PODCAST

Dr Rangan Chatterjee

All Episodes

22:28

BITESIZE | How Your Brain Creates Your Conscious...

Dr Rangan Chatterjee ·

2024/03/29

Today’s guest asserts that the way we encounter reality is a construction. Our thoughts and perceptions are merely interpretations of external and biological cues. We’re all hallucinating, all the time. It’s just that when we agree on those hallucinations, we call it reality. Feel Better Live More Bitesize is my weekly podcast for your mind, […]The post BITESIZE | How Your Brain Creates Your Conscious Reality | Professor Anil Seth appeared first on Dr Rangan Chatterjee.

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2:05:35

The Surprising Truth About Alcohol with Andy Ramage

Dr Rangan Chatterjee ·

2024/03/27

Over the past five years, it’s been incredible to see how the alcohol-free landscape has changed. Pubs, restaurants and supermarkets boast a range of appealing 0% options. We’re seeing a rise in AF communities, influencers, bars and events. There has been a marked cultural shift towards acceptance of not drinking – and that’s in no […] The post The Surprising Truth About Alcohol with Andy Ramage appeared first on Dr Rangan Chatterjee.

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18:48

BITESIZE | 3 Steps to Unlock Your Full Potential and...

Dr Rangan Chatterjee ·

2024/03/22

Do you ever feel like you’re stuck in life, unable to break free from limiting beliefs and habits? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 380 […]The post BITESIZE | 3 Steps to Unlock Your Full Potential and Become Limitless | Jim Kwik appeared first on Dr Rangan Chatterjee.

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2:24:35

How to Make New Habits Stick, Why You Can’t Break Old...

Dr Rangan Chatterjee ·

2024/03/20

My philosophy as a doctor has always been connect first, educate second. People don’t care how much you know until they know how much you care. And this goes for all relationships, not just doctor-patient. Good communication is something we’d all like to master. And today’s guest, Charles Duhigg, author of Supercommunicators: How to Unlock […] The post How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg appeared first on Dr

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16:05

BITESIZE | Reduce Stress and Anxiety With These...

Dr Rangan Chatterjee ·

2024/03/15

Breathing is information for our brain and body, and stress and our breath are intimately linked. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 318 of the […]The post BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera appeared first on Dr Rangan Chatterjee.

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2:46:57

Why Running Isn’t Bad For Your Knees, How To Exercise...

Dr Rangan Chatterjee ·

2024/03/13

Today I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a running coach, a pain expert and one of the best coaches in any modality that I have ever come across. She has had a lifelong passion for analysing posture and movement, and her clients include elite […]The post Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall appeared first on Dr Rangan Chatterjee.

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18:48

BITESIZE | How the Modern Epidemic of Perfectionism...

Dr Rangan Chatterjee ·

2024/03/08

Do you struggle with perfectionism? Do you always feel that you are not achieving enough? Or doing enough? Or being enough? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is […]The post BITESIZE | How the Modern Epidemic of Perfectionism is Impacting Our Health | Will Storr appeared first on Dr Rangan Chatterjee.

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2:04:33

The Real Cause of Belly Fat, How To Fix Your...

Dr Rangan Chatterjee ·

2024/03/06

Twenty percent of obese people are in metabolically great health. Meanwhile sixty percent of supposedly ‘healthy’ weight people are metabolically unwell and at risk of a host of chronic diseases. With this in mind, do we need to change our thinking about what ‘being fat’ really means? Today, I’m thrilled to welcome back Dr Robert […] The post The Real Cause of Belly Fat, How To Fix Your Metabolism & Why Your Liver Is More Important Than You Think with Professor Robert Lustig appeared first

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16:42

BITESIZE | How To Achieve Your Most Ambitious Goals...

Dr Rangan Chatterjee ·

2024/03/01

Today’s guest is possibly best known for the phrase ‘No human is limited’ and, whether you are a runner or not, I think you are going to find his insights highly relevant and applicable in your own life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week […]The post BITESIZE | How To Achieve Your Most Ambitious Goals in 2024 | Eliud Kipchoge appeared first on Dr Rangan Chatterjee.

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1:11:38

How To Live A Happy and Contented Life, Why Wealth Is...

Dr Rangan Chatterjee ·

2024/02/28

When John D Rockefeller was asked how much money was enough, he famously replied, “Just a little bit more.” This quote is often used to illustrate our hard-to-shake view that money will solve all life’s problems. But as today’s guest is keen to point out, it probably won’t. Because life’s true riches don’t have a […]The post How To Live A Happy and Contented Life, Why Wealth Is Nothing To Do With Money & Why Hacks Don’t Work with Morgan Housel appeared first on Dr Rangan Chatterjee.

