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PODCAST

The Macro Hour

Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women"s online fitness coaching program helping 10,000+ women achieve their goals.

health & fitness fitness

All Episodes

19:58

Why Comparison Is Killing Your Progress | Ep. 249

The Macro Hour ·

2025/04/11

If you’ve ever felt like you’re behind, not doing enough, or questioning your progress just because someone else is ahead—you’re not alone. In this powerful episode, we’re unpacking the silent damage of comparison in your fitness journey and how it’s sabotaging your momentum. You’ll learn how to shift out of self-doubt, drop the urge to measure yourself against others, and lock back in on your path. Because true confidence isn’t built by keeping up—it’s built by staying in your lane. This is ...

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35:40

She Let Go of the Scale... And THIS Happened w/...

The Macro Hour ·

2025/04/07

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Robin, whose powerful mindset shift transformed not only her body—but her entire life. When Robin joined WarriorBabe, she was eating under 1,200 calories, constantly stressed, and tied to the number on the scale. Fast forward—she’s now fueling with over 1,600 calories, training 4–5 times a week, traveling with confidence, and most importantly, free from scale obsession. Robin shares how she learned to trust the mirror...

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43:22

"How I Lost 50+ LBS & Took My Life Back" w/...

The Macro Hour ·

2025/04/04

In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Tina, who lost over 50 pounds—and reclaimed her life in the process. Tina started at 175 lbs and now sits at 140, but her story is about so much more than the number on the scale. She shares how she balanced nutrition and workouts to lose weight sustainably, what happened when she gained some of it back, and how she shifted her focus from just weight loss to building strength and shape. Tina also opens up about navigati...

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28:40

How to Build a Fit Identity - The Psychology Behind...

The Macro Hour ·

2025/03/31

This one hits deep. If you’ve ever struggled to stay consistent or felt like you’re constantly starting over, this episode is your wake-up call. We’re diving into why lasting transformation isn’t just about workouts or macros — it’s about becoming the woman who lives in alignment with her goals. You’ll learn how to shift your identity, rewire the way you see yourself, and stop self-sabotaging. Because real change doesn’t happen when you’re trying—it happens when you become. This episode will ...

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22:57

The Scale Isn’t the Problem — Your Mindset Around It...

The Macro Hour ·

2025/03/28

If you’ve ever stepped on the scale and let that number ruin your entire day—this episode is for you. In today’s raw and empowering conversation, we’re diving deep into the truth about the scale, why daily weight fluctuations are completely normal, and how to stop letting that number define your worth or your progress. You’ll learn what the scale actually reflects (hint: it’s not just body fat), how to shift your mindset, and better ways to track real results—like strength, confidence, and ho...

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54:44

She Ate More, Trained Smart, and Got Her Body Back w/...

The Macro Hour ·

2025/03/24

In this episode of The Macro Hour, Nikkiey Stott talks with WarriorBabe Ashley, a former athlete who spent years feeling disconnected from her body. Tired of chasing low calories and overtraining, she knew something had to change—not just for herself, but for her kids. Ashley shares how she ditched restrictive habits, learned to fuel her body with more food, and began training smarter—not harder. Through WarriorBabe, she reclaimed her strength, confidence, and sense of self. This is a powerfu...

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52:20

From 1,000 Calories & Chronic Pain to 2,280 Calories...

The Macro Hour ·

2025/03/21

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Paige, a nurse and mom who spent over a decade trapped in chronic pain, under-eating, and relying on medications just to get through the day. After years of surgeries, inflammation, and exhaustion, Paige was eating only 1,088 calories and still not feeling better—until everything changed. With macro tracking and strength training, she was able to increase her calories to 2,280 without gaining weight, get off muscle re...

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45:39

She Has More Energy, Better Sleep, No More Headaches...

The Macro Hour ·

2025/03/17

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Linda, who completely transformed her health and fitness in just five months. Struggling with low energy, poor sleep, and constant headaches, Linda took control of her journey by embracing macros, strength training, and a smarter approach to fitness—and the results speak for themselves. Now, she feels stronger than ever, sleeps better, and has no more headaches. She also shares how improving taste sensitivity enhanced...

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53:24

From Burnout to Breakthrough with Caleb Campbell |...

The Macro Hour ·

2025/03/14

In this episode of The Macro Hour, Nikkiey Stott is joined by Caleb Campbell, a former West Point graduate turned NFL athlete who has since become an inspirational speaker on mental health, burnout, and personal growth. Caleb shares his journey of internalizing success and self-worth, only to realize that his identity had been tied to external achievements. After stepping away from football, Caleb embarked on a self-discovery journey to redefine his worth beyond the game. He unpacks the misco...

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51:50

Her Toughest Lesson in Putting Herself First w/...

The Macro Hour ·

2025/03/10

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Beth to share her powerful journey of finally putting herself first. For years, Beth felt guilty for prioritizing her health, body, and happiness. But after 22 weeks of complete focus, everything changed—she doubled her calories and still lost weight, retrained her metabolism, and for the first time, stopped just surviving and started thriving. This episode isn’t just about fitness—it’s about self-worth, mindset, and ...

