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PODCAST

Rebuilding Us: Marriage Podcast

Dana Che - Christian Marriage Coach & Speaker

Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle?Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who"s been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection. Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reignite love,

society & culture relationships

All Episodes

9:05

Q & A: How Do I Tell My Spouse I Need Space?

Rebuilding Us: Marriage Podcast ·

2024/11/09

A husband is seeking advice on how to communicate to his wife that her nurturing behavior sometimes feels smothering and he needs space. They have been together since high school and married for three years. In this episode, we discuss compassionate and clear ways to communicate when you need to tell your spouse something that may be hard to hear. Key Points Discussed: Understanding the Source Smothering Behavior Identifying the Love Languages of Your Spouse Encouraging Personal Space Without

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28:31

Building Your Life & Relationships on a Firm Foundation

Rebuilding Us: Marriage Podcast ·

2024/11/05

We all want lives of meaning. But building your life and relationships on a solid foundation is more complex than simply desire. This topic hits home for pretty much all of us—whether you're hustling in the business world, running after little ones at home, or working a 9-to-5. We all need to pause and ask: What am I living for, really? I reflect on a time I spoke at a business leaders conference; I spoke about the need to shift our focus from simply achieving success as per worldly standards to

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9:29

Q & A: We're Stuck in the Middle of Our Friends' Divorce

Rebuilding Us: Marriage Podcast ·

2024/11/01

When you're best friends with both halves of a splitting couple, as listener Sherry is, things can get messy. Divorce is one of those life events that not only impacts the couple involved but also sends ripples through their connected circle of friends and family. So how do you show love and support without finding yourself stuck in the middle, or worse, causing unintended strains on your relationships and own marriage? In this episode, we dive into these questions and explore ways to maintain

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29:08

7 Character Traits That Create Resilient Relationships

Rebuilding Us: Marriage Podcast ·

2024/10/29

In marriage and relationships, it’s crucial to understand how to build resilient relationships. Resilience isn’t about never facing challenges; it’s about facing them, growing through them, and becoming better because of them. Not everyone who faces hardship in relationships develops resilience; many become bitter and disillusioned. Having been married for 25 years, my husband Shaun and I have faced numerous marriage problems. From infidelity and financial crises to family losses and parenting

en-US

7:35

Q & A: My Wife Gets Mad When I Hang With My Friends

Rebuilding Us: Marriage Podcast ·

2024/10/25

Chris, a husband of three years, is seeking advice on managing his friendships while maintaining harmony in his marriage. He shares his struggle with balancing time spent with friends and his wife's apparent displeasure with it. In this episode, we discuss what to do when your spouse has trust issues, the important balance between friendships and marital commitments, and other practical advice for couples facing similar situations. Key Points Discussed: Trust Issues Healthy Friendships in Marriage

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21:00

Staying Connected as a Couple When You’re Going 100...

Rebuilding Us: Marriage Podcast ·

2024/10/22

Life is busy! Now more than ever is the time to stay connected as a couple. Shaun is back on the podcast and we’re discussing how to maintain a strong connection as a couple in the midst of busy schedules and seasons. Whether you’re juggling careers, family, life changes, or personal growth, listen as we share insights we’ve learned (and are in the process of learning) on effective communication, finding moments of quality time, and appreciating your current season of life, no matter how busy life

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8:58

Q & A: How Can I Avoid Being Triggered by My Spouse's...

Rebuilding Us: Marriage Podcast ·

2024/10/18

I received a heartfelt email from a listener struggling with the aftermath of his wife’s affair. His words resonated with me, and I found myself reflecting on my own journey through such tumultuous times. In this episode, I share some insights, offering guidance and support for anyone walking this difficult path, including: Understanding the Aftermath The Importance of Time and Patience Avoid Triggering Media Forgiveness Goes Both Ways Turning Your Sorrow to Prayer If you or someone you

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29:54

Rebuilding Trust After an Emotional Affair

Rebuilding Us: Marriage Podcast ·

2024/10/15

Emotional affairs are entanglements that can quietly wreak havoc on marriages, so understanding and addressing them is critical for rebuilding trust and intimacy in our relationships. Too many couples allow unmet desires or longings to be fulfilled in other people and, as a result, introduce dysfunction in their marriages. Rebuilding trust after an emotional affair is possible, but first, let’s dismantle how these breaches in trust happen in the first place. We’re talking about the who, what, when,

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8:01

Q & A: I'm Attracted to My Friend's Husband

Rebuilding Us: Marriage Podcast ·

2024/10/11

Have you ever felt an unexpected attraction towards someone who should be off-limits, like a friend's spouse? In today's episode, we answer a listener's dilemma about finding herself attracted to her best friend's husband—all while she's navigating a rocky marriage of her own. In this episode, I'll walk through steps on how to handle these sensitive situations without jeopardizing friendships and marriages. We'll discuss: Understanding the nature of attraction, and why it's not inherently wrong.

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30:49

Burnout of the Busy Wife: When Giving Too Much=Loving...

