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PODCAST

Chasing Excellence

Ben Bergeron & Patrick Cummings

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you"re ready to move beyond

health & fitness self-improvement

All Episodes

25:42

[ 🎒 ] AMQAP20: Sleep vs Training, CrossFit’s Safety,...

Chasing Excellence ·

2024/12/17

❤️‍🔥 Free Newsletter & the Chase Club === We're answering your questions about how to find the sweet spot between sleep and training, especially for busy parents trying to juggle family life, work, and fitness. We’re also exploring the current state of the fitness industry and how to focus on fulfillment rather than hustle culture. Finally, you’ll learn practical strategies for safely engaging in CrossFit, even with prior injuries, while understanding the importance of technique and intensity in

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33:31

[ 💪🏾 ] Our 5 Factors Year in Review: Mindset,...

Chasing Excellence ·

2024/12/13

❤️‍🔥 Free Newsletter & the Chase Club === We're continuing our conversation about the five factors of health and exploring the significant changes we've made in our lives over the past year. This time around, we’re talking Sleep, Connection, and Mindset. You’ll gain insights into effective sleep habits, the importance of connecting with yourself and others, and the impact of intentional reflection on your daily routine. By listening, you'll cultivate balance and awareness in your life, leading to

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27:40

[ 💪🏾 ] Our 5 Factors Year in Review: Training &...

Chasing Excellence ·

2024/12/10

❤️‍🔥 Free Newsletter & the Chase Club === In the first of two episodes, we're unpacking our reflections on the past year as we review the five factors of health. This time around, we’re focused on Training and Eating. You’ll gain insights into how we’ve adapted our training and eating habits, including the impact of increased protein intake and more structured workouts. Ultimately, you'll discover practical strategies to enhance your fitness and well-being moving forward. === 👋 THANKS TO OUR

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02:10:43

[ 🏃🏾 ] Get Ridiculously Fit: The Complete Blueprint

Chasing Excellence ·

2024/12/06

❤️‍🔥 Free Newsletter & the Chase Club === We’re compiling the multi-part conversation we’ve been having in 2024 about getting into the best shape of our lives into one mega-episode. You’ll learn about the basic framework your training should take every week, how to modulate intensity to prioritize consistency, and the 9 components of fitness you’re trying to optimize. Understanding and implementing these concepts will ensure you reach your fitness goals in 2025 and beyond. === 👋 THANKS TO OUR

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49:22

[ 💭 ] From Oblivion to Awareness, w/ Chris Irwin

Chasing Excellence ·

2024/12/03

❤️‍🔥 Free Newsletter & the Chase Club === We're exploring how to train our minds like we train our bodies with Chris Irwin, creator of Rare Sense. You’ll gain insights into the seven mind-killers that sabotage mental health, and we’ll dive into the first mind-killer: Oblivion. Understanding these concepts will cultivate awareness and resilience, empowering you to navigate life's challenges more effectively. === 👋 THANKS TO OUR SPONSORS 🔗 LMNT | This zero-sugar electrolyte drink mix provides

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10:18

The ABCs of Being Happy & Healthy (Bonus Episode)

Chasing Excellence ·

2024/12/01

In this special episode, Patrick reads his recently published book, The ABCs of Being Happy & Healthy: 26 Little Lessons for Kids Who Want to Grow Up to Be Super Wonderful. We hope your little human enjoys it! 📚 You can get the book now on Amazon.

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34:41

[ 💭 ] Your Actions Are Your Values

Chasing Excellence ·

2024/11/29

❤️‍🔥 Free Newsletter & the Chase Club === We're exploring the five P's of decision-making — purpose, priorities, principles, perspective, and perseverance — and how they can align your actions with your values. You'll gain insights into creating a meaningful life by reflecting on your priorities and making intentional choices. By applying these frameworks, you'll cultivate balance and resilience, empowering you to navigate life's challenges more effectively. === 👋 THANKS TO OUR SPONSORS 🔗 SIPHOX

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35:07

[ ❤️‍🔥 ] Nutritional Guilt, Zone 2 Training, The...

