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PODCAST

Nutrition for Mamas

Brooke MIller, RD, CLC

Stop just surviving motherhood. Start feeling good again. I’m Brooke Miller, Registered Dietitian, Lactation Counselor, and mom of three. Inside the Nutrition for Mamas Podcast, we talk all things nutrition, health and mom-life balance. We"ll cover postpartum and breastfeeding to quick meals, cravings, and energy struggles. Each week, you’ll get simple, realistic tips that fit your busy life and actually work. Expect honest conversations, guest experts, practical strategies, and a little humor to

health & fitness nutrition

All Episodes

43:48

32. Unfiltered thoughts & giving zero F's with...

Nutrition for Mamas ·

2024/08/27

You can be pursing weight loss while also working on body image. Those things are not mutually exclusive.Brooke is talking with Melissa about their businesses and how beliefs have evolved over time. They talk about their stance on diet culture and health at every size and how polarizing it can be especially on social media and how they dealt with the cancel culture. You can follow Melissa on Instagram @embodied.nourishment. Check out her podcast, here. Here's a sneak peek: [1:30]

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16:49

31. Low milk supply

Nutrition for Mamas ·

2024/08/20

Are you worried about milk supply?Brooke is talking about low milk supply. She gets asked about this all the time. Moms are worried about making enough, they cant tell if baby is getting enough and aren't sure what solution they should use. Brooke address the most common myths and misconceptions that are associated with low milk supply. She also goes over why finding the root causes is important and how it impacts milk supply. Here's a sneak peek: [1:10] Do you actually have low milk

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16:46

30. The connection between postpartum depression &...

Nutrition for Mamas ·

2024/08/13

Did you know you can develop postpartum depression any time in that first year postpartum? Brooke is talking about postpartum depression and anxiety. She also shares how nutrition plays an important role when it comes to your mood and how it can reduce your risk of postpartum depression. Brooke breaks down what nutrients moms are likely to be deficient in and what foods to eat to help boost those nutrients in your meals. Here's a sneak peek: [1:17] Postpartum depression is common and how certain

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40:30

29. Regulating your emotions as a new mom with Dr....

Nutrition for Mamas ·

2024/08/06

Do you have a toddler mentality?Brooke is talking with Dr. Stephanie regulating our emotions and how it impacts our children. She shares her story and how she got into working with other women on regulating their emotions. Stephanie shares what helped her get in touch with her emotions during her first few years postpartum. You can follow Stephanie on Instagram @drstephanielopez. Click here for her free training on how to ditch anxiety. Check out her podcast, here. Here's a sneak peek: [1:05]

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15:39

28. Breastfeeding while pregnant

Nutrition for Mamas ·

2024/07/30

My first son weaned before I was ready.Brooke is talking about breastfeeding while pregnant. She answers questions like "Is it possible to get pregnant while pregnant?" "What will it do to my milk supply?" Brooke shares her experiences with breastfeeding and weaning her first son and how it is going with her second son. Here's a sneak peek: [1:13] Brooke shares how she is breastfeeding while pregnant [3:14] Wanting to get pregnant while breastfeeding [6:39] Nipple pain and milk

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24:14

27. Pregnancy weight gain & body image

Nutrition for Mamas ·

2024/07/23

My weight during each of my pregnancies has been different.Brooke is talking about pregnancy body image and weight gain. Brooke shares what doctors use to measure weight gain and how it is not helpful. She talks through different experiences moms have while gaining weight during pregnancy and postpartum. She shares things you can control and things that you should let go of during this process. Here's a sneak peek: [1:10] Each of our experiences are unique [2:32] BMI and how doctors use

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20:14

26. Balancing your blood sugar

Nutrition for Mamas ·

2024/07/16

You will not believe what happened when I took my 3 hour glucose test.Brooke is talking all about blood sugar balance. This is something Brooke loves to talk about because it is so crucial for all women and it's something most moms don't pay attention to it. Brooke shares a story that happened to her recently where her blood sugar was not regulated and how it made her feel. She give you tips on how to start working on your blood sugar so you don't experience a crash. Here's a sneak peek: [1:34]

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17:34

25. Habits that improved my pregnancy & postpartum...

Nutrition for Mamas ·

2024/07/09

What habits are you starting before baby comes?Brooke shares what has helped mentally and physically through pregnancy and how she prepared for postpartum. It has helped her have a faster recovery during her postpartum period. She goes in depth on each one and how it has helped her. Here's a sneak peek: [3:10] Walking [5:25] Strength training [7:50] Eating schedule and calorie needs [12:02] Consistent bed time [13:25] Tuning into how I am doing with stress Click Here to Join the Free

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38:27

24. Grocery budgeting and meal planning with Rachel...

Nutrition for Mamas ·

2024/07/02

Do you meal plan?Brooke is talking with Rachel about saving time and money while meal prepping and grocery shopping. They bust a few myths around grocery shopping like: how you can make nutritional changes without spending a lot of money, buying frozen produce, You can follow Rachel on Instagram @heyrachelcoons. For Rachel's free workshop click here! Here's a sneak peek: [1:11] Rachel intro [2:57] How to make health and nutrition changes without breaking the bank [6:35] Food waste and wanting

