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PODCAST

The Dr. Ashley Show

Dr. Ashley Lucas

Dr. Ashley Lucas, a former professional ballet dancer, brings a unique perspective to the world of nutrition and wellness. Her relentless pursuit of perfection in ballet led to injuries and a struggle with body image. Recognizing the crucial role of nutrition in athletic performance, she retired from dancing and embarked on a journey to become an expert in the field. Dr. Lucas holds a PhD in Sports Nutrition and Chronic Disease from Virginia Tech and is a licensed Registered Dietitian. Tune in to

health & fitness alternative health

All Episodes

00:48:10

65. The Truth About Intermittent Fasting for Weight...

The Dr. Ashley Show ·

2024/10/01

In this episode of the Dr. Ashley Show, I sit down with Cynthia Thurlow, an expert in intermittent fasting and nutrition, to explore how intermittent fasting can transform your health journey. We dive deep into the benefits of intermittent fasting and how it can empower you to take control of your health journey. Cynthia shares practical strategies for incorporating fasting into your life and explains its impact on long-term wellness. Whether you're new to fasting or looking to refine your approach,

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00:21:36

64. Why Belly Fat Grows as You Age – And How to STOP It!

The Dr. Ashley Show ·

2024/09/24

In this episode of the Dr. Ashley Show, I'll explain why our bodies store fat and how that storage pattern shifts as we age. I’ll discuss the underlying mechanisms behind fat accumulation, as well as the practical steps to reverse it and prevent excess fat storage moving forward. Discover the actionable strategies for maintaining a healthy body composition at every stage of life. Join me to understand your body better and take control of your health. Tune in for expert guidance on staying lean

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00:31:42

63. 64-Year Old Drops 20 Pounds and Reverse...

The Dr. Ashley Show ·

2024/09/16

In this episode of the Dr. Ashley Show, I sit down with Genine, a determined PhD Weight Loss client, to explore her inspiring weight loss journey. Genine shares how she successfully dropped over 20 pounds, reclaimed her health, and improved her overall well-being. We dive into the strategies that helped her manage her health long-term and discuss the mindset needed for success. This episode is filled with actionable tips and motivational insights for anyone seeking to make lasting changes. Join us

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00:22:40

62. 8 Simple Steps to Reverse Fatty Liver and Feel...

The Dr. Ashley Show ·

2024/09/10

In this episode of the Dr. Ashley Show, I break down everything you need to know about fatty liver disease and how you can take control of your health to reverse it. I’ll walk through the eight essential steps to help you heal from fatty liver, focusing on lifestyle changes, nutrition, and specific strategies that work. Understanding these steps can help you prevent further damage and improve your overall well-being. If you or a loved one is struggling with fatty liver, this episode offers a

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00:44:24

61. Why You Should Focus on Muscle, Not Fat Loss- The...

The Dr. Ashley Show ·

2024/09/03

In this episode of the Dr. Ashley Show, I sit down with Dr. Gabrielle Lyon, a New York Times bestselling author, to explore the critical role of skeletal muscle mass in promoting longevity. We discuss the importance of a muscle-centric approach to health, the impact of dietary protein, and how strength training benefits metabolic health beyond just muscle growth. Dr. Lyon shares actionable strategies to optimize muscle health, combat obesity, and reduce the risks of heart disease and diabetes. Tune

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00:26:52

60. 5 Dinner Habits That Are Ruining Your Weight Loss...

The Dr. Ashley Show ·

2024/08/27

In this episode of the Dr. Ashley Show, I discuss the critical importance of your dinner choices and their impact on your overall health. We’ll explore how what you eat for dinner can affect your blood glucose levels, sleep quality, and even your weight. I’ll also guide you on dining out for dinner, offering tips on making the healthiest choices when eating out with family and friends. Understanding these factors is key to preventing or managing type 2 diabetes and achieving better health. Join me

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00:31:15

59. The Health Benefits of Celtic Sea Salt You’ve...

The Dr. Ashley Show ·

2024/08/20

In this episode of the Dr. Ashley Show, I'm thrilled to sit down with Selina Delangre, the owner and CEO of Selina Naturally, the home of the Celtic Sea Salt brand. We delve into the wonders of Celtic Sea Salt and its vital role in our health. Selina shares invaluable insights on how electrolytes maintain our hydration levels and tips for identifying high-quality salt. This episode is packed with valuable information and practical tips that will empower you to make informed choices about your

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00:20:35

58. Debunking the Biggest Diet Myth: Why Fats Are...

The Dr. Ashley Show ·

2024/08/13

In this episode of the Dr. Ashley Show, I dive into the critical topic of dietary fat. We’ll explore the common misconceptions about dietary fat and how fats work in the body. I'll also guide you through the differences between good fats and bad fats, helping you make informed choices for your health. Understanding these distinctions is crucial for maintaining a balanced and healthy diet. Join me to learn how to incorporate the right types of fats into your daily routine for optimal health. Tune

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00:59:23

57. Lose Weight Fast with These Proven Expert Tips—#3...

The Dr. Ashley Show ·

2024/08/06

In this episode of the Dr. Ashley Show, I welcome Dr. Anthony Balduzzi, a renowned health and weight loss expert and the founder of the Fit Mother Project and Fit Father Project. We dive into practical strategies for sustainable weight loss, the importance of family health, and how to maintain a balanced lifestyle. Dr. Anthony shares invaluable tips and insights that can help transform your health journey. Discover practical advice to enhance your health journey and achieve lasting results. Tune in

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00:20:52

56. How to Read Nutrition Information: Uncover What's...

The Dr. Ashley Show ·

2024/07/30

In this episode of The Dr. Ashley Show, I dive into the crucial skill of reading food labels to optimize your health. I'll guide you through the key elements to look for and highlight the most common mistakes people make. Additionally, I'll uncover the deceptive tactics companies use to make their products appear healthier than they are. This episode will empower you with the knowledge to make informed choices for better health. Tune in to learn how to navigate food labels effectively and