Chasing Excellence ·

2024/11/26

❤️‍🔥 Free Newsletter & the Chase Club 📘 Get The ABCs of Being Happy & Healthy === We're answering listener questions about effective zone two training, overcoming nutritional slip-ups, the importance of community in coaching, and more. === 👋 THANKS TO OUR SPONSORS 🔗 LMNT | This zero-sugar electrolyte drink mix delivers essential hydration with a powerful dose of electrolytes, designed for athletes and anyone following a low-carb diet, ensuring optimal hydration without any artificial ingredients

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36:59

[ 🗣️ ] HopperTalk: Bravery, Compassion, & Infinite...

Chasing Excellence ·

2024/11/22

❤️‍🔥 Free Newsletter & the Chase Club 📘 Get The ABCs of Being Happy & Healthy === Using a segment from Kelly Corrigan's TED talk and a clip of Hillel Einhorn as inspiration, we’re exploring the themes of bravery, empathy, and happiness. You'll gain insights into how to engage meaningfully in difficult conversations and the importance of focusing on what you don't want and don't have to increase happiness. === 👋 THANKS TO OUR SPONSORS 🔗 SIPHOX HEALTH | This innovative at-home blood test allows

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19:35

[ 💭 ] Balancing Peace of Mind & Ambition

Chasing Excellence ·

2024/11/19

❤️‍🔥 Free Newsletter & the Chase Club === We're exploring the delicate balance between ambition and peace of mind as we navigate life's transitions. You'll gain insights into how to maintain your drive while seeking fulfillment beyond personal achievements and cultivate a deeper understanding of what it means to pursue meaningful goals that enrich both your life and the lives of others. === 👋 THANKS TO OUR SPONSORS 🔗 LUMEN | This handheld device measures your metabolism through breath analysis,

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41:46

[ 🍽️ ] The Simplest Nutrition Strategy: Eat Clean &...

Chasing Excellence ·

2024/11/15

❤️‍🔥 Free Newsletter & the Chase Club === We're discussing the simplest nutrition strategy we can come up with. You'll gain insights into how to make healthier food choices and understand the importance of nutrient density in your diet. By implementing these principles, you'll cultivate a balanced approach to nutrition that enhances your overall well-being. === 👋 THANKS TO OUR SPONSORS 🔗 EIGHT SLEEP | An innovative sleep optimization system that regulates temperature, tracks vital metrics, and

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42:50

[ 🏃🏽‍♂️ ] The 9 Essential Components of a Complete...

Chasing Excellence ·

2024/11/12

❤️‍🔥 Free Newsletter & the Chase Club === We're exploring the nine essential components of a complete training program, emphasizing the importance of strength, conditioning, and functional range of motion. By understanding these elements, you’ll cultivate a balanced fitness approach that enhances your overall health and performance. You’ll gain insights into how to integrate these components into your routine for optimal results and longevity. === 👋 THANKS TO OUR SPONSORS 🔗 QUALIA | This

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23:21

[ 🎒 ] AMQAP20: Balancing Yoga & Strength, Sleeping...

Chasing Excellence ·

2024/11/08

🦋 Free Newsletter & the Chase Club === We've got your questions about health, fitness, and lifestyle choices this time around. You'll learn how to maintain strength while transitioning to yoga, optimize sleep quality despite obstacles, and make healthier choices in tempting situations. By exploring these topics, you'll develop a more mindful approach to your health and well-being. === 👋 THANKS TO OUR SPONSORS 🔗 Momentous | This supplement company offers a trusted range of high-quality nutrients,

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33:27

[ ❤️‍🔥 ] Mindset During Tough Times, Book Clubs for...

