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AudioDharma: Ines Freedman"s most recent dharma talks

www.audiodharma.org

Talks by Ines Freedman at the Insight Meditation Center in Redwood City, CA

religion & spirituality buddhism

All Episodes

36:41

Cultivating Confidence

AudioDharma: Ines Freedman"s most recent dharma talks ·

2019/04/30

This talk was given by Ines Freedman on 2019.04.30 at the Insight Retreat Center in Santa Cruz, CA. ******* Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites (2019-04-27 17:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons

en-us

44:40

Mindfulness of Thinking

AudioDharma: Ines Freedman"s most recent dharma talks ·

2019/02/18

This talk was given by Ines Freedman on 2019.02.17 at the Insight Retreat Center in Santa Cruz, CA. ******* Insight Retreat: Feb 2019, Ines Freedman & Max Erdstein (2019-02-14 16:00:00 -0800) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

54:26

Wise Intention

AudioDharma: Ines Freedman"s most recent dharma talks ·

2018/10/20

This talk was given by Ines Freedman on 2018.10.19 at the Insight Retreat Center in Santa Cruz, CA. ******* Insight Retreat: Oct 2018, Ines Freedman & Max Erdstein (2018-10-17 17:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

39:16

Integration of the Practice in Daily Life

AudioDharma: Ines Freedman"s most recent dharma talks ·

2018/05/19

This talk was given by Ines Freedman on 2018.05.19 at the Insight Retreat Center in Santa Cruz, CA. ******* May 13-20 2018: Gil Fronsdal & Ines Freedman (2018-05-12 17:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

46:31

Instructions: Mindfulness of Mind States

AudioDharma: Ines Freedman"s most recent dharma talks ·

2018/05/18

This talk was given by Ines Freedman on 2018.05.18 at the Insight Retreat Center in Santa Cruz, CA. ******* May 13-20 2018: Gil Fronsdal & Ines Freedman (2018-05-12 17:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

54:25

The Five Hindrances and Concentration

AudioDharma: Ines Freedman"s most recent dharma talks ·

2018/05/17

This talk was given by Ines Freedman on 2018.05.17 at the Insight Retreat Center in Santa Cruz, CA. ******* May 13-20 2018: Gil Fronsdal & Ines Freedman (2018-05-12 17:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

47:36

Instructions: Mindfulness of Emotions

AudioDharma: Ines Freedman"s most recent dharma talks ·

2018/05/16

This talk was given by Ines Freedman on 2018.05.16 at the Insight Retreat Center in Santa Cruz, CA. ******* May 13-20 2018: Gil Fronsdal & Ines Freedman (2018-05-12 17:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

35:15

Instructions: Mindfulness of Body

AudioDharma: Ines Freedman"s most recent dharma talks ·

2018/05/15

This talk was given by Ines Freedman on 2018.05.15 at the Insight Retreat Center in Santa Cruz, CA. ******* May 13-20 2018: Gil Fronsdal & Ines Freedman (2018-05-12 17:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

49:00

Instructions: Mindfulness of Breathing

AudioDharma: Ines Freedman"s most recent dharma talks ·

2018/05/14

This talk was given by Ines Freedman on 2018.05.14 at the Insight Retreat Center in Santa Cruz, CA. ******* May 13-20 2018: Gil Fronsdal & Ines Freedman (2018-05-12 17:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

36:15

Introduction: Gradual Training, Gradual Practice,...

AudioDharma: Ines Freedman"s most recent dharma talks ·

2018/05/14

This talk was given by Ines Freedman on 2018.05.13 at the Insight Retreat Center in Santa Cruz, CA. ******* May 13-20 2018: Gil Fronsdal & Ines Freedman (2018-05-12 17:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

37:40

Vedana (Valence, Feeling Tone)

AudioDharma: Ines Freedman"s most recent dharma talks ·

2018/03/31

This talk was given by Ines Freedman on 2018.03.30 at the Insight Retreat Center in Santa Cruz, CA. ******* March 29-April 1 2018: Ines Freedman & Lori Wong (2018-03-28 17:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

56:02

Wise Effort: Preventing and Abandoning the Unskillful

AudioDharma: Ines Freedman"s most recent dharma talks ·

2017/10/07

This talk was given by Ines Freedman on 2017.10.07 at the Insight Retreat Center in Santa Cruz, CA. ******* Oct 6-9: Ines Freedman & Shelley Gault (2017-10-05 17:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

52:30

The Five Hindrances

AudioDharma: Ines Freedman"s most recent dharma talks ·

2017/07/21

This talk was given by Ines Freedman on 2017.07.21 at the Insight Retreat Center in Santa Cruz, CA. ******* Jul 20-23: Ines Freedman & Richard Shankman (2017-07-19 17:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

39:12

Emotions - Instruction

AudioDharma: Ines Freedman"s most recent dharma talks ·

2017/02/25

This talk was given by Ines Freedman on 2017.02.25 at the Insight Retreat Center in Santa Cruz, CA. ******* Feb 23-26: Ines Freedman, Matthew Brensilver (2017-02-22 16:00:00 -0800) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

39:58

Effort

AudioDharma: Ines Freedman"s most recent dharma talks ·

2017/02/24

This talk was given by Ines Freedman on 2017.02.24 at the Insight Retreat Center in Santa Cruz, CA. ******* Feb 23-26: Ines Freedman, Matthew Brensilver (2017-02-22 16:00:00 -0800) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

13:24

Instructions: Mindfulness of Emotions

AudioDharma: Ines Freedman"s most recent dharma talks ·

2016/11/05

This talk was given by Ines Freedman on 2016.11.05 at the Insight Retreat Center in Santa Cruz, CA. ******* Nov 3-6 Retreat: Ines Freedman, Max Erdstein (2016-11-02 17:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

37:38

Investigation

AudioDharma: Ines Freedman"s most recent dharma talks ·

2016/11/04

This talk was given by Ines Freedman on 2016.11.04 at the Insight Retreat Center in Santa Cruz, CA. ******* Nov 3-6 Retreat: Ines Freedman, Max Erdstein (2016-11-02 17:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

23:42

Preventing Unskillful States

AudioDharma: Ines Freedman"s most recent dharma talks ·

2016/02/26

This talk was given by Ines Freedman on 2016.02.26 at the Insight Retreat Center in Santa Cruz, CA. ******* Feb 23-28, 2016: Gil Fronsdal, Ines Freedman (2016-02-22 16:00:00 -0800) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

49:42

Mindfulness of Body Instructions

AudioDharma: Ines Freedman"s most recent dharma talks ·

2016/02/25

This talk was given by Ines Freedman on 2016.02.25 at the Insight Retreat Center in Santa Cruz, CA. ******* Feb 23-28, 2016: Gil Fronsdal, Ines Freedman (2016-02-22 16:00:00 -0800) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

39:25

Abandoning Unskillful States

AudioDharma: Ines Freedman"s most recent dharma talks ·

2016/02/24

This talk was given by Ines Freedman on 2016.02.24 at the Insight Retreat Center in Santa Cruz, CA. ******* Feb 23-28, 2016: Gil Fronsdal, Ines Freedman (2016-02-22 16:00:00 -0800) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

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AudioDharma: Ines Freedman"s most recent dharma talks

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