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PODCAST

Ayurvedic Healing And Beyond

Dr Vignesh Devraj MD (Ay)

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers

health & fitness alternative health

All Episodes

00:19:54

#189 Agni: Understanding the Fire Within | With Dr...

Ayurvedic Healing And Beyond ·

2024/09/25

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) In this episode, Dr. Vignesh Devraj delves into the Ayurvedic concept of Agni, the inner fire that governs transformation within the body and mind. Agni isn't just about digestion; it's also the force that helps you metabolize food, emotions, and thoughts. When your

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00:42:33

#188 Bridging The Polarity Between Eastern And...

Ayurvedic Healing And Beyond ·

2024/09/18

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Are Allopathy and Ayurveda really at odds with each other or are we overlooking how they can wonderfully complement each other? In this episode, Dr Vignesh and Nisha Khanna talk about how the current world needs practitioners who can truly guide the patients on their healing

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01:02:14

#187 Post-Retirement Reinvention, Future Of Brain...

Ayurvedic Healing And Beyond ·

2024/09/11

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In this episode, Dr. Vignesh Devraj and Kris Gopalakrishnan explore the future of longevity, focusing on the intersection of modern research and ancient Ayurvedic wisdom. As the quest to extend life spans continues, understanding how to preserve brain health and combat

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00:11:57

#186 Google Anxiety: Going Down the Rabbit Hole Of...

Ayurvedic Healing And Beyond ·

2024/09/04

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In the day and age where Data is the new superpower, it’s also the new poison. The abundance of knowledge available online is more like an overpowering echo from fear mongers who gain from our lack of understanding. When you find disconnected answers online, your mind operates

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00:10:48

#185 Understanding Ama: That Which Is Not You | With...

Ayurvedic Healing And Beyond ·

2024/08/28

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In this episode, Dr Vignesh Devraj dives into the Ayurvedic concept of Āma, often referred to as the hidden toxins within our bodies. Āma is more than just a by-product of poor digestion; it is a key contributor in the onset of pain and disease. This episode explores how Āma

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00:12:14

#184 Constipation Anxiety: Suffering from A Wrong...

Ayurvedic Healing And Beyond ·

2024/08/21

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Given today's dietary habits and sedentary lifestyles, it's no wonder that many people struggle with unsatisfying bowel movements. However, the real issue arises when these symptoms are mistakenly diagnosed as constipation. In this episode, Dr Vignesh Devraj dives into the

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00:30:51

#183 Going Beyond How We Look: Emotions, Face Muscles...

Ayurvedic Healing And Beyond ·

2024/08/14

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) While we focus so much on how our face looks, we seem to be overlooking how it feels. The eastern sciences constantly remind us that how we look is a direct reflection of what emotions our face is storing. In this episode, Dr Vignesh Devraj and Mariko Hiyama explore how face

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00:35:05

#182 Going Back To The Basics Of Ayurveda | With Dr...

Ayurvedic Healing And Beyond ·

2024/08/07

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In the 21st Century where everything is transforming at the speed of light, have you wondered how Ayurveda stands the test of time? Ayurveda, which translates from Sanskrit to "knowledge of life", is one of the oldest holistic medical systems in existence. The core

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00:25:47

#181 Painful Periods: Causes & Treatment | With Dr...

Ayurvedic Healing And Beyond ·

2024/07/31

To receive a free written summary of the podcast, sign up for our newsletter ⁠here. ⁠ (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) What if we told you that a menstruation cycle should ideally last a couple of days and be pain-free? Shocking, right? Period cycles and PMS have always been seen like a curse for the women going through it. But when armed with the right information, this can change. Tune into

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00:57:39

#180 An Ayurvedic Perspective Of Thyroid Disorder |...

Ayurvedic Healing And Beyond ·

2024/07/24

It’s interesting to note how patients walk in and say in full seriousness that they have a thyroid and don’t know what to do. With a steep rise in diagnosis, thyroid has become synonymous with a thyroid disorder. But how many of us truly know what the function of a thyroid gland actually is, why the imbalances occur and how to reverse it? In today’s episode, Dr Vignesh Devraj and Dr Alka explore all these questions to understand the condition better. Topics discussed in this episode are: Why do

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01:10:25

#179 Conscious Parenting, Boundary-Setting and...

Ayurvedic Healing And Beyond ·

2024/07/17

If you are active in the wellness space, you would have definitely come across the concept of inner child healing and the adverse effects of childhood trauma. While healing from their own childhood baggage, most new parents are also struggling to ensure they do not repeat the same patterns of what was done to them. But what exactly should a parent do or not do? In this episode, Dr Vignesh is interviewing Swati Jagdish on what exactly conscious parenting is. Together, they explore how to build

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00:19:57

#178 Understanding And Recovering From Burnout | With...

