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PODCAST

Further Your Lifestyle

Your Host: Chris Furlong

Conversations on Lifestyle, Passions and Hustles. Sharing insights, understanding and lifestyle stories. With the intent to bring you: things which will enable you, things which will inspire you and things which will motivate you to pursue these yourself.

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All Episodes

13:37

EP. 179 - Balancing Long-term Goals with Present...

Further Your Lifestyle ·

2024/09/14

Welcome to Episode 179 of the Further Your Lifestyle podcast! This week, host Chris delves into the essential topic of balancing the pursuit of long-term goals with appreciating the present moment. Drawing from personal experiences and practical insights, Chris discusses strategies for maintaining this balance while focusing on long-term ambitions. Whether you're building a business, working on personal goals, or just trying to enjoy life more, this episode offers valuable advice to help you ...

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13:24

EP. 178 - unexpected wins & lessons will TRANSFORM...

Further Your Lifestyle ·

2024/09/07

WATCH HERE: https://youtu.be/bl4n8OZTrlYWelcome to Episode 178 of the Further Your Lifestyle podcast! Host Chris dives into the theme of unexpected wins and lessons, sharing personal stories and reflections. He highlights how tackling weight loss through running led to profound self-discovery and emphasizes the importance of daily progress in achieving long-term success. Chris also discusses overcoming comfort zones and how consistent small steps lead to significant growth. Join the conversat...

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26:46

EP. 177 - my life changed after doing this one thing!...

Further Your Lifestyle ·

2024/08/31

Watch here: https://youtu.be/-C2RMCbNVjsImagine transforming your life by challenging long-held beliefs and embracing new opportunities. This week on Further Your Lifestyle, Episode 177, we tackle the compelling question: "What belief or opinion have you changed over time, and what prompted that change?" Reflecting on my own journey from a traditional academic path to the creative freedom of blogging and YouTube, I share how homeschooling in a Christian family and my role as a church youth le...

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18:47

EP. 176 - Turning Setbacks into Stepping Stones |...

Further Your Lifestyle ·

2024/08/24

Watch here: https://youtu.be/iVzSOA8bVncHave you ever wondered if failure is truly the end or just a stepping stone to something greater? In this episode, I, Chris, share my journey through setbacks and challenges that have shaped my path in both personal and business realms. Beginning with a thought-provoking question from an anonymous listener, I delve into my past ventures like Mr. Mum Laundry and a subscription sock business. Through these experiences, I learned the critical difference be...

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14:30

EP. 175 - Choosing Must Over Should | Further Your...

Further Your Lifestyle ·

2024/08/17

WATCH IT HERE: https://youtu.be/EJZjmgPdxvkHave you ever wondered why we often feel compelled to follow certain paths that leave us unfulfilled and stressed? This episode tackles the profound difference between living by "shoulds"—those societal, familial, and self-imposed expectations—and honoring our "musts," which are our truest passions and desires. By exploring relatable scenarios like choosing a career based on family tradition or sticking to hobbies that are socially acceptable, we rev...

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22:31

EP. 174 - Seize the Day: Your Greatest Opportunity Is...

Further Your Lifestyle ·

2024/08/10

WATCH HERE: https://youtu.be/yDAT-ngvkPwIn episode 174 of the Further Your Lifestyle podcast, host Chris delves into the concept of maximizing today's potential to improve your life. Chris emphasizes the importance of planning, setting daily intentions, and incorporating self-care practices. He stresses the significance of understanding personal goals versus societal expectations and interacting positively with others. Chris also explores overcoming procrastination, maintaining momentum, and ...

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19:49

EP. 173 - 4 Powerful Questions to Transform Your Life...

Further Your Lifestyle ·

2024/08/03

#furtheryourlifestyle #podcast WATCH HERE: https://youtu.be/vae-YvTmoSQIn Episode 173 of the Further Your Lifestyle podcast, host Chris delves into profound questions from a listener and business partner named John, who is also his eBay lister. These four deep and thought-provoking questions aim to provide insights and guidance on how to live a fulfilling life. Chris discusses what he would have done differently if he were five or ten years younger, shares advice he would give to his younger ...

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17:50

EP. 172 - Retraining Your Mindset for Personal Growth...

Further Your Lifestyle ·

2024/07/27

Watch here: https://youtu.be/Uzd_EtJQ6tEIn this episode of Further Your Lifestyle podcast, host Chris delves into the concept of changing our mindset by understanding and managing the gap between our expectations and reality. He shares personal experiences and research on how our perceptions shape our emotions and reactions. Topics covered include handling emotions, controlled hallucination, overcoming biases, and cultivating personal growth. Chris provides insights on retraining the brain an...

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12:54

EP. 171 - Anyone can do this... but will you? |...

Further Your Lifestyle ·

2024/07/20

Watch it here: https://youtu.be/vIxiRUlqtc0In this episode of the Further Your Lifestyle podcast, Chris dives into the common excuses holding us back from achieving our dreams. He explores the reasons behind these self-imposed barriers and provides actionable strategies to overcome them. Chris shares personal experiences and emphasizes the importance of consistent effort, taking small steps, and embracing hard work. Tune in to get motivated and start taking action towards your goals!00:00 Wel...

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16:53

EP. 170 - Find and Chase Your Carrot | Further Your...

