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PODCAST

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?If you"re ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things

health & fitness nutrition

All Episodes

44:18

The Secret To Looking & Feeling Confident In Every...

Live Unrestricted - The Intuitive Eating & Food... ·

2025/03/12

Have you ever looked at a photo of yourself and immediately wanted to delete it? Maybe you feel awkward, uncomfortable, or just not like yourself in pictures. You’re not alone! In this episode, we’re diving into how you can show up confidently in every photo without overthinking it or feeling self-conscious. Because let’s be real, confidence isn’t just about striking the “perfect pose” it’s about feeling good in your own skin. By the end of this episode, you’ll know how to: Shif...

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31:05

Can You Really Eat Intuitively When You Have Health...

Live Unrestricted - The Intuitive Eating & Food... ·

2025/03/05

If you’ve ever thought, “I’d love to eat intuitively and have food freedom , BUT my health won’t let me,” this episode is for you. Maybe your doctor told you to cut out sugar. Maybe you have food sensitivities. Maybe you’re managing a chronic condition, and it feels like you HAVE to follow strict food rules. So how the heck do you let go of dieting when you also have to take care of your health? Good news: You don’t have to choose between feeling free around food and honoring your body’...

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49:30

Menopause & Exercise: The Biggest Mistakes Women Make...

Live Unrestricted - The Intuitive Eating & Food... ·

2025/02/26

Feeling frustrated with your exercise routine? Struggling to stay consistent or see results? You're not alone - and this episode is for you. Many women don't realize there are two key elements to building a sustainable fitness habit: 1. Finding ways to move your body that you actually enjoy 2. Starting small and building up gradually over time Did you know you might be sabotaging your efforts without even realizing it? Common mistakes like jumping into intense workouts too quickly or forcing ...

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42:46

The Most Unexpected Way To Reduce Emotional Eating (+...

Live Unrestricted - The Intuitive Eating & Food... ·

2025/02/19

If you’ve been experiencing increased anxiety, stress, overwhelm, depression… and you’ve been struggling with emotional eating more lately, this episode is for you. Most women don’t realize that there are two ways to overcome emotional eating: 1- By learning how to handle stress and life’s challenges without turning to food. 2- By reducing the amount of stress we expose ourselves to on a daily basis. Did you know that you might unconsciously be putting yourself into a stress response all day ...

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36:35

Discover What’s Really Holding You Back From...

Live Unrestricted - The Intuitive Eating & Food... ·

2025/02/12

Ever feel like no matter how hard you try, something always holds you back? You set goals, but your progress stalls, leaving you frustrated and stuck. This episode is for you if you've ever wondered why you can’t reach your full potential, no matter how many plans or strategies you follow. We’re joined by Jen Lemke, certified Success Coach & NLP Practitioner, and she is here to help you uncover your hidden mindset blocks and limiting beliefs that quietly sabotage your success. By th...

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37:07

The Hidden Link Between People Pleasing, Poor Body...

Live Unrestricted - The Intuitive Eating & Food... ·

2025/02/05

Send us a text Do you ever feel like you’re putting everyone else’s needs and opinions above your own? Maybe you feel like you’re constantly seeking validation or bending over backwards for others, while your own well-being suffers. If part of you resonates with the term “people pleaser” and you wonder why your body image and food struggles seem impossible to shake, listening to this episode will be so powerful for you. People pleasing isn’t just draining—it might also be silently destroying ...

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26:54

How to Eat When You Stop Dieting or Restricting

Live Unrestricted - The Intuitive Eating & Food... ·

2025/01/29

What do you do when you realize that dieting and restricting isn’t serving you anymore - it’s only making your binges and food obsession worse - and you want to be able to eat ALL foods without losing control?If you’ve lived a big chunk of your life not allowing yourself to eat certain foods, or feeling guilty while eating them, then it can feel like a whole world of food opens up to you when you pursue food freedom and intuitive eating. The problem though? There are so many options now! And ...

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58:42

Unlocking The Power Of Your Subconscious Mind To...

Live Unrestricted - The Intuitive Eating & Food... ·

2025/01/22

Did you know that your subconscious mind shapes 90-95% of your thoughts, actions and feelings every single day?!But most importantly, the large majority of people have NO idea HOW to tap into their subconscious mind, let alone change it. If you’ve had the experience of having desires to change and achieve new goals…but you feel like you keep self-sabotaging or falling back into your old patterns, but you don’t know why, this episode is going to give you so much clarity and understanding about...

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36:32

How Diet Culture Wrecked Our Hormones & How To Fix It...

Live Unrestricted - The Intuitive Eating & Food... ·

2025/01/15

Did you know that statistics show that 80 percent of women suffer from hormonal imbalance?!And even scarier, most women don’t even realize it. This is such an important topic to shed some light on because your hormones impact the way you feel every single day - from your energy levels, your mood, your metabolism, your sex drive, your menstrual cycle, your sleep, and so much more.So today, you’re getting a masterclass on hormone health and how to balance your hormones so that you can start fee...

