PODCAST

Dr Rangan Chatterjee

All Episodes

BITESIZE | 3 Simple Habits to Reduce Stress and...

Dr Rangan Chatterjee ·

2024/11/29

Today’s guest is known for her warm and friendly approach to helping us all build resilience. I think she’s brilliant at demystifying our thoughts, feelings and behaviours and encouraging small steps towards self-care. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories […]

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How To Break Free From Negative Thoughts, Change Your...

Dr Rangan Chatterjee ·

2024/11/27

Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. But what if I told you that reprogramming this ‘hidden’ part of your mind is not only possible, it also has the potential to completely transform your life? This week, […]

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How To Build Better Habits, Break Free From Expert...

Dr Rangan Chatterjee ·

2024/11/24

We’re living in an era where we’re bombarded with information and expert opinions from every direction. As a result, many of us have become overly reliant on external expertise, constantly searching for the ‘right’ answer about how to eat, move, and live. What I’ve noticed in my two decades as a medical doctor is that […]

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BITESIZE | The 4 Pillars of Exercise for a Long and...

Dr Rangan Chatterjee ·

2024/11/22

For many of us, finding the time to exercise regularly can be a challenge – particularly as we lead increasingly busy lives. But today’s guest really wants us all to recognise the critical importance of movement for our long term wellbeing – something that’s very relevant today given how much movement has been engineered out […]

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The Truth About Modern Anxiety, A Surprising Way To...

Dr Rangan Chatterjee ·

2024/11/20

Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn’t about constant positivity but rather a form of ‘cheerful pessimism’? Today’s guest is Alain de Botton. Alain is the founder of The School of Life, a hugely popular […]

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BITESIZE | 8 Hidden Habits To Live Your Healthiest &...

Dr Rangan Chatterjee ·

2024/11/15

Is it time to redefine what it means to live a rich life? In a world where we’re constantly bombarded with images of material success, it’s easy to fall into the trap of comparing ourselves to others and believing that more money means more happiness. But what if there’s more to wealth than just money? […]

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How to Overcome Fear, Trust Your Instincts & Live a...

Dr Rangan Chatterjee ·

2024/11/13

Today’s guest is Hedvig Wessel, a professional skier and the 2024 Freeride World Tour champion. Now, if you’re not sure what freeride skiing is, it involves navigating the most challenging mountain terrain, and due to its dangerous nature, it’s a sport for only the most highly skilled skiers. One wrong move could be fatal. What […]

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BITESIZE | Reduce Stress, Improve Your Sleep &...

Dr Rangan Chatterjee ·

2024/11/08

Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. Feel […]

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How to Heal Your Body and Mind Through Movement, The...

Dr Rangan Chatterjee ·

2024/11/06

What if I told you that normalising your breathing pattern and walking backwards every day could change your life? My guest this week explains just how this is possible. There are very few people in the movement world who ‘grab’ me online and suck me into their world with the quality of their content, but […]

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BITESIZE | Simple Daily Habits to Reduce Stress and...

Dr Rangan Chatterjee ·

2024/11/01

The way we start our day can have a positive impact on our stress levels, our health and our happiness. It can also set the tone for the rest of our day. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and […]

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The Science Of Personality: How To Transform Your...

Dr Rangan Chatterjee ·

2024/10/30

Are you living your life intentionally, or are you simply reacting to the world around you? Do you feel a sense of wholeness and contentment, or are you constantly striving for something more? In today’s episode, I dive into these fundamental questions about the nature of human existence with Dr Dan Siegel. Dan received his medical […]

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BITESIZE | Do This Every Morning to Optimise Your...

Dr Rangan Chatterjee ·

2024/10/24

Today’s guest shares some of the latest research on using circadian science to optimise our sleep and transform our health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from […]

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How To Master Your Brain’s 3 Gears, Improve Your...

Dr Rangan Chatterjee ·

2024/10/22

Today’s workplaces are rapidly evolving, and today’s guest believes we’re still clinging to outdated notions of productivity. Despite the shift from physical to knowledge-based work, many workplaces still prioritise quantity over quality and this is leading to stress and burnout for many employees. Dr Mithu Storoni is a University of Cambridge-trained physician, neuroscience researcher and […]

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BITESIZE | The #1 Secret to Living a Longer and...

Dr Rangan Chatterjee ·

2024/10/17

Today’s guest brings valuable insights about what we can do to make sure we age healthily and happily. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 400 […]

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How To Use Food To Heal Your Body, Boost Brain...

Dr Rangan Chatterjee ·

2024/10/15

How much power do your food choices really have over your health? You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your cells? […]

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BITESIZE | 3 Simple Daily Habits to Reduce Stress &...

Dr Rangan Chatterjee ·

2024/10/10

Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week […]

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How To Heal Your Past, Improve Your Mental Wellbeing...

Dr Rangan Chatterjee ·

2024/10/08

Today’s returning guest is Dr Bessel van der Kolk. Bessel is a professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He’s also the author of the iconic book, ‘The Body Keeps the Score’, which first came out over 10 years ago and has sold millions of copies […]

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BITESIZE | The Surprising Truth About Smartphones:...

Dr Rangan Chatterjee ·

2024/10/03

Today’s episode is about a topic that I am truly passionate about – the introduction of social media and smartphones into all aspects of our lives – and what impact this is having on us individually and collectively. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week […]

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How To Run And Walk Without Pain & How To Tackle...

Dr Rangan Chatterjee ·

2024/10/01

Today, I am delighted to welcome back my dear friend, Helen Hall, for her 3rd appearance on my podcast. Helen is a movement therapist, running coach and pain expert with over 40 years of experience and, she is one of the best coaches in any modality, that I have ever come across. With a lifelong […]

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BITESIZE | Why You Can’t Stop Eating Ultra-Processed...

Dr Rangan Chatterjee ·

2024/09/26

Here in the UK, ultra-processed food makes up 60 percent of the average diet. The trouble is, says today’s guest, UPFs have been shown to be the leading cause of early death in the world, ahead of tobacco. Today’s clip is from episode 414 of the podcast with Dr Chris van Tulleken. Chris is a practising […]

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79 results