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PODCAST

Goality Fitness Radio

Goality Fitness Radio, formally Healthy Living with Eric Su, is a show designed to provide you the most beneficial and valuable information regarding health and fitness so you can live a long and healthy life.

health fitness & nutrition

All Episodes

31:01

#150 Rob Donker – How to get results even if you’re...

Goality Fitness Radio ·

2017/01/31

We have an outstanding personal trainer with us today. His name is Rob Donker. We will be talking about how to get results even if you’re not into fitness. Rob has 9 years in health and fitness as a personal trainer, nutritionist, speaker and gym manager. Founded organizations such as Beyond Wellness (corporate health and wellness). Vip Wellness (global high end personal training session) Raw seminars (seminar and network events in Dubai). General Manager – Beyond

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25:33

#149 Liz Gregerson – Yoga for women, pregnant women...

Goality Fitness Radio ·

2017/01/27

We have an outgoing and fun yoga instructor with us today. Her name is Liz gregerson. We will be talking about yoga for women, pregnant women and children. Liz Gregerson is the owner of the ohmMother Yoga studio in West Dundee, IL. After first being introduced to yoga in 2005, and being a dedicated student for almost a decade, Liz followed her passion for the practice and became a certified yoga instructor in 2013. Liz’s other interests include mindfulness, meditation and spirituality. When she’s

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22:56

#148 Lynette Miller – Finding your reason towards...

Goality Fitness Radio ·

2017/01/25

We have fun and knowledgeable personal trainer with us today. Her name is Lynette miller. We will be talking about taking your physical yoga practice beyond the mat. Fitness Training Certified since 1996 in ACE, NASM, AFAA and NETA, Lynette has 25 years of experience in leading and teaching fitness teams in the corporate and private sector. Some of her certifications include: Master Training for the Cycling Program, Silver Sneakers Circuit Fitness, Resist Ball & BOSU Stability Ball, Boxing, Tae-

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31:40

#147 Heather Rems Korwin – Taking your physical yoga...

Goality Fitness Radio ·

2016/12/26

We have fun and knowledgeable yoga instructor with us today. Her name is Heather Rems Korwin. We will be talking about taking your physical yoga practice beyond the mat. I started practicing yoga over a decade ago. First I dabbled, then I got hooked. Then I started teaching…by accident. I started teaching without any formal training (that came later). I was scared & nervous when I started, but I loved it so much I didn’t let that stop me. It’s been a wild ride. Now I own two studios in Connecticut

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31:57

#146 Kevin Troiano –

Goality Fitness Radio ·

2016/12/23

We have an outstanding massage therapist. His name is Kevin Troiano. We will be talking about using energy and breathing to improve overall health. Formerly a musician, Kevin Troiano became certified in massage in 2001 and Structural Integration (KMI) in 2002. He studied connective tissue massage with Jon Latz and after extensive meditation led to an intuitive breakthrough he created Emergent Healing in 2005. In it’s current form Emergent Healing involves deep tissue bodywork (KMI), massage,

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40:41

#145 Cassandra Justine – The journey from physical...

Goality Fitness Radio ·

2016/12/20

We have a cool outgoing yoga instructor. Her name is Cassandra Justine. We will be talking about the journey from physical yoga to something more. Through the vessel of her LLC, Choose Joy, she holds space for yogis and seekers to discover their dharma and tap into their power. She facilitates such transformation through sacred movement, energy healing, tarot, dream-building, poetry, and motivational speaking. She shares her message globally on Instagram as @cassyogaand via her Bliss Blog | Soul In

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28:53

#144 PJ Cardona – LED light Therapy, what is it and...

Goality Fitness Radio ·

2016/12/16

We have a light therapy specialist. Her name is PJ Cardona. We will be talking about LED light Therapy, what is it and the benefits of it. PJ Cardona is a Certified LED Light Therapist who is here today to introduce you to the wonderful healing benefits light therapy. Light therapy is FDA cleared for increasing circulation and decreasing inflammation. LED light therapy is a process by which energy is delivered to various parts of the body via light emitting diodes and is absorbed by the cells for

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09:16

#143 Eric Su – All about body and how to burn it off...

Goality Fitness Radio ·

2016/11/29

Hello Everyone, Today’s episode is about body. Learn the best ways to melt body fat quickly and safely. It’s a short one and so helpful too. Listen to get the tips. For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts. Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live. Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you

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31:01

#142 Sergio Luna Power lifting. Why it’s for...

Goality Fitness Radio ·

2016/11/21

We have an up and coming personal trainer. His name is Sergio Luna. We will be talking about Power lifting. Why it’s for everyone including women. With over 8 years of total experience, Sergio has dedicated his life to sharing everything he’s learned along his journey to improve the lives of others. A huge proponent of changing people’s lives through fitness, Sergio has thoroughly immersed himself into the culture by not only learning the technical trade but also actively involving himself in the

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16:29

#141 Eric Su – Travel Plan Workouts #hlwes

Goality Fitness Radio ·

2016/11/15

Do you travel? Do you find it easy to workout while on vacation? This podcast will share with you ways to make working out possible. For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts. Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live. Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #141

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29:40

#140 Sasha Kaplan – Reasons yoga is for everyone. ...

