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PODCAST

Ben Greenfield Fitness

Ben Greenfield Fitness

Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-ofFree exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation

health & fitness fitness & nutrition

All Episodes

70:16

Getting Ripped With Yoga, Using Isometrics To Build...

Ben Greenfield Fitness ·

2016/07/30

At a health conference, two years ago, I met a giant, 6’5″ basketball player – a beast of man – The post Getting Ripped With Yoga, Using Isometrics To Build Massive Athleticism, Five Things You Must Do Every Morning & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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66:06

Unleashing The Phenomenon Of Using Sound & Music For...

Ben Greenfield Fitness ·

2016/07/27

Quick question: when was the last time you listened to music? Or white noise? Or “binaural beats”? Or any other The post Unleashing The Phenomenon Of Using Sound & Music For Performance, Recovery, Healing & More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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56:51

The Ultimate Guide To Maintaining Muscle (Even When...

Ben Greenfield Fitness ·

2016/07/23

Muscle is not for bodybuilders anymore. Instead muscle (not the big, bulky stuff, but the tight, toned lean stuff) is The post The Ultimate Guide To Maintaining Muscle (Even When You Can’t Workout) appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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81:07

356: How Long Does It Take Muscles To Recover, Should...

Ben Greenfield Fitness ·

2016/07/21

July 19, 2016 Podcast: 356: How Long Does It Take Muscles To Recover, Should You Stretch During Weight Training, Which The post 356: How Long Does It Take Muscles To Recover, Should You Stretch During Weight Training, Which Form Of Creatine Is Best & Much More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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72:15

The Extreme Strength And Extreme Flexibility Secrets...

Ben Greenfield Fitness ·

2016/07/16

Meet Jon Call, who calls himself “Jujimufu”, and is also known as The Anabolic Acrobat. The 29-year-old, 5-foot-11 beast weighs The post The Extreme Strength And Extreme Flexibility Secrets Of Anabolic Acrobat Jujimufu. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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75:08

355: Building Muscle With Body Weight Exercise, Why...

Ben Greenfield Fitness ·

2016/07/13

July 13, 2016 Podcast: 355: Building Muscle With Body Weight Exercise, Why You Get Hungry, How To Detox Your Liver The post 355: Building Muscle With Body Weight Exercise, Why You Get Hungry, How To Detox Your Liver & More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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58:15

The Man Who Biohacks Olympic Athletes: Electronic...

Ben Greenfield Fitness ·

2016/07/09

I recently watched a fascinating video about sports technology in which Dr. Mounir Zok, who is the Director of Technology and The post The Man Who Biohacks Olympic Athletes: Electronic Tattoos, Self-Quantifying Contact Lenses, Flexible Electronics, Artificial Intelligence & More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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74:29

The Next Big Anti-Aging Drug: Everything You Need To...

Ben Greenfield Fitness ·

2016/07/06

Scientific American recently published the article “Beyond Resveratrol: The Anti-Aging NAD Fad“, an article that proposes that… …”recent research suggests it The post The Next Big Anti-Aging Drug: Everything You Need To Know About “NAD”. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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92:15

High Cortisol Mysteries Unveiled, The Adrenal Fatigue...

Ben Greenfield Fitness ·

2016/07/02

Note: There is a special addendum at the end of this podcast episode in which Ben mentions the book “Ego The post High Cortisol Mysteries Unveiled, The Adrenal Fatigue Myth, Advanced Lab Blood Testing & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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104:26

354: Grow Muscles Faster, Pro Athlete Biohacks,...

Ben Greenfield Fitness ·

2016/06/29

NEW! Click here for the official BenGreenfieldFitness calendar of events. June 29, 2016 Podcast: 354: Grow Muscles Faster, Pro Athlete The post 354: Grow Muscles Faster, Pro Athlete Biohacks, Living Long With High Cholesterol & More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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71:18

63 Cups Of Coffee A Day & More: Five Simple Things...

Ben Greenfield Fitness ·

2016/06/25

I received plenty of puzzled comments and inquiries from podcast listeners when, several episodes ago, I mentioned that one could The post 63 Cups Of Coffee A Day & More: Five Simple Things You Can Do to Live a Longer, Healthier Life. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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75:13

Why You’ve Been Lied To About Cancer And What You Can...

Ben Greenfield Fitness ·

2016/06/22

Dr. David Minkoff and I go way back. I first met this MD and 41 time Ironman triathlon finisher at The post Why You’ve Been Lied To About Cancer And What You Can Do About It. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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64:19

Zombie Musicals, Quitting Your Job & Living An...

Ben Greenfield Fitness ·

2016/06/18

Last month, I was driving to play tennis with some friends, and, while driving, I played a 55 minute audio episode The post Zombie Musicals, Quitting Your Job & Living An Extraordinary Life with Stever Robbins. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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98:25

353: The 5 Best Ways To Accelerate Fat Loss, Can...

Ben Greenfield Fitness ·

2016/06/15

NEW! Click here for the official BenGreenfieldFitness calendar of events. June 15, 2016 Podcast: 353: The 5 Best Ways To The post 353: The 5 Best Ways To Accelerate Fat Loss, Can Testosterone Be Too High, How To Get In Running Shape Fast & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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66:43

Digital Detoxing, Travel-Proofing Your Immune System,...

Ben Greenfield Fitness ·

2016/06/11

Last week, I went rafting in the Grand Canyon, and I completely unplugged with zero cell phone or internet for The post Digital Detoxing, Travel-Proofing Your Immune System, Underground Body Weight Workouts & More With Joe DiStefano. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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77:16

352: How Protein Could Shorten Your Life, Is DNA...

Ben Greenfield Fitness ·

2016/06/08

NEW! Click here for the official BenGreenfieldFitness calendar of events. April 27, 2016 Podcast: 352: How Protein Could Shorten Your The post 352: How Protein Could Shorten Your Life, Is DNA Testing Dangerous, Should You Eat Sugar With Fat & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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60:38

Tattooed Crossfitter To Bearded Monk: How Mushrooms...

Ben Greenfield Fitness ·

2016/06/04

The first time I met Mike Bledsoe three years ago, he was hunched over in the corner of a busy The post Tattooed Crossfitter To Bearded Monk: How Mushrooms Rewire Your Brain, Yoga Tune-Up Balls & More With Mike Bledsoe appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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79:47

Why Sugar Isn’t As Dangerous As You Might Think, How...

Ben Greenfield Fitness ·

2016/06/01

Dr. Chris Masterjohn is one smart dude. You’ll understand why when you listen to today’s podcast episode, which we recorded The post Why Sugar Isn’t As Dangerous As You Might Think, How Your Genetics Affect Your Sleep, Liver Toxicity & More With Dr. Chris Masterjohn. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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72:08

The Physician Who Works With Jamie Oliver, The...

Ben Greenfield Fitness ·

2016/05/28

Meet Raj Bhachu. Raj describes himself as “Pharmacist, Homoeopath, Homotoxicologist, Bioresonance, Bioenergetic and Bioregulatory Medicine Practitioner, Kinesiologist, Scenar, Light and The post The Physician Who Works With Jamie Oliver, The Vatican, And The Right-Hand Man Of Oman appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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69:56

Could This Ketosis-Based Elixir Hold The Key To...

Ben Greenfield Fitness ·

2016/05/25

A special kind of compound called “ketone esters” seem to be taking the sports and biohacking world by storm. Scientific The post Could This Ketosis-Based Elixir Hold The Key To Weight Loss, World Record Performances, Brain Healing and More? appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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