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PODCAST

The Fit Life pod with LMT

Lindsay M Travis

The Fit Life pod with LMT is hosted me Lindsay, the founder of LMT FITNESS - online fitness coaching for women. The Fit Life pod is a space for discussions about all things fitness, nutrition, lifestyle, motherhood, womens health, wellbeing, positivity and female empowerment. Happy to have you here!

health & fitness

All Episodes

00:11:46

Ep. 48 Struggling to get the momentum going?

The Fit Life pod with LMT ·

2023/06/23

If you are putting off starting, or at a place in your journey where you just can’t get the momentum going. This episode is for you. It can be hard to get going but when we break it down & just do something, it makes taking those first steps that little bit easier. Action leads to motivation, it’s not the other way round. Taking those first few steps can be the catalyst for change. If you would like to get in touch or are interested in coaching drop me an email contact@lmtfitness.com For full

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00:19:53

Ep. 47 Health & fitness overwhelm - my top tips

The Fit Life pod with LMT ·

2023/06/16

If you would like to get in touch or are interested in coaching drop me an email contact@lmtfitness.com For full details visit my website www.lmtfitness.com Find me on IG @lmt.fitness Thanks for listening If you find health & fitness overwhelming, one really helpful tip I find is to remember that you are just a big kid. We are really good at making sure any kids in our care live a balanced & healthy lifestyle, but we struggle applying the same rules to ourselves. With all of the noise

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00:59:20

Ep. 46 How little daily habits lead to HUGE results...

The Fit Life pod with LMT ·

2023/06/09

My apologies for some of the sound issues in this episode! If you are at the start of your health & fitness journey and are feeling overwhelmed with how much you think you need to take on, this episode is for you! I am joined by Beth @move.me.happy to discuss how little daily habits over time add up to you achieving your goals & being able to maintain them. It can be difficult to accept that sometimes our goals will take us longer than we think, but, I live by the mantra that the time will

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00:09:12

Ep. 45 Self doubt & remembering your strengths

The Fit Life pod with LMT ·

2023/06/01

I get vulnerable in this episode about some of my own self doubt. I'm sharing it here, because if it helps one person take the leap, then i'm ok with that. If you feel like you are standing at the bottom of Everest right now looking up, about to take on a task that feels impossible, remember all of the hard things you have done in life up until this point. You have succeeded in things before. You can succeed at this too. You have strengths & you can use them to help you on your health

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00:45:58

Ep. 44 Taking care of your pelvic floor with special...

The Fit Life pod with LMT ·

2023/05/26

Pelvic health is widly spoken about within the pre & post natal space, but it is something that is often neglected, or unknown about for many people who have not been through pregnancy. As an advocate for health, fitness & wellbeing, I don't think that pelvic health can be forgotten about when we discuss womens health. It's part of the whole package. Carrie is a pelvic health physio & kindly joined me for this episode to share her wisdom & explains how we can love our pelvic

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00:38:39

Ep. 43 Achieve freedom from the scales with special...

The Fit Life pod with LMT ·

2023/05/05

If you find the scales triggering this is a MUST listen. Everyone has a unique relationship with the scales, but they can be a crude measure of progress. Often the scales can be detrimental to your progress & for some removing them completely is a great tool to take back control. You do not need the scales to progress with a fat loss goal. Donna & I discuss other options for tracking progress, how to approach the scales with realistic expectations & options you have for moving forward

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00:10:35

Ep. 42 Health & fitness is hard. But what's the...

The Fit Life pod with LMT ·

2023/04/21

Exercise is hard - Ageing poorly & joint pain is hard Eating a healthy diet is hard - Feeling bloated, low energy & unwanted weight gain is hard Working on your goals is hard - Staying stuck & unhappy is hard The choice is yours. If you are struggling on your journey right now, this episode might help to put things into perspective a little. It is hard. It's really hard. But living a life that takes you further away from your goals is not any easier. Get in touch of you are

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01:01:27

Ep. 41 Understanding your training program & new gym...

The Fit Life pod with LMT ·

2023/04/14

PT & sports therapist Amelia & I discuss new gym nerves & some helpful tips on combatting these. We also explain how to read your training program to make progress in the gym. If you have ever looked at your training program & been a bit confused about what all the numbers mean, if you're reading it right, or why it is written in a certain way, then this episode is a must listen! Big thanks to the wonderful Amelia for joining me today! Find us over on IG @lmt.fitness and

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00:17:34

Ep. 40 Productive rest & false positivity

The Fit Life pod with LMT ·

2023/04/05

As women we are under so much pressure to do it all. We have packed schedules, we have never ending to do lists & the pressure of it all is just too much sometimes. Being very deliberate with rest is very different from just lying on the sofa scrolling your phone. To feel rested, often, we need to learn how to get out of our heads and switch off for a little while. We struggle to allow ourselves to feel negative emotions, others around us struggle when we feel sad or upset. This can lead to us

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00:31:08

Ep. 39 How our mindset dicates our success with...

The Fit Life pod with LMT ·

2023/03/24

We can have every workout & nutriton target we need to reach our goals, but what many of us forget about is our mindset, and how much of an impact that has on our success. If we approach things thinking they will never work, then there is a high chance that will be the outcome. If your internal narrative is telling you day in, day out you can't do it, you're just not fit, it never works, why would you even bother trying? We need to approach tasks & goals with a growth mindset. A

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00:37:16

Ep. 38 Exercise, nutrition & our menstrual cycle with...