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39:53

4 Things You Need To Free Yourself From Food...

Live Unrestricted - The Intuitive Eating & Food... ·

2025/01/08

Obsessing over food is exhausting. It feels like an ongoing mental battle that takes over your mental space and affects all areas of your life. This is the time of the year when diet culture is everywhere. It's easy to fall into the tap of the “New Year, New Me” mindset and get pulled back into the dieting cycle that doesn't serve you.But what if this was the heal you finally found freedom from food obsession and found a new way of eating? One that doesn't involve giving up the foods you...

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40:04

6 Powerful Lessons I Learned in 2024 That Will Change...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/12/30

Welcome back to the second half of my 2024 reflections! In this episode, I’m sharing some of the most eye-opening lessons that have completely shifted how I approach not just my goals, but my entire life. Spoiler: slowing down and addressing the real root causes of challenges is where the magic happens.We’re diving deep into why rushing through life can actually hold you back, how to make food a non-issue for good, and the surprising way surrounding yourself with the right people can unlock a...

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43:54

6 Powerful Lessons I Learned in 2024 That Will Change...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/12/23

2024 has been a year of immense growth, self-reflection, and transformation for me. My mental health has improved. My relationships are deeper and more meaningful than ever before. And I feel overall happier, more successful and more confident than ever before. Today, I’m so excited to share the powerful lessons that have truly changed my life. In this episode, I unpack the first of six key lessons and why it’s foundational for creating meaningful and lasting change.If you’ve ever felt stuck ...

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49:57

How Breaking Free from my Perfectionism Trap Helped...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/12/18

Perfectionism might seem like a strength, but if you've ever felt like you’re constantly chasing impossible standards, you know how exhausting it can be. In this episode, I’m sharing my personal journey of breaking free from the perfectionism trap and how it transformed not just my mindset, but my life.We’ll explore:The hidden ways perfectionism shows up and holds you back.How striving for "perfect" keeps you stuck in a cycle of overthinking and burnout.The mindset shifts that helped me let g...

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49:17

8 Ways to Handle Food and Body Comments During the...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/12/11

If part of you is dreading the upcoming holiday gatherings because of the comments about dieting, your food choices or body, you’re not alone… and I got you covered.The holidays are supposed to be about joy, not about surviving the endless parade of unsolicited advice from family and friends on how much you should be eating (or not eating) and what your body should look like. If you’re tired of hearing the “are you sure you want that?” or “you’re looking a little full today,” then you’re...

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44:05

The Science of Habits : Why Some Are So Hard to Break...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/12/04

Do you feel stuck in a cycle of habits that you can’t see to break, no matter how much you want to? Maybe it’s late-night snacking, doom-scrolling on your phone, or hitting snooze for the third time when you swore you’d wake up early. You’ve tried willpower, motivation, even color-coded planners… but nothing sticks.In this episode, I’m joined by Lesley Logan—Pilates instructor, mindset coach, and habit formation expert—to dig into the real reasons behind our habits. Spoiler: it’s not about be...

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78:16

Self-Sabotage 101: Identifying & Overcoming the...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/11/27

Have you ever thought to yourself “Once I lose weight, THEN….”“Then I’ll be happy, confident, worthy, etc”If so, you’ll need to hear this episode. In this episode, I’m joined by my friend and amazing Holistic Nutritionist, Functional Hormone Health Practitioner, Integrative Nutrition Health Coach, and Women’s Health Expert (that’s a mouthful!), Rachel Hoeppner!And we’re having a conversation that will transform the way you set goals, view failure and approach personal change. Rach a...

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36:51

6 Secrets to Raising Kids Who Don’t Obsess Over Food...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/11/20

Do you want to raise kids who feel FREE around food and confident in their bodies? It's absolutely possible, and it starts with you!If you're worried about your child developing food or body image struggles, you’re not alone. With so much pressure on appearance and diet, many parents feel lost when it comes to helping their kids form a healthy relationship with food.In this episode, I’m sharing six powerful secrets to raising kids who grow up feeling relaxed around food and good in their own ...

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54:19

Behind the Scenes of Our Relationship w/Luke

Live Unrestricted - The Intuitive Eating & Food... ·

2024/11/14

It’s finally happening! Today’s episode is a special one - I’m bringing on someone who knows me better than anyone else. And, he has a lot to share about his own struggles with food and body image. My boyfriend Luke is joining me on the mic for an open conversation about our relationship, hesitations I had about opening up about my past struggling with eating disorders, his history with food issues, and so much more!Whether you’re curious about the dynamics of our relationship or looking...

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40:43

How To Heal From The inside Out : The Neuroscience...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/11/06

Do you ever feel like your mind is working against you, especially when emotions run high or stress takes over? If you've been struggling with anxiety, emotional triggers, or unhealthy coping mechanisms, you're not alone.In this episode, I sit down with globally recognised trauma-informed Havening Techniques® Practitioner, and NeuroSelf Care expert, Elle Louise McBride, to unpack the science behind why our brains respond the way they do, and more importantly, how we can change that.&nbs...

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45:15

116. Unlock Your Superpowers: How Working WITH Your...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/10/30

I don't know about you, but I do not know NEARLY enough about my menstrual cycle and how it specifically impacts my productivity, mood, energy, and so on.Most importantly, I had no idea that each phase of our cycle has its own superpower, and that you can actually harness those powers to create more ease, achieve more and feel so much better!Whether you're struggling to maintain energy, feeling overwhelmed, or just can't seem to stay consistent in your personal or professional goals, your men...

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