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PODCAST

Two Natural Ladies Conversations

Two Natural Ladies

The Two Natural Ladies had the need to share their wisdom and knowledge gained over years of experience to empower individuals and help others to achieve what they want in the world. Together they thrive on making a positive difference in their communities and aim to share the wisdom and knowledge that they have gained over the years raising families, building businesses and empowering individuals. Today, Vicki and Jo have set out to collaborate and contribute, sharing their passions and creating

health & fitness alternative health

All Episodes

00:13:04

Ep 70) Talking Dirty – In the Garden 🥔 🥔

Two Natural Ladies Conversations ·

2021/11/28

A Year dedicated to the humble spud in 2008! It’s a food crop that has been used to combat world hunger! 👏 Yet It has been given a bad rap and seen as an evil carb which so many people love, and many have a good recipe to share. Two Natural Ladies Groupies share a myriad of potato recipes, from their favourite potato salad, to elaborate pesto bakes. Jo & Vicki discuss the best time to grow them, a no dig system or in an old cardboard box – or just chuck them in your compost and let them go

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00:13:49

Ep 69) Sustainability Trivia Quiz - Give it a go...

Two Natural Ladies Conversations ·

2021/11/21

Did you know that packaging accounts for 1/3 of our waste in weight and ½ in volume? Were you aware that recycling one aluminium can saves enough energy to power a TV for three hours? Jo does a surprise Pop Quiz asking Vicki a variety of questions relating to Reuse Reduce Recycle. Vicki’s score 6/10 (and these were questions from America!) Well done Vicki. Waste not… Two Natural ladies discuss Anne- Marie Bonneau, Zero Waste Chef’s ideas to reduce waste. • Eat the planetary diet – less meat more

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00:13:03

Ep 68) Paradigm Shifts and Creating Entertainment...

Two Natural Ladies Conversations ·

2021/11/14

A paradigm shift: a fundamental change in an approach or assumption Two Natural Ladies have a roving discussion around changing the way we use our cars, creating community spaces, retirement and separation. How do we feel about getting old and what happens to us when we ‘retire’! Yarraville Pop up Park was created as a public open space and entertainment area. It is now a permanent precinct with the local community connecting and playing together. Jo & Vicki share some of their experience in

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00:13:03

Ep 67) Grandma, carrots🥕, eggs🥚 & coffee ☕️ – a story...

Two Natural Ladies Conversations ·

2021/11/07

Two Natural Ladies share a story, from who we don’t know, about a grandma talking to her teenage granddaughter. When adversity knocks on your door, which are you? The Carrot? The Egg? Or the Coffee? Listen to this podcast to hear the story and see who you are? “No point rehearsing for a tragedy” We had no idea what was coming our way in 2020 and if we had known would our planning have helped? Probably not. And worrying – it doesn’t help or stop what may happen happening. Our music industry was hit

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00:07:29

Ep66 The young person spark ⚡️ and possibility -...

Two Natural Ladies Conversations ·

2021/10/31

Two Natural Ladies chat about Jo’s experience as a Youth Worker. The spark of the young people and the possibilities. It has been hard during 2020 and now it is our opportunity to assist young people to see possibility for themselves. Give all those who are marginalised: the young; the homeless; ex-prisoner the chance to find a way through. Assist with networks and creating relationships. Vicki & Jo feel grateful that they and their families have each other. They stayed connected throughout

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00:08:17

Ep 65) A Covid Book and our obsession with immediacy

Two Natural Ladies Conversations ·

2021/10/24

What did people do during covid: Some wrote a book: Two Natural Ladies share Vicki’s daughter, Ash’s book: ‘Columbus the Magic Turtle’. The adventures of a very special turtle and a young boy called Ben. Included in the book is discussion about the amount of plastic and rubbish in the oceans: #Letsdoit321 Two Natural Ladies hashtag for us all to make a difference to the planet, by picking up THREE pieces of rubbish a day and asking TWO others to do the same Charlie McGee, founder of Formidable

