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PODCAST

The Lean 365 Podcast

The Lean 365 Podcast covers all things health and fitness. We dive into the deeps of fat loss and building muscle. What it takes to build a world class physique, and most importantly what is required to stay in shape year round, 365 days of the year. This is a show for high performing individuals that want to hear the unfiltered truth about transforming their bodies, along with truly becoming the best version of themselves. The show is hosted by the founder of Fitlab Coaching, Chris Wright, who"s

health & fitness fitness

All Episodes

19:53

Episode 87 - How I lost 20lbs in 6 weeks (my cut...

The Lean 365 Podcast ·

2024/08/04

Today I break down exactly how I managed to get shredded over the last 6 weeks dropping over 20 lbs of body fat. I run you through the 6 main areas of focus, explaining exactly how you can follow these steps too, and get into incredible shape for the summer. Here’s some of the free materials you can capitalise on; Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you

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8:26

Episode 86 - Are Pre Workouts Worth It?

The Lean 365 Podcast ·

2024/07/28

In today's episode of the podcast, I wanted to discuss my thoughts on pre workout supplements and whether I’d recommend them!Like any supplement, you certainly don’t need them to achieve great results.It’s important not to get too hooked on pre workouts too, as caffeine can be additive.Hope you find this one useful, make sure you hit subscribe for more fitness content coming soon!Enjoy the episode!Use my free calorie calculator -

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9:37

Episode 85 - How To Boost Your Testosterone (naturally)

The Lean 365 Podcast ·

2024/07/21

In today's episode of the podcast I cover something extremely important for any guy.Most guys don’t know how to optimise their bodies production of testosterone which is the MOST IMPORTANT male hormone for building muscle and a lean strong physiqueWhen your body isn’t producing healthy levels of testosterone your life is gunna suck a little..Poor energy and moods, feeling sluggish, less drive (and sex drive..), less gains from the gymToday I'm going to give you my biggest tips on how you can boost

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7:55

Episode 84 - How to Stay in Shape All Summer

The Lean 365 Podcast ·

2024/07/15

Ever wondered how you can enjoy the summer whilst still staying in great shape?Not feeling like you’re missing out with your friends, whilst still continuing with your fitness journey to obtaining that shredded physique?In todays episode of the podcast, I’m going to explain to you exactly how this is possible and some of the habits and disciplines I’ll be following to stay on track whilst having an epic summer.Enjoy!Use my free calorie calculator -

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8:22

Episode 83 - Why Being Overweight is Making you Poor

The Lean 365 Podcast ·

2024/07/07

In today’s video I want to explain why you not being in great shape is holding you back in life. It’s stopping you from having the life you could have, reaching your full potential, and damaging your career opportunities and finances. Being in great shape commands respect, shows you look after yourself, and screams high standards.I don’t want this video to trigger you, but to motivate you to get into incredible shape and reap the benefits of a healthy and wealthy life. Enjoy!Use my free calorie

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6:29

Episode 82 - Why Running is the Worst Way to Lose Weight

The Lean 365 Podcast ·

2024/06/30

Today I wanted to explain to you the problem with running when it comes to improving your overall body composition. I'm not slating running one bit as I really enjoy it, and I am a keen runner myself. It just isn't what I'd do if I was trying to lose fat, especially if I was just starting out. In this episode you'll find out exactly why, I hope you find it valuable!Use my free calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfDownload your free beach body

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15:14

Episode 81 - My Honest Opinion On Competing..

The Lean 365 Podcast ·

2024/06/23

Today I wanted to discuss my experience with my first and last body building show I did back in 2019!I competed in a federation called Pure Elite in the fitness model category (turns out I was too big for this at 90kg stage weight lol). I thought looking back and reflecting on it recently, sharing my overall experience may be interesting! There was defintely both highs and lows of this experience (more lows if I'm honest..). I’m not knocking competing, just giving my honest opinion on the topic

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8:31

Episode 80 - How to overcome binge eating

The Lean 365 Podcast ·

2024/06/16

In today's episode of the podcast, I wanted to give you my 3 biggest tips when it comes to overcoming binge eating and looking after your body. After competing in 2019, I struggled with this post show, and it lead me to the worst physical and mental state of my life. Looking back, and learning the hard way, I can talk from experience! These tips will help you identify why you're binging, and of course how you can completely overcome it for good. Enjoy!Use my free calorie calculator -

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38:03

Episode 79 - Working with Professional Athletes with...

The Lean 365 Podcast ·

2024/06/09

Today on the podcast I’m joined by one of my friends and fellow coach Alex Savva. Alex is the head of strength and conditioning at WellFit in Dubai, and has coached some of the top athletes in professional football, working at clubs like Tottenham and LA Galaxy.We cover what it’s like to work in professional sport, the differences between working with athletes and the general population, plus also covering training towards endurance events and hybrid. Alex has completed many endurance events such as

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9:25

Episode 78 - Should you do fasted cardio?

