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PODCAST

Binge Eating Breakthrough

The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.Whether you"re struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and

health & fitness nutrition

All Episodes

26:04

A Binge Eating Coach Binging in Secret

Binge Eating Breakthrough ·

2024/09/18

In this deeply personal episode, I get real and honest with you, sharing my journey of struggling with binge eating while working as a coach, helping others overcome the same issues. I reveal the intense shame, fear, and isolation that came with my secret struggles, especially as someone in a helping profession.Through my story, I explore the importance of authenticity, the impact of the nervous system on our behaviors, and the transformative power of seeking support. Whether you're a coach, a

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42:47

Perimenopause & Disordered Eating

Binge Eating Breakthrough ·

2024/09/11

Did you know there are over 100 symptoms of perimenopause? Most people think hot flashes and missed periods mean you are in perimenopause, but those often show up long after many of the other symptoms.In today's episode, we're exploring the surprising and rarely discussed connection between perimenopause and disordered eating. Discover why this phase of life is one of the most common times for women to develop disordered eating habits.Join me and my guest, Shelby Tutty, certified perimenopause

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27:49

Marathon Recap & Lessons Learned

Binge Eating Breakthrough ·

2024/09/04

In this episode, I'm taking you behind the scenes of my recent Santa Rosa Marathon experience. It was a race filled with surprises, challenges, and powerful insights that extend far beyond the finish line. Join me as I share:* Why I decided to be proud of myself before the race even began* How I turned "never give up" from a catchphrase into a race strategy* The unexpected ways I found to celebrate my progress* Valuable lessons I discovered in both triumph and struggle* My secret for avoiding

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26:00

How to Handle Overwhelm

Binge Eating Breakthrough ·

2024/08/28

Feeling like there's too much to do and not enough time? You're not alone. In this episode, we dive into the world of overwhelm - why it happens, what it does to our brain, and most importantly, how to overcome it. Drawing from personal experiences and client success stories, I'll share practical strategies to help you break free from the paralysis of overwhelm and get into action. Whether you're juggling work, personal life, or both, this episode offers a roadmap to navigate those moments when

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25:33

Marathon Training Insights for Binge Eating...

Binge Eating Breakthrough ·

2024/08/21

Ever wonder what running a marathon has to do with overcoming binge eating? In this powerful episode, I reveal the surprising parallels between these two challenging journeys. As I prepare for my Boston Marathon qualifying race, I'm sharing five game-changing mindset shifts that apply both to crossing the finish line and breaking free from binge eating.You'll discover:* Why detaching from your goals can actually help you achieve them* The secret to turning setbacks into stepping stones* How to build

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21:43

How Change Really Works

Binge Eating Breakthrough ·

2024/08/14

In this episode, we're wrapping up our discussion on navigating setbacks on the path to becoming more calm, connected and confident with food. You'll learn the surprising truth about how change really works, exploring the 6 key stages of the Cycle of Change model. Discover the key components of each stage and identify where you likely fall in the cycle right now.Most importantly, you'll understand why relapse is a normal part of the change process - and how to use it as an opportunity to grow,

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21:20

Use Your Setbacks as Stepping Stones

Binge Eating Breakthrough ·

2024/08/07

Setbacks in your journey with binge eating can feel overwhelming and discouraging. In this second part of our two-episode series, we're exploring how to navigate these challenging moments with self-compassion and wisdom.We'll uncover the surprising ways confident people approach setbacks and shed light on what true progress really looks like - it might not be what you expect. This episode offers gentle guidance and practical insights to help you reframe your experiences and move forward with renewed

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20:32

I thought I had it figured out...

Binge Eating Breakthrough ·

2024/07/31

Have you ever thought you've beaten binge eating, only to find yourself back in the cycle? You're not alone. In today's episode, we explore the frustrating experience of relapsing after periods of progress. Discover why the thought 'I had it figured out' might be holding you back, and learn to reframe setbacks as valuable insights.We'll unpack common relapse triggers, from post-vacation struggles to stress-induced binges, and explore the hidden thoughts fueling these patterns. Gain a fresh

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39:09

Navigating Binge Eating Together

Binge Eating Breakthrough ·

2024/07/24

Are you supporting a loved one struggling with binge eating?This episode offers essential insights and practical strategies to help you navigate this challenging journey together. Whether you're a partner, parent, friend, or family member, you'll learn how to provide effective support without compromising your own well-being.Discover how to communicate compassionately, recognize progress, and create a nurturing environment for recovery. With expert advice and real-life examples, we'll tackle common

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22:04

Your Binge Eating Isn't Self-Sabotage

Binge Eating Breakthrough ·

2024/07/17

Are you trapped in a cycle of binge eating, constantly battling what feels like self-sabotage? This episode challenges everything you thought you knew about your relationship with food. Discover why your binge eating isn't actually self-sabotage but a misunderstood attempt at self-protection.Learn how this perspective shift can transform your journey, replacing frustration and shame with compassion and understanding. Uncover the hidden reasons behind your eating patterns and gain powerful insights

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31:50

Breaking Free from Food Obsession: Lauren's Journey...

