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PODCAST

Nutrition for Mamas

Brooke MIller, RD, CLC

Stop just surviving motherhood. Start feeling good again. I’m Brooke Miller, Registered Dietitian, Lactation Counselor, and mom of three. Inside the Nutrition for Mamas Podcast, we talk all things nutrition, health and mom-life balance. We"ll cover postpartum and breastfeeding to quick meals, cravings, and energy struggles. Each week, you’ll get simple, realistic tips that fit your busy life and actually work. Expect honest conversations, guest experts, practical strategies, and a little humor to

health & fitness nutrition

All Episodes

18:03

39. Stop apologizing Mama!

Nutrition for Mamas ·

2024/10/15

No need to apologize for these things! Brooke is talking about 5 things you need to stop apologizing for as a postpartum mom. She shares how she is working on these 5 things and ways to help you with working through them. Here's a sneak peek: [1:17] Not having a clean house [4:59] Declining social invites [6:15] Setting boundaries [8:40] Having time to yourself [10:50] Our body and how it has changed [12:29] Some last minute things to stop apologizing for Click Here to Join the Free Workshop:

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21:15

38. Postpartum weight loss

Nutrition for Mamas ·

2024/10/08

How can I support my body postpartum? Brooke is talking about the 6 week checkup postpartum, what to expect and how to navigate what the first few weeks feels like postpartum and how to make the most of it. Here's a sneak peek: [1:02] Brooke shares about her 6 week postpartum checkup, birth control, getting weighed [4:21] Brooke's focus for the first two months postpartum [9:25] What to do after the first two months? [12:41] Brooke's second and third postpartum experience [14:00] We have a

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22:06

37. Feeling like yourself again postpartum

Nutrition for Mamas ·

2024/10/01

I don't feel like myself mentally or physically?Brooke is talking about how your body can feel different after having a baby. Brooke hears these from moms, "I look in the mirror and I don't recognize myself" "My body feels foreign to me" "I want to feel normal again." Brooke is sharing tangible takeaways you can start doing today. Here's a sneak peek: [1:19] It is normal and explains what is happening in your body right after baby is born [2:30] Things you can start doing to feel normal

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21:04

36. Varicose veins during pregnancy & postpartum

Nutrition for Mamas ·

2024/09/24

Can you get them treated while pregnant or postpartum? Brooke shared on Instagram that she was getting another varicose vein surgery soon and she was flooded with questions. She is going to answer them all in this episode. She describes what to expect when getting them treated and what to do afterwards. Here's a sneak peek: [1:45] Brooke shares her experience with getting her varicose veins treated on her left leg and what to expect [5:30] Can you keep breastfeeding during different

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15:09

35. Tandem Breastfeeding

Nutrition for Mamas ·

2024/09/17

What is tandem breast feeding like? Brooke shares her experience with tandem breastfeeding. She has gotten a lot of questions about it and she is going to break it all down in this episode. Here's a sneak peek: [1:20] Brooke's goal for breastfeeding each child [2:02] Near the end of this pregnancy her second son wanted to nurse more and more [3:54] Sometimes mom is not ready to wean and some are [5:18] Can you breastfeed during pregnancy? [8:15] The biggest thing to keep in mind if you are

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49:36

34. Navigating grief, trauma and anxiety with Megan...

Nutrition for Mamas ·

2024/09/10

Our wake up call helped us live for today, have joy for today. Brooke is talking with Megan about her journey with loss and grief during her pregnancy and postpartum. Megan defines the difference between grief, trauma and anxiety. She goes in depth with how she lost her daughter and how her family grieved differently and being able to hold space for them to process their loss. She also shares how she helps people cope with grief, trauma and anxiety. You can follow Megan on Instagram

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19:59

33. Baby #3 is...

Nutrition for Mamas ·

2024/09/03

A girl!!Brooke shares her birth story with the newest addition to her family. She talks about her birth plan and what she was planning to do and why. She shares a little bit about the transition to having a baby around with her other two children and how she is excited for this postpartum experience. Here's a sneak peek: [1:31] Wanting to go into birth naturally but that doesn't always go as planned [4:00] Going to the hospital and how this induction was different [6:35] After the epidural and

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43:48

32. Unfiltered thoughts & giving zero F's with...

Nutrition for Mamas ·

2024/08/27

You can be pursing weight loss while also working on body image. Those things are not mutually exclusive.Brooke is talking with Melissa about their businesses and how beliefs have evolved over time. They talk about their stance on diet culture and health at every size and how polarizing it can be especially on social media and how they dealt with the cancel culture. You can follow Melissa on Instagram @embodied.nourishment. Check out her podcast, here. Here's a sneak peek: [1:30]

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16:49

31. Low milk supply

Nutrition for Mamas ·

2024/08/20

Are you worried about milk supply?Brooke is talking about low milk supply. She gets asked about this all the time. Moms are worried about making enough, they cant tell if baby is getting enough and aren't sure what solution they should use. Brooke address the most common myths and misconceptions that are associated with low milk supply. She also goes over why finding the root causes is important and how it impacts milk supply. Here's a sneak peek: [1:10] Do you actually have low milk

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16:46

30. The connection between postpartum depression &...

Nutrition for Mamas ·

2024/08/13

Did you know you can develop postpartum depression any time in that first year postpartum? Brooke is talking about postpartum depression and anxiety. She also shares how nutrition plays an important role when it comes to your mood and how it can reduce your risk of postpartum depression. Brooke breaks down what nutrients moms are likely to be deficient in and what foods to eat to help boost those nutrients in your meals. Here's a sneak peek: [1:17] Postpartum depression is common and how certain

