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PODCAST

FitMitTuro Fitness Podcast

Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.Tune in each week for powerful solo episodes and expert interviews on topics like:- Fat loss without tracking every calorie- Emotional eating and mindset- Reverse

health & fitness fitness

All Episodes

66:23

Mastering the Nervous System with Tom Swales:...

FitMitTuro Fitness Podcast ·

2024/11/07

Send us a textIn this captivating FitMitTuro Fitness Podcast episode, we dive into the remarkable story of Tom Swales, a physiotherapist and performance coach who faced a near-death experience and emerged with a renewed perspective on health, recovery, and athletic optimization. From overcoming a life-threatening infection to revolutionizing his training methods, Tom shares invaluable insights that will inspire and educate listeners on the power of the mind-body connection, the importance of ...

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72:59

The Power of Variety: Alain Kohl Reveal the Key to...

FitMitTuro Fitness Podcast ·

2024/10/31

Send us a textIn this episode, Turo Virta welcomes Alain Kohl, a former professional cliff diver and current personal and group fitness coach, to discuss the importance of variety in training. Alain is one of very few quests who has been in Podcast two times and first conversation you can listen HERE. In this episode we explore the benefits of incorporating different exercises, rep ranges, and training focuses to keep clients engaged, prevent plateaus, and promote overall fitness and perform...

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37:19

Simple Swaps: Nutritional Tweaks for Busy Lifestyles

FitMitTuro Fitness Podcast ·

2024/10/24

Send us a textIn this episode, I share simple swaps and strategies to make healthy eating easier, even for busy lifestyles. I discuss the common struggles with yo-yo dieting and provide practical tips to improve nutrition without feeling deprived. I emphasize the importance of protein, fiber, and hydration, and offer easy substitutions for breakfast, lunch, snacks, and dining out. I also address common nutritional deficiencies and how to identify them. This episode is filled with actionable a...

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30:12

Maximize Your Fitness in Minimal Time

FitMitTuro Fitness Podcast ·

2024/10/17

Send us a textIn this FitMitTuro Fitness Podcast I shared my top tips for maximizing your fitness with minimal time. I discussed how to set realistic workout goals, the importance of consistency over frequency, and the benefits of strength training and interval workouts. I also emphasized the role of nutrition planning and incorporating micro-workouts to build sustainable habits. My goal was to provide practical, actionable advice to help you to improve your fitness without feeling overwhelme...

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41:50

Setting Realistic Fitness Expectations for the Over...

FitMitTuro Fitness Podcast ·

2024/10/10

Send us a textIn this episode, I share strategies for setting realistic expectations in your fitness journey. I discuss the impact of stress and busyness on progress, the role of social media in shaping unrealistic goals, and the importance of measuring success beyond just scale weight. I provide practical tips for tracking workout progress, balancing mental and physical well-being, and maintaining consistency in the face of setbacks. Whether you're just starting your fitness journey or looki...

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33:56

Top 5 strategies for your rest days

FitMitTuro Fitness Podcast ·

2024/10/03

Send us a textIn this episode, I share my top 5 strategies for effective rest and recovery between workouts. As someone who used to believe that more is better when it comes to exercise, I've learned the hard way that proper rest and recovery are crucial for progress and avoiding overtraining.The 5 key strategies I cover include:Staying active on rest days through low-intensity activities like walking, rather than complete rest. Doing bodyweight exercises focused on proper form and range of m...

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29:44

Strategies to Overcome Workout Motivation Slumps

FitMitTuro Fitness Podcast ·

2024/09/26

Send us a textIn this FitMitTuro Fitness Podcast episode, fitness coach Turo Virta shares his personal strategies and insights for overcoming workout motivation slumps. Discover practical tips to stay consistent with your fitness routine, even on days when you don't feel like exercising. Learn how to set manageable goals, create an unbreakable workout schedule, and celebrate small wins to keep yourself motivated in the long run. Whether you're struggling to make strength training a habit or l...

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20:39

The Biggest Workout Mistakes People Over 40 Make (And...

FitMitTuro Fitness Podcast ·

2024/09/19

Send us a textAs we get older, our bodies change, and the approach to fitness needs to evolve as well. In this episode, Turo Virta, a fitness expert with over a decade of experience working with the 40+ crowd, shares the most common workout mistakes he's seen among this demographic and provides practical solutions to help you avoid them.You'll learn:Why ignoring warm-ups and cool-downs can significantly increase your risk of injury, and how to build these essential routines into your workouts...

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32:14

Stay Fit on the Fly: 7 Tactics for Health in Hectic...

FitMitTuro Fitness Podcast ·

2024/09/12

Send us a textIn today’s episode, I’m diving into how you can keep your health and fitness on track, even when your calendar is overflowing. I know how tough it can be to juggle multiple responsibilities and still find time to take care of yourself, so I’m sharing my top seven tactics that have personally kept me going through the busiest times.We’ll explore the "123 strategy" which simplifies nutrition with one big salad, two pieces of fruit, and three bottles of water each day to ensure you...

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57:31

Overcoming the Dad Bod: Dane Palarino´s Proven...

FitMitTuro Fitness Podcast ·

2024/09/05

Send us a textIn this episode of the FitMitTuro Fitness Podcast, Turo Virta sits down with Dane Palarino, a successful entrepreneur who faced a wake-up call about his health and fitness. Dane shares his powerful story of prioritizing his business over his body, only to realize the toll it was taking on his confidence, relationships, and overall well-being.Discover Dane's transformative journey, including the five daily non-negotiables that helped him regain control of his health and fitness. ...