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12:53

BITESIZE | How Exercise Changes Your Brain and...

Dr Rangan Chatterjee ·

2024/02/23

We all know that exercise is good for our physical health, but exercise can be just as powerful for our brain and mental health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. […] The post BITESIZE | How Exercise Changes Your Brain and Reduces Your Risk of Depression | Dr Anders Hansen appeared first on Dr Rangan Chatterjee.

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1:53:57

How To Spot A Narcissist, The Impact of Toxic...

Dr Rangan Chatterjee ·

2024/02/21

Whether it’s on the political stage, in the world of celebrity, or across social media, the word narcissist is used a lot these days. The same goes for terms like ‘gaslighting’. But do we really understand what they mean? Is their increased use a good thing, shining a light on toxic behaviours to beware of? […] The post How To Spot A Narcissist, The Impact of Toxic Relationships & Building Healthy Boundaries with Dr Ramani Durvasula appeared first on Dr Rangan Chatterjee.

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19:29

BITESIZE | The Benefits of Fasting for Health and...

Dr Rangan Chatterjee ·

2024/02/16

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. It’s not just what we eat that’s important for our health and longevity, but […] The post BITESIZE | The Benefits of Fasting for Health and Longevity | Dr Mindy Pelz appeared first on Dr Rangan Chatterjee.

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1:42:11

A Guide To Self-Mastery, How Restrictions Lead To...

Dr Rangan Chatterjee ·

2024/02/14

For today’s episode, I’m honoured to welcome Master Shi Heng Yi. He belongs to the 35th generation of Shaolin Masters and began practising Kung Fu at the age of four. In the 36 years since, he’s acquired a wealth of knowledge in Chinese martial arts and Zen Buddhism. He’s now headmaster of the Shaolin Temple Europe […] The post A Guide To Self-Mastery, How Restrictions Lead To Freedom & Discovering Happiness with Shaolin Master Shi Heng Yi appeared first on Dr Rangan Chatterjee.

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18:19

BITESIZE | The 5 Regrets of the Dying: Life Lessons...

Dr Rangan Chatterjee ·

2024/02/09

What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that perhaps you might be consumed with regret? As today’s guest shares, “It’s easy to assume that you will live with great health to a […] The post BITESIZE | The 5 Regrets of the Dying: Life Lessons Everybody Learns Too Late | Bronnie Ware appeared first on Dr Rangan Chatterjee.

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2:13:33

How Separate Beds Can Boost Your Relationship, The...

Dr Rangan Chatterjee ·

2024/02/07

Prepare to learn everything you wanted to know about sleep (but were too tired to ask). For today’s episode I’m welcoming back Professor Russell Foster, one of the world’s foremost experts on circadian rhythms and sleep. Russell is Professor of Circadian Neuroscience at the University of Oxford and author of the fantastic Life Time: The […] The post How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reducing Night Time Peeing & The New Science Of

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14:22

BITESIZE | The Most Critical Factor for Overall...

Dr Rangan Chatterjee ·

2024/02/02

For many of us, finding the time to exercise regularly can be a challenge – particularly as we lead increasingly busy lives. But my guest today really wants us all to recognise the critical importance of movement for our long-term health and wellbeing – something that’s very relevant today given how much movement has been […] The post BITESIZE | The Most Critical Factor for Overall Health and Longevity | Dr Peter Attia  appeared first on Dr Rangan Chatterjee.

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2:22:55

How To Work Out Less And Get Fitter, The Secrets of...

Dr Rangan Chatterjee ·

2024/01/31

Whether your fitness goal is completing an Ironman race, jogging a 5K, or simply tackling the stairs without getting out of breath, today’s guest has some surprising news on how you can get there quicker, by putting in less – yes, less – effort. World-renowned sports scientist Professor Stephen Seiler joins us all the way […] The post How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load

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17:30

BITESIZE | Do This Every Day to Reduce Stress and...

Dr Rangan Chatterjee ·

2024/01/26

Do you regularly feel stressed? Or do you struggle to stay focussed either at work or even when trying to relax? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is […] The post BITESIZE | Do This Every Day to Reduce Stress and Anxiety and Improve Focus | Dr Andrew Huberman appeared first on Dr Rangan Chatterjee.

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