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PODCAST

Naturally Caroline

Caroline Ofenstein

Come hang out with mom, seasoned health coach, ex-pro bodybuilder, and self-proclaimed granola girl Caroline Ofenstein, and let"s chat about healthy living, heart-led mothering, and practices that nurture our beautiful bodies and wise souls. If you like to follow old recipes and do things naturally, if you"re a crunchy mom, if you have pictures of a homestead on your vision board, if seeing angel numbers gives you butterflies, if you"re manifesting more peace, positivity, and deep nourishment in

health & fitness parenting

All Episodes

13:57

40. How to Find the Path of Least Resistance

Naturally Caroline ·

2022/01/18

How do you STAY in alignment with your goals and not fall back into old habits or limiting thought patterns that make you want to throw in the towel? Press play, and let's walk the path of least resistance together. ---------------------------- Time Stamps: (2:51) How to find the path of most allowance (7:50) Part of finding this path of most allowance (9:16) A big piece of manifestation (11:26) My real question to you, that I want you to ask yourself ---------------------------- Connect with me

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45:42

Healing Your Inner Child to Manifest Love with Gloria...

Naturally Caroline ·

2022/01/11

Want to reduce anxiety, boost self-worth, and manifest more love into your life? Today we're welcoming Gloria Zhang to the podcast who is a Registered Psychotherapist and Inner Child Coach who helps high achievers break patterns of toxic relationships and attract their soulmates. Gloria joins us to share powerful manifestation & inner child healing tips that will allow you to create more happiness and abundance in all areas of your life. ---------------------------- Time Stamps: (2:52) How she

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18:55

What's Next? Going Beyond Macros (Ep. 38)

Naturally Caroline ·

2021/12/27

Many of us who have tracked macros eventually get to this point of "what's next?!" Do we keep tracking forever? Do we transition to intuitive eating? There is so much middle ground between those two options. Let me guide you back to balance, back to the gray area between the black & white rules and "shoulds" in Beyond Macros. ---------------------------- Time Stamps: (1:27) You've tracked macros for however long and, what now? (2:50) The only way to figure out your own path forward (4:18) The

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57:01

What They Should Have Taught Us In Health Class with...

Naturally Caroline ·

2021/12/21

Do not shy away from this one because we have the one & only Vagina Coach here today, teaching you everything you need to know about your pelvic floor. Kim Vopni is a published author, speaker, and women’s health educator, as well as a mom to two. Kim specializes in pelvic health programs, coaching, and certifications, helping women build “buff muffs” in pregnancy, motherhood, and menopause. ---------------------------- Time Stamps: (2:42) Kim’s backstory and how she became the Vagina Coach (6:49)

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25:15

4 Signs Macros Are Doing You More Harm Than Good (Ep....

Naturally Caroline ·

2021/12/14

Nobody wants to weigh, measure, and track their food forever. Today I'll share a little more about my own journey towards intuitive eating and the 4 red flags that might also be telling you it's time to go Beyond Macros. Dig into the course details HERE. We start in January! ---------------------------- Time Stamps: (1:40) When I stopped tracking macros (2:55) What my body looks like after 14 months of intuitive eating (4:26) What I used to fear if I stopped tracking macros (6:09) Macros benefits

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58:20

Bringing Harmony, Trust, and Psychedelics Into...

Naturally Caroline ·

2021/12/07

Coach Sean McDevitt (aka the Fitness Shaman) is here to share his secrets of success and health hacks that have helped him and his coaching team transform thousands of people's bodies and lives. ---------------------------- Time Stamps: (4:46) Sean backstory (10:53) Masculine & feminine energies (13:04) How he's created a safe environment for women to be vulnerable (18:44) Are people craving more balance? Do they look more for the intuitive WITH the achieving? (23:39) Sean relationship with

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30:53

A Perfectionist Surrenders, My Bufo Toad Medicine...

Naturally Caroline ·

2021/11/30

In this episode, I'm sharing my expansive and life-changing journey with toad medicine. Essentially, how I was able to release perfectionism, to surrender, in order to find joy and effortlessness through this 5-MeO-DMT ceremony. I am raw and vulnerable in this episode and I'm grateful for your open mind & open heart! Disclaimer: we do not promote the use of any substance and are only here to share experiences. ---------------------------- Time Stamps: (2:22) Introducing Toad or Sapo Medicine,

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52:51

Can You Diet Less and See Better Results? With Marci...

Naturally Caroline ·

2021/11/23

When two women who love all things weights and woo-woo get together, the conversation flows! Join coach Marci Nevin and I as we share our tips and personal experiences on how to know when to push your diet, when to get uncomfortable, and how to balance your fitness goals with other priorities so you can slay in all areas of your life. ---------------------------- Time Stamps: (5:29) Marci's background story (10:25) The importance of in-person training to online training as a coach (16:34) Intensity

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28:08

Why You’re Overeating & What To Do About It (Ep. 32)

Naturally Caroline ·

2021/11/15

We've all been there. Feeling out of control around food, overeating, and thinking we should start a new diet to 'get back on track'... Press play to learn what might be your biggest roadblock preventing success and how to realign with your goals. ---------------------------- Time Stamps: (2:18) Should you start a new diet to get back on track? (4:59) Why you might not be able to maintain the physique you want (08:54) Passive restrictions (15:16) When you feel you need to be in control (18:30)

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53:19

Healing Karma & Accessing the Akashic Records with...

