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PODCAST

Mid-Mornings with Tracey Lange

Primedia Broadcasting

Spend your mid-mornings with the bubbly Tracey Lange. Her infectious laugh and warm heart are bound to keep you entertained while you work! Tune in on Mondays to Fridays, from 9am to 12pm.

society & culture

All Episodes

1:12

T-Time - From Music Festivals to Rugby Showdowns

Mid-Mornings with Tracey Lange ·

2025/10/03

Weekend Extravaganza: From Music Festivals to Rugby Showdowns Get ready for an action-packed weekend in the Mother City! This episode of Tea Time with Tracy and Tash highlights the most exciting events happening over the next few days. From the vibrant energy of Rocking the Daisies music festival to the elegance of the Classic Car Festival at France Hook, there's something for every taste. We also explore cultural highlights with the Duet Gala featuring Cape Town Opera and Philharmonic Orchestra,

en-US

8:53

#WCW: A Masterclass in Grace with Fayroes Mullins...

Mid-Mornings with Tracey Lange ·

2025/10/01

A Masterclass in Grace: The Story of Fayroes Mullins Gasnola In a world often focused on taking, Fayroes Mullins Gasnola stands as a powerful reminder of what it means to give. As founder of the Caring Heart Society in Retreat, she has transformed her community through unwavering compassion and dedication. What began with children knocking on her door for basic necessities evolved into a movement that restores dignity and hope to the vulnerable. Despite working full-time and raising six children,

en-US

3:41

Tracey Lange Cares: RDM Macassar Community Centre

Mid-Mornings with Tracey Lange ·

2025/10/01

Transforming Communities Through Skills and Hope In the heart of Somerset West, the Rdmcassa Community Center is quietly changing lives. Facilitator by Chris Janneke, this remarkable initiative offers free programs ranging from computer skills to job readiness training for unemployed youth and women seeking better opportunities. What began as a simple idea has blossomed into a powerful force for change, helping matriculants find direction, supporting college applications, and building confidence in

en-US

2:29

Tea Time With Tracey and Tash - Langebaan

Mid-Mornings with Tracey Lange ·

2025/09/30

Travel Time with Tracey and Tash: Escape to Langebaan Dreaming of a quick getaway that feels worlds away from the daily grind? This week, Tracy and Natasha take us on a virtual journey to Langebaan, a charming coastal gem just an hour from Cape Town. This West Coast paradise offers the perfect weekend escape without the hassle of extensive travel time—proving that sometimes the best adventures are right in your backyard. See omnystudio.com/listener for privacy information.

en-US

4:02

Motivational Monday: Start before you feel ready

Mid-Mornings with Tracey Lange ·

2025/09/29

Confidence doesn’t show up before you start — it grows because you start. This #MotivationalMonday, Tracey Lange and Lucia Dramat share why confidence isn’t something you wait for, it’s something you build through action and persistence. What’s one small step you can take today to move closer to your goals? Click on the audio player for more. This initially aired on Monday, 29 September 2025.See omnystudio.com/listener for privacy information.

en-US

1:15

T-Time with Tracey and Tash: Rugby, culture, and music

Mid-Mornings with Tracey Lange ·

2025/09/26

This originally aired on 26 September 2025.See omnystudio.com/listener for privacy information.

en-US

1:23

T-Time on what's happening in Cape Town this weekend

Mid-Mornings with Tracey Lange ·

2025/09/19

Find out what's happening around the City with Tracey Lange and Natasha van de Merwe.See omnystudio.com/listener for privacy information.

en-US

15:30

Leading Ladies and Women Crush - Anne Siroky

Mid-Mornings with Tracey Lange ·

2025/09/17

Tracey Lange is shining a spotlight on the powerhouse women shaping our world. Our #WCW and Leading Lady is Anne Siroky, Founder and Managing Director of Future Factory, MC, Motivational Speaker, Coach, and Mentor. At 65, Anne continues to inspire with a legacy of excellence in both sport and community upliftment. From being crowned SA’s former No.1 beach volleyball player to receiving multiple awards, Anne’s journey is proof that passion + purpose = impact. Here’s to a true

en-US

3:05

T-Time with Tracey and Tash - Montagu

Mid-Mornings with Tracey Lange ·

2025/09/17

Make the most of your staycation with these local travel tips from Tracey Lange and Natasha van de Merwe.See omnystudio.com/listener for privacy information.

en-US

5:45

TLC - Robertha le Roux from Ma Se Kind

Mid-Mornings with Tracey Lange ·

2025/09/10

Empowering young adults in South Africa's disadvantaged communities to become teachers - hear how this new NPC aims to change the future for 120 youth. Roberta LaRue, Operations Director of the Ma Se Kind Education Project NPC, joins the show to discuss their mission to train and employ young adults from the Cape Flats as teachers. By providing them the education and support needed to earn a teaching degree, Ma Se Kind aims to place 120 new teachers in underserved schools over 4 years - starting

en-US

7:48

Leading Ladies and women crush Tzvia Hermann

Mid-Mornings with Tracey Lange ·

2025/09/10

Do you have a nagging idea that won't leave you alone? An itch to start something new? Tzvia Hermann, founder of The Laser Beautique, shares her journey of turning a personal frustration into a thriving business that helps others. Learn how she overcame self-doubt and outside naysayers to launch a company that now empowers franchisees across South Africa.See omnystudio.com/listener for privacy information.

