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PODCAST

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Martin Hewlett - Calming Anxiety

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his

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All Episodes

11:03

Why Am I So Tired But My Body Won't Switch Off — A...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/09/10

I'm Tired But Wired — A 10-Minute Meditation for a Body That Won't Switch Off | The Switch Off Breath That feeling where you're so tired — not ordinary tired, the kind where your eyes ache and your thoughts have gone slow and thin — and yet you sit down, and your body hasn't got the message. Jaw still set, shoulders still up near your ears, a restlessness in your legs while the rest of you is running on empty.If you've been quietly asking yourself why you're so tired but your body won't switch off,

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26:11

Books at Bedtime By Calming Anxiety - The Butterfly...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/09/09

The Butterfly That Stamped by Rudyard Kipling — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A soothing bedtime story to help you drift off tonight: Rudyard Kipling's warm, funny Just So Story The Butterfly That Stamped, read slowly and gently for sleep and insomnia relief. Kipling wrote the Just So Stories specifically as bedtime tales, to be told "just so," word for word, until his own daughter drifted off to sleep — which makes this collection some of the most naturally

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10:45

Why Do I Feel Worse When I Finally Stop — A 10-Minute...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/09/09

Why Do I Feel Anxious When I Finally Stop? — A 10-Minute Meditation for the Post-Stress Crash | Alternate Nostril Breathing You got through it — the week, the deadline, the thing you were dreading. You held it together the entire way, and nobody watching would have guessed how much it cost you. And then you sat down, and it all arrived: the dread with no subject, the heart going for no reason. If you've ever wondered why everyone else looks forward to stopping while stopping makes you feel worse,

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9:01

Books at Bedtime By Calming Anxiety - THE SING-SONG...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/09/08

The Sing-Song of Old Man Kangaroo by Rudyard Kipling — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A soothing bedtime story to help you drift off tonight: Rudyard Kipling's rhythmic, chant-like Just So Story The Sing-Song of Old Man Kangaroo, read slowly and gently for sleep and insomnia relief. Kipling wrote the Just So Stories specifically as bedtime tales, to be told "just so," word for word, until his own daughter drifted off to sleep — which makes this one of the most

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10:43

Why Can't I Get a Full Breath — A 10-Minute...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/09/08

Why Can't I Get a Full Breath? — A 10-Minute Meditation for Air Hunger & Anxiety | Ocean Breath Why can't I get a full breath? You've yawned, you've sighed, you've tried a really deep breath, and somehow none of it felt satisfying. If you've been searching for why you can't get a full breath with anxiety, stay with me.For the next ten minutes, we're going to stop chasing the perfect breath. If this catches you somewhere without your headphones, Anchored has specialised visual breathing tools you

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8:39

Books at Bedtime By Calming Anxiety - How The Whale...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/09/07

How the Whale Got His Throat by Rudyard Kipling — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A soothing bedtime story to help you drift off tonight: Rudyard Kipling's playful, rhythmic Just So Story How the Whale Got His Throat, read slowly and gently for sleep and insomnia relief. Kipling wrote the Just So Stories specifically as bedtime tales for his own daughter, to be told "just so," word for word, until she drifted off — which makes this one of the most naturally

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10:41

I Feel Overwhelmed by Everything — A 10-Minute...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/09/07

Everything Is Too Much Right Now — A 10-Minute Meditation for Overwhelm | 4-7-8 Breathing & The Torch Everything is too much right now — the messages, the list, the things you haven't done yet, the things you haven't even started. For the next ten minutes, none of it needs you. Just this. If overwhelm hits you midday, the Instant Calm session in the Anchored app is there in seconds, no waiting, no logging in — and for the price of a large coffee, $5.99 gets you a full month of the ad-free app

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29:49

Books at Bedtime By Calming Anxiety - The Devoted...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/09/06

The Devoted Friend by Oscar Wilde — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A gentle bedtime story to help you drift off tonight: Oscar Wilde's sharply funny fable The Devoted Friend, read slowly and unhurried for sleep and insomnia relief. This continues the Books at Bedtime strand — also known as Coffee Break for the Soul — from the Calming Anxiety podcast, a series of classic story readings designed as a calming audiobook for restless nights. For the full library, plus

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10:33

My Mind Won’t Switch Off — A 10-Minute Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/09/06

Replaying Today, Rehearsing Tomorrow? — A Racing Thoughts Meditation | Sigh Breathing & The Train Platform If your mind won't switch off — replaying today and rehearsing tomorrow all at once — you don't have to make it stop. Just for the next ten minutes, let's do something different. If a busy mind catches you somewhere without headphones, there's a free Instant Calm session inside the Anchored app: no sign-up, no subscription, works offline, ready the second you need it.

