PODCAST

Love Yourself Truly

Brittnie F. & Jessica K.

Empowering women to truly and completely love themselves and others. Pop open a Truly and join us!

education self improvement

All Episodes

37:22

Beware of the Burnout

Love Yourself Truly ·

2021/09/20

This week Jess & Brit dive into understanding what burnout syndrome is and how to prevent and recover from it. Links mentioned in this episode: https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325/ref=sr_1_2?dchild=1&keywords=burn+out+book&qid=1631979911&sr=8-2 This podcast is hosted by ZenCast.fm

40:12

Let's Talk About Sex

Love Yourself Truly ·

2021/09/13

You asked and we delivered! This week Jess & Brit discuss why sex is important and advice on how to have a healthy sex life. This podcast is hosted by ZenCast.fm

61:32

Venus vs. Mars with Darin Butterfield

Love Yourself Truly ·

2021/09/06

We have our very first special guest! Darin Butterfield joins your hosts in discussing the most common differences and expectations between men and women in romantic relationships. This podcast is hosted by ZenCast.fm

59:22

Even Mental Breakdowns Expire

Love Yourself Truly ·

2021/08/30

We've been talking about our own nervous breakdowns recently and decided to share with you lovelies everything we learned to manage them! This week we discuss the types of emotional and mental breakdowns. How to not get to that point and if you do, how to snap out of it quicker! This podcast is hosted by ZenCast.fm

37:02

EFT Tapping 101

Love Yourself Truly ·

2021/08/23

We talk about it enough, so we decided to break it down! This week we're discussing what EFT Tapping is and the useful benefits from it. This podcast is hosted by ZenCast.fm

50:28

Social Norms: Shatter the Glass Ceiling

Love Yourself Truly ·

2021/08/16

It's part 2 and we're back with more to discuss on social norms! This week Brit & Jess go into detail on the types of social norms with examples of the most common and how we can avoid the negative ones. This podcast is hosted by ZenCast.fm

36:45

Social Norms: Harmony in the Animal Kingdom

Love Yourself Truly ·

2021/08/09

Another one! That's right, we're doing another series...This first part of the social norms series dives into what social norms are, how and why they occur and the importance of understanding them. This podcast is hosted by ZenCast.fm

40:26

Are You Having Fun Yet?

Love Yourself Truly ·

2021/08/02

If you're having a bad day, press play! This week, Jess & Brit cover ways to prioritize having fun and why you should! This podcast is hosted by ZenCast.fm

47:42

The Insanity of Overthinking

Love Yourself Truly ·

2021/07/26

This week Jess & Brit identify the ways we overthink and how we can overcome this trap This podcast is hosted by ZenCast.fm

43:50

Passion & Purpose

Love Yourself Truly ·

2021/07/19

This week, Jessica & Brit discuss learning how to tap into your passion and purpose and how this is key for your happiness This podcast is hosted by ZenCast.fm

28:52

We're Grateful for YOU!

Love Yourself Truly ·

2021/07/05

It's our 25th Episode! In this episode Jess & Brit reflect on their journey with the podcast, their goals and future plans. We truly appreciate all of the love and support from our listeners. This podcast is hosted by ZenCast.fm

36:55

Confidence vs. Self Esteem

Love Yourself Truly ·

2021/06/28

Confidence & self esteem are different! Brit & Jess take a deep dive into the differences between confidence & self esteem and how to build them to feel happier. Links mentioned in this episode: https://divethru.com/self-confidence-and-self-esteem/ This podcast is hosted by ZenCast.fm

43:33

Balance

Love Yourself Truly ·

2021/06/21

The key to managing stress is Balance! In this week's episode Brit & Jess discuss creating & managing a balanced life with all things work, family & friends. Links mentioned in this episode: https://www.mhanational.org/work-life-balance This podcast is hosted by ZenCast.fm

36:56

BFFL (Best Friends For Life!)

Love Yourself Truly ·

2021/06/14

Brit & Jess discuss the importance of friendships, habits for having lifelong friends & how to nurture these friendships. Links mentioned in this episode: https://www.huffpost.com/entry/lifelong-friends-habits-long-term_l_5f6a23d6c5b6d0af500320d6 This podcast is hosted by ZenCast.fm

42:45

Retrogrades 101

Love Yourself Truly ·

2021/06/07

This week, [Brit]and [Jess] cover [retrogrades, what they are and what they mean for us] Links mentioned in this episode: https://www.astrology.com/retrograde This podcast is hosted by ZenCast.fm

48:31

Master Your Anxiety

Love Yourself Truly ·

2021/05/31

In the second part of a 2 part series, Brit and Jess discuss what anxiety is and how we can take back control of it. This podcast is hosted by ZenCast.fm

36:45

Master Your Fear

Love Yourself Truly ·

2021/05/24

Links mentioned in this episode: https://www.mindbodygreen.com/0-17613/10-signs-fear-is-running-your-life-and-how-to-get-back-on-track.html This podcast is hosted by ZenCast.fm

48:23

Be Present, Live Life Outside of Your Screen

Love Yourself Truly ·

2021/05/17

Links mentioned in this episode: https://www.developgoodhabits.com/pros-and-cons-of-social-media/ This podcast is hosted by ZenCast.fm

58:20

The Comparison Trap

Love Yourself Truly ·

2021/05/10

Links mentioned in this episode: https://thriveglobal.com/stories/the-comparison-trap-is-killing-your-personality-here-are-5-ways-to-avoid-it/ This podcast is hosted by ZenCast.fm

33:33

Don't Let Auto-Pilot Become a Habit

Love Yourself Truly ·

2021/05/03

This podcast is hosted by ZenCast.fm

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Love Yourself Truly

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