Goality Fitness Radio ·

2016/11/13

We have a cool outgoing yoga instructor. Her name is Sasha Kaplan. We will be talking about Reasons yoga is for everyone. How to get started. Sasha currently is at her dream job in Marketing at Lyft corporate in Chicago. She has been teaching yoga for 9 months. Sasha teaches at CorePower Yoga in Oak Park and Ahimsa Yoga in Oak Park and Berwyn. As a goal oriented person, Sasha turned to yoga to de-stress and have something exciting to look forward to. She teaches 6 classes a week and loves every

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32:41

#139 Nors Beatriz – Changing your health with...

Goality Fitness Radio ·

2016/11/07

We have a special astrologist . Her name is Nors Beatriz. We will be talking about Changing your health with astrology and intuition coaching. Nors Beatriz was working as a high end executive assistant from the time she graduated from DePaul University. With a Degree in Communications and Journalism, she worked for companies like Driehaus Securities, Marex Properties, Fifield, John Davis of Taste of California Wines, until she was hit by a drunk driver and had a near death experience. This lead

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14:31

#138 Eric Su – How to excel with Fall Fitness season...

Goality Fitness Radio ·

2016/10/29

Topic: How to excel with fall fitness season Concerns Darker Colder Nothing to do No proper training gear Feel less motivated Options Indoor workouts With home fitness equipment Videos With home furniture Outdoor workouts dressed appropriately Hats, gloves, scarfs 30 day, 60 day or 90 day crystal clear fitness plan Know which holidays are coming up Organize daily routine Have a focused fitness goal Next show Share Invite Comment below The post #138 Eric Su – How to excel with Fall Fitness

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26:35

#137 Julia Burns – Making healthy eating tasty...

Goality Fitness Radio ·

2016/10/17

We have self made cook and personal trainer. Her names Julia Burns. We will be talking about making healthy eating tasty without the guilt. After years of floundering in a career she was unhappy with and consistently turning to her love of food and fitness to fulfill her outside of her life in the corporate world, she turned fitness into a career. But in the midst of building her business, she found herself stressed, over worked, and eventually sick. It occurred to her that something was missing

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11:56

#136 – Eric Su – Organization and Planning from FB...

Goality Fitness Radio ·

2016/10/13

Topic – Organizing and planning Workouts for specific situations Travel workout At home workout No time workout Eating plan that supports lifestyle and activities Cooking in large quantities Making simple to eat meals Have a 1 or 2 or 3 month workout schedule Commitment Have focus on your goals For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts. Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on

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30:50

#135 Travis Cox – Getting in shape like an athlete...

Goality Fitness Radio ·

2016/10/10

We have an outgoing and experienced yoga teacher with us today. His name is Travis Cox. We will be talking about getting in shape like an athlete even if you are not. Travis graduated elmhurst college Bachelors degree in kinesiology. He coached high school baseball He started own travel baseball team sweat athletics He owns sweattfit a training facility for athletes and general population http://www.sweattfit.com For additional podcast from Healthy Living With Eric Su visit

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30:53

#134 – Angela Brown – What functional diagnostic...

Goality Fitness Radio ·

2016/10/05

We have a super knowledgeable physical therapist, personal trainer, and functional diagnostic nutritional practitioner. Her name is Angela Brown. We will be talking about what functional diagnostic nutrition is and how it can benefit you. Anglea’s always had an interest in sports. She was a cheerleader and played volleyball and softball throughout grade school and high school. But her true passion for the health care field began in high school when she took her first anatomy class. It was then that

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14:11

#133 Eric W Su – How to get unstuck from a health...

Goality Fitness Radio ·

2016/10/04

Are you stuck from a health rut? This podcast will give you steps and strategies to hep you get unstuck. Stay tuned and listen for the most effective strategies. Ask any questions at eric.su@ericwsu.com. For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts. Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live. Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and

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33:00

#132 – Alonzo Massey – Mindset preparation and simple...

Goality Fitness Radio ·

2016/10/03

We have an experienced and hard working personal trainer with us today. His name is Alonzo Massey. We will be talking about mindset preparation and simple eating plans to achieve health and wellness success. He has been in the fitness industry since 2009 and has always had a passion for helping others. Like many others little boys his age, his story started on the grammar school basketball team with the idea that if he became a little stronger, a little faster and jump a little higher, maybe that

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16:14

#131 FB Live With Eric Su – Food Swapping and how to...

Goality Fitness Radio ·

2016/09/21

Announcements – outdoor bootcamps monday and wednesday 6pm at benson park in itasca, IL. Core workshop at Ackerman Sports and Fitness Center in Glen Ellyn (tues sept. 6th at 10am and thurs sept. 22nd at 7pm.) How to fest at Glenside Public Library in Glendale Heights on Sept. 17th. Event starts at 10am. I’ll present starting at 12noon. Special offer – Free 30 minute results strategy coaching session Topics Fitness Nutrition Healthy Lifestyle Fitness – best calorie burn workout Short intense

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209 results

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