The Lean 365 Podcast ·

2024/06/02

In today's episode I discuss the topic of fasted cardio - including the benefits, the drawbacks, and whether or not it's a myth! An insightful one if you've always been unsure whether doing your cardio first thing is absolutely necessary. Enjoy!Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodySubscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QWork with me to get in the shape of your life -

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14:16

5 Ways to Improve your Sleep

The Lean 365 Podcast ·

2024/05/26

In today's episode of the podcast, I wanted to give you my 5 biggest tips when it comes to improving your sleep.Here's a quick recap1. Stick to a routine! You need to be strict on a bed time and awakening time. This will improve our bodies Circadian rhythm which is essentially our body clock leading to improved sleep cycles2. Aim for 6-8 hours, this gives our bodies enough time to go through 4-5 sleep cycles, which is seen as an ideal nights sleep!3. Ease up on the caffeine! Caffeine has a 5-6 hour

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65:24

Episode 76 - Fitness, Business & Banter with Matt Wright

The Lean 365 Podcast ·

2024/05/19

Todays podcast I'm joined with Matt Wright AKA my brother, and head coach of FitLab Coaching. We dicuss everything from his move to Dubai, our recent fitness goals, building FitLab, our view on some trending topics, and much more! Hopefully some of this you resonate with, enjoy.Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodySubscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QWork with me to get in the

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12:43

Episode 75 - How to Balance Lifting Weights with...

The Lean 365 Podcast ·

2024/05/12

Welcome back to the podcast! Today I wanted to give you my approach when it comes to balancing lifting weights with running. I personally have become a big fan of running in the last 12 months, so have built my training schedule to align with staying strong, and maintaining an aesthetic physique through lifting weights. Whilst also staying fit, and athletic through running. Here's exactly how you can do both, so you look and perform your very best!Hope you find the episode insightful!Download your

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9:19

Episode 74 - My thoughts on Eddie Abbew

The Lean 365 Podcast ·

2024/05/08

Today I wanted to make a episode running you through my current thoughts on Eddie Abbew. Eddie's become extremely popular recenetly on social media, from promoting a very exteme lifestyle when it comes to nutrition. So this is my honest review as an experienced online coach having helped 100's of people get into world class shape. Hope you find the episode insightful!Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodySubscribe to the YouTube

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10:54

Episode 73 - How To Stay Shredded Whilst Travelling

The Lean 365 Podcast ·

2024/04/21

In today's episode of the podcast, I run you through exactly how you can stay in peak shape whilst travelling and being away from home. You will learn;How to adapt your nutrition towards being on the go or from a hotel The importance of exercise and movement when you're away Top tips to staying in shape whilst travelling And much more, enjoy!Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodySubscribe to the YouTube here -

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8:50

Episode 72 - 5 Nutrition Discoveries that Changed My...

The Lean 365 Podcast ·

2024/04/14

Today I wanted to cover the 5 biggest discoveries in terms of nutrition that really changed my life, and my physique. It's important to remember that what you eat isn't just responsible for the way that you look, but it will impact the way you feel too, so getting your diet dialled in will change your life.Enjoy! Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodySubscribe to the YouTube here -

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13:24

Episode 71 - The truth about getting super shredded

The Lean 365 Podcast ·

2024/03/31

In today's episode of the podcast I wanted to give you my honest option about getting super shredded. This episode isn't to scare you from getting below sub 10% body fat at least once in your life, as I genuinely think everyone should. This is just to highlight the ugly side rather than just the good, which doesn't get spoken about enough. Hope you appreciate the honesty, talking from experience! It isn't all what its made out to be, however it's still something I believe everyone can benefit from,

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15:11

Episode 70 - What I'd do if I started from scratch..

The Lean 365 Podcast ·

2024/03/24

In today's episode of the podcast I run you through exactly what I'd do if I was to start my fitness journey again from scratch! This will help you not make the same mistakes I did, and hopefully push you in the right direction for getting in the shape of your life uncovering a lot of BS. Here’s the FitLab calorie calculator you can use for free to work our your macros 👉 https://tinyurl.com/2dx3nsjk Follow me on IG 👉 chris_fitlab APPLY HERE FOR OUR FIT IN 16 PROGRAM

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14:34

Episode 69 - How to build a morning routine

The Lean 365 Podcast ·

2024/03/17

Today I on the podcast I cover how to build the ultimate morning routine. How you start your day is going to have a huge impact on reaching your fitness goals There’s not a right or a wrong way of going about your mornings It’s more about trial and error, and deciding that works best for you You don’t have to join the 5am club if you don’t want to! Just some form of structure and consistency I’d advise Hopefully this podcast gives you some ideas.Enjoy!Download your free beach body training plan -

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12:30

Episode 68 - 5 Habits That Are Keeping You Out Of Shape

The Lean 365 Podcast ·

2024/03/10

Have you ever wondered what the things are you keep doing daily that are holding you back from reaching your full potential? That are keeping you out of shape, lazy and unmotivated? Today's episode of the podcast, I will explain to you exactly where you're going wrong, and what you need to change if you want to level up physically and mentally this year. Enjoy!Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodySubscribe to the YouTube here -

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