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PODCAST

Off Of The Couch Podcast

This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.

health & fitness fitness

All Episodes

00:44:37

Mandy Hopkins, Mama Keto

Off Of The Couch Podcast ·

2024/09/04

Mandy Hopkins feeds her family well with 2 kids with Type 1 Diabetes. Everyone is healthier and now she coaches others using the Emmerich's Keto Coaching program.

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00:38:35

Dr. Sarah Zaldivar on Exercise for A Better Brain

Off Of The Couch Podcast ·

2024/08/28

Dr. Sarah Zaldivar explains how we can reset dopamine levels through exercise, and how that can help addiction.Find her on Instagram @dr.sarah.zaldivar, at drsarahzaldivar.com, or on YouTube

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00:50:05

My Interview on the Fabulously Keto Podcast

Off Of The Couch Podcast ·

2024/08/21

It's me this week, interviewed by Jackie Fletcher, host of The Fabulously Keto Podcast.

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00:46:57

Barbara Vieira Gomes of Primal Peru

Off Of The Couch Podcast ·

2024/08/14

Barbara Vieira Gomes, @tocinoflaco on Instagram, gives us her simple steps for good health. She suffered from a variety of health problems, along with other family members, but now is radiantly healthy and a coach who owns a Primal Store and a Cross Fit Gym.

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00:40:02

Lyndsey Byrne, Dementia Can Be Reversed

Off Of The Couch Podcast ·

2024/08/07

Lyndsey Byrne is a ReCode 2.0 Health Coach, the Bredesen protocol to reverse Alzheimer's. Find her at www.thecognitivehealthcoach.co.uk and read her book "What Did I Come In Here For Again"

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00:42:17

Amy Eiges, Toward Health

Off Of The Couch Podcast ·

2024/07/31

Amy Eiges is a Health Coach who lost 200 pounds herself after decades of failing at diets. She works with Dr. Tro who deprescribes medications as people regain their health. They use the Toward Health app and are in 50 states.

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00:28:29

Sunshine Winter

Off Of The Couch Podcast ·

2024/07/25

Stephanie Winter, also known as Sunshine, is a fitness trainer and aspiring health coach who uses the Bernstein low carb approach to managing her Type 1 Diabetes.

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01:00:40

Sarah Hotchkiss helps the Sick and Tired

Off Of The Couch Podcast ·

2024/07/12

Sarah Hotchkiss of Catalyst Wellness Coaching can probably help you feel better! She helps many people who have almost given up and they have incredible results. Hear her backstory on Episode 38

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01:06:20

Larry and Kay Lynne Diamond Continued!

Off Of The Couch Podcast ·

2024/07/05

I spoke again to the Diamonds, about what they have learned from Dr. Fung and Meghan Ramos, and healthy summer eating among other topics.

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00:41:52

Maura Rydzewski, Chronically Thriving Wellness Coach

Off Of The Couch Podcast ·

2024/06/27

Maura reversed several conditions and is now a thriving coach and helps people advocate for themselves. Listen to her story and find her @ChronicallyThrivingWellness

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00:32:17

Amy Todisco, Green Living Expert

Off Of The Couch Podcast ·

2024/06/20

Amy Todisco of Whylivegreen.com explains the benefits of a less toxic environment.

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01:05:14

Larry and Kay Lynne Diamond, from Always Hungry to...

Off Of The Couch Podcast ·

2024/06/12

This couple lost almost 200 lbs between them without being hungry. Now they help others heal their metabolisms. Find Larry @NatureBoyRR on Instagram.

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00:50:57

Jonathan FitzGordon, The Rejuvenation Movement Method

Off Of The Couch Podcast ·

2024/06/05

Jonathan FitzGordon helps people get out of pain by improving posture and gait. Great advice for aging well!

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00:48:28

Barbara Diaz de Leon Returns!

Off Of The Couch Podcast ·

2024/05/29

Barbara Diaz de Leon, also known as Coach Barbara Jean, has written a book called Feel Great in 28!

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00:43:47

Jackie Fletcher is Fabulously Keto

Off Of The Couch Podcast ·

2024/05/22

Jackie Fletcher is a Primal Health Coach who lives outside London and has a podcast called Fabulously Keto.

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00:50:09

Emily Anne Gets Well

Off Of The Couch Podcast ·

2024/05/15

Emily Anne Herrick tells us the dramatic story of dealing with mental health issues starting in childhood, to where she is now, enjoying motherhood.

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00:46:16

Coach Allan Misner, 40+ Fitness

Off Of The Couch Podcast ·

2024/05/08

Coach Allan Misner of 40+ Fitness tells his transformation story and how it led him to be a coach for those over 40 needing to get back in shape.

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00:47:13

Anna Fruehling from SugarXGlobal.com

Off Of The Couch Podcast ·

2024/05/01

Anna fruehling recovered from addiction and some serious health challenges and now helps others who need support and information through Sugar X Global.

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00:45:42

Amy Rosner, Clinical Hypnotherapy for Habit Change

Off Of The Couch Podcast ·

2024/04/24

Amy Rosner, PhD, is the author of a new book titled Reconstructing Reality. She is also a practicing Primal Health Coach.

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00:59:28

Jamie Scott, The Underappreciated Role of Muscle

Off Of The Couch Podcast ·

2024/04/17

Jamie Scott gives advice on starting a workout program, how to eat for best results, and why it's important.

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