Further Your Lifestyle ·

2024/07/13

Watch here: https://youtu.be/K7p0bg2eL84Join Chris in Episode 170 of the Further Your Lifestyle Podcast as he delves into the concept of 'Chase the Carrot.' This episode focuses on understanding the principles and practices necessary for achieving goals and fulfilling your life’s purpose. Learn the importance of having a clear purpose and a strong 'why,' and discover strategies for maintaining consistency, adaptability, and a positive mindset. Chris also highlights the significance of a suppo...

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26:24

EP. 169 - Overcome Self-Sabotage and Own Your Life| ...

Further Your Lifestyle ·

2024/07/06

WATCH HERE: https://youtu.be/QRH5HcC4xuEWelcome back to the Further Your Lifestyle podcast with your host Chris! In episode 169, Chris dives into the topic of 'Stop Kidding Yourself', inspired by his own battles with self-doubt and imposter syndrome. This episode focuses on getting out of your own way, avoiding self-sabotage, and taking accountability for your actions. Chris discusses essential strategies for overcoming internal obstacles, building self-belief, visualizing your future self, a...

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14:30

EP. 168 - Your Mid-Year Rundown: The Good, The Tough,...

Further Your Lifestyle ·

2024/06/29

Watch it here: https://youtu.be/1Q2xLp4GhXIIn Episode 168 of the Further Your Lifestyle podcast, host Chris guides listeners through the Rose, Thorn, Bud framework to reflect on the first half of 2024. This effective tool helps in personal and professional growth by recognizing successes (Rose), challenges (Thorn), and future opportunities (Bud). Chris shares his own experiences and prompts listeners with guided questions to make the most of their reflection process. Tune in to set your inten...

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18:19

EP. 167 - how realistic are we when it comes to life?...

Further Your Lifestyle ·

2024/06/22

Watch it here: https://youtu.be/JQSUZp_4O8kEver had life throw you an unexpected curveball and wondered how to handle it? Join me as I unpack the unpredictable nature of life's journey, sharing personal anecdotes and valuable insights on managing expectations and embracing surprises. Like a roller coaster, life is full of ups and downs, and by setting realistic expectations—or even having none at all—we can navigate setbacks more effectively and turn them into valuable learning experiences. D...

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13:20

EP. 166 - Hard Choices, or Hard Life? You Choose |...

Further Your Lifestyle ·

2024/06/15

WATCH IT HERE: https://youtu.be/ve0FgkA1zrUCan making hard choices today truly lead to an easier life tomorrow? Tune into Episode 166 of the Further Your Lifestyle podcast to discover the transformative power of embracing discomfort now for long-term benefits. Inspired by Jersey Gregorick's profound quote, "easy choices, hard life; hard choices, easy life," we share compelling personal stories, including the rigorous training for a 50K ultramarathon and the disciplined journey of growing a bu...

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18:49

EP. 165 - Make Progress, Actual Progress | Further...

Further Your Lifestyle ·

2024/06/08

Watch it here: https://youtu.be/n1lYCY4Eu4IOvercoming fears and self-doubt can feel like an insurmountable challenge, but what if taking small, intentional steps could make all the difference? Join me, Chris, in this episode of the Further Your Lifestyle podcast as we explore how even the tiniest actions can lead to significant progress. Through personal stories, like my journey in conquering running anxieties and making careful business investments, I highlight how consistency and imperfect ...

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16:12

EP. 164 - Steps to take to move forward! | Further...

Further Your Lifestyle ·

2024/06/01

Watch here: https://youtu.be/Xo3mlRLr8nEWhat if the key to unlocking your potential lies in the wisdom behind everyday cliches? This episode promises to transform your perspectives on progress and success by breaking down age-old sayings like "Just do it," "No pain, no gain," and "Rome wasn't built in a day." We reveal how taking immediate action can eliminate overthinking, why enduring hardships is essential for long-term success, and the critical role of patience and persistence. You'll dis...

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20:09

EP. 163 - What Does It Take To Reach Our Potential |...

Further Your Lifestyle ·

2024/05/25

WATCH HERE: https://youtu.be/SUJsreV6nfYEver feel like you're on the cusp of something great, but just can't seem to break through? That's where we come in. Join me, Chris, as I guide you through the essential shifts and sacrifices needed to unlock your fullest potential. We'll strip away the fluff and get down to the core of what it really takes to elevate yourself. From analyzing the well-worn paths of "sky's the limit" to the nuances of "practice makes perfect," we decipher these maxims to...

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19:32

EP. 162 - What are the Layers of Top of Mind Theory |...

Further Your Lifestyle ·

2024/05/18

Watch here: https://youtu.be/oP-H9OPPKdQJoin me as we peel back the layers of the top of mind theory, revealing the intricacies of our mental hierarchies. Together, we venture into the realm of the Zwicky Box Technique, a unique tool that dissects our top of mind concerns, helping us decode the urgency and importance of our daily tasks. Throughout our conversation, you'll be equipped with practical strategies to harmonize your immediate needs with your long-term dreams, ensuring that your act...

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16:24

EP. 161 - You are not Falling Behind... | Further...

Further Your Lifestyle ·

2024/05/11

Watch here: https://youtu.be/5Dn7v__E1swHave you ever felt like life's incessant march forward leaves no room for missteps or deviations from the norm? Join me, Chris, as we traverse the emotional landscape of self-discovery and tackle the fears that come with feeling like we're falling behind. Through personal reflections and shared stories, we journey together to unearth the hidden gems of growth and patience that lie within life's unpredictable twists and turns. This episode is a heartfelt...

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21:43

EP. 160 - Master Life's Quests by Applying RPG...

Further Your Lifestyle ·

2024/05/04

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