Binge Eating Breakthrough ·

2024/07/10

Join me today on the podcast as I have a conversation with my client, Lauren, a life coach who has transformed her relationship with food and her body. Lauren shares her story of overcoming the constant mental chatter and emotional turmoil around food that once dominated her life. Discover how Lauren went from feeling like a prisoner to her thoughts about food to experiencing true food freedom and a more balanced, joyful life.Lauren discusses the pivotal moments and key strategies she learned

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20:23

What does food freedom mean to you?

Binge Eating Breakthrough ·

2024/07/03

As we approach Independence Day, many of us find ourselves reflecting on the concept of freedom. But have you ever considered what freedom means when it comes to your relationship with food?In the latest episode of Binge Breakthrough, we dive deep into the often misunderstood concept of food freedom. If you've ever struggled with binge eating or felt out of control around food, this episode is a must-listen.Here's a taste of what you'll discover:The common misconception about food freedom that might

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16:27

Ending Binge Eating Comes Down to This...

Binge Eating Breakthrough ·

2024/06/26

If you've been listening to this podcast for a while, you know that I talk about the 8 reasons why people binge eat:* Shame and judgment* Restriction* Dysregulated nervous system* Disconnection from your body* Coping mechanism* Attempt to control* Habit* Negative Self-TalkPrevious episode referenced: Why do I binge?I've recently come to realize that it all comes down to one word: disconnection. This means that in order to end your binge eating, the skill you must cultivate is connection. It's the

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22:50

How to Create Confidence with Food (or Anything Else!)

Binge Eating Breakthrough ·

2024/06/19

Do you know where confidence comes from? Most people think that confidence comes from achieving a certain result, or that they won't be able to do something until they have confidence in themselves. That's not how confidence works.Tune in to discover the 4 Cs of creating confidence and how to apply them to your journey with food and your body. I share how I've applied these 4 Cs in my own journey to develop confidence on my triathlon bike and give you practical tips to apply to any area of life

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22:56

One of the Most Helpful Things You Can Say to Yourself

Binge Eating Breakthrough ·

2024/06/12

Do you have times in your life when you have a big event coming up and you know that your brain is likely to offer up some less than helpful advice for you? Do you find yourself wishing you could just stop feeling that way during those times?Whether it's a family gathering, a work deadline, an upcoming trip, or in my case an upcoming triathlon, your brain is going to have some familiar patterns of thinking and behaving when times get stressful.Tune in to the podcast today to discover one of the most

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22:26

Am I a Binge Eater?

Binge Eating Breakthrough ·

2024/06/05

Have you ever wondered if you are a binge eater? It's a question I get quite a bit. Whether you know for sure you are a binge eater or if you are curious if what you do with food is would be considered binge eating, there is something in this episode for you.Tune in to discover what your thoughts are about being a binge eater and what is more important than any label or distinction. Get curious about the energy behind your eating behavior and see if you can tune in and connect with the part of you

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24:29

Upward Spirals

Binge Eating Breakthrough ·

2024/05/29

Chances are that you are very familiar with the concept of the downward spiral - especially as it relates to binge eating or feeling out of control around food sometimes.Many people think that once they start binge eating they can't stop for days, weeks or even months. This is a downward spiral. It feels easy to get on and hard to get off.Did you know that there is such a thing as an upward spiral?Tune in to find out more about what an upward spiral is and how to shift from a downward spiral to an

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23:49

Permission To Be Human

Binge Eating Breakthrough ·

2024/05/22

Do you beat yourself up and blame yourself when you make a mistake at work or when you binge eat, emotionally eat, or compulsively overeat? If you do, you're not alone. And, chances are, this is keeping you in the cycle of making more mistakes or eating more food than you would prefer.Join me as I share a powerful concept that you can apply to yourself and others around mistakes or food choices. I share some personal stories and practical tips for how you can respond to mistakes and food choices in

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26:34

What Future Are You Creating?

Binge Eating Breakthrough ·

2024/05/15

How often do you think about your future? For the vast majority of us, your future is coming, no matter what. The question becomes - what type of future are you creating for yourself? There are two types of futures: the default future and the created future.Join me as we explore the difference between the default future and the created future. Discover the primary excuses that keep us in the default future and how to overcome them. Gain practical tips on how to envision a created future for

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29:42

Experiences Are More Important Than Results

Binge Eating Breakthrough ·

2024/05/08

Are you limiting yourself in life because you don't have the results you want yet? Is it possible to lessen your focus on results and increase your focus on experiences and memories?Join me this week as I reflect on my recent experience at the Eugene Marathon and what I learned from it. You'll get to hear all about the race as I share my experience and my personal takeaways. I also offer some questions and insights for you to consider for your own journey with food and your body.Previous Episodes

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