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AudioDharma: Ines Freedman"s most recent dharma talks

www.audiodharma.org

Talks by Ines Freedman at the Insight Meditation Center in Redwood City, CA

religion & spirituality buddhism

All Episodes

40:18

Equanimity

AudioDharma: Ines Freedman"s most recent dharma talks ·

2025/06/21

This talk was given by Ines Freedman on 2025.06.21 at the Insight Retreat Center in Santa Cruz, CA.******* 1 week Insight Retreat with Matthew Brensilver & Ines Freedman (2025-06-15 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0

en-us

35:31

Tranquility/Calm

AudioDharma: Ines Freedman"s most recent dharma talks ·

2025/06/19

This talk was given by Ines Freedman on 2025.06.19 at the Insight Retreat Center in Santa Cruz, CA. ******* 1 week Insight Retreat with Matthew Brensilver & Ines Freedman (2025-06-15 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0

en-us

43:30

Investigation

AudioDharma: Ines Freedman"s most recent dharma talks ·

2025/06/17

This talk was given by Ines Freedman on 2025.06.17 at the Insight Retreat Center in Santa Cruz, CA. ******* 1 week Insight Retreat with Matthew Brensilver & Ines Freedman (2025-06-15 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0

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43:17

The Transformation of Aversion

AudioDharma: Ines Freedman"s most recent dharma talks ·

2025/05/11

This talk was given by Ines Freedman on 2025.05.11 at the Insight Meditation Center in Redwood City, CA.******* Video of this talk is available at: https://youtube.com/live/_DqDNEf1cEo. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

11:59

Dharmette: Freeing the Thinking Mind (5/5) The Taste...

AudioDharma: Ines Freedman"s most recent dharma talks ·

2025/05/09

This talk was given by Ines Freedman on 2025.05.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/8afPwEckoQM?si=ack-tPsAAd2sTcX3&t=1836. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative

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30:36

Guided Meditation: Spaciousness

AudioDharma: Ines Freedman"s most recent dharma talks ·

2025/05/09

This talk was given by Ines Freedman on 2025.05.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/8afPwEckoQM?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

44:43

Mindfulness of Emotions & Thoughts

AudioDharma: Ines Freedman"s most recent dharma talks ·

2025/04/12

This talk was given by Ines Freedman on 2025.04.12 at the Insight Retreat Center in Santa Cruz, CA.******* Insight Retreat with Ines Freedman and Diana Clark (2025-04-10 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

44:33

Freedom with Emotions

AudioDharma: Ines Freedman"s most recent dharma talks ·

2025/04/11

This talk was given by Ines Freedman on 2025.04.11 at the Insight Retreat Center in Santa Cruz, CA. ******* Insight Retreat with Ines Freedman and Diana Clark (2025-04-10 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

06:00

Dharmette: Meditate Like the Earth

AudioDharma: Ines Freedman"s most recent dharma talks ·

2025/03/05

This talk was given by Ines Freedman on 2025.03.05 at the Insight Meditation Center in Redwood City, CA.******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

17:05

Procrastination

AudioDharma: Ines Freedman"s most recent dharma talks ·

2025/03/05

This talk was given by Ines Freedman on 2025.03.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

41:53

Sunday Guided Sit

AudioDharma: Ines Freedman"s most recent dharma talks ·

2024/09/01

This talk was given by Ines Freedman on 2024.09.01 at the Insight Retreat Center in Santa Cruz, CA.******* Online Hybrid Insight Retreat Aug 28 - Sept 2 (2024-08-28 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

49:26

Saturday Dharma Talk

AudioDharma: Ines Freedman"s most recent dharma talks ·

2024/08/31

This talk was given by Ines Freedman on 2024.08.31 at the Insight Retreat Center in Santa Cruz, CA.******* Online Hybrid Insight Retreat Aug 28 - Sept 2 (2024-08-28 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

47:29

Friday Guided Sit with Instructions

AudioDharma: Ines Freedman"s most recent dharma talks ·

2024/08/30

This talk was given by Ines Freedman on 2024.08.30 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid Insight Retreat Aug 28 - Sept 2 (2024-08-28 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

44:30

Thursday Dharma Talk

AudioDharma: Ines Freedman"s most recent dharma talks ·

2024/08/29

This talk was given by Ines Freedman on 2024.08.29 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid Insight Retreat Aug 28 - Sept 2 (2024-08-28 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

15:18

Walking Meditation Instructions

AudioDharma: Ines Freedman"s most recent dharma talks ·

2024/08/29

en-us

03:53

Friday Evening Reflections

AudioDharma: Ines Freedman"s most recent dharma talks ·

2023/07/22

This talk was given by Ines Freedman on 2023.07.21 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Insight Retreat with Ines Freedman and Shelley Gault (2023-07-19 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

49:21

Friday Morning Instructions - Emotions

AudioDharma: Ines Freedman"s most recent dharma talks ·

2023/07/21

en-us

43:30

Transforming Desire/Greed into Confidence

AudioDharma: Ines Freedman"s most recent dharma talks ·

2023/07/20

This talk was given by Ines Freedman on 2023.07.20 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Insight Retreat with Ines Freedman and Shelley Gault (2023-07-19 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

14:47

Walking Meditation Instruction

AudioDharma: Ines Freedman"s most recent dharma talks ·

2023/07/20

en-us

18:16

Two phases of Equanimity

AudioDharma: Ines Freedman"s most recent dharma talks ·

2023/03/15

This talk was given by Ines Freedman on 2023.03.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

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AudioDharma: Ines Freedman"s most recent dharma talks

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