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19:23

23. Summer mom bod

Nutrition for Mamas ·

2024/06/25

Is your mom bod ready for summer? Brooke is talking about the pressure to "get your body" back after baby. Especially since the weather is warming up you might feel more self conscious in your mom bod this summer. Brooke talks about the mental aspect of respecting your body and healing your hormones. Here's a sneak peek: [1:50] Brooke shares something she struggles with [4:12] Respect for your body [8:23] Adding sustainable habits [10:10] Taking timelines off the table and dressing the body you

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36:48

22. Running & Exercising while pregnant with Serena...

Nutrition for Mamas ·

2024/06/18

It's important to stay consistent! Brooke is talking Serena about exercising and running while pregnant and postpartum. Serena shares her story and how she is continuing to run and exercise while pregnant (we are due on the same day!). She gives tips to help you know how to fuel your body while exercising before, during and after a workout or run. You can follow Serena on Instagram @runnergirldietitian. Check out Serena's podcast here. Here's a sneak peek: [2:20] Serena intro [3:57] Serena

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30:44

21. Truths behind running a business & being a mom

Nutrition for Mamas ·

2024/06/11

How to juggle it all!Brooke shares about running her business while having two young kids and another one on the way. She shares her career journey of how she got to started and how each move led her to where she is now. She goes in depth on her first few businesses and how she experienced some burnout & what needed to change to find work life balance as a momprenuer. Want to start, run or scale your own online business? Check out my mentor James's free trainings here. Here's a sneak

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45:40

20. How to optimize your fertility with Susan Portz,...

Nutrition for Mamas ·

2024/06/04

Infertility issues are more common than you think.Brooke is talking with Susan about fertility. Susan shares her journey with fertility and gives advice for those who are experiencing infertility. We talk about nutrition and how important it is for fertility, common myths and mistakes women make when it comes to nutrition and fertility, simple tips to optimize your fertility success and so much more! You can follow Susan on Instagram @nutrition.for.infertility. Check out her free workshop,

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13:45

19. Pregnancy & postpartum food aversions

Nutrition for Mamas ·

2024/05/28

Have you had food aversions?Brooke is talking about food aversions, morning sickness and nausea. She shares what to do when you don't feel like eating, looking for the root cause of your symptoms and how to nourish your body during this time. Today we dig into: [1:50] : What do you do when you feel morning sickness, nausea or food aversions [4:10] : Supplements [6:47] : Each pregnancy can be different, find root cause of symptoms [8:40] : Hunger and fullness cues and what to do when you aren't

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33:44

18. Postpartum Mental Health with Andrea Wetterau,...

Nutrition for Mamas ·

2024/05/21

It is important to take care of your mental health after birth too!Brooke is talking with Andrea about postpartum mental health, birth trauma, postpartum depression and postpartum anxiety. So many moms struggle postpartum and aren't getting the support they need. Most moms don't understand what it is and why they are struggling. You can follow Andrea on Instagram @nurtured.and.embodied.mama. Check out her website wetterauwellness.com. We talked about Postpartum Support International. Their

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16:26

17. Smart snacking

Nutrition for Mamas ·

2024/05/14

How do you feel about snacks? Brooke is talking about smart snacking. Brooke will cover myths and truths about snacks. She shares her go to snacks for your car, diaper bag, really anywhere you are can have a snack! Today we dig into: [1:55] : Your calorie needs when you are pregnant or postpartum [4:53] : One of the biggest mistakes I see moms making about snacks [6:45] : Smoothies [9:50] : Other snack options Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum

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30:49

16. What is a postpartum doula? with Valerie...

Nutrition for Mamas ·

2024/05/07

Why do you need a postpartum doula? Brooke is talking with Val about having a successful postpartum experience. Val is a postpartum doula and lactation consultant, she helps families after their bring their baby home. Val explains the difference between a postpartum doula and a birth doula. She gives many tips on how to be successful during the 4th trimester. You can follow Val on Instagram @newparentsacademy. Check out her free workshop, here. Today we dig into: [1:24] : Val Intro [2:22] :

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14:06

15. Hydrate before you caffeinate

Nutrition for Mamas ·

2024/04/30

Are you too dependent on caffeine?Brooke is talking all about caffeine! Brooke will cover what caffeine amounts are safe while pregnant or breastfeeding and also is good it for your overall health. Today we dig into: [2:21] : What is your why [3:28] : How much caffeine is safe while pregnant [4:12] : How caffeine impacts our body [7:23] : Caffeine and exercise [9:05] : Know how is caffeine working in your body Click Here to Join the Free Workshop: How to Feel Like Yourself Again

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36:51

14. Is it your thyroid? with Michele Spring

Nutrition for Mamas ·

2024/04/23

How does your thyroid relate to postpartum? Brooke is talking with Michele about how thyroid issues can present themselves during postpartum. Michele shares her diagnosis and how it got worse postpartum. They talk about how stress can impact your thyroid health, tips on things you can add in to help your thyroid and also how your gut health can impact this as well. You can follow Michele on Instagram @thrivingautoimmune Today we dig into: [1:10] : Michele Intro and diagnosis of

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15:33

13. 3 unexpected things postpartum

Nutrition for Mamas ·

2024/04/16

Did you feel prepared for postpartum?Brooke dives into a few things that occur happen postpartum that so many moms have never heard of or even thought it could happen. Brooke share 3 unexpected things that happened to her postpartum that she was not prepared for, but in fact these are common for some moms. Today we dig into: [1:23] : Did you prepare more for pregnancy or postpartum? [2:42] : Unexpected thing #1 [6:55] : Unexpected thing #2 [10:18] : Unexpected thing #3 Click Here to Join

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