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PODCAST

Dharma Seed: dharma talks and meditation instruction

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980"s, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

religion & spirituality buddhism

All Episodes

42:07

Donald Rothberg: Guided Meditation Exploring...

Dharma Seed: dharma talks and meditation instruction ·

2025/09/03

(Spirit Rock Meditation Center) We begin with about 7-8 minutes of developing concentration, becoming more settled and less distracted. We then explore the impermanence in several ways, noticing the arising, staying and changing, and passing away with (1) sounds, (2) body sensations, and (3) the open flow of experience (about 2 minutes). Then there is a period of mindfulness practice with the additional instruction of looking out for a moderate or strong sense of self. We close with a short period

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30:45

Brian Lesage: The Art of Being with the Anchor

Dharma Seed: dharma talks and meditation instruction ·

2025/09/02

(Flagstaff Insight Meditation Community) This talk offers reflections being with the anchor. The guided meditation entitled: "Being with the Anchor" accompanies this talk.

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27:54

Brian Lesage: Guided Meditation: Being with the Anchor

Dharma Seed: dharma talks and meditation instruction ·

2025/09/02

(Flagstaff Insight Meditation Community) Further Reflections on the dimensions of being with the anchor that are explored in this guided meditation are offered in the dharma talk entitled, The Art of Being with the Anchor

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58:32

Pascal Auclair: Free From Delusion, Free To Engage!

Dharma Seed: dharma talks and meditation instruction ·

2025/08/31

(Insight Meditation Society - Retreat Center)

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69:18

Francisco Morillo Gable: Unhindered with The Five...

Dharma Seed: dharma talks and meditation instruction ·

2025/08/24

(Spirit Rock Meditation Center)

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1:19:46

Ayya Santussika: Overcoming Dukkha with Dhamma

Dharma Seed: dharma talks and meditation instruction ·

2025/08/23

(Karuna Buddhist Vihara)

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44:43

Tuere Sala: Afternoon Instructions - Arriving...

Dharma Seed: dharma talks and meditation instruction ·

2025/08/23

(Barre Center for Buddhist Studies)

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51:32

Tuere Sala: Morning Instructions - Embodying the...

Dharma Seed: dharma talks and meditation instruction ·

2025/08/23

(Barre Center for Buddhist Studies)

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46:28

Tuere Sala: Afternoon Instructions - Integration of...

Dharma Seed: dharma talks and meditation instruction ·

2025/08/22

(Barre Center for Buddhist Studies)

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59:17

Tuere Sala: Morning Instructions - Integration of the...

Dharma Seed: dharma talks and meditation instruction ·

2025/08/22

(Barre Center for Buddhist Studies)

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49:48

Tuere Sala: Dharma Talk - 7 Factors of Awakening -...

Dharma Seed: dharma talks and meditation instruction ·

2025/08/21

(Barre Center for Buddhist Studies)

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45:06

Tuere Sala: Afternoon Instructions - Intuitional Body...

Dharma Seed: dharma talks and meditation instruction ·

2025/08/21

(Barre Center for Buddhist Studies)

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49:31

James Baraz: Anapanasati: The Buddha's Teaching on...

Dharma Seed: dharma talks and meditation instruction ·

2025/08/21

(Insight Meditation Community of Berkeley) Working with the Anapanasati Sutta in some depth. There are 16 steps in four tetrads that the Buddha lays out regarding how to practice this way. It is more than simply keeping one's attention on the experience of breathing. Some of the steps will likely surprise you. I thought it would be interesting to hear how the Buddha himself practiced using the breath and then practice together as he suggested. Anapanasati Sutta Majjhima Nikaya #118

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16:23

Dawn Neal: Finding Your Own Wisdom

Dharma Seed: dharma talks and meditation instruction ·

2025/08/20

(Insight Santa Cruz)

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45:36

Tuere Sala: Afternoon Instructions - Astral Body...

Dharma Seed: dharma talks and meditation instruction ·

2025/08/20

(Barre Center for Buddhist Studies)

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57:25

Tuere Sala: Morning Instructions - Astral Body...

Dharma Seed: dharma talks and meditation instruction ·

2025/08/20

(Barre Center for Buddhist Studies)

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47:45

Tuere Sala: Dharma Talk - 7 Factors of Awakening - Joy

Dharma Seed: dharma talks and meditation instruction ·

2025/08/19

(Barre Center for Buddhist Studies)

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69:58

Kamala Masters: Seeing The World With Quiet Eyes

Dharma Seed: dharma talks and meditation instruction ·

2025/08/12

(Insight Meditation Society - Retreat Center) Practicing Equanimity in the world and in deepening in practice

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54:22

Ayya Santacitta: I am the World & I Eat the World

Dharma Seed: dharma talks and meditation instruction ·

2025/08/06

(Aloka Earth Room) Short Reflection & Guided Meditation including a poem by Rochelle Wallace | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings

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1:44:30

Ayya Santussika: LovingandLettingGo

Dharma Seed: dharma talks and meditation instruction ·

2025/08/02

(Karuna Buddhist Vihara) This was part of a daylong retreat held at Karuna Buddhist Vihara. This afternoon segment included a guided meditation, Qigong instruction by Grace Lee and Q&A.

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