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PODCAST

Fit After 40: the Women’s Fitness & Health Revolution Podcast

There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health.Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness.With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through every stage of

health & fitness fitness

All Episodes

15:54

New to Fitness? Save Your Energy & GET RESULTS By...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2024/02/14

Starting a new fitness or health routine is one of the most exciting and important journeys we get to embark on. Not only are we committing to taking care of our incredible bodies, but we’re about to unlock a new level of energy and health unlike any we’ve known before! That being said, in the last 10 years of working in the fitness world, I have found that more often than not folks get stopped in their tracks before they ever truly get started by a sense of overwhelm over everything they feel

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17:22

Netflix Doc: You Are What You Eat: A Reality Check

Fit After 40: the Women’s Fitness & Health Revolution... ·

2024/02/08

Bonus Ep this week. Was not going to spend my day on this until one more loved one told me they were going Vegan because of the new Netflix movie You Are What You Eat : A Twin Experiment. Alas. It is time to speak out about the bias funding and research holes. I am by no means anti-vegan. Your body, your rules. But I am PRO consent. Let's tear down the man, shall we?

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21:58

2 Hacks to Get and Stay Consistent with Fitness!

Fit After 40: the Women’s Fitness & Health Revolution... ·

2024/02/07

In the last 10 years of coaching the two biggest hurdles I have seen to getting consistent to fitness are at the very start of the journey. Either it can feel like so much all at once, folks never get started in the first place. Or once they get started, their expectations are so high, that they abandon ship due to overwhelm, injury, or comparison. But today's 2 hacks are for folks in any stage of their fitness journey - new to fitness or newly back to fitness and even those of us who have been in

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38:49

Prep to Feel Better in Perimenopause Checklist for...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2024/02/01

A lot of women went through the wild west of Women's Health to get us to where we are to day...actually talking about, and even studying, what is happening in our bodies during perimenopause. The result? For the first time, we know what's around the corner, and we can PLAN for a gentler, healthier transition. This 6 part check list walks you through what you can do today to take of your body tomorrow. From helping with interrupted sleep, unexplained weight gain, off the chart stress...let's get

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22:03

Using the A.D.D.S. System to Get Back on Track with...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2024/01/25

The last full week of January is the perfect time to check in on how your New Year Goals are going! Grab a pen & paper, cuz we are gonna run your goals through the ADDS System. To deep dive into goal setting and achieving jump on the commitment free waitlist for our next round of our online group coaching program: Strength Foundations for Women: https://bit.ly/StrengthFoundationsforWomen

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25:47

Protein Powder. Do We? Don't We? HELP!

Fit After 40: the Women’s Fitness & Health Revolution... ·

2024/01/17

We talk about whether to use protein powder, how to use it, which brand to use, and women-specific protein powder. If you want a deep dive into the importance of protein & nutrient timing: FREE Beginner's Guide to Strength Training https://bit.ly/BeginnersGuideToStrengthTraining or Join the waitlist for the Strength Foundations for Woman Online Coaching Program https://bit.ly/StrengthFoundationsforWomen

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25:29

Should I Be Taking Rest Days?

Fit After 40: the Women’s Fitness & Health Revolution... ·

2024/01/11

Spoiler. Yes. Today we talk all things Rest Days: Why, How Often, How to Eat, and More! Free Beginner's Guide to Strength Training: https://bit.ly/BeginnersGuideToStrengthTraining Strength Foundations for Women : https://bit.ly/StrengthFoundationsforWomen You got this!

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32:42

The Truth About Weight Loss: Fat Loss v Strength Gain

Fit After 40: the Women’s Fitness & Health Revolution... ·

2024/01/05

Let's tear up the old paradigm of slash calories and up cardio, and GET STRONGER! Beginner's Guide to Strength Training: https://bit.ly/BeginnersGuideToStrengthTraining Strength Foundations for Women: https://bit.ly/StrengthFoundationsforWomen

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24:35

How to Start Strength Training for Women

Fit After 40: the Women’s Fitness & Health Revolution... ·

2023/12/27

Exercise is a SKILL! It takes time and practice, and the willingness to have fun learning. Today we talk the 4 Step Action plan to start Strength Training if you are a beginner or newly back to fitness. + Join our commitment free waitlist for Strength Foundations for Women: https://bit.ly/StrengthFoundationsforWomen

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19:50

BONUS Ep: How to THRIVE with HEALTH Over the Holidays!

Fit After 40: the Women’s Fitness & Health Revolution... ·

2023/12/20

This year, stop leaving the holidays feeling guilt over resting and enjoying food. Use these 6 P's of Thriving During the Holidays to make easy work of your fitness and nutrition, and focus on being present and making memories with your loved ones. Happy Holidays! For more tips and workouts: https://bit.ly/RaiderFitNewsletter

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23:24

How to Crush January Fitness & Health Goals

Fit After 40: the Women’s Fitness & Health Revolution... ·

2023/12/18

The Top 3 Reasons, I’ve found over the last 10 years in the fitness industry, folks fall out of fitness, nutrition - really any healthy goals. PLUS! Action steps to combat them and support consistency. https://bit.ly/RaiderFitNewsletter for workouts & tips!

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14:39

Demystifying Phases of Womanhood & Staying Fit,...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2023/12/11

Join Kinsey as she demystifies the Phases of Womanhood. From period to post-menopause, Kinsey explores staying fit and healthy through each stage, challenging stereotypes, and empowering women to live their best lives. Tune in for expert insights and practical tips!

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06:56

It’s Time to Start a Revolution

Fit After 40: the Women’s Fitness & Health Revolution... ·

2023/12/06

There is no easily available info or support for starting a fitness and health journey at any stage of womanhood that isn’t smattered with pink and guaranteed to help you drop those pesky “10lbs” if only you work harder and eat less. It's time to change that.

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