PODCAST

The UKRunChat podcast.

UKRunChat

Listen for Interviews from all involved in the world of running.

sports running

All Episodes

35:18

Emily Clare

The UKRunChat podcast. ·

2024/06/24

In this episode Michelle chats with Emily.Emily ran competitively as a teenager, but had a break due to injury and took up running again in her twenties. After many hospitalisations Emily was diagnosed with IBS is 2019, and in the podcast Michelle and Emily chat about the impact of this on her running and racing.Emily has ran five marathons and one ultra-marathon and her favourite distances to race are 5k and half marathons. Since joining a running club in June 2023, Emily has PB'd across all

38:05

Anna Dingley

The UKRunChat podcast. ·

2024/06/20

Anna Dingley is the founder of the inaugural FT Nikkei UK Ekiden race which will take place on Monday 24th June. The race will follow an iconic, 76-mile route from Oxford to Windsor along the Thames Path. 19 teams of 10 runners will compete in the long-distance relay wearing the traditional tasuki sash instead of using a baton.Michelle chats with Anna all about the event, Anna explains about the traditions and the history of the Ekiden, and about the challenges of organising a long point to point

56:40

Steve Edwards | 1000 Marathons World Record

The UKRunChat podcast. ·

2024/06/17

On Monday May 6that the UK Milton Keynes marathon, British runner Steve Edwards achieved what many people have described as the ultimate multi marathon world record when he was crowned the new GUINNESS WORLD RECORDS™title holder for running 1000 official marathon races in the fastest average finish time.Listen to this episode to hear Michelle and Steve chat all about what has been a 43 year journey!A few stats1000 Official Marathon Races from 1981 - 2024.Finish Times ranging from 2hrs 51min - 3hrs

48:45

Steve Cram | Lisa McNally | Wythall & Hollywood Fun Run

The UKRunChat podcast. ·

2024/06/13

In this episode Michelle chats with Steve Cram and Lisa McNally (Director of Public Health) about the upcoming Wythall & Hollywood Fun Run.Listen to hear:Steve's great advice for new runners, the importance of the running community, the physical and mental health benefits of running, participating in your first race, and an appeal to other local authorities to prioritise public health and support their local running communities.https://wythallhollywoodfunrun.org.ukFollow Lisa hereEvents of The

40:14

Susie Chan

The UKRunChat podcast. ·

2024/06/11

In this episode Michelle chats with Susie Chan. Susie is an Ultra Runner, Peleton Instructor and Author with her new book Trails & Tribulations having just been published on the 6th June.Since taking up running at the age of 35, Susie has completed the legendary Marathon des Sables more times than any other British woman, set the 12-hour treadmill World Record and was one of the first women to finish all the World Marathon Majors.Michelle & Susie chat about:Susie's new book, The Marathon des

39:12

Andrew Hood

The UKRunChat podcast. ·

2024/06/06

In this episode Michelle chats with Andrew Hood.Andrew is an ultra runner and chats with Michelle all about:- Andy's love of ultra running.- Andy's diagnosis with, and recovery from, testicular cancer.- Andy's recent challenges, including the South West Coast Path, a tour of Mont Blanc, a 50km treadmill run in a shopping centre, and a 50km donut run!- Andy also asks listeners for ideas for running challenges as he enters his 6th decade.Andy's blog: www.runningwestwardho.co.ukfollow Andy on

41:02

Ben Parker | Runna

The UKRunChat podcast. ·

2024/06/03

In our latest podcast episode Michelle chats with Ben Parker who is a Running Coach and one of the Co-Founders of our partners Runna.Listen to hear Michelle and Ben chat about:The Runna app.Strength and conditioning.Mobility.Summer training tips.How to prevent injury and improve performance.Follow Ben on InstagramFollow Runna on instagram.You can claim an extended free trial with Runna using code UKRUNCHAT1 here.

51:32

Rohan Kallicharan

The UKRunChat podcast. ·

2024/05/29

In this episode Michelle chats with community member Rohan who has been running for over 10 years.Michelle and Rohan chat about Rohan's love of running, his charity work, mental health, and his goal to reach 100 marathons by his 50th birthday.He will be running his 100th marathon this Saturday 1st June.Trigger Warning: This episode contains a discussion about attempted suicide, which may be distressing for some listeners.You can follow Rohan on X / Twitter @ro_jito & Instagram

37:55

Tim Goule

The UKRunChat podcast. ·

2024/05/24

In this episode Michelle chats with Tim.Tim Goule is a community member who enjoys running to keep himself fit and active and for his mental health.He has been running seriously for about 4 years, a commitment that began during the COVID-19 lockdown. Despite not always having the chance to run as often as he'd like, Tim cherishes his identity as a runner, valuing the community, and the sense of accomplishment it brings.Follow Tim on Instagram here.