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5:19

Anchored Is Here — Your New Anxiety & Panic Attack...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/09/05

Anchored is Now on Android! — Free Anxiety & Panic Attack Relief App with Guided Meditation, Breathing Exercises & Sleep Stories Anchored is now on Android. After a long wait, the anxiety relief app and panic attack relief app that started life right here on Calming Anxiety is finally available on both Android and iPhone — guided breathing exercises, guided meditation for anxiety, and an Instant Calm SOS feature you can reach for the moment you need it. Get it free on Google Play:

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15:29

Books at Bedtime By Calming Anxiety - THE MODEL...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/09/05

The Model Millionaire by Oscar Wilde — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A soothing bedtime story to help you drift off tonight: Oscar Wilde's witty, warm-hearted tale The Model Millionaire, read slowly and gently for sleep, insomnia relief, and unhurried listening. This continues the Books at Bedtime strand — also known as Coffee Break for the Soul — from the Calming Anxiety podcast, a series of classic story readings designed as a calming audiobook for restless or

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10:13

I Need to Calm Down — A 10-Minute Anxiety Reset for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/09/05

I Need to Calm Down — A 10-Minute Meditation for Anxiety & Panic | Extended Exhale Breathing If you've just thought the words "I need to calm down" — stop. Don't do anything else yet. Just stay right here for a second. Your heart might be racing, your chest might feel tight, your mind might be moving too fast to catch — and for the next ten minutes, none of that needs fixing straight away.If you need this again later, Anchored's Instant Calm session is there any time, no

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18:19

Books at Bedtime By Calming Anxiety - The Nightingale...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/09/04

The Nightingale and the Rose by Oscar Wilde — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A soothing bedtime story to help you drift off tonight: Oscar Wilde's beautiful, bittersweet fairy tale The Nightingale and the Rose, read slowly and gently for sleep, insomnia relief, and unhurried listening. This continues the Books at Bedtime strand — also known as Coffee Break for the Soul — from the Calming Anxiety podcast, a series of classic story readings designed as a calming

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10:35

I Think I'm Having a Panic Attack — A 10-Minute...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/09/04

I Think I'm Having a Panic Attack — A 10-Minute Meditation to Feel Calm Again If your heart just did something it isn't supposed to do — if you're sat there right now thinking, "I'm having a panic attack" — this episode is for you. For the next ten minutes you don't have to make anything happen, fix this feeling, or force it to go away. You just have to be here. When this feeling shows up again, Anchored is built for exactly this moment:

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16:27

Books at Bedtime By Calming Anxiety - The Sphinx...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/09/03

The Sphinx Without a Secret by Oscar Wilde — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A soothing bedtime story to help you drift off tonight: Oscar Wilde's quietly haunting tale The Sphinx Without a Secret, read slowly and gently for sleep, insomnia relief, and unhurried listening. This continues the Books at Bedtime strand — also known as Coffee Break for the Soul — from the Calming Anxiety podcast, a series of classic story readings designed as a calming audiobook for

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10:55

I Just Want to Feel Calm Again — A 10-Minute...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/09/03

You Don't Need Everything Fixed — Just Calm — Guided Meditation for Effort Fatigue & Anxiety | Coherent Breathing You're not asking for much, and you don't need every problem solved or your whole life fixed — you just want to feel calm again, even for a moment. If trying to relax has started to feel like just another task on your list, this guided meditation is for you.We'll use coherent breathing to steady the body, then a simple visualisation for the exhausting habit of trying too hard to feel

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13:46

Books at Bedtime By Calming Anxiety - The Happy...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/09/02

The Happy Prince by Oscar Wilde (Part 1) — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A soothing bedtime story to help you drift off tonight: Oscar Wilde's beloved fairy tale The Happy Prince, read slowly and gently for sleep, insomnia relief, and quiet, unhurried listening. This is Part 1 of a two-part reading in the Books at Bedtime strand — also known as Coffee Break for the Soul — from the Calming Anxiety podcast, a series of classic story readings designed as a calming

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11:03

I’m Exhausted From Holding It All Together — A...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/09/02

Carrying Everyone Else's Feelings? — Guided Meditation for the Quietly Exhausted | Physiological Sigh Breathing If you're always the one who copes — the reliable one, the one who checks on everyone else and never gets asked back — this guided meditation is for you. For the next ten minutes you don't have to hold anything together. We'll use the physiological sigh, a simple two-inhale, one-long-exhale breathing pattern, to ease the body down a gear, then a gentle visualisation for setting down the

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13:37

Books at Bedtime By Calming Anxiety - The Selfish...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/09/01

The Selfish Giant by Oscar Wilde — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A soothing bedtime story to help you drift off tonight: Oscar Wilde's beloved fairy tale The Selfish Giant, read slowly and gently for sleep, insomnia relief, and quiet, unhurried listening. This is the first instalment of Books at Bedtime — also known as Coffee Break for the Soul — from the Calming Anxiety podcast, a strand of classic story readings designed as a calming audiobook for anxious or

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10:53

I Can't Stop My Anxious Thoughts — A 10-Minute...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/09/01

Mind Won't Switch Off? — Racing Thoughts Meditation for Anxious Nights | 4-7-8 Breathing If your mind won't switch off — even though your body has clearly clocked out — this guided meditation is for you. Whether it's 2am or the middle of an ordinary afternoon, racing thoughts don't wait for a convenient time, and this episode meets you exactly where you are with 4-7-8 breathing, a calming cognitive visualisation, and three daily caring tips you can use anytime the loop starts again. For the nights

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