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00:52:46

55. The Best Routine for Fast Weight Loss and...

The Dr. Ashley Show ·

2024/07/23

In this episode of the Dr. Ashley Show, I sit down with JJ Virgin, a triple board-certified nutrition expert, fitness hall of famer, and four-time New York Times bestselling author. We delve into the importance of an upgraded diet, maintaining muscle mass and protein intake as we age, and the essential nutrients for optimal health. JJ also shares powerful insights on aging gracefully, incorporating effective exercise routines, and ways to prevent insulin resistance. This episode is packed with

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00:33:46

54. Real Sugar vs Artificial Sugar Substitutes: Which...

The Dr. Ashley Show ·

2024/07/16

In this episode of the Dr. Ashley Show, I dive into the controversial topic of sugar alcohols, those zero-calorie or low-calorie sugar substitutes that have been generating a lot of buzz in the Big Food World. We'll examine the hype and sensationalism surrounding these sweeteners and provide a clear understanding of how they actually work and the pros and cons as it relates to their impact on your health. I'll guide you in understanding whether these substitutes are right for you, to help

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00:53:28

53. Fitness Myths Busted: The REAL Way to Lose Weight...

The Dr. Ashley Show ·

2024/07/09

In this episode of the Dr. Ashley Show, I sit down with Debra Atkinson, a hormone-balancing fitness expert and founder of Flipping 50, the world’s first menopause-focused fitness membership. We dive deep into menopause fitness, debunk common myths, and explore the benefits of high-intensity interval training. Debra also shares her insights on injections and the most impactful lifestyle habits for maintaining muscle mass in women. Join us for an informative and inspiring conversation packed with

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00:22:25

52. Can You Drink Alcohol and Still Lose Weight?...

The Dr. Ashley Show ·

2024/07/02

In this episode of the Dr. Ashley Show, I dive into the critical topic of alcohol and its impact on weight loss. We’ll explore whether you can lose weight while enjoying a drink and if so, what types of alcohol are best for your goals. I also discuss the optimal times to consume alcohol and the best food pairings to minimize their impact on your weight loss journey. Learn how these factors play a significant role in your success in shedding pounds and maintaining a healthy weight. Join me to learn

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00:45:13

Q&A: 7 Proven Ways to FINALLY Break Through Your...

The Dr. Ashley Show ·

2024/06/27

In this Special Q&A episode of the Dr. Ashley Show, we are bringing Dr. Morgan Nolte back on to discuss the challenging world of weight loss plateaus. We explore the mental and physical hurdles that can stall your progress and share 7 practical, evidence-based strategies to help you overcome them. Whether you're dealing with emotional blocks or physiological changes, this episode offers compassionate guidance and expert advice tailored to your journey.GET A CUSTOMIZED WEIGHT LOSS

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00:22:31

51. The Hidden Stress Factor Sabotaging Your Weight...

The Dr. Ashley Show ·

2024/06/25

In this episode of the Dr. Ashley Show, we dive into the critical topic of stress and its impact on weight loss. We explore how cortisol, the stress hormone, can sabotage your weight loss efforts and even cause weight regain. I'll share simple, actionable steps you can take to change your response to stress and improve your overall health. Join me as we uncover strategies to manage stress effectively and support your weight loss journey. Tune in to take control of your stress and achieve lasting

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00:42:10

50. 72 Year Old Reverses Diabetes and Drops 35 Pounds...

The Dr. Ashley Show ·

2024/06/18

In this episode of The Dr. Ashley Show, I sit down with Ceil Humphreys, a 72-year-old PhD client who has achieved remarkable health transformations. Ceil shares her inspiring journey of losing over 35 pounds and reversing severe sleep apnea, type 2 diabetes, and high blood pressure. She also provides insightful tips on mindset, practical strategies, and lifestyle changes that contributed to her success. Join us as we explore Ceil's transformative experience and discover actionable advice for

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00:25:20

49. 8 Proven Healthy Morning Routine Steps to Shed...

The Dr. Ashley Show ·

2024/06/11

In this episode of the Dr. Ashley Show, I explore the best morning routine to help you lose weight and maintain a healthy lifestyle. We dive into the importance of creating and sticking to a well-structured morning routine and how it significantly impacts your overall health and well-being. I’ll guide you through planning your mornings, adopting healthy habits, and choosing the right breakfast to support your weight loss journey. Learn the key elements of a successful weight loss maintenance

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00:50:23

48. Is Insulin Resistance Sabotaging Your Weight...

The Dr. Ashley Show ·

2024/06/04

In this episode of the Dr. Ashley Show, I dive into the hidden health threat of insulin resistance with Dr. Morgan Nolte, a board-certified clinical specialist in geriatric physical therapy. We explore the alarming statistic and discuss its subtle symptoms like difficulty losing weight, carb cravings, and rising blood pressure. Dr. Nolte shares her inspiring journey and introduces Zivi, her program designed to reverse insulin resistance for long-term weight loss and disease prevention. Learn

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00:14:47

47. Why Popular Weight Loss Drugs like Ozempic &...

The Dr. Ashley Show ·

2024/05/28

In this episode of the Dr. Ashley show, I dive into the controversial world of prescription weight loss drugs like Ozempic and Wegovy, exploring their real cost and impact on long-term health. We'll review the potential benefits and significant risks, including scary side effects and muscle mass loss. I also share real-life success stories from PhD Weight Loss, showing how individuals achieve amazing results without medications or surgery.GLUCOCUT+All-in-One (Glucose and Metabolic Support)

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129 results

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