Naturally Caroline ·

2021/11/09

Let's get a little interdimensional today as we talk all things Akashic Records, past lives, and healing karma with Anne Marie Pizarro - PLUS you'll get to hear a live channeling! Anne works with clients all over the world in the Akashic Records, Integrated Energy Therapy, and a variety of other health & energy services. Her goal is to help you receive the information and tools that elevate your consciousness, align you on your soul’s path, and maximize your impact in the world

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23:37

Manifestation Roadblock: The Victim (Ep. 30)

Naturally Caroline ·

2021/11/02

If you've ever felt powerless, like you are bracing for the next challenge to come your way, or had the thought, 'why is this happening to me?' then this episode is for you. Today, I will help you break through a major manifestation roadblock (the victim mentality) and reach a new level of magnetism for your goals! ---------------------------- Time Stamps: (2:15) Releasing the victim mentality (8:42) The tactic I use with me and my clients to reframe thoughts (11:33) How limiting beliefs can come

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48:01

Release Control And Raise Your Frequency with...

Naturally Caroline ·

2021/10/26

We have Kristina Furia here today (who you may already know as Your New Frequency) to talk all about mastering your emotions, releasing control, and how to become an energetic match for your goals. Kristina spent the first ten years of her career as a mental health counselor and psychotherapist before realizing her true calling as a transformational teacher and coach. With a Masters degree in clinical and counseling psychology as well as a certification in coaching, Kristina applies her diverse

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55:04

THIS Is Why You're Bloated with Dr. Elly Michelle...

Naturally Caroline ·

2021/10/19

Today I get to introduce you to my personal doc - Dr. Elly Michelle. She is a licensed naturopathic doctor who specializes in individualized women's medicine, optimizing hormones, digestion, and energy. Dr. Elly Michelle is passionate about restoring balance in the body naturally and sustainably through lifestyle medicine, nutrition, strategic supplementation, and always getting to the root cause of any health issue. ---------------------------- Time Stamps: (3:41) Getting to know Dr. Elly Michelle

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22:02

How To Break Free From Your All Or Nothing Mindset...

Naturally Caroline ·

2021/10/12

It's so easy to feel like we either have to be "all in" or "all out," but that's simply not true! There is SO much gray area between the black & white "rules" of health, fitness, and diet. You don't have to be on either end of the extremes. You CAN have both stronger intuition with your body and feel strong, healthy, and sexy AF. Once you listen to this episode, if it sparks something within you, make sure you're on my email list to be the first to gain access to my new course (coming soon), where

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39:40

The Power of Cacao Ceremonies with Christine Olivia...

Naturally Caroline ·

2021/10/05

I think we all know that cacao is a magical plant, but I did *not* know about its origins, its strong female connection, or the plethora holistic benefits that cacao ceremonies can have on our health and our bodies. Christine Olivia Hernandez is an author, cacao enthusiast, and artist. Her GuateMayan ancestors have deeply connected her to cacao, which is why she created the Maltyox Method - a gratitude method using cacao as a transformative experience for the body, mind, and spirit. Through guided

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57:11

Astrology for Business and Your Body with Oath Oracle...

Naturally Caroline ·

2021/09/28

Today we welcome Ayesha (aka Oath Oracle) to the podcast who is an astrology goddess AND my own mystic business coach. She is deeply devoted to transforming past trauma into power & freedom while activating others to do the same as consistent ritual, shadow work, astrology, manifestation & grounded business strategy have been key for her own powerful transformation from poverty into a multi 6 figure soul-led business. I was pretty new to astrology when I started working with Ayesha but the more I

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18:14

What To Do When You Feel Stuck (Ep. 24)

Naturally Caroline ·

2021/09/21

I’m kicking off today’s episode with a poem by meditation teacher Sarah Blondin; when I heard this on her channel, I just had to share it with you. This poem inspired me to record on this topic because who hasn’t felt stuck at some point when working towards a goal? I have definitely had some sticky points recently, and all of my clients have a week here and there where they feel stuck too. So, what do we do when we feel stuck? Now, press play and enjoy this short and sweet solo episode

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51:09

Debunking Hustle Culture & Activating Your True Self...

Naturally Caroline ·

2021/09/14

We have a wild ride for you today as we welcomed Sabrina Riccio to the podcast. We talked quite a bit about hustle culture, the good and the bad, as well as how to surrender, how to trust yourself, especially in the midst of challenges. Her energy is so vibrant and amazing in this interview. It would be hard for you to guess that this was one of her first work tasks back after taking some time off for her health and having some memory loss issues, which we will also talk about what that's been like

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59:01

Using Meditation (And Laughter) to Manifest Your...

Naturally Caroline ·

2021/09/07

We're calling today's episode Macros, Muscle, Manifestation, and MEDITATION, and how to add that in because we are having my all-time favorite meditation teacher, David Gandelman. David is not only the shit at teaching meditation, but he's also the reason I discover manifestation a few years ago because it was his course on the Insight Timer App that helped me start manifesting my fitness goals. David isn't just a meditation teacher but also a coach and author. He's the host of the Meditation

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16:19

My #1 Tip For Getting & STAYING Lean (Ep. 21)

Naturally Caroline ·

2021/08/31

This might be the #1 desire of women I work with: maintain a lean physique without so much effort, sacrifice, or such a tight grip of control on their food. We all want to be able to enjoy our vacations, holidays, and fun adventures without feeling like we need to immediately diet again when we get home... Press play if you want to learn my top tips for how to stay lean year-round and find a little more peace in your journey. ---------------------------- Time Stamps: (1:55) One big misconception

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