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PODCAST

STATE OF MIND

Grace Kingswell

A podcast hosted by Nutritional Therapist, Grace Kingswell, that interviews personalities in the health, wellness, arts and fitness industries talking health, food, state of mind, sustainability and everything in between. What does State of Mind mean to you?

health & fitness nutrition

All Episodes

47:36

Richie Norton: All the Feelings (plus connection,...

STATE OF MIND ·

2019/09/25

Hello and welcome back to STATE OF MIND. I’m Grace Kingswell and I’m a Nutritional Therapist (D. N. Med) and Lifestyle Medicine Advocate. Essentially that means that I’m down for hard core health facts but also lifestyle hacks like cold thermogenesis, meditation and mindfulness and harnessing the power of your own body. This leads me on perfectly to introduce my guest today, Richie Norton. Richie is the man behind The Strength Temple, a name which I feel both suits him and doesn’t, because he’s one

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10:02

Sound Bite 6: Intuitive Eating

STATE OF MIND ·

2019/09/18

Hello and welcome back to STATE OF MIND, my podcast series all about health and nutrition and living a conscious and connected life with yourself and those around you. In this short soundbite I'm talking about the new buzzword...Intuitive Eating. I was on holiday recently and reading a book all about IE...but every few pages I'd feel like having an ice cream or some chocolate because I was being 'intuitive,' and it got me thinking about the difference between eating intuitively and eating for

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33:56

It's time to 'Do Summit Good' for our planet,...

STATE OF MIND ·

2019/09/11

Hello and welcome back to STATE OF MIND, my podcast series all about health and nutrition and living a conscious and connected life with yourself and those around you. I'm Grace and I'm a Nutritional Therapist ad Lifestyle Medicine Advocate who can often be found cold water swimming, doing some breath work or cooking up a storm in the kitchen! Today I’m talking to the amazing Josh Pike who has spearheaded the community based project 'Do Summit Good' in Wales. I met josh one morning at sunrise when

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35:52

The Other Side of Cold with Wim Hof Instructor, Tom...

STATE OF MIND ·

2019/09/04

Hello and welcome back to state of mind, I’m grace Kingswell and I’m a nutritional therapist, cold water swimmer and nature lover. I believe that we can gain so much power and understanding from tuning in and listening to our bodies, from reconnecting with nature and with those around us. I help my patients heal from gut health issues, hormonal imbalances and fad diets but I also encourage them to step up for their own health, to be an active participant in that journey and to be their own best

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46:30

Intermittent Fasting with expert and coach Sonia...

STATE OF MIND ·

2019/08/28

Hello and welcome back to State of Mind. I’m Grace Kingswell and I’m a Nutritional Therapist and lifestyle Medicine Advocate. That means that I’m as likely to prescribe supplement and dietary recommendations to a patient as meditation or getting out into nature. This is my podcast series all about health, wellness, creating sustainable habits and practices, our environment and much more. Today I am talking to Sonia Wisinger. Sonia is a fasting expert and runs a successful fasting practice from

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16:02

Sound Bite 6: PMS (Premenstrual Syndrome)

STATE OF MIND ·

2019/08/21

Welcome back to State of Mind podcast with me, Grace Kingswell. I'm a Nutritional Therapist and Lifestyle Medicine advocate...essentially I see patients with conditions ranging from gut health complaints like Crohn's to skin issues, hormonal imbalances etc BUT that I also massively appreciate the incredible benefits we can gain both physically and mentally from lifestyle practices such as swimming in cold water, breath, movement and nature immersion. In this Sound Bite I'm discussing PMS. What it

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46:39

Mika Simmons: Feminism, Lady Gardens, Loss and Mindset.

STATE OF MIND ·

2019/08/14

Hello and welcome back to STATE OF MIND, a podcast all about health, nutrition, wellness, mindset, sustainability, women's health and so much more. I’m Grace Kingswell and I’m a Nutritional Therapist and Lifestyle Medicine advocate. Essentially that means that I’m down for hard core health facts, but also lifestyle hacks like cold water swimming, meditation and mindfulness and harnessing the power of your own body! I’m really excited to bring you an episode with Mika Simmons. Mika is an actress,

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11:15

Sound Bite 5: Q & A time!!

