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PODCAST

E2M Fitness Media Network

Dawain Atkinson

E2M Fitness Media Network is a fitness podcast with various shows. Interview style and round table discussion with physicians. Also, entertaining talk show style, motivating episodes with trainers, and more.

health & fitness fitness

All Episodes

00:24:17

Break the Cycle: Mental Health, Habits & Hope

E2M Fitness Media Network ·

2025/05/19

In this powerful Mental Health Month episode, Brad and Dawain get raw and real about breaking free from mental slumps. Hear how Brad overcame being stuck in his past, and why daily habits like movement and better nutrition are game-changers. Discover how screen time, peer pressure, and even your social feed can make or break your mindset—and what to do about it. Subscribe now and take your next step forward with us. #MindsetMatters #FitnessForLife

en-US

00:43:36

Going Viral with Purpose: Tim Shrop on Faith, Family...

E2M Fitness Media Network ·

2025/05/13

What happens when faith, family, and comedy collide? Viral content—on purpose. In this episode of Eager 2 Motivate, Jeff, Mandy, and Alicia welcome comedian and influencer Tim Shropshire (@TimShropComedy), who opens up about how he built a platform with over a million followers through clean, relatable comedy rooted in purpose and faith. From going viral to raising four kids and leaving a legacy, Tim’s story will leave you laughing, reflecting, and fired

en-US

00:28:34

The Eagle Mindset: 150 Days to Reinvent Your Life |...

E2M Fitness Media Network ·

2025/05/12

Could 150 days of discomfort unlock the strongest version of you? In this episode, Brad and Dawain break down the power of long-term consistency, embracing vulnerability in the gym, and why the journey to transformation mirrors an eagle’s painful rebirth. They also spotlight the 24 for 24 Challenge and share how E2M Premium’s Lean Program can help you soar. Subscribe now for raw conversations, real fitness, and serious motivation. Chapters (00:00:00) -

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00:24:01

Patience Over Convenience: The Hidden Key to Real Growth

E2M Fitness Media Network ·

2025/05/05

What’s stopping you from real transformation? In this episode, Brad and Dawain dive into the power of patience and why relying on convenience could be sabotaging your success. They break down actionable insights from Prep Rep Repeat, share personal fitness journeys, and unveil how the new Premium Lean program can help you build your summer-ready body — the right way. Tune in, get inspired, and let’s grow — inch by inch. Don’t forget to subscribe and

en-US

00:24:01

Patience Over Convenience: The Hidden Key to Real Growth

E2M Fitness Media Network ·

2025/05/05

What’s stopping you from real transformation? In this episode, Brad and Dawain dive into the power of patience and why relying on convenience could be sabotaging your success. They break down actionable insights from Prep Rep Repeat, share personal fitness journeys, and unveil how the new Premium Lean program can help you build your summer-ready body — the right way. Tune in, get inspired, and let’s grow — inch by inch. Don’t forget to subscribe and

en-US

00:18:56

Breaking the Cycle: How Rumination Disrupts Your...

E2M Fitness Media Network ·

2025/04/30

Are your thoughts driving your cravings? In this episode of Mindset Matters, Dr. Charryse Johnson unpacks the powerful connection between rumination, stress, and disrupted eating patterns. Learn how chronic overthinking can hijack your appetite, fuel emotional eating, and impact your health long-term. Dr. Charryse offers clear insights on why your hunger cues may feel "off" — and how awareness is the first step to reclaiming balance. This is a must-listen

en-US

00:18:56

Breaking the Cycle: How Rumination Disrupts Your...

E2M Fitness Media Network ·

2025/04/30

Are your thoughts driving your cravings? In this episode of Mindset Matters, Dr. Charryse Johnson unpacks the powerful connection between rumination, stress, and disrupted eating patterns. Learn how chronic overthinking can hijack your appetite, fuel emotional eating, and impact your health long-term. Dr. Charryse offers clear insights on why your hunger cues may feel "off" — and how awareness is the first step to reclaiming balance. This is a must-listen

en-US

00:26:18

Defeat the Inner Voice: Win the Day Before It Starts

E2M Fitness Media Network ·

2025/04/28

That little voice in your head? It’s either your greatest enemy or your most powerful ally. In this episode of The BAD Podcast, Brad and Dawain unpack how to silence your inner critic, stop self-sabotage, and create momentum even when motivation fades. From morning mindset to marathon metaphors, you'll learn how to apply the "3-6-9 Rule," develop powerful mantras, and chase down the goals that scare you most. Whether you’re training, building, or simply

en-US

00:24:39

Reignite Your Fire: 4 Steps to Break the Slump | BAD...

E2M Fitness Media Network ·

2025/04/21

Brad and Dawain are bringing the in this episode of The BAD Podcast. If you’ve ever felt distracted, stuck, or like you lost your spark—this one’s for you. They unpack four powerful steps to help you reset your mindset, find your motivation, and take action. From owning your fear to leaning into community, this conversation is all about rebounding stronger. Listen now, subscribe for weekly motivation, and let’s get back to the

en-US

00:24:39

Reignite Your Fire: 4 Steps to Break the Slump | BAD...