Chasing Excellence ·

2024/11/05

🦾 Free Newsletter & the Chase Club === We're tackling listener questions that explore the intricacies of health, mindset, and personal growth. You'll discover insights on choosing impactful books for middle schoolers, striking the right balance between rest and training for peak performance, and walking the tightrope of self-compassion and accountability when times get tough. Tune in to deepen your understanding of how to level up your pursuit of excellence. === 👋 THANKS TO OUR SPONSORS 🔗 Land

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22:37

[ 💪🏼 ] Why You Shouldn’t Shield Your Kids from Adversity

Chasing Excellence ·

2024/11/01

🤾🏽 Free Newsletter & the Chase Club ❤️‍🔥 Grab the ABCs of Being Happy & Healthy === We're discussing the importance of allowing kids to face adversity and how it shapes their resilience. You'll gain insights into finding the balance between protecting your kids and letting them navigate challenges on their own. By listening, you'll cultivate the skills necessary to raise adaptable and strong individuals prepared for life's inevitable hurdles. === 👋 THANKS TO OUR SPONSORS 🔗 MOMENTOUS | This

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30:27

[ 💪🏼 ] The Parasympathetic Sigh, Health Through...

Chasing Excellence ·

2024/10/29

⛷️ Free Newsletter & the Chase Club === Your Five Factors questions are in the spotlight today. We’re discussing getting out of fight-or-flight mode, the value of health across our lifespans, incentivizing coaches to sell more, and dealing with negativity, drama, and lies. === 👋 THANKS TO OUR SPONSORS 🔗 SIPHOX | Experience convenient at-home blood testing to monitor 17 essential biomarkers, enabling you to track your health, optimize wellness, and access actionable insights—all while saving over

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30:37

[ 🗣️ ] HopperTalk: Self-Worth & the Skill of Friendship

Chasing Excellence ·

2024/10/25

❤️ Free Newsletter & the Chase Club === We’re reintroducing an older format, but with a twist. We’ve got wisdom from writers Elizabeth Gilbert and Simon Sinek that we’ll hear, discuss, and learn from. Takeaways: 🔍 Reflect on cultural teachings and personal beliefs about self-worth and challenge any negative self-perceptions. 🤝 Foster deep and meaningful connections with others to build a supportive community. 🗣️ Engage in open conversations about mental health and the societal influences that

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42:59

[ 💭 ] Reducing Parental Stress

Chasing Excellence ·

2024/10/22

🤟🏼 Free Newsletter & the Chase Club === What: We discuss the impact of stress on parenting and how societal expectations, technology usage, and self-comparison can exacerbate stress levels in parents. Why: Understanding and managing stress is crucial for maintaining a healthy family environment, as parental stress can significantly influence children's mental and emotional well-being. How: 🌱 Focus on creating a relaxed and caring home environment to reduce stress. 📵 Limit screen time to reclaim

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31:46

[ 💪🏽 ] 10 Things Humans Aren't Built to Do

Chasing Excellence ·

2024/10/18

🟢 Free Newsletter & the Chase Club We explore a list of ten activities that we might not be naturally inclined to do as humans. We talk about each of these activities, highlighting the contrast between our evolutionary past and modern lifestyle. Topics include rigid work schedules, artificial environments, sedentary habits, and processed foods, raising questions about societal norms and their impact on well-being. ⌚ TIMECODE: 00:00 Introduction and Episode Overview 00:14 10 Things Humans Aren't

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40:41

[ 💭 ] Cultivating Courage & Minimizing Regrets

Chasing Excellence ·

2024/10/15

💥 Free Newsletter & the Chase Club We explore insights drawn from Bronnie Ware's article on the 5 Regrets of the Dying, based on her observations as a palliative care worker. We talk through each of the regrets, which reveal the common themes of prioritizing authenticity, meaningful connections, emotional expression, work-life balance, and happiness. Our conversation dives into the balance of life priorities and the courage required to make changes that lead to a fulfilled life. ⌚ TIMECODE: 00:00

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