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PODCAST

Real Happy Mom

Toni-Ann Mayembe, DDS

The Real Happy Mom Podcast is for busy working moms who feel overwhelmed before the week even starts.If your Mondays feel heavy, your to-do list never seems to end, and you’re constantly trying to “catch up,” you’re in the right place.Each week, host Toni-Ann Mayembe helps you understand why your weeks fall apart — and how simple weekly decisions can change everything. Through honest conversations, real-life examples, and practical resets, you’ll learn how to plan your week in a way that feels

kids & family parenting

All Episodes

22:27

Stop the Mom Guilt! Releasing the "Shoulds" Around...

Real Happy Mom ·

2025/02/20

Send us a text This special episode is a limited-time replay from the Let’s Get More Time Virtual Summit—the event designed to help you gain at least 4 extra hours a week with mindset shifts, routines, and digital tools. Ever feel weighed down by all the "shoulds" of motherhood? Giana is tackling this head-on in her session, where she’ll help you: ➡️ Recognize where societal expectations are holding you back ➡️ Shift your mindset to release guilt and embrace what truly matters ➡️ Take action...

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28:32

Love Wins: Navigating Conflict with Your Child -...

Real Happy Mom ·

2025/02/20

Send us a textThis special episode is a limited-time replay from the Let’s Get More Time Virtual Summit—the event designed to help you gain at least 4 extra hours a week with mindset shifts, routines, and digital tools.Ever feel stuck in endless power struggles with your kids? Latasha has 20 years of parenting experience and is here to share game-changing strategies to handle conflicts with more love, communication, and understanding.In her session, she’ll teach you:✔️ How to navigate tough moments

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19:00

The Essential First Step for Squashing Overwhelm -...

Real Happy Mom ·

2025/02/20

Send us a textThis special episode is a limited-time replay from the Let’s Get More Time Virtual Summit—the event designed to help you gain at least 4 extra hours a week with mindset shifts, routines, and digital tools.In her session, "The Essential First Step to Squashing Overwhelm," Alicia will help you understand your current season of life—so you can build routines that actually work instead of feeling like you're always behind.📌 Don’t miss out! These summit replays will only be

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20:02

Why an All-In Mentality Can Actually Hurt You - Gabe...

Real Happy Mom ·

2025/02/20

Send us a textThis special episode is a limited-time replay from the Let’s Get More Time Virtual Summit—the event designed to help you gain at least 4 extra hours a week with mindset shifts, routines, and digital tools.Ever felt like you have to go ALL IN on every goal, every project, every single thing—only to end up exhausted and resentful? 😩Gabe is here to challenge that mindset and show you a better way! In her session, she’ll teach you:✨ Why the "all-in" mentality is actually holding

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1:51

Join Me at Let's Get More Time

Real Happy Mom ·

2025/02/14

Send us a textJoin me at Let's Get More Time February 20th-22nd. This 3 day virtual summit is for busy working moms that want to gain at least 4 hours to their week. If that's you, join me for FREE at Let's Get More Time here: https://www.realhappymom.com/lgmt-pSupport the showJoin me at Let's Get More Time Virtual Summit happening February 20th-22nd and learn how to implement simple mindset shifts, routines, and time-saving apps to help you gain 4+ hours to your week

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9:31

[250] Let Go of the Stress! How to Complete the...

Real Happy Mom ·

2025/01/29

Send us a textStress is a natural part of life, but staying in a constant state of stress? That’s a recipe for burnout. In this episode, I share a powerful lesson I learned after dealing with disappointment and seeking advice from my coach. She introduced me to the concept of the stress cycle (from the book Burnout by Amelia and Emily Nagoski) and how important it is to complete it—otherwise, your body holds onto stress in unhealthy ways.If you’ve been feeling weighed down, this episode will help

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20:49

[249] How to Embrace Intentional Motherhood & Find...

Real Happy Mom ·

2025/01/22

Send us a textMotherhood is a whirlwind, and it’s easy to feel like you’re constantly running on autopilot. But what if you could shift from just getting through the day to truly experiencing it? In this episode, I chat with Monica, a mom, entrepreneur, and host of mother-and-child retreats, about what it really means to be intentional in motherhood. We talk about breaking free from societal expectations, creating space for presence, and simple ways to infuse intentionality into your daily life—even

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8:23

[248] How to Handle Challenges That Derail Your Schedule

Real Happy Mom ·

2025/01/15

Send us a textLife has a way of ... lifeing. Whether it’s a sick child, an unexpected meeting, or a task that takes longer than planned. As busy working moms, these moments can completely derail our carefully planned schedules. In this episode, I’m sharing my tried-and-true strategies for handling those challenges with grace and resilience. You’ll learn how to reprioritize effectively, stay flexible with your routines, and lean into systems to stay on track. Plus, I’ll share a personal story about

