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PODCAST

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Martin Hewlett - Calming Anxiety

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his

health & fitness mental health

All Episodes

11:01

Wake Up Without Worry: Morning Affirmations for a...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/21

Do you wake up with a sense of dread before your feet even hit the floor? Reset your mind instantly with these powerful morning affirmations designed to banish anxiety and start your day with control.In this session, you will:Stop Morning Dread: Replace racing "what if" thoughts with unshakeable confidence.Regulate Your Nervous System: Simple breathing techniques to lower morning cortisol levels.Set a Positive Intention: Learn to carry a feeling of safety and peace with you throughout the entire

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11:03

I Am Enough: Positive Affirmations for Self-Love,...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/20

Are you ready to truly believe you are enough? Join the @calminganxiety channel for these powerful guided affirmations designed to stop anxious thought patterns and reprogram your mind for self-worth. This session focuses on building self-confidence and self-esteem by anchoring the deep, foundational belief that you are already enough. Consistent practice is the key to deep healing and lasting anxiety relief , so we’ve included a simple breathing exercise at the start to ground you in the present

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11:16

10 Minute Guided Meditation for Instant Anxiety...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/19

Are you tired of the endless loop of overthinking and racing thoughts? In this powerful 10 minute guided meditation, we provide instant anxiety relief by teaching you the core technique of letting go of thoughts that do not serve you.This is more than just relaxation; it's a practical mindfulness practice designed to calm an anxious mind and establish a feeling of control and balance. It's ideal for beginners or seasoned meditators looking for a quick morning meditation to set a positive intention,

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10:37

10 Meditation For Anxiety Relief With POWERFUL I Am...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/18

Meditation For Anxiety Relief With POWERFUL I Am Safe Affirmations Now? | 10 Min Instant Mental ResetFeeling overwhelmed? Get your instant mental reset! This 10-minute guided meditation for anxiety relief is your essential tool to quickly interrupt worry and cultivate deep inner peace. Using POWERFUL I Am Safe affirmations, this session guides you to release lingering stress from your body and feel grounded and centered in the present moment.This episode focuses on practical tension relief and

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10:39

10 Minute POWER NAP Guided Meditation for Energy &...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/17

10 Minute POWER NAP Guided Meditation for Energy & Focus | Quick Recharge Before Work to Beat the Afternoon SlumpFeeling the midday drag or pre-work jitters? This 10-minute guided power nap meditation is your perfect, scientifically-backed quick recharge for a massive boost in energy and focus. Designed to be a mental reset before work or to beat the afternoon slump, this session on calming anxiety will leave you feeling refreshed and sharp.⚡️ Instant Energy Boost: Quickly drop into a deep state

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7:09

The Meditation Mistake 99% of Anxious People Make...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/16

Are you an anxious person who struggles with meditation? Do you try to sit down, only to have your mind off racing with overthinking? If you constantly feel frustrated or like a failure because you can't stop thinking during meditation, you are making one tiny, massive mistake—and you are not alone.The simple, uncomfortable truth is: You can't stop thinking. Trying to force your thoughts to stop is like telling your heart to stop beating, and it actually creates more anxiety.In this powerful,

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10:43

10-Minute Guided Self-Love Meditation for Beginners:...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/16

10 Minute Guided Meditation: Self-LoveWelcome to The Calming Anxiety Podcast with your host, Martin.This 10-minute guided meditation is your essential daily self-love practice designed to instantly release self-judgment and cultivate deep self-compassion. Whether you are a beginner or seeking a quick mental reset, this loving-kindness meditation (Metta) will help you find inner peace and grounding in the present moment.In this powerful self-compassion session, you will learn to:Practice

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10:21

10 Minute Morning Meditation to Start Your Day...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/15

10 Minute Morning Meditation to Start Your Day Without AnxietyStop the morning dread and find immediate calm with this powerful 10-minute guided morning meditation. If you struggle with morning anxiety or racing thoughts as soon as you wake up, this audio is your essential tool to start your day without stress.We will intentionally set a peaceful, positive tone for your entire day. Listen to this session to cultivate inner peace before the day even begins.This evidence-based practice is designed to

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15:19

15 Minute Guided Meditation for PTSD, Panic & Stress...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/14

15 Minute Guided Meditation for PTSD, Panic & Stress Relief.Welcome to your essential 15-minute guided meditation designed specifically for PTSD, Panic, and chronic Stress Relief. This session is a safe haven for anyone seeking to calm their nervous system and finally stop racing thoughts.This episode provides real-time, practical tools to help you manage difficult symptoms:Soothe Hyperarousal & Flashbacks: We begin with therapeutic diaphragmatic breathing (belly breathing), a technique

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4:41

3-Minute Task Initiation Anchor ADHD Task Paralysis...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/13

🚀 3-Minute Task Initiation Anchor: ADHD Task Paralysis ReleaseTired of the "ADHD Paralysis" shame spiral? If you’re a neurodivergent dealing with executive dysfunction that keeps you stuck, this quick-fire 3-minute guided meditation is your pre-task anxiety anchor to finally get things started!It is common for smart, high-ability people to feel frustrated by chronic procrastination or task avoidance. This isn't laziness; it's a genuine struggle with brain science, motivation, and the inability to

