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PODCAST

Carlie"s Couch

Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen and learn more about Carlie & Lex. You can also watch all episodes on the Carlie"s Couch YouTube channel.

education self-improvement

All Episodes

32:13

315: Beyond Money: How Scarcity Keeps You Stuck

Carlie"s Couch ·

2024/09/30

In this episode of Carlie’s Couch, we explore how the scarcity mindset affects more than just your bank account. From staying stuck in unfulfilling jobs or relationships to the fear of missing out and holding back from new experiences, scarcity can keep you from living fully. Tune in as we uncover the subtle ways this mindset shows up and how to break free for a more abundant life.

en-US

36:04

314: Say Goodbye to Busyness: Decrease Stress,...

Carlie"s Couch ·

2024/09/23

In this episode of Carlie’s Couch, we dive into the difference between busyness and productivity, and how constant busyness often leads to stress without real progress. Learn practical tips for shifting from frantic, scattered tasks to intentional, focused work that reduces stress and creates more meaningful results. Tune in for strategies to help you work smarter, not harder.Watch this episode and subscribe on YouTube!

en-US

31:28

313: Taking The Path of Least Resistance

Carlie"s Couch ·

2024/09/16

Is taking the path of least resistance the easy way out? Or the best way forward? In this episode of Carlie’s Couch, we’re exploring the concept of the path of least resistance—what it means, how you can apply it in your life, and the impact it can have on your personal growth and decision-making.Watch and subscribe on YouTube!

en-US

34:26

312: You May Be Oversharing If...

Carlie"s Couch ·

2024/09/09

Have you ever found yourself feeling nervous that you might have said too much? Vulnerability is the key to connection, but what is the line between truly connecting and oversharing? This week on Carlie’s Couch, we explore true connection with others, discuss the differences between vulnerability and trauma dumping, and share how to practice better discernment.Watch this episode on YouTube

en-US

30:19

311: Overconsumption is Killing Your Creativity

Carlie"s Couch ·

2024/09/02

Is there an inverse relationship between consumption and creativity? Some suggest that the more we consume, the less we create—or that our creative output suffers in quality. This week on Carlie’s Couch, we dive into the link between consumption and creativity and share tips on how to be more mindful and intentional with what we take in.Watch this episode on YouTube

en-US

28:57

310: Put Joy First

Carlie"s Couch ·

2024/08/26

Children naturally live in a state of joy. As we grow older and the world gets more real, it can be a challenge to stay connected to that joy. In this episode of Carlie’s Couch, we explore joy as a practice, how to intentionally cultivate it, and the transformative impact of centering joy in your life.Watch this episode on YouTube

en-US

38:18

309: Understanding Gut Health & The Gut-Brain Connection

Carlie"s Couch ·

2024/08/19

In this episode of Carlie’s Couch, we explore the fascinating world of gut health and its profound impact on your overall well-being. From understanding the gut-brain connection to decoding terms like leaky gut, we dive into how your gut influences everything from digestion to mental health. Tune in to discover practical tips for maintaining a healthy gut and why it’s essential for both your body and mind!Watch this episode on YouTube

en-US

31:26

308: The Power of Likability

Carlie"s Couch ·

2024/08/12

In this episode of Carlie’s Couch, we explore the impact of likability on personal and professional success. Is being likable the key to getting ahead, and does being right matter if you’re not liked? We discuss the balance between likability and competence, the importance of cultivating likability, and how it may reflect inner peace. Tune in for practical tips and insights on navigating the complexities of likability in everyday life.Watch this episode on youtube!

en-US

30:24

307: If They Wanted To, They Would: Fact or Fiction?

Carlie"s Couch ·

2024/08/05

Often we hear “if they wanted to they would,” but would they? Is this a true statement, or does this not allow people space to be human?In this episode of Carlie’s Couch, we cover different perspectives on the statement, psychological insights, personal experiences, and practical advice.Watch this episode on YouTube

en-US

22:36

306: Transform Relationships & Find Peace with the...

