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PODCAST

REGARDLESS

REGARDLESS is the podcast for women done keeping up. Hosted by Skylar Sorkin, with real, multigenerational conversations alongside her licensed therapist mom, Linda, REGARDLESS is the cultural rebellion we’ve all been waiting for. Every Monday, we drop bold, truth-telling episodes that confront the pressures women face to “keep up.” We don’t just comment on culture, we question it. From TikTok beauty standards to influencer & content burnout, REGARDLESS is for the woman ready to rebel against

society & culture relationships

All Episodes

00:52:37

OFFICE HOURS: Mother-Daughter Advice on Finding...

REGARDLESS ·

2024/02/27

Feeling a bit lost in the whirlwind of your 20s? Trust me, you're not alone. It's a wild ride filled with uncertainties and questions.That's why my mom, a therapist, and I decided to create Office Hours - a podcast where we dive into the real stuff you're going through. We've heard your questions and concerns about navigating this crazy decade, and we're here to help. In our latest episode, we're tackling topics like healing from heartbreak, finding your self-worth,

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00:41:11

Regardless of what is going on around me, I can...

REGARDLESS ·

2024/02/19

Chapter 28: The Life Manual for Finding Stewardship in your 20's Maybe you’ve been saying you want a new job for months, but you still haven’t started applying. Or, maybe you open your computer to check your bank account, but you just can’t get yourself to do it. Maybe you need to move out, but you’re avoiding scheduling apartment tours. We’ve all been there–pushing away these big, scary things in our 20s because we don’t want to deal with them. But we all know that if you don’t preside over

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00:51:58

Regardless of the circumstances, I can choose my...

REGARDLESS ·

2024/02/05

Chapter 27: The Life Manual for Personal Development When was the last time you were driving and hit a series of green lights on the road? Rather than stopping and starting every few stop lights, you just happened to get green light after green light. For whatever reason, you were just in the flow. What did that feel like to you? Finding a flow state–whether it’s driving through green lights, hitting a big milestone in your career, finally being aligned in a romantic relationship, or just feeling

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01:00:17

OFFICE HOURS: Navigating Dating, Relationships & Sex...

REGARDLESS ·

2024/01/29

Welcome to "Office Hours," where my therapist mama and I are your guides through the twists and turns of 20somethinghood, offering a multigenerational "she said, she said" perspective. In this heart-to-heart episode, my mom and I dive into the wild realm of dating, relationships, and sex in our 20s. Growing up, I was fortunate to have a mom with whom I could comfortably share my vulnerabilities, dating experiences, and everything in between. She's been my unwavering support

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01:17:49

Redefining Sex in our 20’s: How to have empowering...

REGARDLESS ·

2024/01/15

Chapter 26: The Life Manual for Sex and Dating POV: You finally made it back to his house after getting dinner and drinks. He closes the blinds, dims the lights, and maybe even asks Alexa to play the Weeknd radio station on Spotify. This was the moment you were waiting for all night. Or was it? Suddenly, you’re not so sure if you want to go all the way–after all, it’s only the second date. Sex (or lack thereof) is a huge part twentysomethinghood. And when we don’t properly learn about sex in

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00:07:25

Real Talk on Physical Health with your host, Skylar...

REGARDLESS ·

2024/01/08

The gut. Hormones. And skin. In this minisode, we're about to get really personal. Typically, I bring in a guest speaker for each episode. However, for this minisode, I wanted to share some of my own experiences and thoughts about the upcoming topic. Tune into these Real Talk minisodes to get a little bit more personal with me before each Regardless episode. This week, we're talking about our physical health. In my early 20s, I went through so many struggles, from getting mono that led to a

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00:56:22

Regardless of Not Meeting The One Yet, I Married...

REGARDLESS ·

2024/01/02

Chapter 25: The Life Manual for Dating and Finding Self-Love in your 20s “So I just got married…to myself.” Isabel Campanelli is a relationship coach and guide who helps individuals realize that anything is possible and that everyone is worthy of love. And she just got married to herself in a beautiful ceremony celebrating self-love. Tune in as we talk about what it means to truly move beyond the typical notion of self-love and the benefit of deeply committing to your inner growth. Isabel will

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00:32:50

Regardless Of What Went Down In 2023, This is How To...

REGARDLESS ·

2023/12/29

Welcome to the very first episode of Office Hours! I'm thrilled to be joined by my amazing mom, Linda Sorkin. Today, we're diving deep into the world of New Year resolutions, goals, and the unique journey of setting intentions and goals in your 20s. But first, let me ask you: When it comes to New Year resolutions, do you ever feel like you're setting yourself up for stress rather than success? Well, you're not alone. Syllabus Steps: Reflecting on the rollercoaster of emotions when

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00:44:08

Welcome to OFFICE HOURS with Skylar and Linda Sorkin

REGARDLESS ·

2023/12/26

‘Office Hours’ are officially in session this month. Take a seat in office hours with me and my mama therapist Linda Sorkin. This unique space will merge two minds to offer a multigenerational ‘she said, she said’ perspective. With insights from the mind of a therapist and experiences as a mom of two twenty-somethings, paired with my own first-hand experience as a 26-year-old, we’ll unravel the twists & turns of twentysomethinghood together. Grab a notebook and pull up a chair in our office for

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00:46:43

Regardless of What You're Going Through: We Can...

