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PODCAST

Trail & ultra running from Wild Ginger Running

wildgingerrunning

Hi I’m Claire from Wild Ginger Running YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on YouTube for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally

sports running

All Episodes

1:10:42

How to reflect on the highs & lows of your race year...

Trail & ultra running from Wild Ginger Running ·

2023/10/11

How to reflect on the highs and lows of your race year when planning your 2024 goals - we chat to coach and physio Tim Pigott from HP3 Coaching. Originally on YouTube here https://youtube.com/live/opjeslOZtS0Coming up next time with Tim:How to execute the perfect winter base trainingFive key things to learn from DNFs that will make you a better ultra runnerResources:How to avoid & treat blisters - medic from Dragon's Back & Cape Wrath Ultra Nikki Sommers https://youtube.com/live/fs-Y3qMtGQUCompex

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1:03:11

Tor des Geants - elite vs 'normal' runner training -...

Trail & ultra running from Wild Ginger Running ·

2023/10/04

Thanks so much to Damo and Basil for chatting to us about their training for Tor des Geants 2023, Damo with his 4th overall in 72hrs and Basil with his 135hr time, absolutely incredible both. Let’s find out their training secrets. Plus they’re going to share more about Basil's new almost-charity they have just set up called Into Ultra, helping people from disadvantaged backgrounds get into ultra running. Aren’t they just bally good chaps? Very wholesome. Can’t wait to hear more! Join us live or

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40:00

COMPETITION & confession! Sept - who has won £307...

Trail & ultra running from Wild Ginger Running ·

2023/09/28

Have you won anything in the Sept 2023 competition worth £307? And what is up for grabs in the Oct 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here https://youtube.com/live/_rpTxBjxOC0Resources mentionedWhy is SOAR Running gear so expensive? https://youtube.com/live/PjtjdFZvVHgMick Siouville's Jersey Intertidal Challenge film https://youtu.be/L0zFKkIB1eQ?si=59CVQx4SfF0u3UjSLloyd Watkin Marathon des Sables interview

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49:05

Why is SOAR running gear so expensive? We chat to...

Trail & ultra running from Wild Ginger Running ·

2023/09/13

We talk to Tim Soar, the founder of SOAR running gear to find out what makes it so expensive. We’re thinking it’s a lot to do with sustainability and ethical working practices… let’s hear it from the man himself! See the shorts I'm banging on about on the original YouTube broadcast here https://youtube.com/live/PjtjdFZvVHgDiscount 15% off use code wildginger15https://www.soarrunning.com/pages/sustainabilityMy book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyFollow me on Instagram

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41:04

What do do with your old running gear - Fran from...

Trail & ultra running from Wild Ginger Running ·

2023/09/06

Kitsquad is all about breaking down the barriers to low income families accessing the outdoors - if we donate our old running and outdoor gear to them, they check, clean and reproof it and send it to low income individuals families so they can enjoy the outdoors. Since launching Kitsquad in Feb 2020 founder Fran Pearson and team have supported over 200 people and taken in thousands of outdoor items ready to send out to less fortunate folk. To our knowledge Kitsquad is the only organisation doing

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26:16

COMPETITION! August - who has won £463 worth of trail...

Trail & ultra running from Wild Ginger Running ·

2023/08/31

Have you won anything in the Aug 2023 competition worth £463? And what is up for grabs in the Sept 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here https://youtube.com/live/Og0h8rVtzRYResources mentionedOpen-ear headphones review https://youtu.be/t-OsvbhQd2kTony's Camper Tribe film https://youtu.be/oolHc7dr0kEMy book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyFollow me on Instagram

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1:02:42

3 tips for better navigation (+ more!) from elite OMM...