Carlie"s Couch ·

2024/07/29

In this episode of Carlie’s Couch, we unpack Mel Robbins’ transformative “Let Them” theory and how it can revolutionize your relationships and self-perception. Discover why letting people show you who they really are—and responding accordingly—can lead to deeper connections, enhanced self-awareness, and reduced stress. Tune in for practical tips on implementing this mindset in both personal and professional settings, and learn how to set boundaries and focus on what you can control. This candid

en-US

305: Find Yourself & Meet Success Halfway ft. Taurean...

Carlie"s Couch ·

2024/07/22

What do you do when you accomplish what you've been working for and it isn't what you'd thought it would be? This week on Carlie's Couch, we sit down with entrepreneur, non-profit founder, mental health and wellness advocate, and former NFL Super Bowl winner Taurean Nixon about knowing when to pivot, how to find and build yourself, meeting success halfway, and the importance of being respectfully selfish.Show up for yourself this week first, then follow Taurean and his team at Standstill.tea,

en-US

304: Be Impeccable with Your Word

Carlie"s Couch ·

2024/07/15

Are you using your words to build or destroy? To create a personal heaven or a personal hell? This week on Carlie’s Couch, we explore the first of Don Miguel Ruiz’s The Four Agreements: Be Impeccable With Your Word and how to apply it realistically in your life.Watch this video on YouTube!

en-US

26:19

303: The Key to Personal Growth

Carlie"s Couch ·

2024/07/08

“The degree to which a person can grow is directly proportional to the amount of truth they can accept about themselves without running away.” Fact or cap? This week, Carlie & Lex explore if truth is the key to personal growth and discuss the relationship between truth, self-acceptance, and personal growth.

en-US

302: Fighting Sleep?

Carlie"s Couch ·

2024/07/01

Do you find yourself staying up late when you know you need to be asleep? Pushing yourself past your bedtime begrudgingly? In this episode of Carlie’s Couch, we discuss the revenge bedtime procrastination and rebellion phenomena and how fighting sleep is not just for kids.Watch this episode on YouTube!Follow us on TikTok

en-US

28:07

301: Release That Anger

Carlie"s Couch ·

2024/06/24

Holding everything in is killing you, so let’s release that anger. Anger isn't a "bad" or "negative" emotion, in fact it's a healthy and necessary one. What does it mean? How can we better process and manage it? This week on Carlie's Couch, we explore healthy ways to release and regulate anger, chronic anger, and how to get to the bottom of what's upsetting you.Watch this episode on Youtube!Follow Carlie's Couch on TikTok

en-US

24:28

300: Delulu is the Solulu

Carlie"s Couch ·

2024/06/17

Is being delusional the solution? We think it could be! This week on Carlie’s Couch, Carlie & Lex explore the intentional use and mindset shift in being delulu, and discuss ways you can use to change your life and manifest in life, business/career, and love.Watch this episode on YouTube

en-US

24:16

299: How to Show Up for Your Strong Friends

Carlie"s Couch ·

2024/06/10

Closed mouths still need food. How do you show up for people in your life? How do they show up for you? In this episode of Carlie’s Couch, we rethink how we show up for people in our life who have trouble expressing direct needs or might not even know what they need in the moment, whether it be stress, grief, Watch this episode on YouTube

en-US

20:23

298: Should You Be With Someone Who Loves You More?

Carlie"s Couch ·

2024/06/03

“You should be with someone who loves you more than you love them,” or should you? This week, Carlie & Lex discuss this age old proverb, equality of love in relationships, and dissect the validity of it.Watch this episode on YouTube

en-US

28:05

297: How to Have Better Meetings

Carlie"s Couch ·

2024/05/27

Meetings don’t have to be terrible! Running efficient meetings is a skill that can be honed. This week, Carlie & Lex share tips and tricks to improve the quality and efficiency of your meetings.Watch this episode on YouTube

en-US

21:59

296: Why Keeping It Casual is Making You Lose in Life

Carlie"s Couch ·

2024/05/20

Do you never let yourself get too excited about things? Or act like you don’t care that much when you really do? This week, Carlie and Lex explore how approaching everything casually is a defense mechanism, why we should be okay with failing and disappointment, and how to stop holding yourself back and overcome that pattern.Watch this episode on YouTube!

en-US

310 results

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