x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Karen Kenney Show

Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also been a yoga teacher for 25 years, is a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and

religion & spirituality spirituality

All Episodes

36:00

BREAK IT DOWN

The Karen Kenney Show ·

2024/09/26

This episode of The Karen Kenney Show was inspired by the famous Lao Tzu quote, "A journey of 1000 miles begins with the first step."I share a personal story about another simple and effective tool I use that helps me to get big stuff done – by taking tiny actions!I’ll also talk about and explain a little bit about Kaizen – which is the fun philosophy of continuous improvement through small, incremental steps.Then, we discuss how breaking things down into small manageable tasks, can help us overcome

en

23:53

GET IT IN GEAR

The Karen Kenney Show ·

2024/09/19

Today on The Karen Kenney Show, I’m sharing a sharing a simple, yet effective tool I often use to overcome resistance and take some action.I discuss when, why, and how I use this tool and the importance of creating what’s called “a bias towards action”!I’ll also explain how this wicked easy to use tool has helped me to interrupt the brain’s habit of overthinking and to beat that system we have in our head, that often stops us from taking action.This sucker is great for when you’re feeling resistance

en

41:14

ARE YOU SERVING APPETIZERS?

The Karen Kenney Show ·

2024/09/12

Today on The Karen Kenney Show, I’m sharing a story about a recent FB comment I received about what I was charging for a drop-in class.I’ll discuss the small-mindedness, fear, and lack of understanding that often accompanies these kinds of random comments and criticisms and how it can sometimes behoove you to just STFU.We’ll also explore the importance of supporting fellow women in business and why it’s unfair for people to expect yoga teachers, etc. - to keep our prices the same over many

en

23:16

YOUR LAST WORDS

The Karen Kenney Show ·

2024/09/05

On this episode of The Karen Kenney Show, I’m reflecting on my own mortality (and others) and our last communications.I talk about how we never know when or what our last words given or received might be.And how the quality and tone of our last communications with loved ones matter because they might unknowingly be our final words to each other.I discuss the emotional intelligence and maturity required to communicate effectively with one another, even when we’re pissed off or in the middle of a

en

12:04

FINISH EACH DAY

The Karen Kenney Show ·

2024/09/05

Today on The Karen Kenney Show, I’m sharing a couple of quotes that have been instrumental in helping me to not beat myself up about the past.We’ll explore how the mind loves to travel back in time to all the past places where you messed up or got it wrong.I’ll also share a different way of looking at things and a helpful approach to making peace with when we’ve been clumsy.Instead of dragging our past into our present (and ultimately our future) – we can chose a new way of being with ourselves and

en

46:11

LEAVE IT BETTER

The Karen Kenney Show ·

2024/08/29

Today on The Karen Kenney Show, I’m discussing the concept that I share at the end of every episode, “leave it better”.We’ll explore the power of consciously leaving people, places, animals and yourself - better than how they were first found.I’ll also share a few different stories and examples of people and companies that operate from a “care the most” attitude.Plus, I’ll mention a few less than stellar experiences I’ve had lately where I definitely did not feel the caring vibe.I’ll wrap things up

en

41:28

STOP BUILDING CAGES

The Karen Kenney Show ·

2024/08/22

Today on The Karen Kenney Show, I’m talking about why we want to “stop building cages” for ourselves and others (inspired by a favorite poem by Hafiz.)We’ll also explore the importance of not limiting people because of our own insecurity, fear of change, or need to control.Instead, we’ll discuss the power of “dropping keys” through encouragement, enthusiasm and empowerment!Plus, I share some helpful questions to ask ourselves and some action steps to help us create an experience of more love and

en

32:34

YOU ARE NOT THE THINGS

The Karen Kenney Show ·

2024/08/15

Today on The Karen Kenney Show, I’m talking about a new way of looking at the challenging things, the difficult things, and the negative things, that we might have encountered in life.We’ll also explore the idea that we don’t have to be defined by the things that happen to us and how it’s important to distinguish between our true Self and the traumas and hurts we’ve experienced.We’ll discuss the power of stories and how they shape our beliefs and identities and how no matter what happens, “a cloud

en

21:15

ALL NIGHT DINER

The Karen Kenney Show ·

2024/08/08

I recently told a funny little "Knock, Knock joke" - that also led me to some spiritual principles that I think are worth sharing!So today on The Karen Kenney Show, I’m talking about my playful perspective on “Jesus and God”, and how I think that they’re available to people on all kinds of spiritual paths.We’ll also discuss how the Divine is always open to everyone, regardless of childhood programming or cultural beliefs.Plus, we'll dive into why it helps to reopen our connection to the divine,

en

33:47

Practice Being Present

The Karen Kenney Show ·

2024/08/01

I asked my Inner Teacher for some guidance about, “What’s something wicked helpful that I could share with my listeners?”And I got one word in response, loud and clear: BRFWA.So today on The Karen Kenney Show, I’m sharing this easy 5-Step process that can help you to be more present, calm your nervous system, and help you to better navigate both emotional and physical discomfort.We’ll also discuss importance of being in the “here and now” present moment when it comes to personal growth and potential