37:55

Tim Goule

The UKRunChat podcast. ·

2024/05/23

In this episode Michelle chats with Tim.Tim Goule is a community member who enjoys running to keep himself fit and active and for his mental health He has been running seriously for about 4 years, a commitment that began during the COVID-19 lockdown. Despite not always having the chance to run as often as he'd like, Tim cherishes his identity as a runner, valuing the community, and the sense of accomplishment it brings.Follow Tim on Instagram here

59:20

Mike James | The Endurance Physio

The UKRunChat podcast. ·

2024/05/20

In this episode of the #ukrunchat podcast Michelle chats with Mike James, well known as The Endurance Physio.In a fascinating, and common sense, episode. Michelle and Mike chat about:- why does seeking a physio tend to be a 'last resort' for many runners?- How do we incorporate injury prevention strategies into our running routines?- Should people be racing (or running) with an injury?- Common trends that could be causing injury- Tips for building endurance and more volume safely- All miles are not

52:05

Ashley Varley

The UKRunChat podcast. ·

2024/05/16

In this episode Michelle and Ash have a fascinating chat about Ash's personal running story, with lots of tips for novice marathon and ultra runners, including:- some insights into his training methods- pacing a marathon, and getting the negative split right.- what makes or breaks a marathon- marathons vs ultras - different training approaches/different fuelling strategiesMichelle has also reviewed Ash's new book called What If? hereYou can follow Ash on Instagram here

45:53

James Horman

The UKRunChat podcast. ·

2024/05/13

James is a Masters athlete and he balances his running around full time teaching, family life, coaching and coach education.Listen to hear Michelle and James chat about:- Club running, what can clubs do to improve the support they give to athletes, especially on large group session, and how they can ensure their sessions provide purposeful training.- Coach education, how can coaches better help their athletes?- Masters running, getting more competitive as we age, the importance of recovery, and

49:00

Rachel Miller

The UKRunChat podcast. ·

2024/05/09

In this episode Michelle chats with Rachel Miller. Rachel has been running since she was 17 and has just finished London Marathon in memory of her Dad, who started running in his fifties. He inspired the whole family to become runners.Follow Rachel on InstagramAnd on X: @RachelBuk

35:15

Mason Morgan | Running With Cancer

The UKRunChat podcast. ·

2024/05/03

In this episode Michelle speaks with Mason Morgan in a truly inspiring conversation. Mason’s resilience in the face of adversity is nothing short of remarkable. Since his diagnosis with a high-grade brain tumor in September 2022, Mason has not only faced his condition with bravery but also channeled his energy into a formidable challenge: running 6 marathons in 7 months and climbing Mount Kilimanjaro to support Macmillan Cancer Support.Tune in to hear Mason discuss his journey, the challenges he has

38:04

Jon Blair

The UKRunChat podcast. ·

2024/04/25

Jon Blair is a father of 3, a husband and proud stammerer. He is a Youtube creator & stammer supporter whose channel focuses on stammering, mental health, reviews, opinion, running & a love of trainers. He started running at 37 due to COVID forcing gyms to close their doors, and a year after serious spinal surgery. He has have achieved 16.08 5k, 35.45 10k, 1.18.43 HM and 3.04.04 Marathon.Jon and Michelle chat about:- Jon's YouTube channel which he started to help people with a stammer, and

44:19

Ian Williams | Fetch Everyone

The UKRunChat podcast. ·

2024/03/19

In this episode we catch up with Ian Williams who is founder of the long standing website Fetch Everyone.Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games and nothing is behind a paywall.Also listen to hear about Ian's own running and goals to run his first (very unusual) ultra soon.https://www.fetcheveryone.com

43:06

Dr Ai Lyn Tan

The UKRunChat podcast. ·

2024/03/05

In this episode Michelle chats with @AiLyn_Runner | @DrAiLynTanDr Ai Lyn is a parkrun Ambassador, her marathon PB is 3:28:51 and she has been running every day for over 4 years!This episode includes Dr Ai Lyn’s thoughts on how running can be helpful for a variety of medical conditions.You can follow Dr Ai Lyn on:TwitterInstagram

47:32

Alia Pike

The UKRunChat podcast. ·

2024/02/26

Listen to hear Michelle & community member Alia chat all about:- trying to be more green in our running- how its impossible to get lost while running in Salford- barefoot running- the Jordan Impact Marathon - running in the desertand much more!Follow Alia here

49:33

Callum Jacobs | Road Runner: Surviving on the Urban...

The UKRunChat podcast. ·

2024/02/22

In this episode Michelle chats with Callum Jacobs, author of Road Runner: Surviving on the Urban Trails.Michelle and Callum chat about:- urban versus trail running- how city running can inspire as much awe as the mountains- sightseeing on the run- running the London Underground, overground- place hackingYou can follow Callum on Instagram:https://www.instagram.com/the_urban_trailrunner

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