PODCAST
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we"re all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it"s like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful
All Episodes
20:56
Ep 270: Why Self-Compassion can feel SO hard
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22:36
Ep 269: Overstimulation: Self-Awareness to the rescue?
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17:30
Ep 268: Overstimulation: Self-Compassion to the rescue?
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28:36
Ep 267: Overstimulation: Mindful Movement to the Rescue?
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19:42
Ep 266: Overstimulation: the HSP Kryptonite
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19:04
Ep 265: When your body and mind are at a stand-off
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45:50
Ep 264: Ep 264: Reclaiming emotions and self-care...
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27:34
Ep 263: Setting Boundaries as a Highly Sensitive Person
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16:10
Ep 262: Highly Sensitive or Highly Stressed?
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20:22
Ep 261: Are you a Highly Sensitive Person?
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58:00
Ep 260: Speaking with Impact and Authenticity with...
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18:13
Ep 259: 8 questions when self-care feels hard
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9:42
Ep 258: Five of my favourite books
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28:56
Ep 257: Shedding Shame: Rules and self-care beyond...
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53:35
Ep 256: Religious Trauma with Sam Sellers
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17:21
Ep 255: When you want self-kindness for others
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22:19
Ep 254: 15 self-care ideas that take 15 minutes or less
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8:51
Ep 253: Orient yourself toward support
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56:51
Ep 252: Unplugging from Social Media with Misty Johnson
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25:27
Ep 251: Six things you need to know about somatics
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