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PODCAST

Mid-Mornings with Tracey Lange

Primedia Broadcasting

Spend your mid-mornings with the bubbly Tracey Lange. Her infectious laugh and warm heart are bound to keep you entertained while you work! Tune in on Mondays to Fridays, from 9am to 12pm.

society & culture

All Episodes

0:53

Cape Town Carnival - Tracey Lange

Mid-Mornings with Tracey Lange ·

2025/01/22

Set the date for 15 March when the Cape Town Carnival will be in Green Point.See omnystudio.com/listener for privacy information.

en-US

4:07

TLC: GrowZA

Mid-Mornings with Tracey Lange ·

2025/01/22

Tracey Lange chats with GrowZA , Social Investment Agency about their mission to connect African development opportunities with global resources, harnessing the dedication of social investors to accelerate social progress aligned with global frameworks for sustainable development.See omnystudio.com/listener for privacy information.

en-US

5:44

Dalin Oliver says "No skelling on the weekend"

Mid-Mornings with Tracey Lange ·

2025/01/17

Comedian - and former teacher - Dalin Oliver joins Tracey Lange to chat about the first week of back-to-school and shares some hilarious advice for parents.See omnystudio.com/listener for privacy information.

en-US

3:11

Jurie Bruwer explains how law and safety offices are...

Mid-Mornings with Tracey Lange ·

2024/12/17

Tracey Lange speaks to Jurie Bruwer, Manager of Cape Town Central City Improvement District (CCID) about the City's safety during the festive season. In collaboration with the City of Cape Town’s Law Enforcement agencies and SAPS, the CCID is rolling out an enhanced safety strategy. Hear more by clicking on the audio player. This conversation initially aired on Tuesday, 17 December 2024.See omnystudio.com/listener for privacy information.

en-US

9:05

Couple tours Mozambique in search of 1300+ church...

Mid-Mornings with Tracey Lange ·

2024/12/17

For most people, their 60s is a time to slow down and smell the roses, but not for Alvin and Jean Witten. Instead, they went to Mozambique to search for churches and officially count the 1300+ congregations known to exist there over five years. Listen to their story by clicking on the audio player. This conversation initially aired on Tuesday, 3 December 2024.See omnystudio.com/listener for privacy information.

en-US

6:16

Woman Crush Wednesday: Anlia Etzebeth speaks to...

Mid-Mornings with Tracey Lange ·

2024/12/11

Tracey Lange's #WCW this week is MC, singer, actress and brand ambassador,Anlia Etzebeth. In addition to being a powerhouse all on her own, she just so happens to be married to the most-capped Springboks player of 2024 and back-to-back world rugby champ, Eben Etzebeth. Click on the audio player to listen to the conversation. This conversation initially aired on Wednesday, 11 December 2024.See omnystudio.com/listener for privacy information.

en-US

2:39

Poetry partners with Harambee Youth Employment...

Mid-Mornings with Tracey Lange ·

2024/12/11

Tracey Lange speaks to Hannah Neil, Head of Marketing at Poetry. Poetry has partnered with Harambee Youth Employment Accelerator, a non-profit social enterprise that tackles youth unemployment, on their SmartWorks programme which works to donate pre-loved dresses to disadvantaged job seekers. Click on the audio player below to listen to the conversation. This conversation aired on Wednesday, 11 December 2024.See omnystudio.com/listener for privacy information.

en-US

7:21

Rolene Strauss is Tracey Lange's Women Crush Wednesday!

Mid-Mornings with Tracey Lange ·

2024/12/04

Tracey Lange speaks to Rolene Strauss, former Miss South Africa and the third South African woman crowned Miss World in 2014. Strauss' passion include using her life experiences and background as a woman 'to help you to take control and become the queen God created you to be' while reigning as the queen of her entrepreneurial journey as a sunglasses business owner. Hear more by clicking on the audio player below. This conversation initially aired on Wednesday, 4 December 2024.See

en-US

6:59

Kool & the Gang's Robert 'Kool' Bell chats to Tracey...

Mid-Mornings with Tracey Lange ·

2024/11/27

Tracey Lange speaks to Kool & the Gangs co-founder, Robert 'Kool' Bell who says his upcoming shows with Earth, Wind & Fire Experience by Al Mckay will 'bring the party' while confessing that Cape Town is his favourite City! Click on the audio player to listen to the full conversation. This interview originally aired on Wednesday, 27 November 2024.See omnystudio.com/listener for privacy information.

en-US

9:57

Interview with Comedian Dalin Oliver

Mid-Mornings with Tracey Lange ·

2024/11/27

Comedian, Dalin Oliver sat down with Tracey Lange to share about his teaching days, his love for SA, and his award-winning international stand-up show, 90 Day Comedian. This conversation originally aired on 26 November 2024.See omnystudio.com/listener for privacy information.

en-US

2:56

5 practical strategies to curb sugar intake...