Ayurvedic Healing And Beyond ·

2024/07/10

Burnout is not at all about working too hard, it is actually rooted in conflict of values and difficulty integrating with the ecosystem you are part of. You are, in essence, doing the wrong thing at the wrong place. Understanding this is the first step towards coming out of burn out, followed by setting up a routine, deep rest and nourishment. In today’s episode, Dr Vignesh Devraj deep dives into understanding what burnout is and how to recover from it. Tune in to know more. The topics discussed

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00:27:43

#177 The Importance Of Mental Health Awareness For...

Ayurvedic Healing And Beyond ·

2024/07/03

In today’s episode, Dr Vignesh Devraj talks about the importance of creating mental health awareness for men. It is a commonly seen phenomenon that most conversations around physical health, mental health and holistic practices are more popular among women, than men. While women are naturally more conscious about their health, men seem to be missing the call to action. In this episode, Dr Vignesh shares his thoughts on why this is happening and how we can create a change. The topics discussed in

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01:18:51

#176 Lactation Problems, Tongue-Tie & Birth Trauma...

Ayurvedic Healing And Beyond ·

2024/06/26

In today’s episode, Dr Vignesh Devraj is interviewing Effath Yasmin , a biodynamic craniosacral therapist, lactation consultant and a Bach Flower Practitioner. While tracing her own journey that helped her in identifying her calling, this episode explores the amount of misinformation, lack of awareness and support system that young mothers face in their breastfeeding journey. We also deep dive into understanding each of these modalities to know how they can help and support mothers in their

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00:46:26

#175 Understanding The Superpower Of Emotional...

Ayurvedic Healing And Beyond ·

2024/06/19

In today’s episode, Dr Vignesh Devraj talks about a highly underrated, but the most critical skill needed in the 21st century - Emotional Intelligence. To be able to understand what emotional intelligence is, and how to develop it, the episode dives into understanding what emotions actually are, and why we need emotional intelligence. The topics discussed in this episode are: What are emotions? Where do we go wrong when it comes to emotional regulation? What is emotional intelligence?

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00:09:46

#174 How To Reverse A Blocked Nose? | With Dr Vignesh...

Ayurvedic Healing And Beyond ·

2024/06/12

In today’s episode, Dr Vignesh Devraj addresses the common issue of constant nose blockage. Although seemingly harmless, this condition affects a lot of people, leading to sleepless nights, tired mornings and fatigue. If you have a dependency on nasal sprays to breathe freely, this episode can help you understand how to reverse this condition through nutrition, exercise and treatments. The topics discussed in this episode are: What causes blocked nose? Foods that increase mucus production

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00:45:47

#173 What Can Help Every Parent And Child In This...

Ayurvedic Healing And Beyond ·

2024/06/05

In this episode, Dr. Vignesh Devraj is interviewing Ashish Jaiswal, an educationist and the author of True Dummy, Fluid and How to Reform a Business School. Together, they explore the flaws in our current education model that deters children from being curious, scares them of failure and lacks the possibility for exploring. The episode also explores what it means to be an educated mind, the need for holistic growth and how the future will possibly look like. The topics discussed in this podcast

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00:54:38

#172 How To Forgive & Live A Burnout-Free &...

Ayurvedic Healing And Beyond ·

2024/05/29

In this episode, Dr. Vignesh Devraj is interviewing Dr John Demartini, a human behavior expert and internationally published author on the concept of human value system. Together, they dive deep into understanding the origin of our values systems, the impact of it on our actions and decode how to make new associations to design a better life. The topics discussed in this podcast are: What is a value system? What is the origin of our value systems? Can we reprogram our value system to

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00:17:21

#171 Should You Only Drink Hot Water According To...

Ayurvedic Healing And Beyond ·

2024/05/22

In today’s episode, Dr Vignesh Devraj breaks down the myth around the most popular Ayurvedic suggestion - Should you only drink hot water according to Ayurveda? If you enjoy a glass of chill water once in a while, and are worried about doing it, check out the podcast to know our perspective. The topics discussed in this episode are: Does Ayurveda suggest drinking only hot water? Benefits of hot water Is drinking chilled water okay? When does chilled water cause issues? How much water

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00:23:52

#170 Exploring Menopause With Pooja Ajwani

Ayurvedic Healing And Beyond ·

2024/05/15

In this episode, Dr. Vignesh Devraj is interviewing Pooja Ajwani, an integrative nutritionist who guides women to naturally balance their hormones with the right food, supplements, rest and emotional well-being. In this episode, we discuss one of the most intriguing chapters in a woman’s life cycle - Menopause. The topics discussed in this podcast are: Understanding Menopause Charting a timeline of different phases in a women’s life cycle Symptoms of Peri-menopause and Menopause

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