Rebuilding Us: Marriage Podcast ·

2024/10/08

Are you a wife who feels overwhelmed and exhausted? If you're a busy woman trying to juggle multiple roles, you’re not alone. In this episode, we dive deep into the burnout epidemic affecting many women (especially wives) today. In "Burnout of the Busy Wife," I share my personal journey and provide invaluable insights on how to detect and combat burnout effectively. Let’s unpack the differences between stress and burnout. I not only share personal experiences but also provide actionable steps to

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23:10

Finding Forgiveness & the Road Back to You

Rebuilding Us: Marriage Podcast ·

2024/10/01

If you've ever struggled to forgive, you'll find the hope and help you're looking for in one of my most inspirational episodes yet. It's time you find the will to forgive and, in the process, find yourself again. When I was healing from infidelity, I found it difficult to lay down my need to be justified and have my pain validated. Because of this, I kept myself stuck in a cycle of pain, bitterness, and unforgiveness. But when I learned how to release the pain, I realized peace and true joy were

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10:48

Q & A: My Husband Hates My Family But I'm Torn

Rebuilding Us: Marriage Podcast ·

2024/09/27

Allison, a listener who's torn between her husband and her family of origin, wrote to ask my advice on navigating how to honor her marriage while also honoring her family, as her husband "hates" the family she grew up with. Because of past family trauma, Allison was estranged from her parents when she and her husband married. She has since reconciled with them, but her husband's not on board. Listen as I share relationship advice about how to avoid becoming a defacto mediator between the two. If

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26:32

Should You Tell Your Spouse Everything?

Rebuilding Us: Marriage Podcast ·

2024/09/24

Should you divulge every detail of your life to your spouse or keep certain things in the pocket? Let's talk about the importance of openness, trust, and friendship in a healthy marriage. Marriage is a beautiful journey of mutual love, trust, and companionship. However, whether we should tell our spouse everything often looms large. Are secrets always a bad thing? In this episode, you’ll hear insights and actionable tips for building a more intimate and honest relationship with your spouse. Key

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9:32

Q & A: How to Getaway on a Budget?

Rebuilding Us: Marriage Podcast ·

2024/09/20

Dating your spouse is oh-so-important, but what if your finances are on the struggle bus? I'm sharing four budget-friendly getaway ideas you'll want to try in your marriage. All of these tips are an invitation to the adventure of consistently dating your spouse . . . for a longer time stint. No money? No problem. Listen as I share some tips on how you can utilize the people in your circle to plan creative ideas for spending time with the one you love. Want to submit a relationship question for the

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26:43

5 Surprising Reasons Your Relationship Is Stuck

Rebuilding Us: Marriage Podcast ·

2024/09/17

Do you ever feel like your relationship is running on a treadmill? Moving, but not really getting anywhere? It’s a common concern, whether it’s in a marriage, a long-standing friendship, or a new romantic relationship. Sometimes, the stagnation can make you question the viability of your connection. But don't worry—your relationship isn’t doomed. In fact, every relationship experiences hills, valleys, peaks, and stop points. In this episode, we’ll explore five reasons your relationship is stuck

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9:12

Q & A: Is It Too Soon to Date After My Divorce?

Rebuilding Us: Marriage Podcast ·

2024/09/13

It can be a complicated adjustment when a marriage ends in divorce. How soon is too soon to "get out there?" A listener asked if it's too soon to date after divorce and how to know when it's the right time. I share my thoughts on determining the right time and process to dating after divorce, including ensuring the marriage that ended is left in the best condition possible before beginning a new relationship. Links Mentioned in this Episode: Ep. 224 - Releasing the Weight of Relationship Baggage

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24:50

The Truth About Lying (Toxic Truths)

Rebuilding Us: Marriage Podcast ·

2024/09/10

We’re telling the truth about lying in today’s episode. It's an oxymoron, isn’t it? For most people, lying is a behavior learned in childhood and, unfortunately, carries into adulthood. From telling white lies to avoid minor inconveniences to engaging in more elaborate fabrications to protect ourselves, lying has become an almost reflexive coping mechanism. But make no mistake; lying is a form of betrayal that sows distrust, instability, and insecurity in any relationship. But why do we lie? When we

en-US

10:31

Q & A: How Can I Get Through to My Stubborn Child?

Rebuilding Us: Marriage Podcast ·

2024/09/06

Do you have a strong-willed child that makes parenting hard at times? Today, a listener wants to know how she can get through to her strong-willed, stubborn child while keeping her love on. I can relate to this mom because all four of my children are strong-willed. My mom says they get it from their mama, but I have no idea what she's talking about. Listen in as I share some helpful encouragement, parenting advice, and resources to help you parents who feel you're on the struggle bus of parenting at

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27:28

Criticism vs Feedback: Toxic or Tough Love? (Toxic...

Rebuilding Us: Marriage Podcast ·

2024/09/03

Have you been around someone or do you struggle with having a critical spirit? We all need to be challenged sometimes, but criticism is rarely ever helpful. What is the difference between criticism and feedback and how can you cultivate an honest, authentic relationship that isn’t conflict-avoidant but one that values kindness even in the “critique?” This conversation will help you to reframe and readdress conflict in a more healthy, helpful way. Key Points: Intention Matters Tone and Specificity

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10:19

Q & A: How Do I Not Make the Same Mistakes in My New...

Rebuilding Us: Marriage Podcast ·

2024/08/23

Do you ever wonder why you seem to make the same mistakes in relationships or attract the same type of people, especially when those people aren't good for you? Today's question comes from a listener who wants to ensure she doesn't make the same mistakes in her new relationship that she did in her old ones. Listen as I share five keys with her about relinquishing the past and moving forward with a clean slate. If you've struggled with the same cycles of behaviors in relationship after relationship,

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327 results

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