en

24:24

Keeping Your Commitment

The Karen Kenney Show ·

2024/07/25

What do you do when you're having a hard time keeping your commitment to yourself, or some habit or change you want to make?Today on The Karen Kenney Show, I'm going to share one little quick tip that I taught to the folks in my group mentoring program - The Nest - that they told me made a wicked big difference!We’ll also discuss the difference between creating rituals vs. habits, and the importance of performing actions with reverence and meaning, rather than just rote and mechanically!Plus, we'll

en

40:28

271 - I Call Bullsh*t

The Karen Kenney Show ·

2024/07/18

What do you do when you live in a world where there’s just so much bullshit going on?Today on The Karen Kenney Show, we’re talking about what to do when it seems like the whole world is going crazy!We’ll dive into our temptation to blame others for everything that’s going on and going wrong.Plus, we’ll discuss how we can be a helper by examining our own behavior, cultivating inner strength, aligning with Love, and “tending to one’s own garden.”This is an invitation to “become the alternative” to

en

36:44

Why Go It Alone?

The Karen Kenney Show ·

2024/05/09

One of the things that I’ve noticed about myself, and others like me, is a pattern of hyper-independence and self-reliance. These traits aren’t uncommon in people with some trauma in their history.And whether they truly couldn’t rely on others, or felt like they had to figure things out all on their own, this belief can set people up with a habit of not asking for help.Today on The Karen Kenney Show, we’re talking about why going it alone isn’t always the best answer.We’ll dive into four concepts

en

37:24

Increase Your Courage

The Karen Kenney Show ·

2024/05/02

I’m sure we’ve all been in a situation before where there was something that we wanted or needed to do, but our fear was so great that it kept us from taking action.Today on The Karen Kenney Show, we’re talking all about courage.We’ll discuss the four components of courage, what we often get wrong about fear, and the importance of having a supportive community of encouragers!I’ll also tell a story about watching some courage in action that I recently experienced, and the power of having a

en

34:04

Benefit of the Doubt

The Karen Kenney Show ·

2024/04/25

I’m sure you’ve heard the phrase before, “Giving someone the benefit of the doubt.”The dictionary says, “the benefit of the doubt” is the state of accepting something or someone as honest or deserving of trust, even though there are doubts.Today on The Karen Kenney Show, we’re talking about how we often think that giving the benefit of the doubt is a courtesy we’re extending to the other person.But sometimes, when we extend the benefit of the doubt, our mental, our physical, our emotional and our

en

35:54

You're Not in Trouble

The Karen Kenney Show ·

2024/04/18

I bet most of us can agree that we don't like feeling like “we're the problem” or that we might be letting someone down. When we make plans to meet up, or attend something together with someone else, or as in my story today, plan an event and then... life unexpectedly happens, the situation changes, and we have to cancel on them.UGH! It can be such an uncomfortable feeling when those thoughts of, “Oh, I'm going to let this person down” start racing through our head and our nervous system sets off

en

44:53

Praise Up + Pull Down

The Karen Kenney Show ·

2024/04/11

I often say, “Humans love to put other people up on a pedestal of praise and then move them over to the cross of crucifixion when they see their humanity.”Today on The Karen Kenney Show, we’re talking about how people like to build others up onto a pedestal of praise and then when they eventually discover that other person’s humanness, weaknesses or even failures - those same people love to yank that pedestal out from under them.It's like there’s this expectation that because someone is good at

en

52:44

People Are Like Trees

The Karen Kenney Show ·

2024/04/04

It can be wicked easy to get attached to the idea that relationships are supposed to last forever – and that people and how we relate to one another are supposed to stay the same. This notion gets reinforced in our minds, because our brains really like familiarity and don’t particularly love change. When it comes to human beings and relationships - things remaining the same - is not a reasonable expectation because like trees, we’re all destined to grow.Today on The Karen Kenney Show, we’re talking

en

02:27:05

Getting Out, Starting Out + Standing Out with Alesia...

The Karen Kenney Show ·

2024/03/28

From the childhood trauma of living through a cult-like experience, to now being married with 2 kids and running her own successful Podcast Management Company...This week’s guest is an inspiration for just how possible it is to get out, start out and eventually stand out in life and business!Today on The Karen Kenney Show, we’re talking to my guest Alesia Galati owner and founder of Galati Media. Alesia’s younger years were shaped by a Mom, who in her attempt of trying to overcome her struggles with

en

49:10

Cheap Shots

The Karen Kenney Show ·

2024/03/21

In the world today, you just can’t be on the internet and more specifically, on social media, and not see the way that people try to come for one another. There’s so many people with going around spewing their mean, hateful and ignorant comments all over everyone and everything.Today on The Karen Kenney Show, we’re talking about the cheap shots that are being thrown around online from behind a keyboard or the safety of a screen. Brutal and unnecessary words being used to try to tear down the success

en

343 results

Similar Podcasts

Jeff Haygood, Pastor

PodPoint

PASTOR ALVARO VALENCIA

Pastor Alvaro Valencia

Grace Life Church CT.

PodPoint

Pleasant View Church

Ted Nance

Christian Heritage Church"s Podcast

PodPoint