PODCAST

The Modern Ancestral Mamas Podcast

Corey Dunn and Christine Muldoon

Bringing ancestral food, cooking, eating, and living to the everyday, modern mom.

health & fitness nutrition

All Episodes

01:15:05

How to Choose the Best.. –Bread Edition

The Modern Ancestral Mamas Podcast ·

2023/09/20

Welcome to our mini-series titled: “How to Choose the Best ____.” In this episode, we cover grocery store bread. Topics covered: -History of grocery store, sliced bread -What are the basic ingredients in bread -Reading ingredient labels of a few popular bread brands -Choosing the best bread options -Discussion of commercial yeast -Greenwashing bread labels Books Mentioned: Nourishing Traditions Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar … Podcasts Mentioned: How to

01:46:25

Beyond Regeneration: Connecting our Souls to the Soil...

The Modern Ancestral Mamas Podcast ·

2023/09/06

In this episode we interviewed Daniel Griffith of the Robinia Institute. In today’s climate, regenerative agriculture is a popular phrase being used in the farming and health industries, as well as marketing campaigns. Daniel unpacks what the label “regenerative agriculture” means and why the conversation and practices surrounding this trendy label might need to be reframed. He posits that regenerative agriculture does not actually get to the root cause of our problems since it simply continues the

01:25:40

Homeschooling for Beginners

The Modern Ancestral Mamas Podcast ·

2023/08/23

Christine shares some big news on this episode and asks for advice from Corey. This entire episode is for the beginning homeschooling parent. We discuss the logistics of homeschooling multiple children, to join a co-op or not, organizational tips, and more. Even if you are not a homeschooling parent, this episode will still have valuable information for you! Podcasts Mentioned: Waldorf vs. Montessori Episode Is Homeschooling Do-Able (for real)? Resources Mentioned: Great Homeschool

01:41:34

How to Choose the Best….?-Flour Edition

The Modern Ancestral Mamas Podcast ·

2023/08/09

Welcome to our mini series titled: “How to Choose the Best ____.” In this episode we cover FLOUR! Specifically wheat flour. Topics covered: Learn all about wheat as a plant. How it is catagorized, treated, and labled. We give you the information so you can feel empowered to make the best choices for your family. Additives to commercial flour. The history of milling wheat and flour. How to “properly prepare” grains. The two schools of thought on Phytic Acid and anti-nutrients. Ancient grains

01:39:06

Ancient Traditions of Fermenting Grains with Alison Kay

The Modern Ancestral Mamas Podcast ·

2023/07/26

In this episode we welcomed back Alison Kay from The Ancestral Kitchen to discuss the topic of fermenting grains. She began by sharing her own personal experiences that led her to begin fermenting grains. Alison touches on the basics of fermentation, history of grain fermentation, and the nutritional aspect of fermenting. She ends the episode by sharing several of her favorite fermented grain recipes and how her family consumes fermented foods on a regular basis. This episode is a wonderful listen

01:18:35

How to Choose the Best…. -Eggs Edition

The Modern Ancestral Mamas Podcast ·

2023/07/12

We are starting a new mini series with the podcast titled: “How to Choose the Best ____.” In this episode we cover EGGS! If you are confused about how to read egg carton labels then this episode is for you! We discuss the nutritional benefits of eggs, how to choose the best eggs in the grocery store, and how to decipher the marketing claims and labels on the cartens. Corey touches on her experience with raising backyard chickens and we end the episode discussing how to reuse egg shells in your own

01:34:46

Crawling, Walking, and Beyond - Structural...

The Modern Ancestral Mamas Podcast ·

2023/06/29

In this episode we interview Kali Johnson who specializes in structural integration bodywork and MoveNat. Structural integration bodywork focuses on the fascia and helping the body find a better relationship with gravity. Kali shares with us what fascia is, how it affects the body and common ailments. She also explains how fascia and feet and fascia and tongue ties are related. At the end of the episode we discuss barefoot shoes and how beneficial they are for the health of your entire

50:39

Learning to Love Organ Meats (part 2) with Janine Farzin

The Modern Ancestral Mamas Podcast ·

2023/05/17

Don’t skip this episode based on the title alone, give it a listen you might be surprised what you learn from Janine! So are you one of those people who is afraid to eat organ meats? Maybe you are grossed out by them and would rather pop an organ meat capsule. Or maybe you are interested in learning how to eat them and serve them to your family but have no idea how to prepare them. This is the episode for you! Janine shares her wisdom and knowledge on the benefits of eating organ meats (yes you want

01:13:28

Learning to Love Organ Meats (part 1) with Janine Farzin

The Modern Ancestral Mamas Podcast ·

2023/05/03

01:26:22

Surprise Mystery Guest! JK, it’s Holistic Hilda!!

The Modern Ancestral Mamas Podcast ·

2023/04/19

Tune into today’s episode if you want to hear all about spirituality as a form of nourishment, how to be calm in the “eye of the storm,” the benefits of cold plunging, and tidbits about exploring the world and being in community with indigenous groups of people. Hilda Labrada Gore, the popular host and producer of the Wise Traditions Podcast, shares her wisdom and stories with our listeners. She also shares some of her kids’ favorite meals and how she would prepare them and how she made them

01:41:45

Female Farmers, Meat and Dairy: with Natalie Kovarik...