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28:39

LET THEM. LET ME: Owning Your Fitness Journey Without...

The Macro Hour ·

2025/03/07

In this episode of The Macro Hour, we’re airing a live WarriorBabe VIP community call where Nikkiey Stott challenges you to step into your power and own your fitness journey—without apology. Too often, people hesitate to fully commit to themselves, held back by external opinions, self-doubt, or fear of judgment. But the hardest part of your fitness journey isn’t the workouts or meal plans—it’s making the decision to put yourself first. Nikkiey dives into the mindset shift needed to break free...

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19:38

The Power Of This Most Underrated Fat Loss Tool | Ep....

The Macro Hour ·

2025/03/03

In this episode of The Macro Hour, Nikkiey Stott shines a light on one of the most underrated fat loss tool—walking. We’re often told that losing weight requires intense workouts and hours in the gym, but simply moving your body more throughout the day could be the easiest, most sustainable solution. Nikkiey breaks down why walking is so effective for fat loss, how it stacks up against traditional cardio, and why its benefits go far beyond just shedding pounds. She also shares simple, practic...

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29:15

The Hidden Ways Stress is Sabotaging Your Fat Loss...

The Macro Hour ·

2025/02/28

In this episode of The Macro Hour, Nikkiey Stott dives into the hidden ways stress could be holding you back from fat loss—even if you're doing everything “right.” She breaks down how stress impacts your body, why overtraining might be making things worse, and what you can do to lower stress levels so you can finally see the results you’ve been working so hard for. If you’ve been stuck in a plateau despite training hard and eating well, this episode will help you understand the stress-fat los...

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49:16

From 35 Years of Struggle to Strength (WarriorBabe...

The Macro Hour ·

2025/02/24

For 35 years, she struggled with poor eating habits, failed diets, and chronic stress. At 29, an autoimmune diagnosis sent her into a 25-year cycle of weight gain, loss, and frustration some caused by the disease, some by the medications meant to help. The joint pain in her knees, ankles, and hips made everyday life harder, and for years, she felt trapped. But then, something changed. She found a new approach, one that finally worked. Not only did her body transform, but ...

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24:22

Stop Waiting and Take Action Now | Ep. 235

The Macro Hour ·

2025/02/21

In this episode of The Macro Hour, Nikkiey Stott dives into a mindset shift that could change everything—stop waiting and take action now. Whether you’re waiting until Monday, waiting until you’re ready, or waiting for the “right” time, it’s all just delaying your progress. Nikkiey explains why the perfect time doesn’t exist and why success comes from action, not hesitation. If you’ve been stuck in a cycle of overthinking, this episode will give you the push you need to start moving and...

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52:07

She Tried Every Diet & Failed… Until This...

The Macro Hour ·

2025/02/17

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Melissa to share her incredible transformation story. After trying it all—Keto, V-Shred, restrictive diets—she forced them to work but never saw real, lasting results. When her marriage hit a rough patch, she knew something had to change. Ten months later, her transformation still doesn’t feel real. She was hesitant to work out, skeptical about eating more, and unsure about following a new plan, but she committed—and ...

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24:28

If Your Diet Worked, Why Did You Stop? | Ep. 233

The Macro Hour ·

2025/02/14

In this episode of The Macro Hour, Nikkiey Stott asks a simple but powerful question: If your diet worked, why did you stop it? Many people look back at past diets and claim they “worked,” but if that were true, why didn’t the results last? Nikkiey uncovers the illusion of success in short-term weight loss and why so many diets fail to provide lasting results. She dives into the importance of sustainability, consistency, and a realistic approach to nutrition—because real success isn’t about h...

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25:02

Understanding Your Maintenance Phase for Long-Term...

The Macro Hour ·

2025/02/10

In this episode of The Macro Hour, Nikkiey Stott breaks down the importance of the maintenance phase in your weight loss journey and why it’s the key to long-term fitness success. While many focus on cutting or bulking, maintenance is just as crucial—but often overlooked. Nikkiey dives into what maintenance really is, why it’s essential for your overall health, and how to approach it intentionally. She also covers when to take a maintenance break, how long it should last, and why there’s no o...

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46:28

“Menopause Took Everything, I Took It Back”...

The Macro Hour ·

2025/02/07

In this episode of of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Angela to share her powerful journey of transformation. After 15 years in the fitness industry at a high level, Angela reached 50 and felt like she had no choice but to accept a body she wasn’t happy in. At the same time, she faced hormonal imbalances, depression, and anxiety brought on by perimenopause, leaving her feeling stuck and disconnected from the life she once loved. Through fitness, macros, and mindset sh...

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38:58

Laura Crushed a Bikini Competition at 61 Years Old...

The Macro Hour ·

2025/02/03

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Laura Collins to share her inspiring story of resilience and transformation. After years of crash dieting and overtraining, Laura felt stuck and doubted her potential—but instead of giving up, she made the choice to rebuild her body and her life. By focusing on strength training and tracking macros, she didn’t just restore her health—she redefined her future. At 61 years old, she stepped on stage after nearly a decade...

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311 results

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