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68:17

A New Beginning at 46: How Daniel Shed 13kg with...

FitMitTuro Fitness Podcast ·

2024/08/29

Send us a textIn this transformative episode of FitMitTuro Fitness Podcast I speak with my client Daniel, a 46-year-old Portuguese living in Sweden,how he lost 13 kgs. Over nine months, Daniel dropped from 104 kg to 91 kg through a combination of disciplined dieting, increased protein intake, vegetables and regular exercise. More than just shedding kilos, Daniel saw significant health improvements including better blood pressure and cholesterol levels, alongside enhanced sleep quality thanks ...

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36:17

Overcoming Emotional Eating and Binge Habits: An...

FitMitTuro Fitness Podcast ·

2024/08/22

Send us a Text Message.In this rebroadcast episode I talked with my coach and mentor Jordan Syatt (@syattfitness) about his personal journey, from his childhood struggles with health and family dynamics to becoming in my opinion one of the best coaches and mentors in whole fitness industry. We dive deep into the challenges of emotional eating, binge habits, and overcoming fears - both in the fitness realm and in life.Jordan shares vulnerable stories about his relationship with his parents, an...

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49:39

Eating More to Lose Weight: How Silvia Reversed Her...

FitMitTuro Fitness Podcast ·

2024/08/15

Send us a Text Message.In this rebroadcast episode, Silvia shares her transformative weight loss journey. After struggling with yo-yo dieting her whole life, Silvia finally found success by working with Turo. Silvia reveals how she was unknowingly eating far too little, leading to negative health effects. With Turo's guidance, she gradually increased her calories, focusing on strength training over excessive cardio. To Silvia's surprise, this approach led to steady fat loss and increased ener...

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42:04

5 Foods to Avoid and Eat for Lasting Weight Loss

FitMitTuro Fitness Podcast ·

2024/08/08

Send us a Text Message.In today´s FitMitTuro Fitness Podcast we tackle the challenge of sustainable weight loss in a way that respects both your health and your love for food. In this episode, I'll share the same practical strategies that have helped over a thousand of my clients not just lose weight, but keep it off for good. We'll cut through the noise of common diet myths and focus on what really matters: creating a manageable calorie deficit, understanding the impact of what you drink—inc...

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35:15

How to Do Cardio Without Sacrificing Muscle

FitMitTuro Fitness Podcast ·

2024/08/01

Send us a Text Message.What is the optimal way to balance cardio with muscle maintenance, especially for women over 40? In this episode I talked about effective cardio methods that boost heart health and burn calories without compromising your muscle gains. I'll guide you through various cardio exercises including HIIT, LISS, and circuit training, and provide insights on integrating these into your fitness regimen without losing muscle mass. You will learn how to strategically plan...

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40:45

Long-Term Strategies to Overcome Emotional Eating

FitMitTuro Fitness Podcast ·

2024/07/25

Send us a Text Message.In this empowering finale of our series (3/3) on emotional eating, where we delve into sustainable strategies to conquer this challenge for good. In this episode, we explore how tailored therapeutic approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) can revolutionize the way you handle emotional eating by addressing the core psychological elements. We'll break down how CBT helps modify negative thoughts and behaviors associate...

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30:00

Building Better Habits: Coping Mechanisms to Counter...

FitMitTuro Fitness Podcast ·

2024/07/18

Send us a Text Message.In this 2/3 episode of emotional eating series I tackle stress eating by understanding its triggers and exploring effective coping mechanisms. You will discover how stress impacts your body and why it leads to cravings for comfort foods. I'll guide you through practical and powerful techniques like deep breathing and progressive muscle relaxation to help manage your stress response and reduce the urge to stress eat. Learn to replace unhealthy habits with positive strate...

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30:04

Decoding Emotional Eating: Understanding Triggers and...

FitMitTuro Fitness Podcast ·

2024/07/11

Send us a Text Message.This is the first out of 3 episodes of series where we take step by step approach to tackle emotional eating. In this episode I talk about mindfulness techniques and the power of mindful breathing. I’ll guide you through simple, actionable steps to help you tune into your body’s signals and differentiate between emotional hunger and physical hunger. Learn how to apply these techniques in everyday life to enhance your awareness and control over your eating habits, leadin...

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28:59

Overcoming 5 Most Common Strength Training Mistakes...

FitMitTuro Fitness Podcast ·

2024/07/04

Send us a Text Message.In this episode, I'll discuss why you shouldn't let the fear of bulking up keep you from lifting weights, the importance of progressive overload, and how essential proper nutrition and recovery are to your success. We'll also dive into how addressing mobility issues in your hips, knees, and ankles can prevent injuries and enhance your overall fitness. Whether you’re starting your strength training journey or looking to refine your routine, I'll share insights and encour...

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41:44

When to stop counting calories and how to do it

FitMitTuro Fitness Podcast ·

2024/06/27

In this episode, I delve into why calorie counting isn't meant to be a lifelong strategy and how we can shift towards a more intuitive approach to eating. I share my personal journey with transitioning away from obsessing over every calorie to understanding the basics of nutritional values which allows for greater flexibility and enjoyment in eating. We'll explore the importance of recognizing hunger and satiety cues, and I'll give you practical strategies for mindful eating. We'll also talk ...

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245 results

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