The Modern Ancestral Mamas Podcast ·

2023/04/05

In this episode, Corey and I had an entertaining and informative conversation with Natalie Kovarik and Tara Vander Dussen from the popular Discover Ag podcast. Natalie and Tara are two millennial female farmers who shared their experiences and expertise with us on dairy farming, the anti-meat narrative, nutrition and meat, feeding steers and dairy cows, labeling meat, and so much more. We loved hearing a different perspective on conventional farming from two passionate women in the agriculture

01:47:14

Nourishing Food on a Limited Budget and Government...

The Modern Ancestral Mamas Podcast ·

2023/03/22

In this episode, Corey and I chat with Victoria Boron. Victoria is currently studying to obtain her Bachelor of Science in Nursing and eventually Doctor of Nursing Practice. Victoria found herself in a challenging situation and needing government assistance to help feed her family. In this episode, we discuss how families in these delicate situations can still find real, whole foods even while on WIC and SNAP benefits. Victoria shares innumerable resources and ways to maximize your food dollars

01:42:33

The Cost of Real Food with Crystal La Brake

The Modern Ancestral Mamas Podcast ·

2023/03/08

In this episode, Corey and I chat with Crystal from the Abundantly Blessed Homestead about how the cost of real food might be more affordable than we might think. Crystal gives lots of ideas on how to stretch your budget (ie: drinking broth before meals to help fill you up) while still eating nutrient-dense real foods. She also breaks down the cost of a few meals she has made for her family and compares them to the cost of purchasing the same processed food version. While this episode does mention

01:35:00

Real Food on a Budget 101

The Modern Ancestral Mamas Podcast ·

2023/02/22

In this Budgeting 101 episode, Corey and I discuss several different topics related to real food budgeting. We cover how to prioritize nutrient density (when possible), the difference between value and price, the cost of real food versus packaged and processed foods, and practical application tips and tricks for how to save money. This episode is only one part of a series of episodes covering budgeting and managing the rising costs of food in today’s modern world. Books Mentioned: Dave Ramsey

01:57:40

Nourishing Tweens in the Modern World with Renee Kohley

The Modern Ancestral Mamas Podcast ·

2023/02/08

We are honored to interview Renee Kohley of Raising Generation Nourished and talk all about how and what to feed your tweens! This episode is for EVERYONE, not just parents of kids ages 9-14. One point Renee makes is that the foundation for nourishing our kids starts at a young age. So parents of babies and toddlers, please don’t skip this episode! In this episode we discuss: -food education and how to have these conversations with our kids -what and how to feed tweens -managing birthday

01:05:19

Choosing Family Food Values

The Modern Ancestral Mamas Podcast ·

2023/01/25

Happy New Year! In this episode, Corey and I wanted to start the new year off by discussing Family Food Values and how to implement them in your home. Before the episode starts, we chat about what we did over the holidays and catch up. If you want to skip that part of the episode, jump to minute 12:14. In regards to Family Food Values, we cover: -breaking up family food values into different categories: reading ingredient labels, choosing produce (organic vs. conventional), choosing meat

01:18:46

Ask Us Anything!

The Modern Ancestral Mamas Podcast ·

2022/12/14

In this episode, Corey and I answer all your burning questions! We tried to get to as many questions as possible but were unable to answer ALL of them. We will save the questions not answered for a future episode. See below for the questions we were able to answer. Kitchen/Cooking Related Questions How much time do you spend in the kitchen making 3 healthy meals for your family? Tips for those living in apartments where you don’t have space for deep freezers, gardening,

52:52

Thanksgiving Leftovers - What do I do with all this...

The Modern Ancestral Mamas Podcast ·

2022/11/30

Today we are talking way more than just a turkey sandwich! Resources Mentioned: Mastering the Art of French Cooking, Julia Child Why Did Jello Salad Go Out of Style, Proof podcast Fannie’s Last Supper Will Harris on Joe Rogan Always Hungry with Bobby Flay and Sofie Flay Recipes Information: Turkey Bone Broth (Nourish the Littles) Gluten-free chicken pot pie (Danielle Walker) Sourdough pie crust (Butter for All) Sourdough chicken pot pie (Farmhouse on Boone)

01:02:19

Wise Traditions 2022

The Modern Ancestral Mamas Podcast ·

2022/11/16

In this episode, Corey and I share about our time at the 2022 Weston A. Price conference in Knoxville, TN. We discuss our thoughts on some of the presentations that we went to, share our favorite meals, and For information on the Weston A. Price conferences, please visit the WAPF website and follow the foundation on IG to learn about the location for the 2023 Wise Traditions conference. Weston A. Price Foundation Purchase Conference 2022 Talks

01:09:04

Real Food Thanksgiving

The Modern Ancestral Mamas Podcast ·

2022/11/02

Get all the Thanksgiving tips and tricks. Hear from Christine and Corey about what we do with our families and how we handle the planning, cooking, and family dynamics. Don’t forget to save your turkey bones and make bone broth, turkey broth is delicious! Correction: Corey said that her husband is hoping to get a wild turkey for Thanksgiving. This is not an option because the of the turkey hunting season isn’t until after the holiday. Resources Mentioned: Thanksgiving Gantt Chart (the

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