STATE OF MIND ·

2019/08/07

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. In this episode of STATE OF MIND I'm taking your questions! Everything from what my 3 desert island health essentials are (these will surprise you!), to what the best diet to reduce

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37:26

Sustainability is a middle class movement: creating...

STATE OF MIND ·

2019/07/31

Hello and welcome back to state of mind. I’m grace Kingswell and this is my series all about health, wellness and conscious living - both from a planetary and from a health perspective. Today I’m talking to Victoria Meale. Victoria is a sustainable interior designer and this episode starts with our discussion of what that actually means and how she goes about designing a space that’s built to last whilst focusing on using materials that don’t pollute our homes or release toxins into the air we

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57:58

Debunking Nutrition Myths with Functional Medicine...

STATE OF MIND ·

2019/07/24

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. I am thrilled to bring you an episode with Debbie Lewis, member of the Institute for Functional Medicine and registered BANT Nutritional Therapist. I am SO excited to have Debbie on the

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08:23

Sound Bite 4: PMS and a Breakfast Conundrum

STATE OF MIND ·

2019/07/17

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. This weeks short sound bite touches briefly on PMS and how it's really not your fault that you're a hot mess once a month and prompted by a good friend I debunk the difference between a

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45:40

Sophie Hellyer: Cold Water Swimming, Sustainability...

STATE OF MIND ·

2019/07/10

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. I absolutely loved this chat with Sophie, she's such a breath of fresh air in this polluted city. Sophie grew up surfing and immersing herself in nature in Devon and Wales, and has moved to

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31:55

Club Cultured: Finding peace, Veganism, health and...

STATE OF MIND ·

2019/07/03

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. Club Cultured is a tempeh company doing things differently, organically and properly. Di you know that the tempeh you buy in the supermarket is pasteurised? Neither did I! Tempeh is a

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14:39

Sound Bite 3: Why alternative medicine always wins...

STATE OF MIND ·

2019/06/27

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. My goal is to inspire everyone to get back to peak health. I recognise that being on the periphery of orthodox thought can be completely liberating because it allows you to explore niche

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42:30

Ian Rowlands: Saving our Oceans, Being Dependent on...

STATE OF MIND ·

2019/06/19

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. I am so thrilled to bring you this incredible episode with Director of Incredible Oceans, Ian Rowlands. Incredible Oceans is an organisation that uses the arts, science, education and

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40:01

Lea Sednaoui: The Blood Type Diet

STATE OF MIND ·

2019/06/12

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. In this weeks episode I'm talking to Lea Sednaoui (@chewchoose), chef and follower of the Blood Type Diet. Lea was struggling with her health when she turned 30, she was sluggish,

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10:29

Sound Bite 2: Community and Creating Happiness

STATE OF MIND ·

2019/06/05

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. In this sound bite I'm reflecting on the idea of community and how our lack of it is changing the way we experience health and wellness. Specifically, I look at the parallels between our

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50:00

Dr Adam Gill: Using behaviour change and ethnography...

STATE OF MIND ·

2019/05/29

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. I am so unbelievably excited for you to all hear this episode with Dr Adam Gill and the insight he shares into human behaviour, communities, the health and wellness industry and so much

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47:37

Flora Beverley: Training Sustainably, Period Poverty...

STATE OF MIND ·

2019/05/22

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. In this episode I'm talking to Flora Beverley, a.k.a. @foodfitnessflora. Flora is pretty inspiring - she's a passionate environmentalist, plant based eater, boxing champion and she's just

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07:04

Sound Bite 1: You Are Your Best Doctor

STATE OF MIND ·

2019/05/15

Welcome to Series 2 of STATE OF MIND, and to my first Sound Bite of the series (see what I did there?!). This series I will be interspersing longer form interviews with short, snappy Sound Bites on nutrition and lifestyle, hot topics in wellness and giving you guys a bit more insight into my STATE OF MIND. In this short episode I talk about how we all need to tune into our bodies a bit more and I use the example of the Celery Juice craze to do this. As ever, please share and rate the podcast, it

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