REGARDLESS ·

2023/12/18

Chapter 24: The Life Manual for Dealing with Grief in your 20s We experience loss almost every day in our 20s. Maybe it's a small loss like your partner starts acting differently, you have to find a new roommate, or you're switching teams at your job. Maybe it's a little bigger-- you lost your job, you just graduated college and have to move home, you went through a friend breakup, your situationship ghosted you. Whatever it may be, anytime change occurs and something is lost, it's

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00:06:28

Real Talk on Grief with your Host, Skylar Sorkin

REGARDLESS ·

2023/12/17

In this minisode, we are going to unpack the feeling of grief. No, I don’t just mean when you feel grief after your grandma passes away or when you have to put your childhood dog down. We actually experience grief (to different degrees) almost every day in our 20s. But nobody ever talks about it! Today, we are going to get real about grief that might be showing up more frequently in our lives and how to deal with it in a healthy way. Tune in to the full episode of Regardless tomorrow to hear from

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00:47:35

Regardless It’s Never Too Late to Heal Your Gut,...

REGARDLESS ·

2023/12/06

Chapter 23: The Life Manual for Healthy Living in your 20s Let’s be real: sometimes our health is just not the number one priority on the list. Whether you’re binge drinking every weekend in college or stressed and losing sleep over your job, it’s not always easy to take care of your physical health in your 20s. Today we are lucky to have holistic health coach Meghan Swidler, AKA “That Wellness Gal,” share her tips on how to heal some of the most important areas of your body: the gut, skin, and

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01:11:06

Regardless I Am Love: Heartbroken to Heart Liberated

REGARDLESS ·

2023/11/13

Chapter 22: The Life Manual for Heartbreak Eating ice cream in bed straight out of the pint, rewatching Dirty Dancing and The Notebook through tears, reading through all of your old text messages—the good and the bad. We’ve all been there. Breakups suck. In this episode, we will be getting our own personal session with breakup coach: Tatiana Simone AKA “The Heartbreak Doula.” She is a certified breathwork facilitator, medicine woman, energy healer, and guide dedicated to helping women heal from

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01:10:40

Regardless, I’m in Control: Taming Your Reactivity in...

REGARDLESS ·

2023/10/30

Chapter 21: Ding! You just received a paragraph-long text that makes your blood boil. How do you react? Do your thumbs immediately go crazy? Or, do you pause and take a breath before responding? Today, we're having a conversation with Super Bowl Champion and Mental Health Advocate, Aaron Taylor. As a former professional athlete and founder of Elite Mentals, a solutions-based initiative to reframe the conversation around mental wellness, Aaron has so much wisdom to offer about the psychology of

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01:12:40

Regardless of Wellness Trends: Crafting My Personal...

REGARDLESS ·

2023/10/02

Have you ever found yourself triggered by the constant oversharing of others' eating habits and workout routines on social media? Whether you've struggled with disordered eating, battled poor body image, or simply aim to foster self-compassion and the freedom to make nourishing choices aligned with your unique needs, this episode is a must-listen! Our guest, Sandy Robertson, a seasoned Registered Nurse with 25 years of experience in holistic nursing, mind-body medicine, and integrative

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00:44:34

Regardless, I Am On My Own Timing: A High Achievers'...

REGARDLESS ·

2023/09/25

Attention high-achieving women! In this episode, we're joined by guest, Dria Murphy, the visionary founder of Alise Collective and ByDria. Dria takes us on her Regardless journey of self-discovery, where she's embraced her purpose, mastered the art of slowing down to speed up, and boldly decided to freeze her eggs, a story even featured on Well + Good. Join us as we dive deep into the compelling notion that, regardless of societal pressures and the ticking biological clock, we all have our

en

00:58:38

Regardless, I Am More Than My Career: Inner Purpose,...

REGARDLESS ·

2023/09/04

Maya Angelou's wisdom, 'People will forget what you said, people will forget what you did, but people will never forget how you made them feel,' sets the stage for todays conversation. In this episode, we sit down with Chelsea Moon, former SVP of Route, artist, and creative advisor. We discuss the need to go beyond career and success when defining our identity. Regardless of what career or status we have, we uncover the factors that keep us humble, balanced, and happy in life. We

en

00:45:08

Regardless, I Am Radiant: Breaking Down Holistic...

REGARDLESS ·

2023/08/28

Let's talk about holistic health's connection to self-esteem during health challenges, female partnerships in business, and the entrepreneurial journey. Join me for an engaging conversation with Danielle Gronich and Kayleigh Christina, the dynamic duo behind CLEARSTEM Skincare. Danielle, "The Acne Guru" and a Clinical Esthetician, and Kayleigh, a Holistic Nutritionist, Author, and Podcaster, both co-founded CLEARSTEM to combat toxic skincare. Danielle and Kayleigh share their

en

00:54:44

Regardless, I Am Peace: Wellness from the INSIDE Out

REGARDLESS ·

2023/08/14

Get ready for a pep-talk you didn't even know you were craving. Brace yourself as Youmie Jean Francois, the powerhouse driving Flex n Fly, spits straight fire on today's episode. If there's one thing I'm sure of, it's that Youmie could easily become everyone's personal hype woman. Youmie is the visionary CEO and Founder of Flex n Fly – a pioneering venture that brings stretch and yoga to airports, catering especially to anxious travelers. With a profound mission of

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00:54:49

Part B - Regardless: Father Daughter Edition

REGARDLESS ·

2023/07/06

Join me in Part B of the Father's Day episode with Stephen Sorkin, an Executive & Team Leadership Coach and Founder of @Stake Performance. ogether, we dive into the invaluable lessons he has taught me, including the power of interpretation, overcoming adversity, and the importance of perspective. In this episode, we further explore practical strategies for personal growth and success. Stephen Sorkin shares his insights on how to transform challenges into strengths and break free from learned

en

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