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00:12:06

Ep 64) Hydration: Number 3 on the pillars of health

Two Natural Ladies Conversations ·

2021/10/17

High on the list of vital nutrients for the body is water. With around 60% or more of our body being made of water, we need water to flourish. Two Natural Ladies discuss intermittent fasting and drinking lots of water, which can help with many health problems Jo & Vicki share some of the benefits of Community and The Blue Zones: is it the wholefood that is eaten in these communities or the feeling of belonging that has people live longer? Deepak Chopra talks about the huge benefits of eating and

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00:20:04

Ep 63) Umbrella Family Law: Helping our clients start...

Two Natural Ladies Conversations ·

2021/10/14

Umbrella Family Law: Helping our clients start their new life Two Natural Ladies have a fun and interesting interview with Eve Smith from Umbrella Family Law. This collaborative law firm, shelters their clients under the umbrella, protecting them from the storms and from the sunshine too. It is actually important at times when things are going well to seek some legal advice – just in case. Everyone has a story about separation and everyone’s case is different. Vicki, Jo and Eve discuss how for some

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00:08:45

Ep 62) Onions: a bulb grown worldwide that makes us cry

Two Natural Ladies Conversations ·

2021/10/10

Two Natural Ladies discuss the common, well-loved onion. It is grown worldwide and closely related to chives, garlic, scallions, shallots, and leeks. They have several health benefits, mostly due to their high content of antioxidants and sulphur-containing compounds. Medical Medium, one of Vicki’s favourite doctors, discusses the benefits of onions as an antiseptic and healing plant. Many people say they have allergies, which may actually be their bodies healing – they also have anti-inflammatory

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00:03:18

Ep 61) "How to Make Gravy" like Paul Kelly - a heart...

Two Natural Ladies Conversations ·

2021/10/03

Jo &Vicki, discuss in this snippet, Jo’s reaction to the Paul Kelly song ‘How to Make Gravy’. There are some tears and some heartfelt sharing about the journey Jo has been through with his sons mental health, drug addiction and incarceration. Two Natural Ladies talk about how adversity can make us stronger and give us gifts we never expected. ******************** For more information about the Two Natural Ladies visithttps://www.twonaturalladies.com.au/ Or follow the Two Natural Ladies on

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00:12:27

Ep 60) Celebrating our ancestors: the things we wish...

Two Natural Ladies Conversations ·

2021/09/26

Celebrating our ancestors: the things we wish we could ask those that have now gone. Two Natural Ladies share stories from their past. Vicki discusses Uncle John’s Organ and her husband Shane who showed interest in learning keyboards. In retrospect Vicki could have connected Shane and Uncle John with their common interest. And Vicki’s beloved garden! As a child her mum and grandma would walk in the garden and discuss the flowers. At the time it seemed so boring, but now Vicki would love to be able

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00:17:34

Ep 59) Choose your own adventure: Giving the elderly...

Two Natural Ladies Conversations ·

2021/09/22

Two Natural Ladies interview Rosie Bouton from WePlan Financial who offers a unique service for families and the elderly dealing with the minefield of ageing and ‘what’s next’. Rosie worked for Services Australia (CentreLink) for 13 years and during that time worked predominately with carers looking after a family member. These carers give up a lot to look after a loved one keeping them safe and with dignity Vicki and Jo discover Rosie’s passion. She could see some cracks in the system and so she

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00:05:37

Ep 58) “Encountering adversity ultimately deepens us...

Two Natural Ladies Conversations ·

2021/09/19

“Encountering adversity ultimately deepens us and gives us access to inner strength” ~ Eckhart Tolle Two Natural ladies discuss some of the everyday struggles we all face. Anxiety, depression, fear and isolation – and for those who can no longer go on do they realise the affect this will have on their families and friends forever? Although at the time when things seem darkest – ‘This too shall pass’. We just need to find a way to put one step in front of the other – as Deborah Pascoe says find one

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00:08:09

Ep 57) Reasons to be hopeful in 2021: so much to...