Trail & ultra running from Wild Ginger Running ·

2023/08/23

Ever wondered how you could get better at navigation, or want to do a race where navigation is required? This unmissable talk from The Nav Guy Sean Bolland will equip you with the top 3 tips to improve plus loads more! Originally on YouTube here https://youtube.com/live/LhwegenFcqsSean has won the elite class at prestigious navigation event The OMM (Original Mountain Marathon) and delivers workshops for them via Mountain Run, find out more about Sean here https://www.facebook.com/TheNavGuy1/ and

en

1:06:13

How best to recover from an ultra - coach Tim Pigott...

Trail & ultra running from Wild Ginger Running ·

2023/08/15

Hi everyone and welcome to the Wild Ginger Running YouTube channel live broadcast, today we are talking to the most excellent coach and physio Tim Pigott from HP3 coaching about how best to recover from an ultra, both in body and mind. What should you do immediately after the race? How many pints of beer is ok? Do massage and massage gadgets actually help speed up recovery? How long should you wait to run again? What if you have DNF-ed...?Originally on YouTube here

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33:52

COMPETITION! July - who has won £464 worth of trail &...

Trail & ultra running from Wild Ginger Running ·

2023/08/02

Have you won anything in the July 2023 competition worth £464? And what is up for grabs in the Aug 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Podcast version here tbc or search "Wild Ginger Running Competition July" in your usual podcast provider. Originally on YouTube here https://youtube.com/live/kKgRz3v5PEQResources mentionedTony's Camper Tribe film https://youtu.be/oolHc7dr0kEMy book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyFollow

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57:00

Eat right on your next ultra - your choice & prep can...

Trail & ultra running from Wild Ginger Running ·

2023/07/11

Eat right on your next ultra - how to choose, prepare & organise your scran with coach Tim Pigott. This could make or break your race! Originally on YouTube here https://youtube.com/live/j33RSxcJ8_gSupernatural Fuel 20% discount code WGR23 UK only, until 31 July.Tim's Supernatural Fuel review https://youtu.be/RWFWsBRJLYETim is sponsored by Scarpa, Sidas, Supernatural Fuel and possibly a few more that don’t begin with S, I’ll get him to update us in this chat!Tim's ultra advice

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47:40

"Normal" bloke gets Marathon des Sables top 200...

Trail & ultra running from Wild Ginger Running ·

2023/07/05

Can you believe Lloyd Watkin Patreon Lloyd Watkins came around 170th in the Marathon des Sables 2023 on just 2 training runs a week! Ok so he also did a tonne of hiking with his dog and a heavy pack on, plus lots of heat training (find out what a heat suit is, and Lloyds top 3 tips in this broadcast!) but only 2 runs a week - that's so doable isn't it! He made the MdS sound super amazing too, I've never wanted to run it before, but if they offered me a media place now I'd say yes!Originally on

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57:33

COMPETITION! June - who has won £408 worth of trail &...

Trail & ultra running from Wild Ginger Running ·

2023/06/29

Have you won anything in the June 2023 competition worth £408? And what is up for grabs in the July 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Podcast version here tbc or search "Wild Ginger Running Competition June" in your usual podcast provider. Originally on YouTube here https://youtube.com/live/u4Uc8S0rCCYResources mentionedEnter my exclusive comp now for the chance to win a pair of Tom Evans Signature Series SunGod Ultras™ sunglasses worth £150 here

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1:05:50

100 mile mama - how to juggle ultra running & mumming...

Trail & ultra running from Wild Ginger Running ·

2023/06/28

Welcome to the Wild Ginger Running YouTube channel live broadcast and podcast, today we are talking to a personal trainer I admire very much indeed. She has recently completed the 103 mile Five Rivers Ultra and she never fails to inspire me every time I stalk her on instagram because her situation is often very much like mine - she’s an ultra running mum of one like me! She’s also one of my Patreons who supports the channel every month which is incredible, today we’re chatting to Melissa Mason

en

20:58

What's the Monte Rosa Sky Marathon like? 1st Brit Kim...