The Fit Life pod with LMT ·

2023/03/17

This is such a good episode where I was joined by the lovely Molly, the period nutritionist. We discuss all things menstrual cycle, the stages & symptoms we experience & why getting to know your cycle is super helpful for womens health. We discuss exercise & training around your cycle & what you can do to support your hormonal health through nutrition & lifestyle. Molly also shares with us some symptoms that we can look out for that may be signs of an unhealthy cycle. Thank you

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00:48:41

Ep. 37 Real talk fitness for mums with special guest...

The Fit Life pod with LMT ·

2023/03/10

Listen up mums! You need to listen to this episode! This no frills, real talk I had with fellow fitness coach & mum to 3, Hazel was just so refreshing! We get down to what it's really like when baby is stuck to your boob, the kids have school, football & dancing. Look after your own health & fitness you say? How do you fit it all in? We chat real & practical tips & advice to help you feel your best, make fitness easier & give yourself a big pat on the back! Incase you need

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00:15:18

Ep. 36 A little boost for when you feel like giving...

The Fit Life pod with LMT ·

2023/03/03

If you are working on your health & fitness right now and you feel like giving up because it’s really hard, then you are not alone. Most people who try to lose body fat, improve their nutriton or improve their fitness find it really hard at stages. This episode will hopefully give you a little bit of a boost to keep going. Thinking about it differently or zooming out & looking at the bigger picture can be really useful. Hang in there! You only fail if you quit. If you have enjoyed this

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01:00:34

Ep. 35 Emotional eating, what's actually going on...

The Fit Life pod with LMT ·

2023/02/20

Emotional eating, it's something that most of us do at some point. Feeling sad, angry, upset, bored, all of these emotions can leave us in search of comfort food in an effort to feel better. For some of us however, it can become really problematic. It can lead to unwanted weight gain, poor physical health & decreased mental health. Katie explains to us whats going on inside the body & mind that drives us to emotional eat. Fat loss is really hard. It can be difficult to face the fact that we

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00:16:45

Ep. 34 The fundamentals of fat loss

The Fit Life pod with LMT ·

2023/02/09

Fat loss, it's confusing. Calorie deficit, calorie surplus, maintenance, macros, fat loss, weight loss, what does it all mean? What diet to choose? How do diets actually work? As a fat loss coach I understand that it can be overwhelming. We are often promised the earth by fat loss diet companies. It is in their interest to keep you in the dark about fat loss. In this episode I cover how fat loss actually works, I explain a bit about calories, the difference between weight loss & fat loss &

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00:57:54

Ep. 33 Menopause - Symptoms, mindset & how we can...

The Fit Life pod with LMT ·

2023/01/31

I was joined in this episode with the wonderful Nina who is the menopause health coach. Menopause is something that half of the population will go through at some stage. Yes, the conversations are getting better, but menopause is still too much of a taboo subject. We associate the menopause as something that happens to old ladies, but, it’s not. From around our mid 30s its something that most of us could benefit from having an awareness of. Yes, the menopause can be a scary & uncertain time but

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00:33:54

Ep 32. Cold water swimming for your wellbeing - with...

The Fit Life pod with LMT ·

2023/01/20

For me, health & fitness is holistic. Its fitness & food, but it's also mindset & wellbeing. This is why I wanted to chat to Emma about the positive impacts that cold water can have on our wellbeing. And what an uplifting episode this was for me to record! Emma is a ray of sunshine & her love of cold water swimming shines through. The mental health & wellbeing boost that cold water brings has been widely reported recently, and many people now swear by it as a major factor to

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00:46:18

Ep. 31 Our self limiting beliefs - the brains...

The Fit Life pod with LMT ·

2023/01/04

I absolutley loved recording this episode with the fabulous Katie from @thehypnotherapyden Katie is a Psycotherapist & solution focused hypnotherapist. Katie came on to chat about anxiety, stress & our self limiting beliefs from the brains perspective. When we try to make health & fitness improvements we often struggle to believe that we can do it. Something holds us back. We lack the confidence to go for it & sabotage ourselves. This episode explains where these thoughts &

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00:11:29

Ep 30. Set new year resolutions that last

The Fit Life pod with LMT ·

2022/12/22

If you have your eyes set on 2023 with some big goals in the pipeline, thats fantastic! However, it can be helpful to keep in mind what hasn't worked for you in previous years & break the usual cycle. Setting goals takes some planning but if you take a bit of time to assess where you are at, how you are going to get there, how you are going to measure your progress & be realistic with your strategy, there should be no stopping you in 2023! I am an online fitness coach & I help people

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00:51:04

Ep. 29 THE CHRISTMAS RECAP - with Lindsay & Alessia

The Fit Life pod with LMT ·

2022/12/07

This episode is dedicated to Christmas and helping you to navigate the various social occasions, big dinners and tonnes of chocolate! If you have ever listened to previous episodes, it will be of no surprise that we don't just offer one perspective but offer a variety of scenarios and solutions! If you enjoy this episode please leave us a 5-star review & like and share the sh*z out of it :) We really, really appreciate it. Please get in touch if you have any topics you would like us to cover in

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