Two Natural Ladies Conversations ·

2021/09/12

Two Natural Ladies start this podcast with a Happy Birthday poem from Vicki to Jo. Jo & Vicki share their passion for sustainability, picking up rubbish #Letsdoit321 and making a difference. They talk about Natalie Isaacs and her beginning into the realm of waste and being sustainable. At some point we need to say: “Up with this we will no longer put!” We can make a difference as was shown by Greta Thunberg, when she decided to take a day off school and protest in front of the government

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00:13:45

Ep 56) Intermittent fasting: can it save our lives?

Two Natural Ladies Conversations ·

2021/09/05

Two Natural Ladies have both experienced the benefits of Intermittent Fasting. A process that has been recommended by certain health experts for over sixty years. Jo shares her discovery of Justin Nault and the information he gives about fasting. Justin talks about: Autophagy which is the body's way of cleaning out damaged cells, in order to regenerate newer, healthier cells. “Auto” means self and “phagy” means eat. So the literal meaning of autophagy is “self-eating.” This process begins after only

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00:16:24

Ep 55) Resentment: a worthless emotion we all feel

Two Natural Ladies Conversations ·

2021/08/29

Two Natural Ladies wish everyone a Happy 2021 (9 months late!). Jo & Vicki question: When do we stop saying “Happy New Year? And when do the Christmas decorations get put away? – never according to Vicki! Once the holiday season is over it can be difficult for us to get back into work mode. Vicki and Jo discuss ways to ease into work to make it easier. We can resent being back. Two Natural Ladies discuss their yearly holidays away from the kids, a free trip given by the company they worked with

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00:13:38

Ep 54) The human addiction to ‘stuff’ and the...

Two Natural Ladies Conversations ·

2021/08/22

The social dilemma: we won’t be happy till we have the next thing 2021 has begun and the Two Natural Ladies discuss decluttering Oh dear, Vicki has a problem letting go of her past clutter. Jo offers to help but worries this could be the end of a beautiful friendship. Pledging to declutter a certain area, or one box a day can be helpful – making a commitment to others to get it done. Apparently the average household has around 300,000 items – we all have our own Op shops we can find things to

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00:13:25

Ep 53) Gratitude turns what we have into enough: A...

Two Natural Ladies Conversations ·

2021/08/15

Things are hard – ‘choose your hard’. Whether you have four kids at home, home schooling, or you are isolated and on your own, there are challenges. Two Natural Ladies discuss finding things to be grateful for: Christmas Day is only one day and it can be tough. Jo shares her Christmas with her family now and as a child: Growing up she had a traditional English Christmas with hot food on a hot day! Noisy at lunch and quiet and musical at night. No longer traditional, Secret, Kris Kringle with prawns,

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00:12:17

Ep 52) Hey Mums! We're only human.

Two Natural Ladies Conversations ·

2021/08/08

Jo & Vicki discuss how as mums we compare ourselves with others. As mums we often look at other mums and think they are doing a better job. We are always trying to do it ‘right’. Whether its discipline, education, keeping the house tidy, playing with the kids, we are forever doubting ourselves and thinking others have it handled. Two Natural Ladies talk about the lack of a manual for each child – why isn’t there one? Navigating how to do all the millions of things we need to do as parents

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00:08:18

Ep 51) What the world needs now is Love sweet love

Two Natural Ladies Conversations ·

2021/08/01

Vicki and Jo are in love with humanity and all is right with the world and then BAM, something happens. Two Natural Ladies become upset, sad and forget that feeling of love and appreciation. At these times we need to bring Joy and Compassion to ourselves and others. Grab your ‘tool box’ that helps get us out of the quagmire: exercise, uplifting music, quotes calling a friend. The younger generation now do so much of their communicating via text – Two Natural Ladies discuss connecting with their

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