E2M Fitness Media Network ·

2025/04/21

Brad and Dawain are bringing the in this episode of The BAD Podcast. If you’ve ever felt distracted, stuck, or like you lost your spark—this one’s for you. They unpack four powerful steps to help you reset your mindset, find your motivation, and take action. From owning your fear to leaning into community, this conversation is all about rebounding stronger. Listen now, subscribe for weekly motivation, and let’s get back to the

en-US

00:19:05

The Surprising Link Between Overthinking and Appetite...

E2M Fitness Media Network ·

2025/04/16

In this episode of Mindset Matters, Dr. Charryse Johnson unpacks the powerful connection between your thoughts and your appetite. If you've ever wondered why you eat more (or not at all) when you're stressed or anxious, you're not alone—and there's science behind it. From hormone imbalances to digestive distress, rumination affects far more than just your mood. Dr. Johnson breaks it all down and offers compassionate, judgment-free insights to help you

en-US

00:19:05

The Surprising Link Between Overthinking and Appetite...

E2M Fitness Media Network ·

2025/04/16

In this episode of Mindset Matters, Dr. Charryse Johnson unpacks the powerful connection between your thoughts and your appetite. If you've ever wondered why you eat more (or not at all) when you're stressed or anxious, you're not alone—and there's science behind it. From hormone imbalances to digestive distress, rumination affects far more than just your mood. Dr. Johnson breaks it all down and offers compassionate, judgment-free insights to help you

en-US

00:20:34

Comfort Zones, Comebacks & Staying Hungry After You Win

E2M Fitness Media Network ·

2025/04/14

Are you slowing down after the win? In this episode of The BAD Podcast, Brad and Dawain unpack what it truly means to stay hungry beyond success. They explore how comfort zones sneak in after victories—and why pushing past them is key to real growth. You’ll hear motivational stories, fitness wisdom, and mindset shifts that challenge you to aim higher—even after you've hit your target. Whether you're fresh off a personal best or stuck in procrastination

en-US

00:20:34

Comfort Zones, Comebacks & Staying Hungry After You Win

E2M Fitness Media Network ·

2025/04/14

Are you slowing down after the win? In this episode of The BAD Podcast, Brad and Dawain unpack what it truly means to stay hungry beyond success. They explore how comfort zones sneak in after victories—and why pushing past them is key to real growth. You’ll hear motivational stories, fitness wisdom, and mindset shifts that challenge you to aim higher—even after you've hit your target. Whether you're fresh off a personal best or stuck in procrastination

en-US

00:24:23

Crushing Doubt: How to Keep Going When You Want to...

E2M Fitness Media Network ·

2025/04/07

Brad and Dawain break down what it really takes to push through fear and doubt. From race-day nerves to stepping on a physique stage, they share how repetition, mindset, and community help you overcome obstacles and build real confidence. If you’re stuck, struggling, or simply having a “something day,” this episode is your go-to for motivation. Listen now and don’t forget to follow, rate, and leave a review! #FitnessMindset #OvercomeDoubt

en-US

00:26:28

Breaking the Cycle of Rumination: How Overthinking...

E2M Fitness Media Network ·

2025/04/02

Are you caught in a loop of overthinking and constant worry? Dr. Charryse Johnson unpacks the science behind rumination and its impact on your brain, body, and emotional state. Learn how repetitive thoughts spike your cortisol, disrupt sleep, and affect relationships—plus actionable tips to break the cycle for good. Subscribe and listen now for mental wellness strategies that actually work.

en-US

00:26:28

Breaking the Cycle of Rumination: How Overthinking...

E2M Fitness Media Network ·

2025/04/02

Are you caught in a loop of overthinking and constant worry? Dr. Charryse Johnson unpacks the science behind rumination and its impact on your brain, body, and emotional state. Learn how repetitive thoughts spike your cortisol, disrupt sleep, and affect relationships—plus actionable tips to break the cycle for good. Subscribe and listen now for mental wellness strategies that actually work.

en-US

00:24:38

Purpose Over Pain: Micro Wins & Mental Shifts | BAD...

E2M Fitness Media Network ·

2025/03/31

What’s your why? In this episode, Brad and Dawain explore how to find meaning in your workouts, routines, and setbacks. They break down the power of micro wins, the importance of falling in love with the process, and how to shock yourself back into rhythm when life throws you off track. It’s raw, real, and packed with motivation to help you move forward with purpose. Subscribe and listen now to take your mindset—and your fitness—to the next level.

en-US

00:25:05

Consistency Over Intensity: The Key to Sustainable...

E2M Fitness Media Network ·

2025/03/24

Do you struggle with staying consistent in your fitness journey? You're not alone! In this episode of The BAD Podcast, Brad and Dawain break down why consistency beats intensity every time when it comes to achieving real, long-term success. We dive into key lessons from Atomic Habits, the psychology behind habit formation, and how to make fitness a lifestyle—not just a phase. Plus, we tackle the "Mario Kart Effect" and why relying on short bursts of

en-US

00:26:38

Perfectionism, Emotional Eating & Food Freedom with...

E2M Fitness Media Network ·

2025/03/19

Is your mindset sabotaging your relationship with food? In this eye-opening episode, Dr. Charryse Johnson dives deep into the science behind perfectionism, food control, and emotional eating. From understanding how our brains get wired for all-or-nothing thinking to practical tools for breaking free, this conversation will shift the way you approach nutrition and self-care. Tune in as we explore: ✔️ The hidden link between perfectionism and binge

en-US

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