en-US

2:57

Tea Time with Tracey and Yash - Rawsonville

Mid-Mornings with Tracey Lange ·

2025/09/10

Travel locally with Tracey and Natasha as they explore the hidden gems of the Western Cape. This week, they're sipping wine and gin in Rawsonville. Tracey and Natasha chat about their weekend getaway at Opstal Wine Estate. They enjoyed the beautiful mountain cottages, wine and cheese tastings, and even a local gin distillery. Rawsonville offers plenty of adventures from 4x4 trails to fly fishing, perfect for families or couples. The majestic Bainskloof Pass is a must-see Instagram hotspot. Now is

en-US

2:56

T-Time with Tracey and Tash - Robertson

Mid-Mornings with Tracey Lange ·

2025/09/04

Make the most of your staycation with these local travel tips from Tracey Lange and Natasha van de Merwe. Tracey and Natasha are spilling the tea on their favourite hidden gems just a short drive from the city. Tune in to hear Natasha's recent experience at the breathtaking Canisa Mountain Lodge in Robertson, known for its world-class wine and natural beauty. You'll also get tips for making the most out of a weekend getaway, like leaving early, catching the sunset, going wine-tasting, exploring

en-US

5:14

Yellowstone's Denim Richards chats latest project...

Mid-Mornings with Tracey Lange ·

2025/09/03

Denim Richards is in Cape Town and popped by to chat to Tracey about his latest project with Primedia Studios. These two powerhouse content creators will work together to produce stellar local versions of four of the world’s finest television talent shows. RELATED: Hollywood star Denim Richards’s Opulent Entertainment Group and Primedia Studios join forces to spotlight African talent Click on the audio player to hear the full conversation. This initially aired on Wednesday, 3 September

en-US

7:25

Leading Ladies - Keziah Johnson

Mid-Mornings with Tracey Lange ·

2025/09/03

See omnystudio.com/listener for privacy information.

en-US

10:26

T-Time with Tracey and Tash

Mid-Mornings with Tracey Lange ·

2025/08/22

Kfm 94.5's Tracey Lange caught up with Singer and Suidooster Actress, Natasha van der Merwe. Click on the audio player to listen to the full conversation. This initially aired on Thursday, 21 August 2025.See omnystudio.com/listener for privacy information.

en-US

7:28

Tracey Lange: Leading Ladies: Jorgina Heugh

Mid-Mornings with Tracey Lange ·

2025/08/19

Tracey Lange is recognising Leading Ladies in local communities throughout women's month - women who actively go out into their communities with one goal: make a positive impact. This week, Tracey's leading lady is Jorgina Heugh, a powerhouse from Atlantis. She’s a mom, beauty entrepreneur, and community builder who founded Adore Her By G 💖, a brand that goes beyond lashes and press-on nails to uplift women through workshops, pop-ups, and mentorship. This initially aired on Monday, 19 August

en-US

5:06

Tracey Lange speaks to Leading Lady Kathleen Truter

Mid-Mornings with Tracey Lange ·

2025/08/14

Tracey Lange is recognising Leading Ladies in local communities throughout women's month; women who actively go out into their communities with one goal: make a positive impact. Today’s Leading Lady is Kathleen Truter, a teacher with 46 years of experience who came out of retirement after seeing the literacy gap in her community. Click on the audio player to listen to the full conversation. This initially aired on Wednesday, 13 August 2025.See omnystudio.com/listener for privacy

en-US

4:54

Leading Ladies: Why Suzanne Mostert is a hero to her...

Mid-Mornings with Tracey Lange ·

2025/08/13

Tracey Lange is recognising Leading Ladies in local communities throughout women's month - women who actively go out into their communities with one goal: make a positive impact. This week, Tracey's leading lady is Suzanne Mostert who is secretly nominated by her best friend, Cheyenne Haas. Click on the audio player to listen to the story. This initially aired on Tuesday, 12 August 2025.See omnystudio.com/listener for privacy information.

en-US

4:09

Tracey Lange shares update on BT Academy fundraiser

Mid-Mornings with Tracey Lange ·

2025/07/22

Kfm 94.5's Tracey Lange speaks to Melisha Moodley of Travel Direct. Tracey Lange and the Tracey Lange Cares (TLC) initiative got involved to bring back the group of BT Football Academy players and coaches who are currently stranded in Europe. Melisha of Travel Direct has offered her services to bring back these stranded boys pending donations from the public.South Africans rallied behind the stranded team, and enough money was raised to bring them home. The boys will be on various flights back home

en-US

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