Mid-Mornings with Tracey Lange ·

2024/11/25

Tracey Lange speaks to Nicole Jennings, spokesperson for Pharma Dynamics – an advocate for healthy living, about World Sugar Awareness Week (18-24 November). Jennings emphasises the unique risks posed by sugar in liquid form, stresses the role of education in reducing sugar consumption and discusses five practical strategies to curb sugar intake. Click on the audio player to listen to all this and more. This conversation initially aired on Monday, 25 November 2024.See omnystudio.com/listener for

en-US

5:00

Jasmine Cho explains her journey to Red Bull King of...

Mid-Mornings with Tracey Lange ·

2024/11/20

Tracey Lange speaks to Jasmine Cho, one of the competitors in the inaugural Women’s Division at the 2024 edition of Red Bull King of the Air. Originally from Seoul, South Korea, Jasmine Cho moved to the United States at the age of two and grew up with a passion for sports, excelling in track and field as a competitive 400m runner. Click on the audio player to hear how Cho's preparing for the race... This conversation aired on Wednesday, 20 November 2024.See omnystudio.com/listener for privacy

en-US

3:33

Editor of Knysna-Plett Herald gives update on truck...

Mid-Mornings with Tracey Lange ·

2024/11/20

Tracey Lange speaks to Wyndham Ewerts, Editor of the Knysna-Plett Herald who shares an update on the 25-ton truck which over turned on the N2, landing up in the Knysna Lagoon. Click on the audio player to hear the full story. This conversation aired on Wednesday, 20 November 2024.See omnystudio.com/listener for privacy information.

en-US

3:51

Tiny Owls explains how hootiful & life-changing...

Mid-Mornings with Tracey Lange ·

2024/11/19

Tracey Lange speaks to Co-Founder of Tiny Owls, Wayne Allen. World Adoption Day is commemorated annually on 9 November and Tiny Owls is an organisation that provides shelter, care and safety to abandoned children while helping them find forever homes through adoption. Tiny Owls also advocate for the importance of adoption and how life-changing it can be while highlighting the urgent need for safe, nurturing spaces for South Africa’s vulnerable children. Click on the audio player to listen to the

en-US

3:29

Most common items in 'lost and found' and how to keep...

Mid-Mornings with Tracey Lange ·

2024/10/08

December holiday breaks are incoming. But the one thing we all dread about a flight and try to keep locked in the back of our mind, is losing a valuable item on-board a flight and only realising it was left behind at the airport. Tracey speaks to a representative from LIFT about their 'Lost and Found Index,' to establish which items are most commonly left on board. Click on the audio below to listen to the full conversation. This originally aired on Tuesday, 8 October 2024.See

en-US

1:21

Nyanga hiking club aims to get youth to explore Cape...

Mid-Mornings with Tracey Lange ·

2024/10/03

Tracey speaks to the Nyanga hiking club organiser Dani Saporetti. A hiking club was started in Nyanga to get the youth out of the township and into the beautiful wilds of Cape Town. Click on the audio player to listen to the full conversation. This conversation aired on Wednesday, 2 October 2024.See omnystudio.com/listener for privacy information.

en-US

3:07

Do you know breast cancer basics? Let's learn from a...

Mid-Mornings with Tracey Lange ·

2024/09/23

Tracey Lange speaks to Dr. Kieck about breast cancer and the importance of breast imaging. Dr. Kieck is a distinguished radiologist at Morton & Partners Radiologists and one of only three specialists in South Africa to have completed the prestigious European Diploma in breast imaging. See omnystudio.com/listener for privacy information.

en-US

7:44

Tracey interviews Jolene Martin from Kelders van Geheime

Mid-Mornings with Tracey Lange ·

2024/09/20

South African actress, Jolene Martin pops in to chat about her starring role in etv's first locally produced Afrikaans daily drama. See omnystudio.com/listener for privacy information.

en-US

2:54

Wesgro launches innovative digital playbooks to boost...

Mid-Mornings with Tracey Lange ·

2024/09/17

Tracey Lange speaks to CTO of Wesgro Monika Iuel regarding the Digital Playbooks that’s been created for the Tourism sector. This conversation originally aired on Tuesday, 17 September 2024.See omnystudio.com/listener for privacy information.

en-US

3:29

How to unlock power in an hour...

Mid-Mornings with Tracey Lange ·

2024/09/16

Tracey Lange speaks to Taryn Uhlmann and Liza Street who started a Healthtech business, 'Ajuda' and how/why power in an hour has anything to do with it. Click on the audio player to listen to their story and of course to find the secrets to unlock power in an hour.See omnystudio.com/listener for privacy information.

en-US

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