as ‘that warrior girl’ - is a 25-year-old pink fanatic, chai latte drinker, and cancer survivor. When you listen to Katie, she is bubbly and outrageously positive and speaks from the heart. Her ability to look on the bright side of life is captivating, especially once you’ve heard her story.Last year, Katie’s world was flipped upside down when she was given a diagnosis she

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35:35

Loving the skin you're in: Representing plus-sized...

Fernwood Shine ·

2020/10/05

Actor, fashion enthusiast, plus-size model, Fernwood ambassador and advocate for loving the skin you’re in – just a few of the many ways to describe the delightful, candid and passionate Suzie Stevens. Suzie joined Fernwood about six years ago, she says, as a way to punish her body, but soon found a way to shift her mind frame to focus on celebrating all of the incredible things her body was capable of, rather than what her body looked like.Suzie has taken a seat in the guest chair of the Fernwood

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33:17

Life of a female entrepreneur: startups, significant...

Fernwood Shine ·

2020/09/21

Hello to our wonderful listeners! You’re in for a treat today. Women Supporting Women host, Fernwood Fitness founder, and business powerhouse Di Williams will be chatting to the lovely Ludwina Dautovic, female entrepreneur and CEO of The Room XChange. Pragmatic, Ludwina’s approach to business is often defined by logic: what do people want or need that they don’t have? And if they can’t get what they want or need, why not create it yourself? If you’re a budding female entrepreneur and you’re looking

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46:36

Mental Health First Aid: Life-changing conversations

Fernwood Shine ·

2020/09/07

Trigger warning: This podcast discusses suicide and themes related to suicide and mental health.If someone is experiencing a mental health crisis, and you’re waiting for professional help to arrive or the situation to resolve, there are a few key steps you can take to support that person and help them feel a little more comfortable in the interim – it’s called Mental Health First Aid and it’s saving lives around the world.Our regular podcast hosts have leant their chairs and microphones to Fernwood

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33:14

Pretty Girls: The book, the writers & the real-life...

Fernwood Shine ·

2020/08/24

“It’s really the story of one woman who finds herself in a position where she has constantly been misinterpreted, or finds herself in a position of defence, instead of in a position of moving forward in her life.” Samantha McDonald, Pretty Girls co-authorHello to our wonderful listeners, and welcome to the latest episode of our Women Supporting Women podcast. This episode touches on some emotive, raw and real conversations around domestic violence and female empowerment. We chat to Australian

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30:19

Post-natal depression: One woman's heartbreaking &...

Fernwood Shine ·

2020/08/17

Trigger warning: This podcast discusses suicide and themes related to suicide and mental health.On this episode of Women Supporting Women, the lovely Eda, a Fernwood personal trainer, mum to two beautiful boys, and all-round wonderful woman, sits in the guest chair to talk about a very important and sensitive issue – post-natal depression. Following the birth of her second son, Eda found herself in a very low place. She was extremely exhausted, she isolated herself from friends, found herself crying

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29:34

Weightlifting, women in business & the things we...

Fernwood Shine ·

2020/08/10

This is the podcast you’ve been waiting for - drumroll please! On this episode of Women Support Women, our hosts will turn their attention inwards to female powerhouse and businesswoman Di Williams. Di founded our favourite women’s heath clubs Fernwood Fitness 31 years ago now, when she decided she wanted to lift weights, just like the boys. As a regular host of our Women Supporting Women podcast, Di usually sits in the host chair. But as a woman who has offered so much good to the world in her

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24:10

Leg warmers, g-string leotards & crimped hair: The...

Fernwood Shine ·

2020/08/03

Leg warmers, g-string leotards, and crimped hair – that's right, we are jumping back to the amazing 80s to chat about aerobics training and the evolution of women’s fitness. We are joined today by the incredible Lee Squire – Fernwood Franchise Owner and aerobics instructor. Lee goes retro and delves into the fitness, the fashion, and the fabulous soundtracks that she moved to - recorded lovingly on cassette tapes of course. She shares pearls of wisdom about mixing up your exercise routine, and the

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26:15

Chocolate, red wine and striking food balance: How to...

Fernwood Shine ·

2020/07/27

How would you describe your relationship with food? Do you label foods as good and bad? Do you reward good behaviour with treats from the top shelf? On this episode of Women Supporting Women, we chat with Food Coach Katie Cox about ousting the good and bad food labels to create healthier relationships with food. She delves into 'diets', food as fuel, and her thoughts around consuming chocolate and red wine - we were super excited about this segment! Also, the moment we make the worst food decisions,

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31:41

Marathons, ultra marathons and running for the train:...

Fernwood Shine ·

2020/07/20

Get your motivation up and running with today's podcast episode which is all about - you guessed it - running! Some people run to improve their aerobic fitness and build endurance, while others run to catch the tram, keep up with their kids, or when there’s free cake in the office kitchen. For most people - you either love it or hate it. If you are one of the people who loathe hitting the pavement, it may be because you haven’t found your running style, you’re lacking motivation, or you don’t know

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34:05

Getting better Zzzzzs: Stress, sleep health & keeping...

Fernwood Shine ·

2020/07/13

Zzzzzzzz................You guessed it, today we will be talking about sleep health. We had so many questions about sleep, and how stress can have a huge impact on our time in dreamland, so we thought, 'why not make a podcast about it?!'.What benefit does laughter have on our stress levels? Is a glass of wine at the end of the day self-care or self-sabotage? What impact do screens have on our stress and sleep? We chat with health and wellness guru Emma to answer your questions about stress, sleep

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40:32

Tuning into your body: What women need to know about...

Fernwood Shine ·

2020/07/06

Ladies, how well do you know your body? We should all be taking the time to get familiar with bodies, and ensure our health and wellness is a top priority.In 2020, about 1,500 Australian women are expected to be diagnosed with ovarian cancer. In this podcast, we chat to Sue, Director of Support Programs at Ovarian Cancer Australia about ovarian cancer and why it's important for every woman to know their body. We are also joined by Ann Maree, an inspirational woman who shares her brave story about

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25:47

On and off the field: The lowdown on AFLW with Libby...

Fernwood Shine ·

2020/06/29

Talk about kicking goals, ladies!On today's podcast we are joined by the incredible Libby Birch! Libby is a Fernwood Fitness ambassador and Aussie rules football player currently playing for Melbourne in the AFLW. We chat to Libby about all things football, the future of women's sport, and her leap from a professional netball career to the AFLW. We hope you love getting to know her just as much as we did.You can find Libby on instagram: @libby_birchTime to jump into today's episode! Here we

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2:50

More than fitness: A podcast for women everywhere

Fernwood Shine ·

2020/06/22

It’s finally here! Women supporting women podcast, by Fernwood Fitness. This is a podcast to run to, to lift to and to flow through. And the best part, you don’t need to be a gym junkie or follow fitspo to tune in. Our podcast is more than fitness – we’re here to chat about all things female - think holistic health and wellbeing, relationships, the daily grind, women in business, motherhood and so much more. This is the place to feel empowered – listen to the words of other women as they share

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