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40:30

29. Regulating your emotions as a new mom with Dr....

Nutrition for Mamas ·

2024/08/06

Do you have a toddler mentality?Brooke is talking with Dr. Stephanie regulating our emotions and how it impacts our children. She shares her story and how she got into working with other women on regulating their emotions. Stephanie shares what helped her get in touch with her emotions during her first few years postpartum. You can follow Stephanie on Instagram @drstephanielopez. Click here for her free training on how to ditch anxiety. Check out her podcast, here. Here's a sneak peek: [1:05]

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15:39

28. Breastfeeding while pregnant

Nutrition for Mamas ·

2024/07/30

My first son weaned before I was ready.Brooke is talking about breastfeeding while pregnant. She answers questions like "Is it possible to get pregnant while pregnant?" "What will it do to my milk supply?" Brooke shares her experiences with breastfeeding and weaning her first son and how it is going with her second son. Here's a sneak peek: [1:13] Brooke shares how she is breastfeeding while pregnant [3:14] Wanting to get pregnant while breastfeeding [6:39] Nipple pain and milk

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24:14

27. Pregnancy weight gain & body image

Nutrition for Mamas ·

2024/07/23

My weight during each of my pregnancies has been different.Brooke is talking about pregnancy body image and weight gain. Brooke shares what doctors use to measure weight gain and how it is not helpful. She talks through different experiences moms have while gaining weight during pregnancy and postpartum. She shares things you can control and things that you should let go of during this process. Here's a sneak peek: [1:10] Each of our experiences are unique [2:32] BMI and how doctors use

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20:14

26. Balancing your blood sugar

Nutrition for Mamas ·

2024/07/16

You will not believe what happened when I took my 3 hour glucose test.Brooke is talking all about blood sugar balance. This is something Brooke loves to talk about because it is so crucial for all women and it's something most moms don't pay attention to it. Brooke shares a story that happened to her recently where her blood sugar was not regulated and how it made her feel. She give you tips on how to start working on your blood sugar so you don't experience a crash. Here's a sneak peek: [1:34]

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17:34

25. Habits that improved my pregnancy & postpartum...

Nutrition for Mamas ·

2024/07/09

What habits are you starting before baby comes?Brooke shares what has helped mentally and physically through pregnancy and how she prepared for postpartum. It has helped her have a faster recovery during her postpartum period. She goes in depth on each one and how it has helped her. Here's a sneak peek: [3:10] Walking [5:25] Strength training [7:50] Eating schedule and calorie needs [12:02] Consistent bed time [13:25] Tuning into how I am doing with stress Click Here to Join the Free

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38:27

24. Grocery budgeting and meal planning with Rachel...

Nutrition for Mamas ·

2024/07/02

Do you meal plan?Brooke is talking with Rachel about saving time and money while meal prepping and grocery shopping. They bust a few myths around grocery shopping like: how you can make nutritional changes without spending a lot of money, buying frozen produce, You can follow Rachel on Instagram @heyrachelcoons. For Rachel's free workshop click here! Here's a sneak peek: [1:11] Rachel intro [2:57] How to make health and nutrition changes without breaking the bank [6:35] Food waste and wanting

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19:23

23. Summer mom bod

Nutrition for Mamas ·

2024/06/25

Is your mom bod ready for summer? Brooke is talking about the pressure to "get your body" back after baby. Especially since the weather is warming up you might feel more self conscious in your mom bod this summer. Brooke talks about the mental aspect of respecting your body and healing your hormones. Here's a sneak peek: [1:50] Brooke shares something she struggles with [4:12] Respect for your body [8:23] Adding sustainable habits [10:10] Taking timelines off the table and dressing the body you

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36:48

22. Running & Exercising while pregnant with Serena...

Nutrition for Mamas ·

2024/06/18

It's important to stay consistent! Brooke is talking Serena about exercising and running while pregnant and postpartum. Serena shares her story and how she is continuing to run and exercise while pregnant (we are due on the same day!). She gives tips to help you know how to fuel your body while exercising before, during and after a workout or run. You can follow Serena on Instagram @runnergirldietitian. Check out Serena's podcast here. Here's a sneak peek: [2:20] Serena intro [3:57] Serena

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30:44

21. Truths behind running a business & being a mom

Nutrition for Mamas ·

2024/06/11

How to juggle it all!Brooke shares about running her business while having two young kids and another one on the way. She shares her career journey of how she got to started and how each move led her to where she is now. She goes in depth on her first few businesses and how she experienced some burnout & what needed to change to find work life balance as a momprenuer. Want to start, run or scale your own online business? Check out my mentor James's free trainings here. Here's a sneak

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45:40

20. How to optimize your fertility with Susan Portz,...

Nutrition for Mamas ·

2024/06/04

Infertility issues are more common than you think.Brooke is talking with Susan about fertility. Susan shares her journey with fertility and gives advice for those who are experiencing infertility. We talk about nutrition and how important it is for fertility, common myths and mistakes women make when it comes to nutrition and fertility, simple tips to optimize your fertility success and so much more! You can follow Susan on Instagram @nutrition.for.infertility. Check out her free workshop,

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100 results

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