Trail & ultra running from Wild Ginger Running ·

2023/06/24

Delighted to chat to old adventure racing buddy Kim Collison about his 6th place in the Monte Rosa Sky Marathon, with training partner Josh Wade. Kim's other accolades include breaking the Lakeland 24 hour fell running record in 2020 - running 78 summits in 23 hours 45 minutes (which he actually helped Andy Berry to break last month!) and still holds the Men’s winter Bob Graham record. Kim is also a coach too, follow his progress and find out more here

en

1:02:40

Tom Evans - best advice for ultra running (plus WIN a...

Trail & ultra running from Wild Ginger Running ·

2023/06/20

Fantastic to chat to Tom Evans today who is sharing his best advice for ultra running including training philosophies and tips for “normal” runners like you and me. We also have an exclusive competition to win a pair of the SunGod sunglasses he has helped design - the Ultras, worth £150 and emblazoned with Tom’s mantra “Endure + Compete”. Originally on YouTube here https://youtube.com/live/PzE7aY9h9V8Enter the competition to win Tom Evans’ exclusive SunGod Ultra sunglasses worth £150 -

en

37:51

COMPETITION! May - who has won £498 worth of trail &...

Trail & ultra running from Wild Ginger Running ·

2023/05/31

Have you won anything in the May 2023 competition worth £498? And what is up for grabs in the June 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here https://youtube.com/live/-HoeUl2xzZs Resources mentionedUltra-Trail Snowdonia 50k https://youtu.be/STxyubEwgkAHow not to do the Cape Wrath Ultra https://youtu.be/m6FlWTgbJeUChat with former teacher Anne Wade on her 100 milers https://youtube.com/live/aFWfWHHA-Lk Buy a buff at my shop here

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1:05:22

John Kelly on 2nd Barkley Marathons success - weird...

Trail & ultra running from Wild Ginger Running ·

2023/05/24

Originally on YouTube here https://youtube.com/live/0C3apYgs-HgJohn Kelly chats to Wild Ginger Running about his 2nd Barkley Marathons success - including weird nap spots, hallucinations, low patches & fuel, and showing Damo Frozen Head and Tennessee delicacies from Sonic. Thanks John! Follow John on Instagram - https://www.instagram.com/p/CqbLAFWODSj/ Get my book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow

en

1:01:58

Ultra Trail Snowdonia (UTS) 100k & UTS 50k debrief -...

Trail & ultra running from Wild Ginger Running ·

2023/05/23

More amazing advice from coach and physio Tim Pigott from HP3 Coaching fresh from his 10th place at Ultra Trail Snowdonia (UTS) 100k, including the best way to stay cool and hydrated while running in hot weather (like we had on race day), how to be more efficient in aid stations, how to be tactical to avoid bottlenecks and queues, how to prepare a pre-race plan with enough food, drink and with timings to beat the cut offs comfortably, why you should be looking at more than just your choice of shoe

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1:07:04

Damian Hall Barkley Marathons 2023 (book-bothering,...

Trail & ultra running from Wild Ginger Running ·

2023/05/18

Exciting to chat to Damo again after his amazing 5th loop starting on the Barkley Marathons.Originally on YouTube here https://youtube.com/live/5T9Smm5gpGM Follow Damo on insta https://www.instagram.com/ultra_damo/Read more about it: https://www.ultradamo.com/blog/book-botheringThe Damian Hall playlist: https://www.youtube.com/playlist?list=PLyZ16LRfpz0CaiB8Ov6TEqbxGtSw_Zm_v Also available as a podcast here tbc or search "Damian Barkley Wild Ginger Running" in your usual podcast provider. My book,

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56:06

Hannah Bazley strikes again! Pennine Bridleway 270km...

Trail & ultra running from Wild Ginger Running ·

2023/05/10

Longtime Patreon of Wild Ginger Running YouTube channel Hannah Bazley has stunned us all again with her incredible feats of endurance, this time running/hiking the Pennine Bridleway 270km (168 miles). I think we’re going to have to stop referring to her as a “normal” person at this rate. She does these far too often now. But anyhoo, how was it? How does she train? How does she keep going? What does she eat? How motivating are her children and hubby? How does she recover after wards? And what’s this

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