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11:11

Guided Meditation for Letting Go, Deep...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/13

I let go and welcome in transformation and true lifeGuided Meditation for Letting Go, Deep Transformation, & Authentic LivingAre you ready to stop fighting what is and start living the genuine life meant for you?Welcome to a profound, heart-centered session from The Calming Anxiety Podcast. This meditation is dedicated to the ultimate act of self-care: letting go. This is where we release the chains of the past and the fear of the future, enabling the flow of deep transformation and the

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10:50

10-Minute Resilience Meditation for Instant Strength...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/12

10-Minute Resilience Meditation for Instant Strength & Mental ToughnessWhat if you could access a surge of strength the moment you need it?Welcome to this focused, 10-minute resilience meditation from The Calming Anxiety Podcast. This session is designed to anchor the belief that Each moment of every day births a stronger me.We understand that true calm comes from the inner fortitude to handle life's challenges. This practice teaches you to instantly tap into your mental toughness, turning

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1:59

Do This NOW The 1 Minute Technique to Drop Anxiety &...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/11

Do This NOW: The 1-Minute Technique to Drop Anxiety & Regulate Your Nervous SystemYour Instant 60-Second Vagus Nerve ResetFeeling a flash of anxiety, emotional overwhelm, or stuck in a loop of overthinking? This short, powerful 1-minute guided session is your immediate tool for nervous system reset and fast stress relief.Clinical hypnotherapist Martin from Calming Anxiety guides you through a simple, yet highly effective somatic technique that takes just 60 seconds to perform.What You Will Learn

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11:16

Calming Anxiety: 10-Minute Meditation to Evolve into...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/11

Calming Anxiety: 10-Minute Meditation to Evolve into Your Best SelfYou don't need hours to change your life. You just need 10 minutes of intentional growth, every day.Welcome to this focused, 10-minute guided meditation from The Calming Anxiety Podcast. This session is specifically engineered to support your affirmation: I am evolving into my best self.This is your fast-track daily ritual for anxiety relief and personal mastery. We help you use your time efficiently, providing the mental space

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11:07

Calming Anxiety: Guided Meditation for Courage,...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/10

Calming Anxiety: Guided Meditation for Courage, Confidence, and an Adventurous LifeAre you ready to stop holding back and finally step into the life of adventure you know you deserve?Welcome to this high-energy session from The Calming Anxiety Podcast. If you've done the work to find calm and are now ready to build courage and fuel your next chapter, this meditation is for you.This practice is designed to transform the residue of anxiety and self-doubt into pure adventurous energy. We'll focus on

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10:22

Calming Anxiety: Guided Meditation to Embrace Change...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/09

Calming Anxiety: Guided Meditation to Embrace Change & Release Fear of the UnknownAre you facing a major transition, a career change, or just a new chapter in life? This session is your anchor.Welcome to a powerful guided session from The Calming Anxiety Podcast, specifically created to help you embrace change with open arms.It's natural to feel resistance, fear, or anxiety when facing an uncertain future. This practice is dedicated to helping you release your grip on what you can't control and

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13:03

Guided Deep Sleep Meditation Release Anxiety and Fall...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/08

Guided Deep Sleep Meditation Release Anxiety and Fall Asleep FastStruggling with insomnia? Is a racing mind or anxiety keeping you awake? Welcome to Calming Anxiety, the leading resource for deep sleep meditation and nightly tranquility. Find the peace and rest you deserve with our powerful, professionally guided sessions.Every episode delivers immediate relief from stress using proven body relaxation, mindful focus, and deep sleep hypnosis techniques designed to help you fall asleep fast and stay

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10:35

10 Min Grounding Meditation for Overwhelm Reset &...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/07

10 Min Grounding Meditation for Overwhelm Reset & Find Inner PeaceHit the Reset Button! Use this 10 Min Grounding Meditation for Overwhelm to find Instant Calm and Inner Peace right now.Feeling stressed and overwhelmed? Use this essential 10 Min Grounding Meditation for Overwhelm to instantly reset and find inner peace. Join Martin for a practical, effective session designed to interrupt the stress response and bring you back to stability.This practice focuses on powerful grounding techniques

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10:17

10 Minute Sleep Meditation for Anxiety Drift Off to...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/06

10 Minute Sleep Meditation for Anxiety Drift Off to Peaceful Rest TonightA gentle 10 Minute Sleep Meditation for Anxiety designed to help you Drift Off to Peaceful Rest Tonight. Quiet your racing mind at night!If a racing mind at night is keeping you awake, this 10 Minute Sleep Meditation for Anxiety is your simple solution to fall asleep fast. Join Martin for a gentle, effective practice designed specifically to help you drift off to peaceful rest tonight and access deep, restorative sleep.We use

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6:23

5 Minute Panic Attack Relief Meditation That Actually...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/05

5 Minute Panic Attack Relief Meditation That Actually WorksStop a panic attack instantly and find immediate calm with this powerful, 5 Minute Guided Meditation. If you're struggling with a panic attack right now or feel yourself starting to spin into overwhelming anxiety, this is your lifeline. This session is designed to deliver instant panic attack relief and help you stop panic attacks immediately!This is the 5 Minute Panic Attack Relief Meditation that actually works by teaching you real-time

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