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9:56

[247] The Best Way to Measure Your Success

Real Happy Mom ·

2025/01/08

Send us a textHappy New Year! I'm so excited to be back on the podcast after taking some time away. Life has been lifeing, but I'm here and ready to help you tackle the big goals you've set for this year. In this episode, I share an amazing insight I learned from the book 10x is Easier Than 2x by Dan Sullivan and Dr. Benjamin Hardy. If you've been feeling like you're not making enough progress toward your goals—or even like you're falling behind—this episode is for

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5:07

[246] How I use Trello to Stay Organized

Real Happy Mom ·

2024/11/22

Send us a textSupport the showVisit www.realhappymom.com to learn more.

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6:41

[245] 3 Simple Ways to Get Organizes with Trello

Real Happy Mom ·

2024/11/15

Send us a textSupport the showVisit www.realhappymom.com to learn more.

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5:04

[244] How to Get Back on Track When Life Happens

Real Happy Mom ·

2024/11/08

Send us a textLife doesn’t always go as planned, and routines can easily get thrown off track when unexpected events happen. In this episode, I share my own recent experience juggling work, family, and planning a major event, all while dealing with a hurricane in Florida! I’ll break down three essential steps that help me reset and get back on track after life’s big interruptions. I’ll also talk about my go-to productivity boost, Magic Mind. Join me to learn how to give yourself grace, make a...

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6:14

[243] No motivation? 5 Ways to Get You Motivated

Real Happy Mom ·

2024/09/13

Send us a textHave no motivation to get things done? You're in luck.I've got five ways to get motivated when you have absolutely no motivation at all.Links I mentioned in this episode:Episode with Rho Thomas on Wealthyesq Podcast: https://www.rhothomas.com/paying-off-20000-of-debt-in-six-months/Support the showVisit www.realhappymom.com to learn more.

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10:49

[242] Where Did the Time Go? 3 Things That are...

Real Happy Mom ·

2024/09/06

Send us a textHave you ever looked up and wondered where the time went?It may be because you're having so much fun. Or it may be due to some sneaky things stealing your time. Check out this episode to learn about the three significant time sucks stealing your time.Wondering what those time sucks are? They are social media, TV, and email. In this episode, I share some ways to prevent these things from stealing your time.Links I mentioned in this episode:Let's Get More Time Bundle: https://go.r...

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8:42

[241] Energy Management For Busy Moms 101

Real Happy Mom ·

2024/08/30

Send us a textWhat if I told you you don't need to manage your time better?What you really need to learn is energy management. Not sure what I'm talking about? Check out this episode, where I discuss energy management and how managing our energy can help us more than we know.Links I mentioned in this episode:Let's Get More Time Bundle: https://go.realhappymom.com/lets-get-more-time-2024-bundle/Support the Show.Visit www.realhappymom.com to learn more.

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8:53

[240] AMA - It's my birthday!

Real Happy Mom ·

2024/08/23

Send us a Text Message.I'm celebrating my 39th trip around the sun and doing a special Ask Me Anything episode. I'm answering these questions in this special birthday episode:How many kids do you have? What are their ages?If you were in WWE for a day, what would you do?Why did you become a dentist?Why did you join the Navy?What is the routine that you can live without?Why did you start Real Happy Mom?Links I mentioned in this episode:Birthday Sale: https://go.realhappymom.com/39th-birthday-bu...

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11:57

Real Happy Mom Free Bundle is Live NOW! And Meet the...

Real Happy Mom ·

2024/07/16

Send us a Text Message.In this special episode, we’re diving into the magic of the Real Happy Mom Free Bundle with three phenomenal contributors who are here to share their expertise and incredible free gifts! This bundle is packed with resources designed to help you simplify, organize, and empower your life, and it’s available for free until July 24th.Join me as I chat with:✨ Alicia: Discover how Alicia Cohen Designs Expert Productivity Solutions can transform your mental clutter and learn about

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7:49

I'm taking a break

Real Happy Mom ·

2024/04/30

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12:47

[239] Tips For Balancing Work & Home While Having...

Real Happy Mom ·

2024/04/23

In this episode, I dive into the art of balancing work, home, and personal interests. I'll share my personal struggles and triumphs, along with practical tips that have helped me find harmony in my busy life. From keeping devices separate to managing email and setting boundaries, these strategies can help you carve out time for what truly matters. Tune in to discover how you can achieve a more balanced and fulfilling life!SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/239GROW YOUR

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2:27

Joyful Mama Joyful Kiddos Free Bundle is AVAILABLE NOW!

Real Happy Mom ·

2024/04/17

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